Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Potatoes and Broccoli
Description: Two chicken leg quarters are seasoned and roasted until golden and crispy, filling the kitchen with savory aroma. They are served alongside oven-roasted gold potatoes and tender broccoli crowns for a hearty, completely gluten-free dinner.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Best Choice Gold or Red Potatoes 5 lb bag ($3.49), Broccoli Crowns ($1.99/lb)
Prep time: 20 minutes active, 45 minutes bake time
Serving note: Purchase approximately 2 lbs of leg quarters (2 pieces) at $0.79/lb; use about 1 lb of broccoli crowns; use roughly one-third of the 5 lb potato bag for two servings. Total roast time is about 65 minutes, so preheat the oven early and prep vegetables while chicken starts roasting to keep things moving.
Recipes:
- Baked Chicken Leg Quarters - Recipes From A Pantry
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free) - Dish by Dish
Tuesday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Zucchini and Tomatoes
Description: Two boneless sirloin pork chops are seared in a hot skillet until golden and juicy, then rested while sliced zucchini and fresh beefsteak tomatoes are quickly sauteed in the same pan. The result is a bright, colorful, naturally gluten-free plate ready in under 30 minutes.
Sale items used: Family Pack Boneless Sirloin Pork Chops ($2.19/lb), Zucchini or Yellow Squash ($1.49/lb), Hothouse Beefsteak Tomatoes ($1.49/lb)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of pork chops (2 chops) from the family pack; use about 0.75 lb of zucchini and 0.5 lb of tomatoes for two servings. Freeze remaining family pack chops in individual portions for future meals.
Wednesday
Meal: Smithfield Marinated Pork Tenderloin with Skillet Corn and Green Giant Vegetables
Description: A Smithfield marinated pork tenderloin is roasted and sliced, providing juicy, flavorful protein that is already seasoned and completely gluten-free. It is paired with skillet-warmed McKenzie's corn and a steamed Green Giant vegetable blend for a well-rounded, easy weeknight dinner.
Sale items used: Smithfield Marinated Fresh Pork Tenderloin ($4.99 each), McKenzie's Corn 20 oz ($2.00 per bag when buying 2/$4.00), Green Giant Vegetables 14.5-15.25 oz ($1.33 per can when buying 3/$4.00)
Prep time: 15 minutes active, 25-30 minutes roast time
Serving note: One Smithfield tenderloin (18.4-23 oz) serves two people generously with leftovers possible. Use half the bag of McKenzie's corn for two servings and one can of Green Giant vegetables. Total cook time is about 45 minutes; check the tenderloin label to confirm the marinade is gluten-free before purchasing.
Recipes:
- One Pan Garlic & Herb Pork Loin Filet with Veggies - Clever Housewife
Thursday
Meal: Skillet Ground Round with Prego Sauce over Ben's Rice Cups
Description: Seasoned 85% lean ground round is browned in a skillet and simmered with Prego pasta sauce for a rich, meaty topping. It is spooned over warmed Ben's single-serve rice cups for a filling, gluten-free bowl-style dinner that comes together in about 25 minutes.
Sale items used: Family Pack 85% Lean Fresh Ground Round ($5.99/lb), Prego Pasta Sauce 14.5-24 oz (2/$4.00), Ben's Single Serve Rice Cups 2.2-2.4 oz (2/$3.00)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of ground round for two servings; use one jar of Prego sauce and two Ben's rice cups (one per person). Confirm Prego sauce label reads gluten-free, as most varieties are but it is worth verifying. Remaining ground round from the family pack should be portioned and frozen immediately.
Friday
Meal: Pan-Fried Swai Fillets with Seasoned Hashbrowns and Birds Eye Vegetable Blend
Description: Sea Best swai fillets are lightly coated in gluten-free seasoning and pan-fried until flaky and golden, making a quick and satisfying end-of-week fish dinner. They are served with crispy Mr. Dell's hashbrowns and a steamed Birds Eye vegetable blend for a complete, colorful plate.
Sale items used: Sea Best Frozen Boneless Swai Fillets 32 oz ($7.99 each), Mr. Dell's Hashbrowns ($3.29 each), Birds Eye Vegetable Blends 10-14.4 oz (2/$4.00)
Prep time: 30 minutes
Serving note: The 32 oz bag of swai contains multiple fillets; use 2 fillets (approximately 0.75-1 lb) for two servings and refreeze the rest. Use half the hashbrown package for two servings and one bag of Birds Eye vegetables. Season the swai with gluten-free spices only such as paprika, garlic powder, salt, and pepper.
