Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Assorted Pork Chops with Roasted Russet Potatoes and Broccoli
Description: Two bone-in assorted pork chops are seasoned and seared in a hot skillet until golden and juicy, then served alongside oven-roasted russet potato wedges and tender broccoli florets. This hearty, naturally gluten-free dinner comes together with minimal effort and big flavor for two.
Sale items used: Assorted Pork Chops (Family Pack) - $1.59/lb, Best Choice Russet Potatoes (5 lb bag) - $2.99 each, Broccoli Crowns - $1.99/lb, McCormick Grill Mates Seasoning - $1.99 each
Prep time: 40 minutes
Serving note: Purchase approximately 1.25 lbs of assorted pork chops (2 chops), use about 0.75 lb of broccoli crowns, and use 2 medium russet potatoes from the 5 lb bag (the rest carries over for Tuesday and Friday). Total pork cost at 1.25 lbs x $1.59 = $1.99; broccoli at 0.75 lb x $1.99 = $1.49.
Recipes:
- Sheet Pan Pork Chops with Potatoes & Broccoli
- Easy Sheet Pan Pork Chops with Crispy Potatoes and Broccoli
Tuesday
Meal: Skillet Ground Beef and Potato Hash with Tomatoes and Onion
Description: Seasoned ground beef is browned in a cast-iron skillet with diced russet potatoes, sweet Vidalia onion, and juicy beefsteak tomatoes for a satisfying one-pan hash. Everything is naturally gluten-free and comes together in under 35 minutes for a filling weeknight dinner for two.
Sale items used: Fresh Ground Beef (Family Pack) - $4.79/lb, Best Choice Russet Potatoes (5 lb bag) - $2.99 each (carry-over from Monday), Sweet Vidalia Onions - $0.99/lb, Beefsteak Tomatoes - $1.49/lb
Prep time: 35 minutes
Serving note: Use approximately 0.75 lb of ground beef for two generous servings (0.75 lb x $4.79 = $3.59), 2 medium russet potatoes from the carry-over bag, 0.5 lb of Vidalia onion (0.5 lb x $0.99 = $0.50), and 0.5 lb of beefsteak tomatoes (0.5 lb x $1.49 = $0.75). No additional potato purchase needed.
Recipes:
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes
- Ground Beef and Potato Skillet
Wednesday
Meal: Hillshire Farm Smoked Sausage and Vegetable Skillet with Carrots and Mushrooms
Description: Sliced Hillshire Farm smoked sausage is pan-seared until caramelized, then tossed with tender baby carrots and sauteed white mushrooms in a savory gluten-free skillet. This quick, colorful one-pan meal is ready in about 25 minutes and is deeply satisfying for two.
Sale items used: Hillshire Farm Smoked Sausage (12-14 oz, Selected Varieties) - 2/$7.00 (1 package), Baby Peeled Carrots (1 lb) - $0.99 each, White Mushrooms (8 oz, Whole or Sliced) - 2/$4.00 (1 package)
Prep time: 25 minutes
Serving note: One 12-14 oz package of Hillshire Farm smoked sausage is the right amount for two people; verify the label is gluten-free as most varieties are. Use the full 1 lb bag of carrots and one 8 oz package of mushrooms. The 2/$7.00 deal requires buying 2 packages - use the second package on a future meal or freeze it.
Recipes:
- Sausage and Veggies Skillet
Thursday
Meal: Smithfield Marinated Pork Tenderloin Sliced and Served with Roasted Carrots and Avocado
Description: A Smithfield marinated pork tenderloin is roasted until perfectly tender, then sliced and plated alongside oven-roasted carrots and cool, creamy sliced avocado for a fresh and satisfying gluten-free dinner. The marinade does all the flavor work, making this an easy but impressive meal for two.
Sale items used: Smithfield Marinated Fresh Pork Tenderloins (18.4-23 oz) - $4.99 each, Baby Peeled Carrots (1 lb) - $0.99 each (second bag), Avocados - 3/$2.00
Prep time: 50 minutes
Serving note: One Smithfield tenderloin (18.4-23 oz) yields generous portions for two with likely some leftovers. Check the label to confirm the specific marinade variety is gluten-free before purchasing. Use 1 lb of baby carrots and 2 avocados from the 3/$2.00 deal. Make-ahead tip: the tenderloin can be roasted up to 30 minutes ahead and rested loosely tented with foil while carrots finish roasting.
