Piggly Wiggly Gluten-Free Meal Plan
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BUDGET RATIONALE
Why these meals: The chicken leg quarters at $0.69/lb are the standout deal of the week - you simply cannot beat that price for a satisfying dinner protein, and they anchor Monday's meal at well under $1.50 for the whole family's protein. The Carolina Pride Pork Sausage Roll at $2.99 and the boneless sirloin pork chops at $2.39/lb give you two more economical weeknight anchors that keep costs low without sacrificing flavor. Ground turkey at two packages for about $8 rounds out a fourth budget-friendly night with a completely different flavor profile. The Sea Best Flounder at $5.99 per package is the most accessible premium option this week - two packages feed four people for about $12 in protein, which is genuinely reasonable for a seafood night and far more wallet-friendly than the beef steaks or shoulder cuts.
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli and Russet Potatoes
Description: Bone-in chicken leg quarters are seasoned with garlic, paprika, salt, and pepper, then baked in the oven until the skin is golden and the meat is cooked through to the bone. Halved russet potatoes and broccoli crowns roast alongside on the same pan, soaking up the chicken drippings for a complete one-pan dinner.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag), Broccoli Crowns (Crisp), Best Choice Russet Potatoes (10 lb. bag)
Prep time: 15 minutes active, 50 minutes total
Serving note: Use 4 leg quarters (roughly 2 lbs from the bag). Use 1 lb broccoli crowns and about 1.5 lbs of russet potatoes cut into wedges from the 10 lb bag. Total time is about 50 minutes; no make-ahead needed.
Recipes:
- Easy Lemon Baked Chicken Leg Quarters recipe
- Baked Chicken Leg Quarters with Delicious Crispy Potatoes
Tuesday
Meal: Skillet-Browned Carolina Pride Pork Sausage with Hominy and Green Chiles
Description: Carolina Pride Fresh Pork Sausage is crumbled and browned in a skillet until cooked through, then Juanita's Hominy and Old El Paso Green Chiles are stirred in and simmered together into a hearty, smoky one-skillet supper. Sweet Vidalia onion is diced and cooked with the sausage to add sweetness and depth to the dish.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild), Juanita's Hominy (25 oz., Selected Varieties), Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (Green Chiles variety), Sweet Vidalia Onions
Prep time: 25 minutes
Serving note: Use 1 roll (16 oz.) of Carolina Pride Pork Sausage, 1 can (25 oz.) Juanita's Hominy, 1 can (4 oz.) Old El Paso Green Chiles, and about 0.5 lb Sweet Vidalia Onion. Serves 4 comfortably.
Wednesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Sauteed Carrots and Vidalia Onion
Description: Boneless sirloin pork chops are seasoned with salt, pepper, and garlic powder, then seared in a hot skillet with a little oil until golden brown on each side and cooked through. Baby peeled carrots and sliced Vidalia onion are sauteed in the same pan after the chops rest, picking up all the fond from the pork for a simple, flavorful side.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack), Green Giant Baby Peeled Carrots (1 lb. bag), Sweet Vidalia Onions
Prep time: 30 minutes
Serving note: Use about 2 lbs of Fresh Boneless Sirloin Pork Chops (roughly 4 chops), 1 bag (1 lb.) Green Giant Baby Peeled Carrots, and about 0.5 lb Sweet Vidalia Onion. Serves 4.
Recipes:
- Ground Turkey Taco Bowls - Cooking With Martha
- Ground Turkey Taco Bowls - Kalyn's Kitchen
- Turkey Taco Skillet Recipe (gluten free)
Thursday
Meal: Seasoned Ground Turkey Taco Bowls with Russet Potatoes and Cherry Tomatoes
Description: Butterball Ground Turkey is browned in a skillet with Old El Paso Taco Seasoning and diced Vidalia onion, then served over roasted cubed russet potatoes in place of rice or tortillas for a fully gluten-free bowl. Sweetpops Cherry Tomatoes are halved and scattered over the top fresh, and a dollop of Mayfield Sour Cream finishes each bowl.
