Meijer Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Sauteed Mushrooms and Tomatoes
Description: Two bone-in pork loin assorted chops are seared in a hot skillet until golden and juicy, then served alongside earthy sauteed mushrooms and burst Cherubs tomatoes for a satisfying low-carb dinner. This simple, flavorful meal comes together quickly and keeps net carbs well under 10g per serving.
Sale items used: Pork Loin Assorted Chops ($1.49/lb), True Goodness Organic Whole or Sliced White Mushrooms ($2.19 each with Buy 5), Cherubs Tomatoes ($2.69 each with Buy 5)
Prep time: 25 minutes
Serving note: Purchase approximately 1.5 lbs of pork loin assorted chops (about 2 chops, roughly 0.75 lb each); use 1 package of mushrooms and half a container of Cherubs tomatoes split between 2 plates. If buying 5 to hit the sale price, plan to use mushrooms and tomatoes across other meals this week.
Recipes:
- Keto pork chops in mushroom sauce
- Pork Chops with Super Creamy Mushroom Sauce - Low Carb Spark
- Pork Chops With Creamy Garlic Mushroom Sauce - 30 Minute Recipe - MyKetoPlate
Tuesday
Meal: Skillet-Browned Eckrich Sausage Rope with Sauteed Onions and Avocado
Description: One Eckrich sausage rope is sliced into coins and browned in a skillet until caramelized, then topped with sweet sauteed Vidalia onions and creamy sliced avocado from the mini bag. This hearty low-carb skillet meal delivers bold smoky flavor with healthy fats and stays well under 15g net carbs per serving.
Sale items used: Eckrich 2 Pc. Sausage Ropes ($1.29 each with Buy 5), Bulk Vidalia or Sweet Onions ($1.29/lb), Minis Avocados ($2.99 for 6 ct. bag)
Prep time: 20 minutes
Serving note: Use 1 sausage rope from the 2-pack, sliced and split evenly between 2 servings; purchase about 0.5 lb of Vidalia onions and use half (roughly 1 small onion per person); use 2 mini avocados from the bag, one per person. Keep onion portions moderate (about 1/4 cup cooked per serving) to stay low-carb.
Wednesday
Meal: Baked Chicken Wings with Daisy Sour Cream Dipping Sauce and Baby-Cut Carrots
Description: A generous portion of family pack chicken wings are seasoned and oven-baked until crispy, then served with a cool Daisy sour cream dipping sauce and crunchy baby-cut carrots on the side. This crowd-pleasing low-carb meal is easy to prep and delivers plenty of protein and satisfying crunch.
Sale items used: Fresh from Meijer Family Pack Chicken Wings ($2.79/lb), Daisy Sour Cream ($1.69 each with Buy 5), Baby-Cut Carrots ($1.29 for 1 lb. bag)
Prep time: 50 minutes (35 minutes bake time, 15 minutes prep)
Serving note: Purchase approximately 2 lbs of chicken wings for 2 people (about 1 lb per person); use about 1/4 cup of sour cream per person as a dipping sauce; limit carrots to about 6 to 8 baby carrots per person to keep net carbs around 6g from the carrots. Wings bake at 425F - pat dry before seasoning for best crispiness.
Recipes:
- Spicy Chicken Wings - Daisy Brand
- Sugar Free Crispy BBQ Chicken Wings | KETohh | Low Carb, Keto & LCHF
- Low Carb Buffalo Wings - Step Away From The Carbs
Thursday
Meal: Skillet-Cooked Jennie-O Ground Turkey with Cherubs Tomatoes, Kraft Shredded Cheese, and Daisy Sour Cream
Description: One package of Jennie-O 93% lean ground turkey is browned in a skillet with seasonings, then topped with halved Cherubs tomatoes, a generous handful of Kraft shredded cheese, and a dollop of Daisy sour cream for a taco-bowl-style low-carb dinner. Served straight from the skillet into bowls, this meal is filling, cheesy, and well under 10g net carbs per serving.
Sale items used: Jennie-O 93% Lean Ground Turkey ($2.99 each with Buy 5), Cherubs Tomatoes ($2.69 each with Buy 5), Kraft Shredded or Chunk Cheese ($2.99 each with Buy 5), Daisy Sour Cream ($1.69 each with Buy 5)
Prep time: 20 minutes
Serving note: One 16 oz package of Jennie-O ground turkey serves 2 generously (about 8 oz cooked per person); top each bowl with a small handful of shredded cheese (about 1/4 cup per person) and 2 tablespoons of sour cream; use the remaining Cherubs tomatoes from Monday's purchase.
