Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Herb-Roasted Whole Chicken with Carrots and Russet Potatoes (Meat)
Description: MEAT - A whole Springer Mountain Farms chicken is seasoned with garlic, rosemary, and olive oil, then roasted until golden and juicy for two. Baby carrots and cubed russet potatoes roast alongside the chicken in the same pan, soaking up all the savory drippings.
Sale items used: Fresh Whole Chicken (Springer Mountain Farms) $1.69/lb, Baby Peeled Carrots (1 lb) $0.99, Best Choice Russet Potatoes (5 lb bag) $2.99
Prep time: 20 minutes active, 75 minutes total (including roasting)
Serving note: Use one whole chicken approximately 3.5 lbs (total cost about $5.92); use the full 1 lb bag of carrots and approximately 1.5 lbs of potatoes from the 5 lb bag. Make-ahead tip: season the chicken the night before and refrigerate uncovered for crispier skin and faster prep on Monday.
Recipes:
- Herbed Oven Roasted Whole Chicken
Tuesday
Meal: Ground Beef and Tomato Pasta with Broccoli (Meat)
Description: MEAT - Seasoned ground beef is browned and simmered in a rich tomato sauce, then tossed with Barilla pasta for a hearty weeknight dinner for two. Tender broccoli florets are stirred in at the end, adding color and nutrition without any dairy.
Sale items used: Fresh Ground Beef (Family Pack) $4.79/lb, Barilla Pasta (8.8-14.5 oz) 2/$4.00, Hunt's Tomatoes or Tomato Sauce (14.5-15 oz) 2/$3.00, Broccoli Crowns $1.99/lb
Prep time: 30 minutes
Serving note: Use 1 lb of ground beef (total cost $4.79); use 1 box of Barilla pasta (half the 2-for-$4 deal, so $2.00 per box); use 1 can of Hunt's tomato sauce ($1.50 per can from the 2-for-$3 deal); use approximately 0.75 lb of broccoli crowns (about $1.49). Cook 8 oz of pasta for two generous servings.
Wednesday
Meal: Ground Turkey and Avocado Stuffed Pita (Meat)
Description: MEAT - Butterball ground turkey is seasoned with cumin, garlic, and a splash of olive oil, then pan-cooked and spooned into warm Toufayan pita pockets for two. Sliced avocado and fresh beefsteak tomato are tucked inside for a fresh, satisfying meal with no dairy.
Sale items used: Butterball Fresh 85% Lean Ground Turkey (16 oz Chub) $3.99, Toufayan Pita Bread (12 oz) $1.99, Avocados 3/$2.00, Beefsteak Tomatoes $1.49/lb
Prep time: 20 minutes
Serving note: Use the full 16 oz chub of ground turkey (serves two well); use 1 package of Toufayan pita bread (you will have extra pitas for snacking); buy 2 avocados (approximately $1.34 for 2 from the 3-for-$2 deal); use approximately 0.5 lb of beefsteak tomatoes (about $0.75).
Thursday
Meal: Pan-Seared Boneless Beef Bottom Round Steaks with Mushrooms and Onions (Meat)
Description: MEAT - Two boneless beef bottom round steaks are seasoned simply and seared in a hot skillet with olive oil until browned, then topped with a savory pan sauce of sliced mushrooms and sweet Vidalia onions. The mushrooms and onions cook down into a rich, deeply flavored topping that makes this budget cut taste like a restaurant-quality meal.
Sale items used: Boneless Beef Bottom Round Steaks (Family Pack, USDA Choice Black Canyon Angus) $5.49/lb, White Mushrooms (8 oz) 2/$4.00, Sweet Vidalia Onions $0.99/lb
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of boneless beef bottom round steaks (two steaks, total cost $5.49); buy 1 package of white mushrooms at $2.00 (from the 2-for-$4 deal); use approximately 0.5 lb of Vidalia onions (about $0.50). Pound steaks lightly before searing to improve tenderness.
