Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Potatoes and Broccoli
Description: Two chicken leg quarters are seasoned and baked until golden and juicy, served alongside crispy roasted gold potatoes and tender broccoli florets. This simple, satisfying gluten-free dinner comes together with minimal prep and delivers great flavor on a budget.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Best Choice Gold or Red Potatoes ($3.49/5 lb bag), Broccoli Crowns ($1.99/lb), Wesson Cooking Oil ($2.99/24 oz)
Prep time: 15 minutes active, 45 minutes bake time
Serving note: Use approximately 1 lb of leg quarters (2 pieces) at $0.79; use about 2 medium potatoes from the 5 lb bag; use about 0.5 lb of broccoli crowns. Total cook time is about 60 minutes - season and prep the potatoes and broccoli while the oven preheats to save time. The 5 lb potato bag and remaining broccoli will carry over to other meals this week.
Recipes:
- Baked Chicken Leg Quarters - Recipes From A Pantry
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free) - Dish by Dish
Tuesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Zucchini and Tomatoes
Description: One or two boneless sirloin pork chops are seared in a hot skillet until golden, then served with sliced zucchini and fresh beefsteak tomatoes sauteed in the same pan. The result is a bright, colorful gluten-free plate that cooks in under 30 minutes.
Sale items used: Family Pack Boneless Sirloin Pork Chops ($2.19/lb), Zucchini or Yellow Squash ($1.49/lb), Hothouse Beefsteak Tomatoes ($1.49/lb), Wesson Cooking Oil (already purchased Monday)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork chops (1 to 2 thin chops) from the family pack; freeze the remainder in individual portions for future use. Use 1 small zucchini (about 0.5 lb) and 1 medium tomato (about 0.5 lb). The family pack is sold by the pound so you pay only for what you buy at the counter.
Wednesday
Meal: Smithfield Marinated Pork Tenderloin with Skillet Corn and Green Giant Vegetables
Description: A Smithfield marinated pork tenderloin is roasted and sliced, with leftovers saved for later in the week, while McKenzie's skillet corn and a bag of Green Giant vegetables round out this easy gluten-free dinner. The tenderloin comes pre-seasoned so there is almost no prep work required.
Sale items used: Smithfield Marinated Fresh Pork Tenderloin ($4.99 each), McKenzie's Corn ($2.00 per bag from 2/$4.00 deal), Green Giant Vegetables ($1.33 per can from 3/$4.00 deal)
Prep time: 10 minutes active, 25 to 30 minutes roast time
Serving note: The tenderloin package (18.4 to 23 oz) serves multiple meals - slice off 4 to 6 oz for tonight and refrigerate the rest for lunches or another dinner. Cook the full half bag of corn (about 10 oz) and half a can of Green Giant vegetables as your sides. Verify the Smithfield marinade label is certified gluten-free before purchasing, as some marinades contain soy sauce.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- One Pan Garlic & Herb Pork Loin Filet with Veggies - Clever Housewife
Thursday
Meal: Skillet Ground Round with Prego Sauce over Ben's Rice Cups
Description: Seasoned ground round beef is browned in a skillet and simmered with Prego pasta sauce, then spooned over a warm Ben's single-serve rice cup for a hearty, gluten-free bowl. This quick weeknight meal uses pantry-friendly sale items and comes together in about 20 minutes.
Sale items used: Family Pack 85% Lean Fresh Ground Round ($5.99/lb), Prego Pasta Sauce (2/$4.00, one jar), Ben's Single Serve Rice Cups (2/$3.00, one cup)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of ground round for one serving; divide and freeze the rest of the family pack in 0.5 lb portions. Use 1 Ben's rice cup (one from the 2/$3.00 pair) and about half a jar of Prego sauce, saving the rest for another use. Confirm the Prego variety chosen is labeled gluten-free, as most are but it is worth checking the label.
Friday
Meal: Pan-Fried Swai Fillets with Seasoned Hashbrowns and Birds Eye Vegetable Blend
Description: Swai fillets are lightly seasoned with salt, pepper, and garlic powder, then pan-fried in a little oil until flaky and golden, served with crispy Mr. Dell's hashbrowns and a steamed Birds Eye vegetable blend. This gluten-free fish dinner is fast, filling, and budget-friendly.
