Meijer Low-Carb Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: The Pork Loin Assorted Chops at $1.49/lb and the Eckrich Sausage Ropes at $2.29 a package are the two standout bargains this week, and both anchor evenings that feel hearty and satisfying without straining the budget. Jennie-O Ground Turkey at $3.99 a package and Chicken Wings at $2.79/lb round out the economical nights with real variety in flavor and cooking style. The single premium night goes to the Black Pearl Atlantic Salmon Burgers at $4.99 each - four individual burgers for four people is a clean, no-waste purchase, and salmon is a genuinely different eating experience that makes Friday feel like a treat. The multi-buy deals on Cherubs Tomatoes and True Goodness Mushrooms (Buy 5 for $2.19 each) were not triggered since the week only needs one or two packages of each, so the single-unit prices apply.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Sauteed Mushrooms and Tomatoes
Description: Bone-in pork chops are seasoned and seared in butter until golden and cooked through, then rested while sliced mushrooms and halved cherry tomatoes are sauteed in the same pan with garlic and a splash of broth to make a quick pan sauce. The result is a juicy, savory chop topped with a rich mushroom-tomato pan sauce that keeps net carbs well under 10g per serving.
Sale items used: Pork Loin Assorted Chops, True Goodness Organic Whole or Sliced White Mushrooms, Cherubs Tomatoes, Swanson Broth, Land O'Lakes Butter Sticks or Spread
Prep time: 30 minutes
Serving note: Purchase 2 lbs of Pork Loin Assorted Chops (roughly 4 chops), 1 package of True Goodness Organic Whole or Sliced White Mushrooms, 1 package of Cherubs Tomatoes, and 1 carton of Swanson Broth. Use about 1/2 cup broth for the pan sauce; store the rest for another use.
Recipes:
- Keto pork chops in mushroom sauce
- Pork Chops with Super Creamy Mushroom Sauce - Low Carb Spark
- Pork Chops With Creamy Garlic Mushroom Sauce - 30 Minute Recipe - MyKetoPlate
Tuesday
Meal: Skillet-Browned Eckrich Sausage Rope with Sauteed Onions and Avocado
Description: An Eckrich Sausage Rope is sliced into coins and browned in a skillet until the edges caramelize, then tossed with sweet onion slices cooked until soft and lightly golden. Sliced avocado is served alongside for healthy fat and creaminess, keeping the plate low-carb and deeply satisfying.
Sale items used: Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies, Bulk Vidalia or Sweet Onions, Minis Avocados
Prep time: 25 minutes
Serving note: Purchase 1 package of Eckrich 2 Pc. Sausage Ropes (use 1 rope for this meal, saving the second for another use or leftovers), 0.5 lb of Bulk Vidalia or Sweet Onions (about 1 medium onion), and 1 bag of Minis Avocados (use 4 mini avocados, one per person).
Wednesday
Meal: Baked Chicken Wings with Daisy Sour Cream Dipping Sauce and Baby-Cut Carrots
Description: Chicken wings are patted dry, seasoned with pantry spices, and baked in the oven at 425 degrees until the skin is crispy and the meat is cooked through, with no breading or sugary sauce. Daisy Sour Cream is served as a cool dipping sauce alongside raw baby-cut carrots for crunch, keeping the plate simple, satisfying, and low-carb.
Sale items used: Fresh from Meijer Family Pack Chicken Wings, Daisy Sour Cream, Baby-Cut Carrots
Prep time: 45 minutes
Serving note: Purchase 2.5 lbs of Fresh from Meijer Family Pack Chicken Wings (roughly 10 to 12 wings for 4 people), 1 container of Daisy Sour Cream, and 1 bag of Baby-Cut Carrots. Bake wings on a rack-lined sheet pan for crispiest results.
Recipes:
- Spicy Chicken Wings - Daisy Brand
- Sugar Free Crispy BBQ Chicken Wings | KETohh | Low Carb, Keto & LCHF
- Low Carb Buffalo Wings - Step Away From The Carbs
Thursday
Meal: Skillet-Cooked Jennie-O Ground Turkey with Cherubs Tomatoes, Kraft Shredded Cheese, and Daisy Sour Cream
Description: Ground turkey is browned and crumbled in a skillet with onion and pantry spices until fully cooked, then halved cherry tomatoes are stirred in and cooked briefly until just softened. The skillet is served topped with Kraft Shredded Cheese and a dollop of Daisy Sour Cream for a deconstructed taco-bowl-style plate without any tortilla or rice, keeping net carbs low.