Friday
Meal: Skillet Chicken Breast with Broccoli and Carrots in Tomato Sauce (Meat)
Description: MEAT - Sanderson Farms boneless skinless chicken breasts are sliced and seared in a skillet, then simmered in a light Hunt's tomato sauce with broccoli florets and baby carrots for a colorful, wholesome dinner for two. The sauce ties everything together into a satisfying one-pan meal that is completely dairy-free and pairs well with leftover pita or rice from the pantry.
Sale items used: Sanderson Farms Boneless Skinless Fresh Chicken Breasts $3.49/lb, Broccoli Crowns $1.99/lb, Baby Peeled Carrots (1 lb) $0.99, Hunt's Tomatoes or Tomato Sauce (14.5-15 oz) 2/$3.00
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (two portions, total cost $3.49); use approximately 0.5 lb of broccoli crowns (about $1.00); use the remaining carrots from the bag purchased Monday (no additional cost); use 1 can of Hunt's tomato sauce ($1.50 from the 2-for-$3 deal).
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Whole Chicken, Springer Mountain Farms (approximately 3.5 lbs): $5.92
- Baby Peeled Carrots, 1 lb bag (x2 bags): $1.98
- Best Choice Russet Potatoes, 5 lb bag (x1 bag): $2.99
- Fresh Ground Beef, Family Pack (1 lb): $4.79
- Barilla Pasta, 8.8-14.5 oz (x1 box from 2-for-$4 deal): $2.00
- Hunt's Tomato Sauce, 14.5-15 oz (x2 cans from 2-for-$3 deal, used Tuesday and Friday): $3.00
- Broccoli Crowns (approximately 1.25 lbs total for Tuesday and Friday): $2.49
- Butterball Fresh 85% Lean Ground Turkey, 16 oz Chub (x1): $3.99
- Toufayan Pita Bread, 12 oz (x1 package): $1.99
- Avocados (x2 from 3-for-$2 deal): $1.34
- Beefsteak Tomatoes (approximately 0.5 lb): $0.75
- Boneless Beef Bottom Round Steaks, Family Pack (approximately 1 lb): $5.49
- White Mushrooms, 8 oz (x1 package from 2-for-$4 deal): $2.00
- Sweet Vidalia Onions (approximately 0.5 lb): $0.50
- Sanderson Farms Boneless Skinless Fresh Chicken Breasts (approximately 1 lb): $3.49
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Dried rosemary
- Dried thyme
- Cumin
- Salt and black pepper
- Chicken broth (for deglazing the skillet on Thursday if desired)
- Rice or extra pita for serving with Friday's skillet meal
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $4.79/lb
- Boneless Beef Top Sirloin Steaks (USDA Select Black Canyon Angus, Family Pack): $7.99/lb
- Fresh Whole Chicken (Springer Mountain Farms): $1.69/lb
- Fresh Ground Beef Patties (Family Pack): $4.99/lb
- Boneless Beef Bottom Round Roast (USDA Choice Black Canyon Angus): $4.99/lb
- Boneless Beef Bottom Round Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Boneless Beef Bottom Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Sanderson Farms Boneless Skinless Fresh Chicken Breasts: $3.49/lb
- Boneless Beef Sandwich Steaks (USDA Choice Black Canyon Angus): $6.99/lb
- Boneless Beef Cube Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.99/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Jimmy Dean Meal Size Breakfast Sandwiches (34-36 oz): $9.99 each
- Tyson Individually Fresh Frozen Original or Flavored Chicken Wings (2.5 lb): $5.49 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Butterball Fresh 85% Lean Ground Turkey (16 oz Chub): $3.99 each
- Hillshire Farm Smoked Sausage (12-14 oz, Selected Varieties): 2/$7.00
