Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli and Russet Potatoes
Description: Two chicken leg quarters are seasoned with garlic, salt, and pepper, then oven-baked until golden and juicy alongside cubed russet potatoes and broccoli crowns roasted in olive oil. This hearty, naturally gluten-free meal is simple to prepare and makes great use of the deeply discounted leg quarters.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Best Choice Russet Potatoes (10 lb. bag) at $4.99 each, Broccoli Crowns at $1.99/lb
Prep time: 20 minutes prep, 45 minutes bake (65 minutes total)
Serving note: Use approximately 1 lb of leg quarters (2 pieces) at $0.69 total; use about 0.5 lb broccoli crowns at $1.00; use 2 medium russet potatoes from the 10 lb. bag. Make-ahead tip: season the chicken the night before and refrigerate so it goes straight into the oven after work.
Recipes:
- Easy Lemon Baked Chicken Leg Quarters recipe
- Baked Chicken Leg Quarters with Delicious Crispy Potatoes
Tuesday
Meal: Skillet-Browned Carolina Pride Pork Sausage with Hominy and Green Chiles
Description: A single pork sausage roll is sliced and browned in a skillet until crispy, then combined with canned hominy and diced green chiles for a smoky, satisfying one-pan meal. This is a bold, naturally gluten-free dish that comes together in under 30 minutes.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) at $2.99 each, Juanita's Hominy (25 oz.) at $2.29 each, Old El Paso Green Chiles (4 oz.) at $0.99 each
Prep time: 25 minutes
Serving note: Use half the 16 oz. sausage roll (about 8 oz.) for one serving and refrigerate the rest for later in the week; use half the 25 oz. can of hominy and save the rest; use one 4 oz. can of green chiles in full. Verify the Carolina Pride sausage label is gluten-free before purchasing.
Wednesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Sauteed Carrots and Vidalia Onion
Description: One boneless sirloin pork chop is seasoned and seared in a hot skillet to a golden crust, then served alongside sweet sauteed baby carrots and sliced Vidalia onion cooked in margarine. This quick weeknight dinner is completely gluten-free and full of natural sweetness from the fresh vegetables.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99 each, Sweet Vidalia Onions at $0.99/lb, Blue Bonnet Margarine Quarters (32 oz.) at $2.49 each
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork chops (1 chop) at $1.20; use about 0.5 lb Vidalia onion at $0.50; use half the 1 lb. bag of carrots and save the rest for snacking. The family pack will have extra chops - freeze individually for future meals.
Recipes:
- Ground Turkey Taco Bowls - Cooking With Martha
- Ground Turkey Taco Bowls - Kalyn's Kitchen
- Turkey Taco Skillet Recipe (gluten free)
Thursday
Meal: Seasoned Ground Turkey Taco Bowls with Russet Potatoes and Cherry Tomatoes
Description: Ground turkey is browned with Old El Paso taco seasoning and served over crispy skillet-fried diced russet potatoes, then topped with halved cherry tomatoes for a fresh, colorful gluten-free taco bowl. This protein-packed meal skips the tortilla entirely and uses potatoes as the hearty base.
Sale items used: Butterball Fresh Ground Turkey (16 oz.) at $3.99 each, Old El Paso Taco Seasoning (1 oz.) at $0.99 each, Best Choice Russet Potatoes (10 lb. bag, already purchased Monday), Sweetpops Cherry Tomatoes (24 oz.) at $4.99 each
Prep time: 30 minutes
Serving note: Use the full 16 oz. package of ground turkey for one generous serving; use 2 medium russet potatoes from the bag already at home; use about one-third of the 24 oz. cherry tomato container and enjoy the rest as snacks through the week. Verify the taco seasoning packet is labeled gluten-free.
Recipes:
- Pan Seared Pork Chops - Hungry Lankan
Friday
Meal: Lemon-Pan-Fried Sea Best Flounder Fillets with Roasted Russet Potatoes and Broccoli
Description: Sea Best flounder fillets are dredged lightly in gluten-free seasoning and pan-fried in olive oil with fresh lemon juice until flaky and golden, served alongside roasted russet potato wedges and broccoli crowns. The bright lemon flavor lifts the mild fish beautifully for a light but satisfying end-of-week dinner.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz.) at $5.99 each, Fresh Lemons (2 lb. bag) at $3.99 each, Best Choice Russet Potatoes (10 lb. bag, already purchased Monday), Broccoli Crowns at $1.99/lb
Prep time: 30 minutes
Serving note: Use half the 16 oz. flounder package (about 2 fillets) and freeze the rest; use 2 medium russet potatoes from the bag already at home; use about 0.5 lb broccoli crowns at $1.00; use 1 to 2 lemons from the 2 lb. bag and enjoy the rest through the week.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters - approx. 1 lb from 10 lb. bag: $0.69
- Best Choice Russet Potatoes (10 lb. bag): $4.99
- Broccoli Crowns - approx. 1 lb total across Monday and Friday: $1.99
- Carolina Pride Fresh Pork Sausage Roll (16 oz.): $2.99
- Juanita's Hominy (25 oz.): $2.29
- Old El Paso Green Chiles (4 oz.): $0.99
- Fresh Boneless Sirloin Pork Chops - approx. 0.5 lb: $1.20
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99
- Sweet Vidalia Onions - approx. 0.5 lb: $0.50
- Blue Bonnet Margarine Quarters (32 oz.): $2.49
- Butterball Fresh Ground Turkey (16 oz.): $3.99
- Old El Paso Taco Seasoning (1 oz.): $0.99
- Sweetpops Cherry Tomatoes (24 oz.): $4.99
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99
- Fresh Lemons (2 lb. bag): $3.99
Pantry staples needed:
- Olive oil or cooking oil
- Garlic powder
- Salt and black pepper
- Paprika or your preferred gluten-free seasoning blend
- Gluten-free cornstarch or rice flour (for light flounder dredge on Friday)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99 each
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops (Family Pack, Fresh Tenderized): $2.59/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz., Selected Varieties): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz., Selected Varieties): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Tyson Boneless Wings: $4.99/lb
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese (Sliced to Order, Provalone, Mild Cheddar or Munster): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Boneless Wings: $4.99/lb
- Tyson Chicken Wedge Cuts (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Southern Peaches (Golden Ripe): $1.49/lb
- Red or Black Plums (Fresh): $1.49/lb
- Broccoli Crowns (Crisp): $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Kraft Slices or Deluxe Slices (12-16 oz., Selected Varieties): $4.49 each
- Country Crock Butter Spread (19 oz., Selected Varieties): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz., Selected Varieties): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Clamato Juice (32 oz.): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz.): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz.): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Juanita's Menudo (25 oz.): $5.49 each
- Juanita's Hominy (105-110 oz.): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (20 oz., Selected Varieties): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Bertolli Olive Oil (25-36 oz., Selected Varieties): $9.99 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-1 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
Frozen on sale:
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.07
for 1 person · $39.07 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.