Recipes:
- Pork Tenderloin with Potatoes & Carrots (Low-Fructose & Gluten-Free)
Friday
Meal: Baked Sea Best Tilapia with Beefsteak Tomatoes, Mushrooms, and Russet Potato
Description: Sea Best tilapia fillets are seasoned and baked on a sheet pan with sliced beefsteak tomatoes and white mushrooms, then served alongside roasted russet potato wedges for a light but complete gluten-free dinner. The tomatoes and mushrooms release their juices as they bake, naturally basting the fish for extra flavor.
Sale items used: Sea Best Fresh Frozen Boneless Tilapia Fillets (32 oz) - $9.99 each, Beefsteak Tomatoes - $1.49/lb (second purchase), White Mushrooms (8 oz, Whole or Sliced) - 2/$4.00 (second package from Wednesday deal), Best Choice Russet Potatoes (5 lb bag) - $2.99 each (carry-over from Monday)
Prep time: 40 minutes
Serving note: Use 2 tilapia fillets (approximately 0.75-1 lb total) from the 32 oz bag; freeze the remaining fillets for future meals. Use 0.5 lb of beefsteak tomatoes (0.5 lb x $1.49 = $0.75), the second 8 oz mushroom package from Wednesday's 2/$4.00 deal, and 2 russet potatoes from the carry-over bag. The 32 oz tilapia bag is purchased as one flat unit at $9.99.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Assorted Pork Chops (Family Pack) (1.25 lbs): $1.99
- Fresh Ground Beef (Family Pack) (0.75 lbs): $3.59
- Hillshire Farm Smoked Sausage (2 packages, required for 2/$7.00 deal): $7.00
- Smithfield Marinated Fresh Pork Tenderloins (1 package): $4.99
- Sea Best Fresh Frozen Boneless Tilapia Fillets (1 package, 32 oz): $9.99
- Best Choice Russet Potatoes (1 bag, 5 lbs): $2.99
- Broccoli Crowns (0.75 lbs): $1.49
- Sweet Vidalia Onions (0.5 lbs): $0.50
- Baby Peeled Carrots (2 bags, 1 lb each): $1.98
- Beefsteak Tomatoes (1 lb total across two uses): $1.49
- White Mushrooms (2 packages, required for 2/$4.00 deal): $4.00
- Avocados (2 avocados from 3/$2.00 deal): $1.34
- McCormick Grill Mates Seasoning (1 package): $1.99
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika or chili powder (for hash and pork chops)
- Dried herbs such as thyme or rosemary (for tenderloin and tilapia)
- Lemon juice (for tilapia)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $4.79/lb
- Smithfield Sliced Bacon (12 oz, Selected Varieties): $3.99 each
- Center Cut Pork Chops (Family Pack): $2.49/lb
- Boneless Beef Top Sirloin Steaks (USDA Select Black Canyon Angus, Family Pack): $7.99/lb
- Assorted Pork Chops (Family Pack): $1.59/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz, Selected Varieties): $4.99 each
- Fresh Whole Chicken (Springer Mountain Farms): $1.69/lb
- Fresh Ground Beef Patties (Family Pack): $4.99/lb
- Boneless Beef Bottom Round Roast (USDA Choice Black Canyon Angus): $4.99/lb
- Boneless Beef Bottom Round Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Boneless Beef Bottom Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Fresh Pork Medium Size Spare Ribs (2 Slabs per Bag): $2.39/lb
- Sanderson Farms Boneless Skinless Fresh Chicken Breasts: $3.49/lb
- Boneless Beef Sandwich Steaks (USDA Choice Black Canyon Angus): $6.99/lb
- Boneless Beef Cube Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.99/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Jimmy Dean Meal Size Breakfast Sandwiches (34-36 oz): $9.99 each
- Tyson Individually Fresh Frozen Original or Flavored Chicken Wings (2.5 lb): $5.49 each
- Smithfield Smoked Sliced Quarter Hams (24 oz): $4.99 each