- Hillshire Farm Beef Smoked Sausage (12 oz): $3.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna (12 oz): $1.39 each
- Sea Best Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
- Mrs. Paul's or Van De Kamp's Breaded Fish Fillets or Sticks (19-24.6 oz, Family Size): $5.99 each
- Curly's BBQ (15-16 oz): $4.99 each
- Armour Lunchmakers (2.4-2.84 oz): 5/$5.00
- Oscar Mayer Sub Kits (28 oz, Selected Varieties): $6.99 each (final price when you buy 5)
- Oscar Mayer Basic Lunchables (16-17.3 oz): $6.99 each (final price when you buy 5)
- Delimex Taquitos (48 oz, Selected Varieties): $9.99 each (final price when you buy 5)
- Reser's Fresh Signature Side Dishes (20-32 oz, Selected Varieties): $3.99 each
- Ballard's Farm Protein Salads (12 oz, Selected Varieties): 2/$7.00
- Smithfield Prime Sliced Lunch Meats (7-8 oz, Selected Varieties): $3.99 each
- Land O' Frost Deli Shaved Lunch Meats (8-9 oz): 2/$6.00
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats (7-9 oz): $7.99 each
- Chicken of the Sea Solid White Tuna (12 oz): $4.49 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar American Cheese (Sliced to Order, White or Yellow): $5.99/lb
- Kretschmar Turkey Breast (Sliced to Order, Selected Varieties): $7.99/lb
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: 3/$2.00
- Southern Peaches: $1.49/lb
- Broccoli Crowns: $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Navel Oranges (3 lb bag): $4.99 each
- Blueberries (pint): 2/$5.00
- Classic Romaine or Greener Select Dole Salads (9-12 oz): 2/$3.00
- Best Choice Russet Potatoes (5 lb bag): $2.99 each
- Baby Peeled Carrots (1 lb): $0.99 each
- Beefsteak Tomatoes: $1.49/lb
- White Mushrooms (8 oz, Whole or Sliced): 2/$4.00
Dairy and eggs on sale:
- Philadelphia Cream Cheese Frosting (16 oz, Selected Varieties): $3.99 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2/$3.00
- Borden Hard Grated Cheese (8 oz): $2.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Philadelphia Soft or Whipped Cream Cheese (7.5-8 oz, Selected Varieties): $3.49 each
- Simply Lemonade (59 oz): $3.99 each
- Gold Peak Tea (76 oz): $3.49 each
- Coffee mate Creamer (64 oz): $6.99 each
- Eggland's Best Omelet (7.8 oz): $3.99 each
- Eggo Protein Waffles or Pancakes (10-12 ct): $4.99 each
- Borden Sliced, Chunk or Shredded Cheese (5-12 oz, Selected Varieties): 2/$4.00
- Kraft or Cracker Barrel String Cheese (7.5-12 oz, Selected Varieties): $3.59 each
- Borden Cheese Sticks (6 oz): 2/$5.00
- Sargento Sticks (9 oz, Selected Varieties): $3.99 each
- Mayfield Cottage Cheese (24 oz): $3.49 each
- Florida's Natural Orange Juice (89 oz, Selected Varieties): $7.49 each
- Minute Maid Ades or Punch (59 oz): $1.99 each
- Pillsbury Grands, Crescents or Cinnamon Rolls (4-12 oz, Selected Varieties): 2/$3.00
- Silk Almond Milk (64 oz, Selected Varieties): $1.99 each (when you buy 3)
- Dannon Oikos or Light and Fit Yogurt (4 pk, Selected Varieties): $2.99 each (when you buy 3)
- Dannon Oikos Protein Drinks (4 pk, Selected Varieties): $8.99 each (when you buy 3)
- Dannon Too Good Creamer or Silk High Protein Soy Milk (25.4-48 oz, Selected Varieties): $2.99 each (when you buy 3)
- Sara Lee Pound Cake (10.75 oz): $3.99 each
- Kraft Miracle Whip (12-15 oz, Selected Varieties): $3.99 each
