Meijer Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Braised Pork Shoulder Roast with Celery and Carrots
Description: A 1.25 lb portion of pork shoulder is slow-braised until fork-tender with celery and carrots in broth for a rich, low-carb comfort dish. Perfect for a Monday when you can let it simmer while doing other things.
Sale items used: Fresh from Meijer Whole Pork Shoulder Butt Roast Bone in, Locally Grown Pascal Celery, Baby Petite Carrots
Prep time: 15 minutes active, 2.5 hours total
Serving note: 1.25 lb pork shoulder, 2 stalks celery, 6 oz baby carrots for 2 people. Since total time exceeds 60 minutes, braise can be started early afternoon or done a day ahead and reheated.
Recipes:
- Easy Keto Pork Shoulder
- Keto Braised Pork Shoulder
- Keto Pork Roast Casserole Recipe
Tuesday
Meal: Garlic Butter Chicken Breast with Green Beans
Description: Thin-sliced chicken breasts are pan-seared in garlic butter and served alongside sauteed fresh green beans for a quick, satisfying weeknight meal. Simple and rich in protein and healthy fats.
Sale items used: Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced
Prep time: 25 minutes
Serving note: 0.75 lb chicken breast (2 pieces) and 8 oz fresh green beans (not on sale, bought separately) for 2 people.
Recipes:
- Lemon Garlic Butter Chicken and Green Beans Skillet
- Skillet Garlic Butter Chicken and Green Beans
- Lemon Garlic Butter Chicken Thighs Recipe with Green Beans
Wednesday
Meal: Ground Sirloin Skillet with Onions and Green Beans
Description: Ground sirloin is browned with sauteed onions and green beans in one skillet for an easy, low-carb dinner. A hearty, savory dish ready in under 30 minutes.
Sale items used: Certified Angus Beef 90% Lean Ground Sirloin, Russet Potatoes 5 lb bag or Yellow Onions 3 lb bag (onions only used)
Prep time: 25 minutes
Serving note: 0.75 lb ground sirloin, half a yellow onion, and 8 oz green beans for 2 people.
Recipes:
- Keto Ground Beef Green Bean Skillet
- Ground Beef and Green Beans
- Easy Ground Beef Green Bean Casserole
Thursday
Meal: Pan-Seared Pork Loin Chops with Roasted Carrots
Description: Bone-in pork loin chops are pan-seared until golden and served with oven-roasted carrots tossed in butter and herbs. A balanced, low-carb dinner with minimal cleanup.
Sale items used: Fresh from Meijer Pork Loin Center Cut Chops Bone in, Baby Petite Carrots
Prep time: 35 minutes
Serving note: 2 bone-in pork loin chops (about 1.25 lb total) and 12 oz baby carrots for 2 people.
Recipes:
- Perfect Pan-Seared Pork Chops
- Pan Roasted Pork Loin Chops
- Best Baked Pork Chops Recipe with BBQ Sauce
Friday
Meal: Smoked Salmon and Celery Salad
Description: Flaked smoked salmon is tossed with crisp celery, a light mayo dressing, and fresh herbs for a refreshing, no-cook, low-carb salad. A light way to end the week.
Sale items used: Latitude 45 Smoked Salmon 4-6 oz, Locally Grown Pascal Celery, Kraft Mayo
Prep time: 10 minutes
Serving note: 1 package smoked salmon (4-6 oz) and 2 stalks celery for 2 people.
