Meijer Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Skinless Chicken Thighs with Buttered Cabbage
Description: Two boneless skinless chicken thighs are seared in a hot skillet until golden and juicy, then served alongside tender green cabbage sauteed in butter with salt and pepper. This simple, satisfying low-carb dinner comes together quickly and highlights two of this week's best sale prices.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($1.99/lb), Locally Grown Green Cabbage ($0.69/lb), Challenge Butter Sticks ($3.99/16 oz.)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of boneless skinless chicken thighs (about 2 thighs) and roughly 0.4 lb of cabbage (about 2 cups shredded). Butter from a 16 oz. package will last the full week across multiple meals.
Recipes:
- Simple Cabbage and Chicken Thigh Skillet
- Pan-Roasted Chicken and Cabbage
Tuesday
Meal: Skillet Ground Chuck and Bell Pepper Stuffed Pepper Bowls with Sour Cream
Description: Seasoned ground chuck is browned in a skillet with diced green bell pepper and savory spices, then spooned into a halved bell pepper shell for a low-carb stuffed pepper bowl effect. A generous dollop of sour cream on top adds richness and keeps net carbs well under 20g.
Sale items used: Certified Angus Beef Ground Chuck ($5.29/lb), Locally Grown Green Bell Peppers ($0.79 each), Meijer Sour Cream ($2.49/24 oz.)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of ground chuck and 2 bell peppers (one halved as the bowl, one diced into the filling). Top with 2 tablespoons of sour cream. The 24 oz. sour cream container will carry over to Friday's meal.
Recipes:
- Stuffed peppers with ground beef and cheese
- Keto Stuffed Peppers: No Rice, Cream Cheese & Beef
- Low Carb Stuffed Bell Peppers
Wednesday
Meal: Oven-Roasted Pork Loin Filet with Sauteed Bell Peppers and Celery
Description: A portion of Smithfield pork loin filet is seasoned and roasted in the oven until tender and slightly caramelized, then plated with a quick saute of green bell pepper and celery hearts in butter. This hearty, low-carb plate is full of flavor and uses two fresh sale produce items.
Sale items used: Smithfield Pork Loin Filet or Tenderloin ($5.99/19.2-27.2 oz. package), Locally Grown Green Bell Peppers ($0.79 each), Locally Grown Celery Hearts ($2.49 each)
Prep time: 45 minutes
Serving note: The Smithfield package (19.2-27.2 oz.) provides multiple servings - slice off roughly 6-8 oz. for tonight and refrigerate the rest for later in the week or freeze it. Use 1 bell pepper and 2-3 stalks of celery for the saute. Make-ahead tip: the pork can be seasoned and refrigerated up to a day ahead to cut active time on a weeknight.
Recipes:
- Keto Pork Loin Roast with Oven-Roasted Vegetables
- Keto Oven Roasted Pork Loin with Lemon Herb Sauce
Thursday
Meal: Grilled Fresh from Meijer Brats with Creamy Alfredo Cabbage Slaw
Description: Two fresh brats are grilled or pan-seared until cooked through and served alongside a warm creamy cabbage slaw made with shredded green cabbage tossed in Classico Creamy Alfredo sauce for a rich, low-carb twist on a classic cookout side. Skipping the bun keeps this meal firmly within the low-carb target.
Sale items used: Bell's Beer or Fresh from Meijer Brats ($3.99/19 oz. package), Locally Grown Green Cabbage ($0.69/lb), Classico Pasta Sauce or Creamy Alfredo Pasta Sauce ($1.99/15-24 oz.)
Prep time: 25 minutes
Serving note: The 19 oz. brat package contains approximately 5 links - use 2 for tonight and refrigerate or freeze the remaining 3. Use about 0.4 lb of cabbage (roughly 2 cups shredded) and 3-4 tablespoons of Alfredo sauce warmed in a skillet with the cabbage. Net carbs from the Alfredo sauce at this quantity stay well under 5g.
Recipes:
- Creamy Low-Carb Cabbage Alfredo
Friday
Meal: Baked Family Pack Chicken Thighs with Campari Tomatoes and Sour Cream Drizzle
Description: Two bone-in chicken thighs are seasoned and baked until the skin is crispy and the meat is fall-off-the-bone tender, then served with halved Campari tomatoes roasted alongside in the same pan. A cool drizzle of sour cream over the finished plate adds a creamy, tangy finish.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($1.49/lb), Campari Tomatoes ($2.99/16 oz.), Meijer Sour Cream (carry-over from Tuesday)
Prep time: 50 minutes
Serving note: Use approximately 0.6 lb of bone-in chicken thighs (about 2 thighs) from the family pack - portion out what you need and freeze the rest in individual servings. Use about 6-8 Campari tomatoes halved and roasted in the pan drippings. Drizzle 2 tablespoons of sour cream over the plate before serving. Make-ahead tip: season the thighs the night before and refrigerate uncovered for crispier skin.