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each
- Clyde's Glazed Yeast Donuts (12 ct): $5.99 each
- Toufayan Pita Bread (12 oz, Selected Varieties): $1.99 each
- The Father's Table Cheesecake (40 oz, New York Style): $12.99 each
- Sweet P's Mini Cinnamon Rolls (12 oz): $5.49 each
- Rich's Coconut Cake (28 oz, Double Layer): $11.99 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4/$3.00
Pantry on sale:
- Pepsi Products (24 pk, 12 oz cans, Selected Varieties): $10.99 each
- Pepsi Products (6/12 pk, 0.5 liter bottles, Selected Varieties): 3/$12.00
- Gatorade Thirst Quencher (8 pk, 20 oz bottles, Selected Varieties): $6.99 each
- Frito-Lay Doritos (6-10.75 oz, Selected Varieties): 2/$8.00
- Frito-Lay Ruffles (7.25-10.25 oz, Selected Varieties): 2/$8.00
- Little Debbie Bagged Mini Donuts (8.62-10.5 oz): $2.49 each
- Ragú Pasta Sauce (45 oz, Selected Varieties): $3.49 each
- Hunt's Tomatoes or Tomato Sauce (14.5-15 oz, Selected Varieties): 2/$3.00
- Heinz Ketchup, Flavor Ketchup or Specialty Ketchup (13-20 oz, Selected Varieties): $2.99 each
- Idahoan Potato Cups (6 oz, Selected Varieties): $4.99 each
- Pace or Picante Sauce or Salsa (11-22 oz, Selected Varieties): 2/$5.00
- StarKist Chicken or Tuna Pouches or Smart Bowls (2.6-4.5 oz, Selected Varieties): 4/$5.00
- McCormick Grill Mates Seasoning (2.12-3.5 oz, Selected Varieties): $1.99 each
- Ken's Salad Dressing (16 oz, Selected Varieties): $2.99 each
- Sweet Baby Ray's BBQ Sauce (28 oz, Selected Varieties): $2.99 each
- Kraft Blue Box Original (7.25 oz): 5/$5.00
- Kraft Easy Mac Cups (2.05-2.39 oz, Selected Varieties): 5/$5.00
- Kraft Macaroni & Cheese Premiums, Shapes or Flavors (5.5-7.5 oz, Selected Varieties): 5/$5.00
- Maruchan Bowls (3.31-3.49 oz, Selected Varieties): 5/$5.00
- Maruchan Yakisoba (3.98-4.12 oz, Selected Varieties): 5/$5.00
- Quaker Oatmeal (18 oz): $2.99 each
- Ore-Ida Frozen Potatoes (80 oz): $5.49 each (final price when you buy 5)
- Classico Pasta Sauce (15-24 oz, Selected Varieties): $2.49 each
- Bertolli Alfredo Sauce (16.9 oz, Selected Varieties): $3.49 each
- Barilla Pasta (8.8-14.5 oz, Selected Varieties): 2/$4.00
- Vlasic Pickle Balls (6.5 oz, Selected Varieties): $3.49 each
- Lawry's Seasoned Salt (16 oz, Selected Varieties): $3.99 each
- Libby's Pineapple Juice (64 oz, Selected Varieties): $5.99 each
- Wesson Cooking Oil (128 oz, Selected Varieties): $12.99 each
- SunnyD Juice (18 pk, Selected Varieties): $6.99 each
- Juicy Juice Variety Pack (32 pk): $10.99 each
- Velveeta Skillets Casseroles (11.5-13.6 oz, Selected Varieties): $2.99 each
- Rana Pasta Meals (12 oz, Selected Varieties): $4.99 each
- Chips Ahoy! Cookies (9.5-13 oz, Selected Varieties): $3.99 each
- Premium Crackers (9-17 oz, Selected Varieties): $3.49 each
- Hershey's Candy Share Size (7.2-10.2 oz, Selected Varieties): $5.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting (12-16.3 oz, Selected Varieties): 2/$3.00
- Snack Pack Pudding or Gelatin (6 pk, Selected Varieties): 2/$7.00
- Fatty Meat Sticks Minis (5 ct, Selected Varieties): $6.99 each
- Jolly Time Microwave Popcorn (3 ct, Selected Varieties): $1.99 each
- Welch's Juice (8 ct, Selected Varieties): $3.79 each
- Mrs. Butterworth's Syrup (24 oz): $3.49 each
