Meijer Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: You'll notice every dinner this week is a meat meal with no dairy anywhere, which keeps kosher cooking simple, and it's worth checking for a kosher certification on the Barilla Pasta for Friday (and on the meat you pick up, too). One 3 lb pack of Boneless Skinless Chicken Thighs at $9.57 covers both Tuesday's sheet-pan roast and Friday's one-pot pasta, so that single purchase works twice. Monday's ground turkey rice bowls and Thursday's stuffed peppers share the Multicolor Peppers and Heat & Eat Rice, which is how a few sale items stretch across the week. Wednesday's round roast braises in Apple Cider ($3.50) with onions and carrots, so cook it the day before or get it started by 4:00 pm.
5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Turkey and Pepper Rice Bowls
Description: Meat. Ground turkey is browned in olive oil with Multicolor Peppers and onion, then served over Meijer Heat & Eat Rice.
Sale items used: Meijer Ground Turkey Roll, Multicolor Peppers, Yellow Onions or Whole Carrots, Meijer Heat & Eat Rice
Prep time: 25 minutes
Serving note: 2 rolls Meijer Ground Turkey Roll (32 oz. total), 3 ct. Multicolor Peppers, 1 onion from the bag, 2 packages Meijer Heat & Eat Rice (17.6 oz. total).
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Golden Ground Turkey and Rice Skillet
- Mexican Ground Turkey Rice Bowls - Not Enough Cinnamon
- Simple Ground Turkey Skillet Dinner
Tuesday
Meal: Oven-Roasted Chicken Thighs with Creamer Potatoes and Carrots
Description: Meat. Boneless Skinless Chicken Thighs roast on a sheet pan with Creamer Potatoes, carrots, and olive oil until browned and cooked through.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, The Little Potato Company Creamer Potatoes, Yellow Onions or Whole Carrots
Prep time: 45 minutes
Serving note: 2 lbs chicken thighs, 1 bag (1.5 lb) Creamer Potatoes, 4 carrots and 1 onion from the bag.
Recipes:
- Baked Boneless Chicken Thighs Potatoes + Carrots
- Sheet Pan Chicken Thighs with Potatoes and Carrots
- Sheet Pan Chicken Thighs with Roasted Vegetables - Anita's Table Talk
Wednesday
Meal: Braised Round Roast or Steak with Apple Cider and Onions
Description: Meat. Certified Angus Beef Round Roast or Steak is seared, then braised in Apple Cider and Kettle & Fire Bone Broth with onions and carrots until tender and sliceable. Serve with the braising liquid spooned over.
Sale items used: Certified Angus Beef Round Roast or Steak, Fresh from Meijer Apple Cider, Kettle & Fire Bone Broth, Yellow Onions or Whole Carrots
Prep time: 2 hours 15 minutes
Serving note: 1.5 lbs Round Roast or Steak, 1 half gallon Apple Cider (use 1 cup), 1 carton (32 oz.) Bone Broth (use 1 cup). Total time is over 60 minutes, so braise the beef the day before and reheat gently in its liquid, or start it by 4:00 pm. 3 onions and 4 carrots from the bag.
Recipes:
- Apple Cider Braised Beef Roast
Thursday
Meal: Stuffed Multicolor Peppers with Ground Beef and Rice
Description: Meat. Multicolor Peppers are filled with Meijer Ground Beef Roll, Heat & Eat Rice, and tomatoes, then baked in Passata until tender.
Sale items used: Meijer Ground Beef Roll, Meijer Heat & Eat Rice, Frederik's by Meijer San Marzano Style Tomatoes or Passata, Multicolor Peppers
Prep time: 55 minutes
Serving note: 1 roll (16 oz.) Meijer Ground Beef Roll, 1 package (8.8 oz.) Heat & Eat Rice, 1 can (24 oz.) Passata, 3 ct. Multicolor Peppers (second bag, using all 6 halves across the week is avoided: buy 1 bag only and use the 3 peppers split between nights, 1 pepper Monday and 2 stuffed halves ... see list).
