Meijer Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet-Fried Egg and Green Cabbage Stir-Fry with Campari Tomatoes
Description: Two eggs are cracked into a hot buttered skillet alongside thinly shredded green cabbage, stir-fried until tender and lightly caramelized for a fast, satisfying dinner. A handful of halved Campari tomatoes are added at the end and warmed through, brightening the dish with fresh acidity.
Sale items used: Locally Grown Green Cabbage, Campari Tomatoes, Challenge Butter Sticks
Prep time: 20 minutes
Serving note: Use 2 large eggs, about 1.5 cups shredded cabbage (roughly 0.25 lb of cabbage, assuming a total purchase of 1 lb at $0.69/lb), and 4 to 5 Campari tomatoes from the 16 oz container. Use about 1 teaspoon of butter from the 16 oz package.
Tuesday
Meal: Classico Marinara Pasta with White Beans and Green Bell Pepper
Description: A single serving of pasta is tossed with Classico marinara sauce, a half can of white beans for protein, and diced green bell pepper sauteed until just softened. The result is a hearty, filling bowl that comes together in under 30 minutes with minimal cleanup.
Sale items used: Classico Pasta Sauce, Locally Grown Green Bell Peppers
Prep time: 25 minutes
Serving note: Use about 2 oz dry pasta (from pantry), roughly 1/2 cup Classico marinara from the 15-24 oz jar, 1/2 can white beans (from pantry), and 1 green bell pepper diced. The jar of sauce will cover multiple meals or be stored for later use.
Wednesday
Meal: Spicy Samyang Noodle Bowls with Soft-Boiled Eggs and Shredded Cabbage
Description: One packet of Samyang ramen is cooked according to package directions and topped with a soft-boiled egg and a generous handful of finely shredded raw green cabbage for crunch and freshness. The spicy sauce clings to the noodles while the egg adds richness and the cabbage balances the heat.
Sale items used: Samyang Ramen, Locally Grown Green Cabbage
Prep time: 15 minutes
Serving note: Use 1 packet from the 5-count Samyang pack, 1 large egg soft-boiled for 7 minutes, and about 1 cup shredded cabbage (roughly 0.15 lb from the same cabbage head purchased Monday). The remaining Samyang packets keep well in the pantry.
Thursday
Meal: Melted Kraft Singles Grilled Cheese Sandwiches with Campari Tomato Soup
Description: Two slices of Aunt Millie's bread are buttered and griddled with two Kraft Singles melted inside for a golden, crispy grilled cheese. The sandwich is served alongside a simple blended soup made from the remaining Campari tomatoes, warmed with a splash of water and seasoned with garlic and basil from the pantry.
Sale items used: Aunt Millie's Bread, Kraft Singles, Campari Tomatoes, Challenge Butter Sticks
Prep time: 20 minutes
Serving note: Use 2 slices of bread from the 22 oz loaf, 2 Kraft Singles slices, about 1 teaspoon butter for griddling, and roughly 8 to 10 remaining Campari tomatoes from the 16 oz container to make approximately 1 cup of tomato soup.
Friday
Meal: Maruchan Ramen Vegetable Noodle Soup with Green Bell Pepper and Celery
Description: One brick of Maruchan ramen is simmered in broth with sliced green bell pepper and chopped celery hearts, creating a light but warming vegetable noodle soup. The seasoning packet is used at half strength to keep sodium in check, and a drizzle of soy sauce from the pantry adds depth.
Sale items used: Maruchan Ramen, Locally Grown Green Bell Peppers, Locally Grown Celery Hearts
Prep time: 15 minutes
Serving note: Use 1 ramen brick from the 12-pack, 1 green bell pepper sliced, and 2 to 3 stalks of celery from the celery hearts bunch. Use about half the seasoning packet to reduce sodium. The remaining ramen bricks and celery keep well for future meals.