Recipes:
- Low Carb Turkey Taco Skillet - Step Away From The Carbs
Friday
Meal: Pan-Seared Black Pearl Atlantic Salmon Burgers with Wholly Guacamole and Sauteed Mushrooms
Description: Two Black Pearl Atlantic salmon burgers are seared in a hot skillet until golden on the outside and flaky inside, then served topped with Wholly Guacamole and alongside garlicky sauteed mushrooms for a restaurant-quality low-carb dinner. This omega-3-rich meal is elegant, fast, and keeps net carbs under 8g per serving.
Sale items used: Black Pearl Atlantic Salmon Burgers ($4.99 each), Wholly Guacamole ($1.29 each with Buy 5), True Goodness Organic Whole or Sliced White Mushrooms ($2.19 each with Buy 5)
Prep time: 20 minutes
Serving note: Purchase 2 individual Black Pearl salmon burgers, one per person; top each burger with about 2 tablespoons of Wholly Guacamole (one single-serve cup per person); use 1 package of mushrooms sauteed in butter and split between 2 servings. Skip the bun entirely to keep this meal low-carb.
Recipes:
- Salmon Burgers - WellPlated.com
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (1.5 lbs): $2.24
- Eckrich 2 Pc. Sausage Ropes (x1 pack, Buy 5 price): $1.29
- Fresh from Meijer Family Pack Chicken Wings (2 lbs): $5.58
- Jennie-O 93% Lean Ground Turkey (x1 package, Buy 5 price): $2.99
- Black Pearl Atlantic Salmon Burgers (x2): $9.98
- True Goodness Organic Whole or Sliced White Mushrooms (x2 packages, Buy 5 price each): $4.38
- Cherubs Tomatoes (x1 package, Buy 5 price): $2.69
- Daisy Sour Cream (x1 package, Buy 5 price): $1.69
- Kraft Shredded or Chunk Cheese (x1 package, Buy 5 price): $2.99
- Wholly Guacamole (x2 packages, Buy 5 price each): $2.58
- Minis Avocados (x1 bag): $2.99
- Bulk Vidalia or Sweet Onions (0.5 lb): $0.65
- Baby-Cut Carrots (x1 bag): $1.29
Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Garlic (fresh or minced, for mushrooms and turkey)
- Salt and black pepper
- Paprika or garlic powder (for chicken wings)
- Cumin and chili powder (for ground turkey seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Assorted Chops: $1.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.49/lb
- Fresh from Meijer Pork Spareribs: $2.79/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Dietz & Watson Cheese: $6.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Bacon: $5.49 each, Buy 5 for $4.49 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Belly Half: $3.99/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Boneless Quarter Ham: $9.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- The Little Potato Company Creamer Potatoes: $3.49 each, Buy 5 for $2.49 each
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Kraft Shredded or Chunk Cheese: $3.99 each, Buy 5 for $2.99 each
- Hudsonville Ice Cream: $3.99 each, Buy 5 for $2.99 each
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Daisy Sour Cream: $2.69 each, Buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each, Buy 5 for $1.99 each
- Sargento Natural Cheese Slices: $2.49 each, Buy 5 for $1.49 each
- Sargento String Cheese or Cheese Sticks: $2.99 each, Buy 5 for $1.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
- Breyers Ice Cream or Klondike Ice Cream Bars: $2.99 each, Buy 5 for $1.99 each
- Halo Top Ice Cream: $2.99 each, Buy 5 for $1.99 each
- Land O'Lakes Butter Sticks or Spread: $2.99 each
- Jonny Pops Frozen Fruit & Cream Bars: $4.99 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns: $2.49 each, Buy 5 for $1.49 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Kraft Mac & Cheese: $8.99 each, Buy 5 for $7.99 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- GoGo squeeZ Pouches or Yogurtz: $11.49 each, Buy 5 for $10.49 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Skippy Peanut Butter: $4.99 each, Buy 5 for $3.99 each
- Hormel Black Label, Natural Choice or Oven Ready Bacon: $4.99 each, Buy 5 for $3.99 each
- Hormel Fully Cooked Bacon or Pepperoni: $2.89 each, Buy 5 for $1.89 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Creamette Pasta: $1.29 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Peanut Butter or Grape Jelly: $1.89 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.34
for 2 people · $20.67 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.