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Persian-Inspired Stuffed Peppers Recipe
- Stuffed Pepper Recipe with Ground Beef and Rice
- Stuffed Bell Pepper with Ground Beef and Rice - It's Everything Delicious
Friday
Meal: One-Pot Chicken Thigh and Tomato Barilla Pasta
Description: Meat. Chicken Thigh pieces are simmered in olive oil with Wild Wonders or Angel Sweet Tomatoes and onion, then tossed with cooked Barilla Pasta.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, Wild Wonders or Angel Sweet Tomatoes, Barilla Pasta
Prep time: 35 minutes
Serving note: 1 lb chicken thighs (from a 3 lb total purchase), 1 pint tomatoes, 1 box Barilla Pasta (12-16 oz.), 1 onion from the bag. Confirm the pasta carries a kosher certification.
Recipes:
- One Pan Pasta with Chicken, Tomato & Basil
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Meijer Ground Turkey Roll (x2 rolls): $5.98
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (3 lbs): $9.57
- Certified Angus Beef Round Roast or Steak (1.5 lbs): $10.49
- Meijer Ground Beef Roll (x1 roll): $5.99
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Multicolor Peppers (x2 bags): $5.98
- Yellow Onions or Whole Carrots (x2 bags): $4.98
- The Little Potato Company Creamer Potatoes (x1 bag): $3.29
- Meijer Heat & Eat Rice (x3 packages): $4.17
- Fresh from Meijer Apple Cider (x1 half gallon): $3.50
- Kettle & Fire Bone Broth (x1): $8.99
- Frederik's by Meijer San Marzano Style Tomatoes or Passata (x1, 24 oz.): $2.99
- Wild Wonders or Angel Sweet Tomatoes (x1 pint): $2.99
- Barilla Pasta (x1 box): $1.33
Pantry staples needed:
- Olive oil, salt, pepper, garlic, dried oregano, paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Top Sirloin Steak: $9.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.29/lb
- Meijer Meatballs: $5.99 for 20-32 oz. Frozen
- Fresh from Meijer Seasoned Atlantic Salmon Portions: $8.99 for 9 oz.
- Meijer Ground Turkey Roll: $2.99 for 16 oz.
- Meijer Ground Beef Roll: $5.99 for 16 oz.
- Eckrich Meat Franks: $3.99 each, Buy 1 Get 1 Free
- Schweid & Sons Certified Angus Beef Patties: $10.99 for 4 ct./21.2 oz. pkg.
- Certified Angus Beef Round Roast or Steak: $6.99/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Frederik's by Meijer Cheese: $6.99/lb
Deli and prepared on sale:
- Panera Bread Soup: $4.99 for 16 oz. Deli Dept. only
Produce on sale:
- Locally Grown Gala, Fuji, McIntosh or Rave Apples: $2.99 for 3 lb. bag
- California Red Seedless Grapes: $1.99/lb
- Multicolor Peppers: $2.99 for 3 ct.
- Wild Wonders or Angel Sweet Tomatoes: $2.99 for Pint
- Yellow Onions or Whole Carrots: $2.49 for 3 lb. bag
- Mini Orange and White Pumpkins: $3.50 for 6 ct. bag
- Fresh from Meijer Apple Cider: $3.50 for Half Gallon
- Pie Pumpkins: $2.00 for 3 ct.
- Minis Avocados: $2.99 for 6 ct. bag
- Organic Avocados: $4.29 for 4 ct. bag
- The Little Potato Company Creamer Potatoes: $3.29 for 1.5 lb. bag
- Pop Its Tiny Cucumbers: $5.99 for 1.5 lbs.
- Organic Campari Tomatoes: $4.49 for 12 oz.
- Navel Oranges: $4.89 for 4 lb. bag
- Earthbound Farms Organic Salads: $3.00 for 4-7 oz.