Recipes:
- Keto Canned Salmon Salad
- Easy 6-Ingredient Smoked Salmon Salad
- Smoked Salmon Salad with Cucumber & Avocado
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Whole Pork Shoulder Butt Roast Bone in (1.25 lb): $2.24
- Locally Grown Pascal Celery (2 heads, used Mon and Fri): $3.38
- Baby Petite Carrots 12 oz (2 bags, used Mon and Thu): $3.38
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced (0.75 lb): $3.74
- Certified Angus Beef 90% Lean Ground Sirloin (0.75 lb): $6.74
- Russet Potatoes 5 lb bag or Yellow Onions 3 lb bag (1 bag, onions): $2.49
- Fresh from Meijer Pork Loin Center Cut Chops Bone in (1.25 lb): $3.74
- Latitude 45 Smoked Salmon 4-6 oz (1 pack): $5.99
- Kraft Mayo 30 oz (1 jar): $2.99
Pantry staples needed:
- Butter
- Garlic
- Fresh green beans (2 bags, not on sale)
- Olive oil
- Salt, pepper, and dried herbs (thyme, parsley)
- Chicken broth or beef broth for braising
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Bulk Honeycrisp Apples: $1.49/lb
- Fresh from Meijer Whole Pork Shoulder Butt Roast Bone in: $1.79/lb
- Pork Shoulder Boneless Country Style Ribs: $3.49/lb
- Certified Angus Beef Top Sirloin Steak: $10.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.99/lb
- Fresh from Meijer Pork Loin Assorted Chops Bone in: $1.99/lb
- Fresh from Meijer Pork Loin Center Cut Chops Bone in: $2.99/lb
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced Breasts, Strips or Tenderloins: $4.99/lb
- Smithfield Bacon 12 oz: $3.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $10.49/lb
- Dietz & Watson Cheese: $7.49/lb
- Fresh from Meijer St. Louis Style Spareribs: $2.99/lb
- Fresh from Meijer Pork Spareribs Fresh, never frozen: $2.79/lb
- Butterball Boneless Turkey Breast 48 oz. Frozen: $11.99 each
- Meijer Meatballs 20-32 oz. Frozen: $5.99 each
- Meijer Stuffed Chicken Breasts 30 oz. Frozen: $9.99 each
- Select Big Shoulders Smokehouse Meals 16 oz: $7.99 each
- Latitude 45 Smoked Salmon 4-6 oz: $5.99 each
Deli and prepared on sale:
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $10.49/lb
- Fresh from Meijer Ultimate or Sugar Cookies 20 ct./17-26 oz: $6.29 each
- Herdez or Wholly Guacamole 8 oz: $4.99 each
- Land O'Lakes Cheese or Eckrich Ham: $5.99/lb
Produce on sale:
- Locally Grown Pascal Celery: $1.69 each
- Organic Green or Red Seedless Grapes: $2.29/lb
- Large Dragon Fruit: $2.99 each
- Russet Potatoes 5 lb. bag or Yellow Onions 3 lb. bag: $2.49 each
- Baby Petite Carrots 12 oz: $1.69 each
- Gourmet Caramel Apple 1 ct: $5.99 each
- Mini Seedless Watermelons Each or Clementine Mandarins or Cara Cara Oranges 3 lb. bag: $3.99 each
- Frederik's by Meijer Autumncrisp Grapes 2 lb. container: $5.99 each
Dairy and eggs on sale:
- Fairlife Ultra-Filtered Milk 52 oz: $4.99 each
- Horizon Organic or DHA Milk Half gallon: $5.49 each
- Almond Breeze Almondmilk 64 oz. or Planet Oat Oatmilk 52 oz. Refrigerated: $2.49 each
- Kraft Philadelphia Soft Cream Cheese 7-8 oz: $3.49 each
- Kraft Singles 14.7-16 oz: $4.49 each
- I Can't Believe It's Not Butter 15-16 oz. or 8 oz. spray or Brummel & Brown Spread 15 oz: $3.89 each
Bakery and bread on sale:
- Fresh from Meijer Ultimate or Sugar Cookies 20 ct./17-26 oz: $6.29 each
- Simple Joys Sliced Iced Cake 14.1 oz: $4.99 each
- 8" German Chocolate Cake 40 oz: $9.99 each
- Sara Lee Bread 20 oz: $2.99 each
- Thomas' Bagels 6 ct./18-20 oz: $3.99 each
- Pepperidge Farm Goldfish Multipack 20-24 ct./18-20 oz: $8.99 each
- Pepperidge Farm Farmhouse Bread 22-24 oz. or Whole Grain Bread 24 oz: $3.79 each
- Pretzel Crisps 14 oz. Deli Dept. only: $5.89 each
- Pepperidge Farm Pirouette 13.5 oz: $5.99 each
- Meijer Breakfast Croissants or Biscuits 4 ct./14.2-17.9 oz: $6.49 each
- Meijer Frozen Texas Toast or Garlic Bread 10.5-16 oz: 3 for $1.99
- Entenmann's Little Bites or Mini Cakes 8.25-12.25 oz: $3.99 each
Pantry on sale:
- Rao's Pasta Sauce 15 or 24 oz: $5.99 each
- Kraft Mayo 30 oz: $2.99 each
- Gimme Seaweed Snacks 1.02-1.05 oz: $4.99 each
- Kind Protein Bars 6 ct./7.4-10.58 oz., Healthy Grains Clusters 11 oz. or Protein Max Granola 9 oz: $3.99 each
- Meijer Ground Coffee 24.2-30.5 oz. canister: $11.99 each
- Ghirardelli Brownie Mix 16-20 oz: $3.99 each
- Mott's Applesauce 12 ct./3.2 oz. or Fruit Smoothie Pouches 8 ct./4.2 oz: $6.99 each
- Brach's Candy Corn 20 oz: $4.99 each
- Hershey's Party Size Bagged Candy 23.8-39 oz: $14.99 each
- Twizzlers Licorice or Jolly Rancher Ropes 10-16 oz: $3.99 each
- Nerds Gummy Clusters or Trolli or Black Forest Gummies 18.5-28.8 oz: $7.49 each
- Halloween Snack Size Chocolate Bag 6.8-11.6 oz: $5.79 each
- Log Cabin Syrup 24 oz: $2.99 each
- Meijer Salsa 15.5 oz. or Queso 23 oz: $2.99 each
- Meijer BBQ Sauce 18 oz: $1.89 each
- Meijer Canned Vegetables 14.5-15.25 oz: $0.69 each
- Meijer Peanut Butter 28 oz. Creamy or crunchy: $2.99 each
- Meijer Purified Drinking Water 40 pk./16.9 oz. bottles: $3.99 each
- La Croix Sparkling Water 12 pk./12 oz. cans: $5.49 each
- oHy Sparkling Water 8 pk./12 oz. cans or FIJI Natural Artesian Water 6 pk./16.9 oz. bottles: $5.99 each
- Maison Perrier French Kiss Sparkling Juice Beverages 6 pk./11.15 oz. cans: $5.49 each
- vitaminwater 6 pk./16.9 oz. bottles or Clearly Canadian or Clearly Zero Sparkling Water Beverages 6 pk./12 oz. cans: $6.49 each
- V8 Splash 64 oz: $1.99 each
- Capri Sun 30 ct./6 oz. pouches: $8.99 each
- Monster Energy Drinks 12 pk./16 oz. cans or Bai Antioxidant Beverages 6 pk./14 oz. bottles or La Colombe Coffee Beverages 4 pk./9 oz. cans or NOS Original 12 pk./16 oz.: $21.99 each
- Glaceau vitaminwater 20 oz. bottle, BODYARMOR Sports Drink 16 oz. bottle or POWERADE 28 oz. bottle: $0.89 each
- Dasani Drinking Water 24 pk./16.9 oz. bottles: $3.49 each
- Coca-Cola Imports 4 pk./12 oz: $4.99 each
Frozen on sale:
- Totino's Frozen Pizza Rolls 100 ct./48.8 oz: $9.99 each
- Tombstone Frozen Pizza 17.2-27 oz: $4.49 each
- Protein Pints Ice Cream 16 oz: $2.99 each
- Snickers, Twix or Milky Way Ice Cream Bars 9.5-12 oz: $4.49 each
- Haagen-Dazs Ice Cream 9-14 oz: $3.99 each
- Nestlé Drumstick or Dipped Cones 5-20 ct./13.8-37.5 oz: $4.99 each
- Meijer Frozen Skillet Meals 20-21 oz: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.69
for 2 people · $17.34 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.