- Sea Best Fresh Frozen Fully Cooked Shrimp (51-60 ct, 10 oz): $4.99 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Butterball Fresh 85% Lean Ground Turkey (16 oz Chub): $3.99 each
- Hillshire Farm Smoked Sausage (12-14 oz, Selected Varieties): 2/$7.00
- Hillshire Farm Beef Smoked Sausage (12 oz): $3.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna (12 oz): $1.39 each
- Sea Best Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
- Mrs. Paul's or Van De Kamp's Breaded Fish Fillets or Sticks (19-24.6 oz, Family Size): $5.99 each
- Curly's BBQ (15-16 oz): $4.99 each
- Armour Lunchmakers (2.4-2.84 oz): 5/$5.00
- Oscar Mayer Sub Kits (28 oz, Selected Varieties): $6.99 each (final price when you buy 5)
- Oscar Mayer Mega Size Hardwood Bacon (22 oz): $6.99 each (final price when you buy 5)
- Oscar Mayer Basic Lunchables (16-17.3 oz): $6.99 each (final price when you buy 5)
- Delimex Taquitos (48 oz, Selected Varieties): $9.99 each (final price when you buy 5)
- Reser's Fresh Signature Side Dishes (20-32 oz, Selected Varieties): $3.99 each
- Ballard's Farm Protein Salads (12 oz, Selected Varieties): 2/$7.00
- Smithfield Prime Sliced Lunch Meats (7-8 oz, Selected Varieties): $3.99 each
- Land O' Frost Deli Shaved Lunch Meats (8-9 oz): 2/$6.00
- Carolina Pride Sliced or Cubed Ham (10 oz, Selected Varieties): 2/$6.00
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats (7-9 oz): $7.99 each
- Chicken of the Sea Solid White Tuna (12 oz): $4.49 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Virginia Hams (Sliced to Order, Selected Varieties): $5.99/lb
- Kretschmar American Cheese (Sliced to Order, White or Yellow): $5.99/lb
- Kretschmar Turkey Breast (Sliced to Order, Selected Varieties): $7.99/lb
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: 3/$2.00
- Southern Peaches: $1.49/lb
- Broccoli Crowns: $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Navel Oranges (3 lb bag): $4.99 each
- Blueberries (pint): 2/$5.00
- Classic Romaine or Greener Select Dole Salads (9-12 oz): 2/$3.00
- Best Choice Russet Potatoes (5 lb bag): $2.99 each
- Baby Peeled Carrots (1 lb): $0.99 each
- Beefsteak Tomatoes: $1.49/lb
- White Mushrooms (8 oz, Whole or Sliced): 2/$4.00
Dairy and eggs on sale:
- Philadelphia Cream Cheese Frosting (16 oz, Selected Varieties): $3.99 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2/$3.00
- Borden Hard Grated Cheese (8 oz): $2.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Philadelphia Soft or Whipped Cream Cheese (7.5-8 oz, Selected Varieties): $3.49 each
- Simply Lemonade (59 oz): $3.99 each
- Gold Peak Tea (76 oz): $3.49 each
- Coffee mate Creamer (64 oz): $6.99 each
- Eggland's Best Omelet (7.8 oz): $3.99 each
- Eggo Protein Waffles or Pancakes (10-12 ct): $4.99 each
- Borden Sliced, Chunk or Shredded Cheese (5-12 oz, Selected Varieties): 2/$4.00
- Kraft or Cracker Barrel String Cheese (7.5-12 oz, Selected Varieties): $3.59 each
- Borden Cheese Sticks (6 oz): 2/$5.00
- Sargento Sticks (9 oz, Selected Varieties): $3.99 each
- Mayfield Cottage Cheese (24 oz): $3.49 each
- Florida's Natural Orange Juice (89 oz, Selected Varieties): $7.49 each
- Minute Maid Ades or Punch (59 oz): $1.99 each
- Pillsbury Grands, Crescents or Cinnamon Rolls (4-12 oz, Selected Varieties): 2/$3.00
- Silk Almond Milk (64 oz, Selected Varieties): $1.99 each (when you buy 3)
- Dannon Oikos or Light and Fit Yogurt (4 pk, Selected Varieties): $2.99 each (when you buy 3)