Dairy and eggs on sale:
- Kraft Singles: $2.99 for 10.7-12 oz.
- Country Crock Spread or Drizzle & Sizzle: $2.99 for 15 oz. or 14.3 oz.
- Kraft Philadelphia Soft Cream Cheese: $3.49 for 7-8 oz.
- Tillamook Chunk, Shredded, Sliced or Cream Cheese: $3.50 for 6-8 oz.
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 for 52 oz.
- Simply Juice: $4.00 for 2 for 46-52 oz.
- Silk Almondmilk: $2.79 for 64 oz. Refrigerated
- Starbucks Iced Coffee: $4.00 for 2 for 40-48 oz.
- Nestlé Refrigerated Cookie Dough: $3.50 for 2 for 14-16.5 oz.
- Coffee mate Creamer, Coffee mate Natural Bliss Creamers, International Delight Flavored Creamers, or Cold Foam Creamers: $3.50 for 2 for 32 oz. or 24-28 oz. or 14 oz.
- Starbucks Creamers: $4.00 for 2 for 24 or 28 oz. Refrigerated
- Kraft Philadelphia Whipped Cream Cheese: $3.89 for 7.5-8 oz.
- Kraft Singles American Cheese Slices: $5.99 for 32 ct./24 oz.
Bakery and bread on sale:
- Fresh from Meijer Ultimate or Sugar Cookies: $6.29 for 20 ct./17-26 oz.
- Fresh from Meijer Strip Danish, Donut Holes, Gems or 6 Ct. Cake Donuts: $3.79 for 10-16 oz.
- Fresh from Meijer 8" Single Layer Carrot Cake: $9.99 for 28 oz.
- Ball Park Buns: $2.50 for 2 for 8 ct./12-16 oz.
- Frederik's by Meijer Liege Waffles: $4.00 for 2 for 4 ct./9.1 oz.
Pantry on sale:
- Ken's Dressing: $3.99 for 24 oz.
- Barilla Pasta: $1.33 for 3 for 12-16 oz.
- Nestlé Toll House Morsels: $4.00 for 2 for 10-12 oz.
- Bush's Chili Beans, Hunt's Tomatoes, Rotel Tomatoes, or Del Monte Canned Vegetables: $1.25 for 4 for 14.5-16 oz. or 10 oz. or 14.5-15.25 oz.
- Meijer Potato Chips, Tortilla Chips, Corn Chips, Pretzels, Cheese Puffs or Curls: $2.00 for 3 for 7.75 oz. or 10-13 oz. or 10 oz. or 10-16 oz. or 5-8 oz.
- Ice Mountain Natural Spring Water: $4.99 for 24 pk./16.9 oz. bottles
- Coca-Cola, Pepsi or Dr Pepper Products: $2.50 for 2 for 2 liter
- M&M's or Mars Party Size Bagged Candy: $14.99 when you buy 2 or more for 30.18-42 oz.
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $12.49 for 24 pk./12 oz. cans
- Kellogg's Raisin Bran, Frosted Flakes or Special K Cereal: $1.99 for 11.2-12.9 oz. box
- Mott's Applesauce: $2.50 for 2 for 6 ct./3.9-4 oz. cups or 23-24 oz. jar
- Kellogg's Pop-Tarts: $1.99 for 12 ct./20.3 oz.
- Krusteaz Muffin, Cake or Quick Bread Mixes: $2.50 for 2 for 15-21 oz.
- Quaker Instant Premium Oatmeal: $3.99 for 6-8 ct./8.4-13.1 oz.
- Betty Crocker Pouch Cookie Mixes or Delights Brownie Mixes: $3.00 for 2 for 10.25-17.9 oz. or 16.47-19.1 oz.
- Nature Valley Granola Bars or Betty Crocker Fruit Snacks: $5.49 for 10-12 ct./12.4-17.88 oz. or 12-20 ct./9-10.2 oz.