Recipes:
- Crispy and Delicious Gluten Free Pan Fried Fish Recipe - The Way It Really Is
- Pan-Fried Swai Fillets Recipe | Dirty Dishes Messy Kisses
- Pan-Fried Swai Fillets Recipe | Recipes.net
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.58
- Best Choice Gold Potatoes 5 lb bag (x1): $3.49
- Broccoli Crowns (1 lb): $1.99
- Family Pack Boneless Sirloin Pork Chops (1 lb): $2.19
- Zucchini or Yellow Squash (0.75 lb): $1.12
- Hothouse Beefsteak Tomatoes (0.5 lb): $0.75
- Smithfield Marinated Fresh Pork Tenderloin (x1): $4.99
- McKenzie's Corn 20 oz (x2 bags): $4.00
- Green Giant Vegetables 14.5-15.25 oz (x1 can): $1.33
- Family Pack 85% Lean Fresh Ground Round (1 lb): $5.99
- Prego Pasta Sauce (x1 jar, 2/$4.00 deal, buy 2): $4.00
- Ben's Single Serve Rice Cups (x2 cups, 2/$3.00): $3.00
- Sea Best Frozen Boneless Swai Fillets 32 oz (x1): $7.99
- Mr. Dell's Hashbrowns (x1): $3.29
- Birds Eye Vegetable Blends (x1 bag, 2/$4.00 deal, buy 2): $4.00
Pantry staples needed:
- Olive oil or cooking oil for searing and roasting
- Garlic powder
- Paprika
- Salt and black pepper
- Onion powder
- Dried Italian seasoning or herbs (gluten-free certified)
- Butter or gluten-free cooking spray
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Baby Back Pork Ribs: $3.59/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Family Pack Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $10.99 each
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Carolina Pride Pork Sausage Rolls (16 oz): $2.99 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Tennessee Pride Frozen Pork Sausage Patties (40 oz): $10.99 each
- El Monterey Taquitos (20-20.7 oz): $3.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- Louis Kemp Imitation Crab or Lobster (8 oz): 2/$5.00
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Mini Horn Cheese, Pepper Jack, Colby Jack or Colby (sliced to order): $5.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
- Advance Pierre Beef Cheeseburger (7 oz): $3.49 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Best Choice Cheese (6-8 oz): 2/$4.00
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Philadelphia Cream Cheese (16 oz): $4.99 each
- Daisy Cottage Cheese or Dips (16 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Yoplait Yogurt (48 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
- Dannon Yogurt (10 ct): 10/$12.00
- Oikos Yogurt (4.5 oz): 4/$5.00
Bakery and bread on sale:
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Fresh Baked Fresh Dough Pizza (choice of all toppings): $10.99 each
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Creamette Long & Short Pasta (12-16 oz): 10 for $10.00
- Skippy Peanut Butter (15-16.3 oz): $1.69 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz, must buy 2): 2/$7.00
- Kraft Blue Box Macaroni & Cheese (11 oz): $1.49 each
- Kraft or Velveeta Macaroni & Cheese Cups (2-4 pk): $4.49 each
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Yellowstone Baked Beans (15 oz): $2.29 each
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Skippy Peanut Butter Bites (5.5-6 oz): 2/$4.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Niagara Water (24 pk/16.9 oz bottles): 2/$7.00
- JJ's Snack Pies (4 oz): 4/$3.00
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-18 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Snickers, Twix, Milky Way, Dove, M&M Ice Cream Bars, Minis or Sandwiches (3-10 oz): $4.49 each
- Mayfield Ice Cream (16 oz): $1.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Bagel Bites Pizza Bites (6.9-7 oz, when you buy 3): 3/$6.00
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz, when you buy 3): 3/$9.00
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Dell's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Delimex Burrito Bowls (10.5-11 oz, when you buy 3): 3/$9.00
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Marie Callender's Family Size Lasagna or Dolly Parton's Mac & Cheese (16-80 oz): $14.99 each
- Marie Callender's Single Serve Cream Pies (6-7.5 oz): $2.99 each
- Sara Lee Coffee Cake (8.5 oz): $4.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$49.71
for 2 people · $24.86 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.