- Dannon Oikos Protein Drinks (4 pk, Selected Varieties): $8.99 each (when you buy 3)
- Dannon Too Good Creamer or Silk High Protein Soy Milk (25.4-48 oz, Selected Varieties): $2.99 each (when you buy 3)
- Sara Lee Pound Cake (10.75 oz): $3.99 each
- Kraft Miracle Whip (12-15 oz, Selected Varieties): $3.99 each
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each
- Clyde's Glazed Yeast Donuts (12 ct): $5.99 each
- Toufayan Pita Bread (12 oz, Selected Varieties): $1.99 each
- The Father's Table Cheesecake (40 oz, New York Style): $12.99 each
- Sweet P's Mini Cinnamon Rolls (12 oz): $5.49 each
- Rich's Coconut Cake (28 oz, Double Layer): $11.99 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4/$3.00
Pantry on sale:
- Pepsi Products (24 pk, 12 oz cans, Selected Varieties): $10.99 each
- Pepsi Products (6/12 pk, 0.5 liter bottles, Selected Varieties): 3/$12.00
- Gatorade Thirst Quencher (8 pk, 20 oz bottles, Selected Varieties): $6.99 each
- Frito-Lay Doritos (6-10.75 oz, Selected Varieties): 2/$8.00
- Frito-Lay Ruffles (7.25-10.25 oz, Selected Varieties): 2/$8.00
- Little Debbie Bagged Mini Donuts (8.62-10.5 oz): $2.49 each
- Ragú Pasta Sauce (45 oz, Selected Varieties): $3.49 each
- Hunt's Tomatoes or Tomato Sauce (14.5-15 oz, Selected Varieties): 2/$3.00
- Heinz Ketchup, Flavor Ketchup or Specialty Ketchup (13-20 oz, Selected Varieties): $2.99 each
- Idahoan Potato Cups (6 oz, Selected Varieties): $4.99 each
- Pace or Picante Sauce or Salsa (11-22 oz, Selected Varieties): 2/$5.00
- StarKist Chicken or Tuna Pouches or Smart Bowls (2.6-4.5 oz, Selected Varieties): 4/$5.00
- McCormick Grill Mates Seasoning (2.12-3.5 oz, Selected Varieties): $1.99 each
- Ken's Salad Dressing (16 oz, Selected Varieties): $2.99 each
- Sweet Baby Ray's BBQ Sauce (28 oz, Selected Varieties): $2.99 each
- Kraft Blue Box Original (7.25 oz): 5/$5.00
- Kraft Easy Mac Cups (2.05-2.39 oz, Selected Varieties): 5/$5.00
- Kraft Macaroni & Cheese Premiums, Shapes or Flavors (5.5-7.5 oz, Selected Varieties): 5/$5.00
- Maruchan Bowls (3.31-3.49 oz, Selected Varieties): 5/$5.00
- Maruchan Yakisoba (3.98-4.12 oz, Selected Varieties): 5/$5.00
- Quaker Oatmeal (18 oz): $2.99 each
- Ore-Ida Frozen Potatoes (80 oz): $5.49 each (final price when you buy 5)
- Classico Pasta Sauce (15-24 oz, Selected Varieties): $2.49 each
- Bertolli Alfredo Sauce (16.9 oz, Selected Varieties): $3.49 each
- Barilla Pasta (8.8-14.5 oz, Selected Varieties): 2/$4.00
- Vlasic Pickle Balls (6.5 oz, Selected Varieties): $3.49 each
- Lawry's Seasoned Salt (16 oz, Selected Varieties): $3.99 each
- Libby's Pineapple Juice (64 oz, Selected Varieties): $5.99 each
- Wesson Cooking Oil (128 oz, Selected Varieties): $12.99 each
- SunnyD Juice (18 pk, Selected Varieties): $6.99 each
- Juicy Juice Variety Pack (32 pk): $10.99 each
- Velveeta Skillets Casseroles (11.5-13.6 oz, Selected Varieties): $2.99 each
- Rana Pasta Meals (12 oz, Selected Varieties): $4.99 each
- Chips Ahoy! Cookies (9.5-13 oz, Selected Varieties): $3.99 each
- Premium Crackers (9-17 oz, Selected Varieties): $3.49 each
- Hershey's Candy Share Size (7.2-10.2 oz, Selected Varieties): $5.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting (12-16.3 oz, Selected Varieties): 2/$3.00
- Snack Pack Pudding or Gelatin (6 pk, Selected Varieties): 2/$7.00
- Fatty Meat Sticks Minis (5 ct, Selected Varieties): $6.99 each