- Donut Shop, McCafé, Caribou or Green Mountain K-Cups: $5.99 for 8-10 ct.
- Bigelow Tea: $3.00 for 2 for 18-20 ct.
- Bush's Baked Beans or Grillin' Beans: $1.25 for 4 for 27.5-28 oz. or 21.7-22 oz.
- Randall Deluxe Beans: $4.19 for 48 oz.
- Meijer Heat & Eat Rice: $1.39 for 8.8 oz.
- Kraft Grated Cheese: $3.99 for 8 oz.
- Campbell's Chunky Soup: $1.25 for 4 for 18.6-19 oz.
- Kettle & Fire Bone Broth: $8.99 for 32 oz.
- Tasty Bite Rice or Entrée: $2.89 for 8.8 oz. or 10 oz.
- Ragu Pasta Sauces: $1.50 for 4 for 16-24 oz.
- Fiesta Grande Tortilla Chips or Salsa: $4.99 for 14-16 oz.
- Pace Salsa or Picante, Nacho Sauce, or Queso Bowl: $2.49 for 16 oz. or 22 oz. or 11 oz.
- La Banderita Flour Taco Tortillas: $4.00 for 2 for 10 ct./16 oz.
- Meijer Salad Dressing: $2.00 for 2 for 16 oz.
- Frank's RedHot Sauce: $3.50 for 2 for 12 oz.
- Hellmann's Mayo Squeeze or Flavored Mayo: $4.00 for 2 for 11.5 oz.
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.99 for 2-4 pk./7.6-10 oz. cups
- Kraft Mac & Cheese: $3.99 for 4-5 ct./22-36.25 oz.
- Kraft Deluxe or Velveeta Macaroni & Cheese: $1.49 for 9.4-14 oz.
- Kraft Power Mac and Cheese Dinner: $1.99 for 7.25-7.3 oz.
- Velveeta Cheese, Classico Pasta Sauce or Creamy Alfredo Pasta Sauce: $7.49 for 32 oz. or 15-24 oz.
- Oscar Mayer Lunchables with Drink: $2.50 for 2 for 8.9-10.7 oz.
- Claussen Pickles: $4.00 for 2 for 20-32 oz.
- Oscar Mayer Beef Bologna: $5.99 for 16 oz.
- Maxwell House Ground Coffee: $11.99 for 23-30 oz.
- Kool-Aid Jammers: $1.00 for 2 for 10 ct./6 oz. drink pouches
- Crystal Light On-The-Go Drink Mixes: $3.00 for 2 for .7-1.5 oz.
- Jell-O Pudding, Gelatin or Temptations: $3.00 for 2 for 2.52 oz. or 4 pk./12.5-15.5 oz.
- Taco Bell Dinner Kits, Flavored Shells or Taco Sauces: $1.00 BOGO
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $3.99 for 32 oz. or 19 oz.
- Heinz Relish or Yellow Mustard: $1.99 for 12.7 oz. or 20 oz.
- Kraft BBQ Sauce or Bullseye BBQ Sauce: $1.49 for 17.5-18 oz. or 18 oz.
- Heinz Flavor Tour Sauce: $2.99 for 8-10 oz.
- Halloween Trick or Treat Non-Chocolate Bagged Candy: $4.49 for 6-18 oz.
- Halloween Snack Size Bagged Chocolate: $5.79 for 6.8-11.6 oz.
- Twizzlers Licorice or Jolly Rancher Ropes: $3.99 for 10-16 oz.
- Wonderful Pistachios: $8.59 for 14-16 oz.
- Brach's Candy Corn: $4.99 for 20 oz.
- Hershey's King Size Candy Singles: $2.50 for 2 for 2.2-5 oz.
- Dove Large Bag Chocolate: $8.99 for 12.67-14.08 oz.
- Little Debbie Family Packs: $2.50 for 2 for 7.74-16.2 oz.