Sale items used: Butterball Fresh Ground Turkey (16 oz., 85% Lean) x2, Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties), Best Choice Russet Potatoes (10 lb. bag), Sweetpops Cherry Tomatoes (24 oz.), Mayfield Cottage Cheese, Sour Cream or Dip (Sour Cream variety)
Prep time: 35 minutes
Serving note: Use 2 packages (32 oz. total) Butterball Ground Turkey, 1 packet Old El Paso Taco Seasoning, about 1.5 lbs russet potatoes cubed and roasted from the 10 lb bag, half the 24 oz. container of Sweetpops Cherry Tomatoes (save the rest for snacking), and 1 container (12-16 oz.) Mayfield Sour Cream. Serves 4.
Recipes:
- Pan Seared Pork Chops - Hungry Lankan
Friday
Meal: Lemon-Pan-Fried Sea Best Flounder Fillets with Roasted Russet Potatoes and Broccoli
Description: Sea Best Fresh Frozen Flounder Fillets are thawed, patted dry, dusted with gluten-free seasoning (salt, pepper, garlic powder, and paprika), and pan-fried in olive oil until golden and flaky. Fresh lemon from the 2 lb bag is squeezed over the finished fillets, and they are served alongside roasted russet potato wedges and broccoli crowns for a bright, satisfying end to the week.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz.) x2, Fresh Lemons (2 lb. bag), Best Choice Russet Potatoes (10 lb. bag), Broccoli Crowns (Crisp), Bertolli Olive Oil (25-36 oz., Selected Varieties)
Prep time: 30 minutes
Serving note: Use 2 packages (32 oz. total) Sea Best Flounder Fillets, 2-3 lemons from the 2 lb bag, about 1.5 lbs russet potato wedges from the 10 lb bag, and about 1 lb broccoli crowns. Thaw fillets in the refrigerator the night before or under cold running water before cooking. Serves 4.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (10 lb. bag) (2 lbs used from bag): $1.38
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild) (x1): $2.99
- Juanita's Hominy (25 oz., Selected Varieties) (x1): $2.29
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce - Green Chiles variety (x1): $0.99
- Sweet Vidalia Onions (1.5 lbs total across Tuesday and Wednesday): $1.49
- Fresh Boneless Sirloin Pork Chops (Family Pack) (2 lbs): $4.78
- Green Giant Baby Peeled Carrots (1 lb. bag) (x1): $0.99
- Butterball Fresh Ground Turkey (16 oz., 85% Lean) (x2): $7.98
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties) (x1): $0.99
- Sweetpops Cherry Tomatoes (24 oz.) (x1): $4.99
- Mayfield Cottage Cheese, Sour Cream or Dip - Sour Cream variety (x1): $2.29
- Sea Best Fresh Frozen Flounder Fillets (16 oz.) (x2): $11.98
- Fresh Lemons (2 lb. bag) (x1): $3.99
- Broccoli Crowns (Crisp) (2 lbs total across Monday and Friday): $3.98
- Best Choice Russet Potatoes (10 lb. bag) (x1): $4.99
- Bertolli Olive Oil (25-36 oz., Selected Varieties) (x1): $9.99
Pantry staples needed:
- Garlic powder
- Paprika
- Salt and black pepper
- Cooking oil (for Monday chicken and Wednesday pork chops if olive oil not already open)
- Gluten-free confirmed cooking spray (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99 each
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops (Family Pack, Fresh Tenderized): $2.59/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz., Selected Varieties): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz., Selected Varieties): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Tyson Boneless Wings: $4.99/lb
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese (Sliced to Order, Provalone, Mild Cheddar or Munster): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Boneless Wings: $4.99/lb
- Tyson Chicken Wedge Cuts (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Southern Peaches (Golden Ripe): $1.49/lb
- Red or Black Plums (Fresh): $1.49/lb
- Broccoli Crowns (Crisp): $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Kraft Slices or Deluxe Slices (12-16 oz., Selected Varieties): $4.49 each
- Country Crock Butter Spread (19 oz., Selected Varieties): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz., Selected Varieties): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Clamato Juice (32 oz.): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz.): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz.): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Juanita's Menudo (25 oz.): $5.49 each
- Juanita's Hominy (105-110 oz.): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (20 oz., Selected Varieties): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Bertolli Olive Oil (25-36 oz., Selected Varieties): $9.99 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-1 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$66.09
for 4 people · $16.52 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.