- Jolly Time Microwave Popcorn (3 ct, Selected Varieties): $1.99 each
- Welch's Juice (8 ct, Selected Varieties): $3.79 each
- Mrs. Butterworth's Syrup (24 oz): $3.49 each
- Velveeta Loaf (2 lb, Selected Varieties): $7.49 each
- Breakstone's Cottage Cheese Doubles (4.7 oz, Selected Varieties): 4/$5.00
- Tropicana Orange Juice (11 oz, Selected Varieties): 2/$3.00
- Sweet 'N Low Sweetener (100 ct): $2.29 each
- Betty Crocker Fruit Snacks Value Pack (12-22 ct, Selected Varieties): $4.49 each
- Quaker Large Rice Cakes (4.5-7.23 oz, Selected Varieties): $3.49 each
- Stok Cold Brew (48 oz, Selected Varieties): $3.99 each (when you buy 3)
- International Delight Creamer (32 oz, Selected Varieties): $2.49 each (when you buy 3)
- Heinz Ketchup (64 oz): $5.49 each (final price when you buy 5)
- Kraft or Velveeta Shells & Cheese Dinners (36-42 oz, Selected Varieties): $5.49 each (final price when you buy 5)
- Kraft Singles Twin Pack (24 oz, Selected Varieties): $4.49 each (final price when you buy 5)
- General Mills Cereal or Granola (10-16.8 oz, Selected Varieties): 2/$7.00
- General Mills Protein Cheerios Cereal (11.2 oz): 2/$7.00
- BelVita Cookies (5-8.80 oz, Selected Varieties): $3.99 each
- Kraft Aioli (12 oz, Selected Varieties): $3.99 each
- Heinz Dipping Sauce (8 oz, Selected Varieties): $2.99 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
- Lipton Tea Products (12 pk, 5 liter bottles, Selected Varieties): 2/$13.00
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- Sabra Snackers (2.8-4.5 oz, Selected Varieties): 2/$5.00
- Homemade Beans: $2.99/lb
Frozen on sale:
- Mayfield Ice Cream (56 oz, Selected Varieties): $2.99 each
- Mayfield Krunch Bars (8 pk, Selected Varieties): $2.99 each
- Hot Pockets Sandwiches (4 pk, Selected Varieties): $3.99 each
- DiGiorno Rising Crust Pizza (14.6-28.5 oz, Selected Varieties): 2/$10.00
- TGI Fridays Fresh Appetizers (13.5-17.4 oz, Selected Varieties): $4.99 each (final price when you buy 5)
- Bagel Bites Pizza Bagels (40 ct, Selected Varieties): $7.99 each (final price when you buy 5)
- Capri-Sun Drinks (30 ct, Selected Varieties): $6.99 each (final price when you buy 5)
- Kraft Easy Mac & Cheese or Velveeta Cups (8 pk): $6.49 each (final price when you buy 5)
- Udi's Pizza (17.4-19.12 oz, Selected Varieties): $9.99 each
- Udi's Frozen Entrées (8 oz, Selected Varieties): $5.49 each
- Udi's Bakeables (28 oz): $10.99 each
- Purple Carrot Bowls (10.75 oz, Selected Varieties): $3.99 each
- P.F. Chang's Appetizers or Entrées (22 oz, Selected Varieties): $7.99 each
- Bilge or Pagoda Steamed Dumplings or Appetizers (6-9.83 oz, Selected Varieties): 2/$6.00
- Boston Market Entrées (13-13 oz, Selected Varieties): 2/$6.00
- Clear Bag Vegetables (22-26 oz, Selected Varieties): 2/$6.00
- Healthy Choice Simply Steamers (9.14 oz): $3.99 each
- Farm Rich Simply Meatballs (20-26 oz, Selected Varieties): $8.49 each
- Texas Toast Knots, Breadsticks or Rolls (5-6 ct): 2/$7.00
- Tony's Pizza (18.58-20.6 oz, Selected Varieties): 3/$9.00
- Totino's Pizza Rolls (100 ct): $8.99 each
- White Castle Slider Sandwiches (6 ct): $5.49 each
- Hungry Man Dinners (14-16 oz, Selected Varieties): 2/$7.00
- Pillsbury Toaster Strudels or Scrambles (23.4 oz, Selected Varieties): $5.99 each
- Marie Callender's Dinners or Pot Pies (13-13 oz, Selected Varieties): $3.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$43.34
for 2 people · $21.67 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.