Recipes:
- Creamy Tuscan Chicken Thighs Recipe
- Keto Creamy Chicken Thighs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (0.5 lb for Monday): $1.00
- Fresh from Meijer Family Pack Chicken Thighs (0.6 lb for Friday): $0.89
- Certified Angus Beef Ground Chuck (0.5 lb): $2.65
- Smithfield Pork Loin Filet or Tenderloin (1 package, 19.2-27.2 oz.): $5.99
- Bell's Beer or Fresh from Meijer Brats (1 package, 19 oz.): $3.99
- Locally Grown Green Cabbage (0.8 lb total, used Monday and Thursday): $0.56
- Locally Grown Green Bell Peppers (3 peppers, used Tuesday and Wednesday): $2.37
- Locally Grown Celery Hearts (1 bunch): $2.49
- Campari Tomatoes (1 package, 16 oz.): $2.99
- Meijer Sour Cream (1 container, 24 oz., used Tuesday and Friday): $2.49
- Challenge Butter Sticks (1 package, 16 oz.): $3.99
- Classico Creamy Alfredo Pasta Sauce (1 jar, 15-24 oz.): $1.99
Pantry staples needed:
- Olive oil or avocado oil for searing
- Garlic powder
- Onion powder
- Salt and black pepper
- Smoked paprika
- Italian seasoning
- Red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- California Red Seedless Grapes: $1.99/lb
- Certified Angus Beef Ground Chuck: $5.29/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $1.99/lb
- Certified Angus Beef T-Bone Steak: $12.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $1.49/lb
- Fresh from Meijer Whole Chicken: $1.39/lb
- Fresh from Meijer Pork Loin Back Ribs: $3.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.49/lb
- Smithfield Bacon: $3.99 for 12 oz.
- Frederik's by Meijer Ham, Chicken or Turkey: $9.99/lb
- Frederik's by Meijer Cheese: $6.99/lb
- Fresh from Meijer Small Pack Chicken Tenders: $3.99/lb
- Certified Angus Beef Top Round Steak or Roast: $7.99/lb
- Smithfield Pork Loin Filet or Tenderloin: $5.99 for 19.2-27.2 oz.
- Perdue Frozen Chicken: $8.99 for 32-48 oz.
- Tyson Frozen Stuffed Chicken Breasts: $2.79 for 10 oz.
- Main St. Bistro Sides: $3.99 for 17-24 oz.
- Bell's Beer or Fresh from Meijer Brats: $3.99 for 19 oz.
- Fresh from Meijer Seasoned Atlantic Salmon Portions: $8.99 for 9 oz.
Produce on sale:
- California Yellow or White Nectarines: $1.99/lb, BOGO
- Locally Grown Green Bell Peppers: $0.79 each
- Locally Grown Blueberries: $3.99 for pint container
- Campari Tomatoes: $2.99 for 16 oz.
- Locally Grown Celery Hearts: $2.49 each
- Locally Grown Green Cabbage: $0.69/lb
- Moon Drops or Gum Drops Grapes: $2.99/lb
Dairy and eggs on sale:
- Challenge Butter Sticks or Cubes: $3.99 for 16 oz.
- Kraft Singles: $4.49 for 14.7-16 oz.
- Meijer Sour Cream: $2.49 for 24 oz.
Bakery and bread on sale:
- 8" German Chocolate Cake: $9.99 for 40 oz.
- Aunt Millie's Bread: $1.99 for 22 oz.
- Pepperidge Farm Thin-Sliced Bread: $2.99 for 14 oz.
Pantry on sale:
- Ritz, Wheat Thins or Triscuit Party Size Crackers or Oreo or Chips Ahoy! Party Size Cookies: $4.99
- General Mills, Quaker or Kellogg's Family Size Cereal: $3.99 for 15.6-24 oz. box
- Dunkin' or Cafe Bustelo Coffee Bags, K-Cups or Dunkin' Cold Brew: $7.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $12.99 for 24 pk./12 oz. cans
- Meijer Coffee Pods: $12.99 for 48 ct.
- Meijer Purified Water: $3.49 for 24 pk./16.9 oz. bottles
- Coffee mate Creamer: $5.99 for 64 oz.
- Classico Pasta Sauce or Creamy Alfredo Pasta Sauce: $1.99 for 15-24 oz.
- Carbone Pasta or Alfredo Sauce: $6.99 for 15-24 oz.
- Duke's Mayonnaise: $3.99 for 30 oz.
- Maruchan Ramen: $3.49 for 12 pk./3 oz.
- Wesson Cooking Oil or Pam Cooking Spray: $3.99
- Samyang Ramen: $7.49 for 5 ct./22.9 oz.
- Kraft BBQ Sauce or Bullseye BBQ Sauce: $1.49 for 17.5-18 oz.
- Nutella Hazelnut or Peanut Spread: $4.99 for 13 oz.
- Noka Smoothie Pouches: $8.49 for 4 ct./4.22 oz.
- Meijer Ground Coffee: $11.99 for 24.2-30.5 oz. canister
- Dot's Pretzels: $5.99 for 16 oz.
- Nabisco Multipacks or Ritz Family Size Sandwich Crackers: $7.99
- Spindrift Sparkling Water or Glaceau smartwater: $5.99
- Ocean Spray Drink or Cocktail: $2.99 for 60-64 oz.
- Powerade Sports Drinks or San Pellegrino Sparkling Water: $5.49
- Arizona Tea: $7.49 for 12 pk./16 oz. bottles
- Meijer Alkaline Water: $2.49 for gallon
- Meijer Sour Cream: $2.49 for 24 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$31.40
for 1 person · $31.40 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.