- Velveeta Loaf (2 lb, Selected Varieties): $7.49 each
- Breakstone's Cottage Cheese Doubles (4.7 oz, Selected Varieties): 4/$5.00
- Tropicana Orange Juice (11 oz, Selected Varieties): 2/$3.00
- Sweet 'N Low Sweetener (100 ct): $2.29 each
- Betty Crocker Fruit Snacks Value Pack (12-22 ct, Selected Varieties): $4.49 each
- Quaker Large Rice Cakes (4.5-7.23 oz, Selected Varieties): $3.49 each
- Stok Cold Brew (48 oz, Selected Varieties): $3.99 each (when you buy 3)
- International Delight Creamer (32 oz, Selected Varieties): $2.49 each (when you buy 3)
- Heinz Ketchup (64 oz): $5.49 each (final price when you buy 5)
- Kraft or Velveeta Shells & Cheese Dinners (36-42 oz, Selected Varieties): $5.49 each (final price when you buy 5)
- Kraft Singles Twin Pack (24 oz, Selected Varieties): $4.49 each (final price when you buy 5)
- General Mills Cereal or Granola (10-16.8 oz, Selected Varieties): 2/$7.00
- General Mills Protein Cheerios Cereal (11.2 oz): 2/$7.00
- BelVita Cookies (5-8.80 oz, Selected Varieties): $3.99 each
- Kraft Aioli (12 oz, Selected Varieties): $3.99 each
- Heinz Dipping Sauce (8 oz, Selected Varieties): $2.99 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
- Lipton Tea Products (12 pk, 5 liter bottles, Selected Varieties): 2/$13.00
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- Sabra Snackers (2.8-4.5 oz, Selected Varieties): 2/$5.00
- Homemade Beans: $2.99/lb
Frozen on sale:
- Mayfield Ice Cream (56 oz, Selected Varieties): $2.99 each
- Mayfield Krunch Bars (8 pk, Selected Varieties): $2.99 each
- Hot Pockets Sandwiches (4 pk, Selected Varieties): $3.99 each
- DiGiorno Rising Crust Pizza (14.6-28.5 oz, Selected Varieties): 2/$10.00
- TGI Fridays Fresh Appetizers (13.5-17.4 oz, Selected Varieties): $4.99 each (final price when you buy 5)
- Bagel Bites Pizza Bagels (40 ct, Selected Varieties): $7.99 each (final price when you buy 5)
- Capri-Sun Drinks (30 ct, Selected Varieties): $6.99 each (final price when you buy 5)
- Kraft Easy Mac & Cheese or Velveeta Cups (8 pk): $6.49 each (final price when you buy 5)
- Udi's Pizza (17.4-19.12 oz, Selected Varieties): $9.99 each
- Udi's Frozen Entrées (8 oz, Selected Varieties): $5.49 each
- Udi's Bakeables (28 oz): $10.99 each
- Purple Carrot Bowls (10.75 oz, Selected Varieties): $3.99 each
- P.F. Chang's Appetizers or Entrées (22 oz, Selected Varieties): $7.99 each
- Bilge or Pagoda Steamed Dumplings or Appetizers (6-9.83 oz, Selected Varieties): 2/$6.00
- Boston Market Entrées (13-13 oz, Selected Varieties): 2/$6.00
- Clear Bag Vegetables (22-26 oz, Selected Varieties): 2/$6.00
- Healthy Choice Simply Steamers (9.14 oz): $3.99 each
- Farm Rich Simply Meatballs (20-26 oz, Selected Varieties): $8.49 each
- Texas Toast Knots, Breadsticks or Rolls (5-6 ct): 2/$7.00
- Tony's Pizza (18.58-20.6 oz, Selected Varieties): 3/$9.00
- Totino's Pizza Rolls (100 ct): $8.99 each
- White Castle Slider Sandwiches (6 ct): $5.49 each
- Hungry Man Dinners (14-16 oz, Selected Varieties): 2/$7.00
- Pillsbury Toaster Strudels or Scrambles (23.4 oz, Selected Varieties): $5.99 each
- Marie Callender's Dinners or Pot Pies (13-13 oz, Selected Varieties): $3.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$42.72
for 2 people · $21.36 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.