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
Recipes:
- Ramen Vegetable Soup
- green ramen
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Locally Grown Green Cabbage (1 lb at $0.69/lb): $0.69
- Campari Tomatoes (1 x 16 oz container): $2.99
- Locally Grown Green Bell Peppers (2 peppers at $0.79 each): $1.58
- Locally Grown Celery Hearts (1 bunch): $2.49
- Challenge Butter Sticks (1 x 16 oz package): $3.99
- Kraft Singles (1 x 14.7-16 oz package): $4.49
- Aunt Millie's Bread (1 x 22 oz loaf): $1.99
- Classico Pasta Sauce (1 x 15-24 oz jar): $1.99
- Samyang Ramen (1 x 5-count pack): $7.49
- Maruchan Ramen (1 x 12-pack): $3.49
Pantry staples needed:
- Dry pasta (spaghetti or penne, about 2 oz)
- Canned white beans (1 can, 15 oz)
- Olive oil or neutral cooking oil
- Garlic (fresh or powder)
- Dried basil or Italian seasoning
- Salt and black pepper
- Soy sauce
- Eggs (1 carton, used across multiple days)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- California Yellow or White Nectarines: $1.99/lb, BOGO
- Locally Grown Green Bell Peppers: $0.79 each
- Locally Grown Blueberries: $3.99 for pint container
- Campari Tomatoes: $2.99 for 16 oz.
- Locally Grown Celery Hearts: $2.49 each
- Locally Grown Green Cabbage: $0.69/lb
- Moon Drops or Gum Drops Grapes: $2.99/lb
Dairy and eggs on sale:
- Challenge Butter Sticks or Cubes: $3.99 for 16 oz.
- Kraft Singles: $4.49 for 14.7-16 oz.
- Meijer Sour Cream: $2.49 for 24 oz.
Bakery and bread on sale:
- 8" German Chocolate Cake: $9.99 for 40 oz.
- Aunt Millie's Bread: $1.99 for 22 oz.
- Pepperidge Farm Thin-Sliced Bread: $2.99 for 14 oz.
Pantry on sale:
- Ritz, Wheat Thins or Triscuit Party Size Crackers or Oreo or Chips Ahoy! Party Size Cookies: $4.99
- General Mills, Quaker or Kellogg's Family Size Cereal: $3.99 for 15.6-24 oz. box
- Dunkin' or Cafe Bustelo Coffee Bags, K-Cups or Dunkin' Cold Brew: $7.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $12.99 for 24 pk./12 oz. cans
- Meijer Coffee Pods: $12.99 for 48 ct.
- Meijer Purified Water: $3.49 for 24 pk./16.9 oz. bottles
- Coffee mate Creamer: $5.99 for 64 oz.
- Classico Pasta Sauce or Creamy Alfredo Pasta Sauce: $1.99 for 15-24 oz.
- Carbone Pasta or Alfredo Sauce: $6.99 for 15-24 oz.
- Duke's Mayonnaise: $3.99 for 30 oz.
- Maruchan Ramen: $3.49 for 12 pk./3 oz.
- Wesson Cooking Oil or Pam Cooking Spray: $3.99
- Samyang Ramen: $7.49 for 5 ct./22.9 oz.
- Kraft BBQ Sauce or Bullseye BBQ Sauce: $1.49 for 17.5-18 oz.
- Nutella Hazelnut or Peanut Spread: $4.99 for 13 oz.
- Noka Smoothie Pouches: $8.49 for 4 ct./4.22 oz.
- Meijer Ground Coffee: $11.99 for 24.2-30.5 oz. canister
- Dot's Pretzels: $5.99 for 16 oz.
- Nabisco Multipacks or Ritz Family Size Sandwich Crackers: $7.99
- Spindrift Sparkling Water or Glaceau smartwater: $5.99
- Ocean Spray Drink or Cocktail: $2.99 for 60-64 oz.
- Powerade Sports Drinks or San Pellegrino Sparkling Water: $5.49
- Arizona Tea: $7.49 for 12 pk./16 oz. bottles
- Meijer Alkaline Water: $2.49 for gallon
- Meijer Sour Cream: $2.49 for 24 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.4-8.9 oz.
- Meijer Cereal: $1.79 for 11.5-18 oz.
- Meijer Yogurt Tubes: $1.49 for 8 ct./2 oz.
- Meijer Instant Oatmeal: $1.79 for 8-12 ct./.98-1.51 oz.
- Meijer Complete Pancake & Waffle Mix or Syrup: $1.79
- Meijer Frozen Waffles: $1.99 for 10 ct./12.3 oz.
- Fresh from Meijer Apple Slices Multipack or Apple Slices: $2.99
- Fresh from Meijer Dried Cherries or Cherry Berry Blend: $2.99 for 6 oz.
- Meijer Toaster Pastries: $1.79 for 8 ct./14.7 oz.
- Meijer Chewy or Chewy Dipped Granola Bars or Fruit & Grain Bars: $1.89
- Meijer Sweet & Salty or Crunchy Granola Bars: $1.89 for 6 ct./7.
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$31.19
for 1 person · $31.19 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.