- Doritos, Cheetos, Ruffles, Tostitos Tortilla Chips or Dips or Salsas: $3.00 for 3 for 9-10.75 oz. or 7.5-8.5 oz. or 8-8.5 oz. or 9-12 oz. or 15-15.5 oz.
- Pringles: $2.33 for 3 for 6.84-7.16 oz.
- Pepperidge Farm Goldfish Bulk or multipack: $2.67 for 3 for 24.3-27.3 oz. or 20-24 ct./18-20 oz.
- Meijer Fudge Cookies or Crackers: $2.50 for 2 for 8.5-13 oz. or 7.5-16 oz.
- Oreo Cookies or Chips Ahoy Cookies: $3.50 for 2 for 8-18.71 oz. or 9.31-19.5 oz.
- Ball Park Buns: $2.50 for 2 for 8 ct./12-16 oz.
- Jack Link's Jerky: $9.99 for 8 oz.
- Tate's Cookies: $4.99 for 4.6-8 oz.
- V8 Vegetable Juice or V-Fusion: $2.99 for 46 oz.
- Faygo Pop: $1.00 for 2 for 8 pk./12 oz. cans
- Protein2o Infused Water: $1.00 for 2 for 16-16.9 oz. bottle
- Monster or Reign Energy Drinks: $2.33 for 3 for 15.5-16 oz. can or 16 oz. can
- Bloom Energy or Cafe Bustelo Coffee Beverages: $2.50 for 2 for 12 oz. can or 11 oz. can
- Glaceau smartwater or Eternal Naturally Alkaline Spring Water: $5.99 for 6 pk./16.9 oz. bottles or 6 pk./20.2 oz. bottles
- Java Monster Coffee + Energy Drinks or Propel Electrolyte Water Beverages: $8.99 for 4 pk./11 oz. or 12 pk./16.9 oz.
- Frederik's by Meijer Salsa: $2.99 for 16 oz.
- Frederik's by Meijer Asian or Hispanic Cooking Sauce: $2.99 for 9-12 oz.
- Frederik's by Meijer Salad Dressing, Marinade or Wing Sauce: $3.49 for 12 oz.
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $2.99 for 28 oz. or 24 oz.
- Frederik's by Meijer 100% Pure Maple Syrup: $5.99 for 8.5 oz.
Frozen on sale:
- DiGiorno Rising Crust, Hand Tossed, Wood Fired or Pizzeria Thin Frozen Pizza: $4.99 for 14-32.5 oz.
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: $2.50 for 4 for 8-12.87 oz. or 5-11.5 oz.
- Purple Cow Ice Cream or Frozen Yogurt: $2.99 for 48 oz.
- Chobani Greek Yogurt: $3.99 for 4 pk./5.3 oz.
- Birds Eye Voila! Frozen Meal or Bertolli Frozen Skillet Meal: $5.99 for 35-42 oz. or 22-24 oz.
- On-Cor Family Meals or Banquet Multi-Serve Frozen Meals: $4.00 for 3 for 24-28 oz. or 9-28 oz.
- Meijer Frozen Pizza: $3.00 for 3 for 14.5-16.9 oz.
- Smucker's Uncrustables: $4.00 for 2 for 4 pk./7.2-8 oz.
- Birds Eye Steamfresh Frozen Vegetables: $1.20 for 5 for 10-10.8 oz.
- Ore-Ida Frozen Potatoes: $4.50 for 2 for 19-32 oz.
- Outshine Fruit Bars or Frollies Ice Pops: $2.99 for 10.8-16.5 oz. or 6 ct./15 oz.
- Ben & Jerry's Ice Cream or Talenti Gelato or Sorbetto: $4.00 for 2 for 8-16 oz. or 10.3-16 oz.
- Meijer Frozen Appetizers: $7.99 for 26-28 oz.
- Perdue Frozen Prepared Chicken or Yummy Frozen Chicken: $4.99 for 18-29 oz. or 18-21 oz.
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$70.25
for 4 people · $17.56 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.