Sale items used: Sea Best Frozen Boneless Swai Fillets ($7.99/32 oz bag), Mr. Dell's Hashbrowns ($3.29 each), Birds Eye Vegetable Blends (2/$4.00, one bag)
Prep time: 25 minutes
Serving note: Use 2 swai fillets (about 6 to 8 oz) from the 32 oz bag; refreeze the remaining fillets in a zip bag for future meals. Cook about 1 cup of hashbrowns from the Mr. Dell's package and steam half the Birds Eye vegetable bag. The hashbrown package and remaining swai will stretch well beyond this week.
Recipes:
- Crispy and Delicious Gluten Free Pan Fried Fish Recipe - The Way It Really Is
- Pan-Fried Swai Fillets Recipe | Dirty Dishes Messy Kisses
- Pan-Fried Swai Fillets Recipe | Recipes.net
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1 lb): $0.79
- Best Choice Gold Potatoes (1 bag, 5 lb): $3.49
- Broccoli Crowns (1 lb): $1.99
- Wesson Cooking Oil (1 bottle, 24 oz): $2.99
- Family Pack Boneless Sirloin Pork Chops (1 lb): $2.19
- Zucchini or Yellow Squash (0.5 lb): $0.75
- Hothouse Beefsteak Tomatoes (0.5 lb): $0.75
- Smithfield Marinated Fresh Pork Tenderloin (1 package): $4.99
- McKenzie's Corn (1 bag from 2/$4.00 deal): $2.00
- Green Giant Vegetables (1 can from 3/$4.00 deal): $1.33
- Family Pack 85% Lean Fresh Ground Round (1 lb): $5.99
- Prego Pasta Sauce (1 jar from 2/$4.00 deal): $2.00
- Ben's Single Serve Rice Cups (1 cup from 2/$3.00 deal): $1.50
- Sea Best Frozen Boneless Swai Fillets (1 bag, 32 oz): $7.99
- Mr. Dell's Hashbrowns (1 package): $3.29
- Birds Eye Vegetable Blends (1 bag from 2/$4.00 deal): $2.00
Pantry staples needed:
- Salt
- Black pepper
- Garlic powder
- Paprika or your preferred seasoning blend
- Olive oil or neutral cooking spray (supplemental to the Wesson oil purchased)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Baby Back Pork Ribs: $3.59/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Family Pack Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $10.99 each
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Carolina Pride Pork Sausage Rolls (16 oz): $2.99 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Tennessee Pride Frozen Pork Sausage Patties (40 oz): $10.99 each
- El Monterey Taquitos (20-20.7 oz): $3.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- Louis Kemp Imitation Crab or Lobster (8 oz): 2/$5.00
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Mini Horn Cheese, Pepper Jack, Colby Jack or Colby (sliced to order): $5.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
- Advance Pierre Beef Cheeseburger (7 oz): $3.49 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Best Choice Cheese (6-8 oz): 2/$4.00
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Philadelphia Cream Cheese (16 oz): $4.99 each
- Daisy Cottage Cheese or Dips (16 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Yoplait Yogurt (48 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
- Dannon Yogurt (10 ct): 10/$12.00
- Oikos Yogurt (4.5 oz): 4/$5.00
Bakery and bread on sale:
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Fresh Baked Fresh Dough Pizza (choice of all toppings): $10.99 each
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Creamette Long & Short Pasta (12-16 oz): 10 for $10.00
- Skippy Peanut Butter (15-16.3 oz): $1.69 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz, must buy 2): 2/$7.00
- Kraft Blue Box Macaroni & Cheese (11 oz): $1.49 each
- Kraft or Velveeta Macaroni & Cheese Cups (2-4 pk): $4.49 each
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Yellowstone Baked Beans (15 oz): $2.29 each
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Skippy Peanut Butter Bites (5.5-6 oz): 2/$4.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Niagara Water (24 pk/16.9 oz bottles): 2/$7.00
- JJ's Snack Pies (4 oz): 4/$3.00
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-18 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Snickers, Twix, Milky Way, Dove, M&M Ice Cream Bars, Minis or Sandwiches (3-10 oz): $4.49 each
- Mayfield Ice Cream (16 oz): $1.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Bagel Bites Pizza Bites (6.9-7 oz, when you buy 3): 3/$6.00
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz, when you buy 3): 3/$9.00
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Dell's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Delimex Burrito Bowls (10.5-11 oz, when you buy 3): 3/$9.00
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Marie Callender's Family Size Lasagna or Dolly Parton's Mac & Cheese (16-80 oz): $14.99 each
- Marie Callender's Single Serve Cream Pies (6-7.5 oz): $2.99 each
- Sara Lee Coffee Cake (8.5 oz): $4.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.04
for 1 person · $44.04 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.