Sale items used: Jennie-O 93% Lean Ground Turkey, Cherubs Tomatoes, Kraft Shredded or Chunk Cheese, Daisy Sour Cream, Bulk Vidalia or Sweet Onions
Prep time: 25 minutes
Serving note: Purchase 1 package of Jennie-O 93% Lean Ground Turkey, 1 package of Cherubs Tomatoes, 1 package of Kraft Shredded or Chunk Cheese, and use remaining Daisy Sour Cream from Wednesday. Purchase 0.25 lb of Bulk Vidalia or Sweet Onions (about half a medium onion).
Recipes:
- Low Carb Turkey Taco Skillet - Step Away From The Carbs
Friday
Meal: Pan-Seared Black Pearl Atlantic Salmon Burgers with Wholly Guacamole and Sauteed Mushrooms
Description: Black Pearl Atlantic Salmon Burgers are cooked in a buttered skillet over medium-high heat for about 4 minutes per side until golden on the outside and cooked through, served without a bun. Each burger is topped with Wholly Guacamole and plated alongside sauteed mushrooms for a fresh, satisfying low-carb dinner with bright flavor.
Sale items used: Black Pearl Atlantic Salmon Burgers, Wholly Guacamole, True Goodness Organic Whole or Sliced White Mushrooms, Land O'Lakes Butter Sticks or Spread
Prep time: 20 minutes
Serving note: Purchase 4 individual Black Pearl Atlantic Salmon Burgers (one per person), 1 package of Wholly Guacamole, and 1 package of True Goodness Organic Whole or Sliced White Mushrooms. Use remaining butter from Monday for the skillet.
Recipes:
- Salmon Burgers - WellPlated.com
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (2 lbs): $2.98
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies (x1 package): $2.29
- Fresh from Meijer Family Pack Chicken Wings (2.5 lbs): $6.98
- Jennie-O 93% Lean Ground Turkey (x1 package): $3.99
- Black Pearl Atlantic Salmon Burgers (x4 individual): $19.96
- True Goodness Organic Whole or Sliced White Mushrooms (x2 packages): $6.38
- Cherubs Tomatoes (x2 packages): $7.38
- Baby-Cut Carrots (x1 bag): $1.29
- Bulk Vidalia or Sweet Onions (0.75 lb): $0.97
- Minis Avocados (x1 bag): $2.99
- Wholly Guacamole (x1 package): $2.29
- Swanson Broth (x1 carton): $1.29
- Land O'Lakes Butter Sticks or Spread (x1 package): $2.99
- Daisy Sour Cream (x1 container): $2.69
- Kraft Shredded or Chunk Cheese (x1 package): $3.99
Pantry staples needed:
- Garlic (fresh or minced)
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder
- Onion powder
- Paprika or smoked paprika
- Cumin (for Thursday's ground turkey)
- Chili powder (for Thursday's ground turkey)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Assorted Chops: $1.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.49/lb
- Fresh from Meijer Pork Spareribs: $2.79/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Dietz & Watson Cheese: $6.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Bacon: $5.49 each, Buy 5 for $4.49 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Belly Half: $3.99/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Boneless Quarter Ham: $9.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- The Little Potato Company Creamer Potatoes: $3.49 each, Buy 5 for $2.49 each
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Kraft Shredded or Chunk Cheese: $3.99 each, Buy 5 for $2.99 each
- Hudsonville Ice Cream: $3.99 each, Buy 5 for $2.99 each
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Daisy Sour Cream: $2.69 each, Buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each, Buy 5 for $1.99 each
- Sargento Natural Cheese Slices: $2.49 each, Buy 5 for $1.49 each
- Sargento String Cheese or Cheese Sticks: $2.99 each, Buy 5 for $1.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
- Breyers Ice Cream or Klondike Ice Cream Bars: $2.99 each, Buy 5 for $1.99 each
- Halo Top Ice Cream: $2.99 each, Buy 5 for $1.99 each
- Land O'Lakes Butter Sticks or Spread: $2.99 each
- Jonny Pops Frozen Fruit & Cream Bars: $4.99 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns: $2.49 each, Buy 5 for $1.49 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Kraft Mac & Cheese: $8.99 each, Buy 5 for $7.99 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- GoGo squeeZ Pouches or Yogurtz: $11.49 each, Buy 5 for $10.49 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Skippy Peanut Butter: $4.99 each, Buy 5 for $3.99 each
- Hormel Black Label, Natural Choice or Oven Ready Bacon: $4.99 each, Buy 5 for $3.99 each
- Hormel Fully Cooked Bacon or Pepperoni: $2.89 each, Buy 5 for $1.89 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Creamette Pasta: $1.29 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Peanut Butter or Grape Jelly: $1.89 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$68.46
for 4 people · $17.11 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.