Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Potatoes and Broccoli
Description: Two chicken leg quarters are seasoned and roasted until golden and crispy, served alongside tender oven-roasted gold potatoes and broccoli florets. This simple, satisfying sheet-pan dinner is naturally gluten-free and comes together with minimal effort.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Best Choice Gold or Red Potatoes 5 lb bag ($3.49), Broccoli Crowns ($1.99/lb)
Prep time: 15 minutes active, 50 minutes total
Serving note: Use 2 leg quarters (approximately 1.5 lbs total at $0.79/lb = $1.19); use about 1 lb of potatoes from the 5 lb bag; use about 0.75 lb of broccoli crowns. Total cook time is about 50 minutes - season and prep everything while the oven preheats to save time.
Recipes:
- Baked Chicken Leg Quarters - Recipes From A Pantry
Tuesday
Meal: Smoked Sausage and Potato Skillet with Zucchini
Description: Sliced smoked rope sausage is browned in a skillet with diced potatoes and zucchini, creating a hearty one-pan meal with crispy edges and savory flavor. Everything cooks together quickly for a filling gluten-free weeknight dinner.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($3.79 each), Best Choice Gold or Red Potatoes 5 lb bag (already purchased Monday), Zucchini or Yellow Squash ($1.49/lb)
Prep time: 25 minutes
Serving note: Use half of one 14 oz Eckrich rope sausage link (about 7 oz per person combined); use about 1 lb of potatoes from the bag purchased Monday; use about 0.5 lb of zucchini. Check the Eckrich label to confirm gluten-free status before purchasing.
Recipes:
- Smoked Sausage and Zucchini Skillet with Garlic and Butter
- Skillet Potato Hash with Zucchini and Sausages - melissassouthernstylekitchen.com
Wednesday
Meal: Braised Boneless Country Style Pork Ribs with Corn and Tomatoes
Description: Boneless country style pork ribs are slowly braised until fork-tender, then served with sweet corn and fresh sliced beefsteak tomatoes for a hearty, colorful plate. This low-and-slow braise is completely gluten-free and deeply satisfying.
Sale items used: Family Pack Fresh Boneless Country Style Pork Ribs ($2.19/lb), McKenzie's Corn 20 oz ($2.00 per bag at 2/$4.00), Hothouse Beefsteak Tomatoes ($1.49/lb)
Prep time: 20 minutes active, 2 hours total (braising)
Serving note: Purchase approximately 1 lb of country style pork ribs for 2 people (about 0.5 lb per person) at $2.19/lb = $2.19; buy 1 bag of McKenzie's Corn at $2.00; use about 0.5 lb of beefsteak tomatoes. Start the braise early - ribs can be braised in the afternoon and held warm until dinner with no loss of quality.
Recipes:
- Braised Country Style Pork Ribs | Red Gold Tomatoes
- Country Style Pork Ribs - My Gluten Free Cucina
Thursday
Meal: Ground Round and Potato Skillet Hash with Cheese
Description: Seasoned ground round beef is browned and combined with diced potatoes and melted cheese for a rich, filling skillet hash that is naturally gluten-free. This quick one-pan meal uses pantry-friendly ingredients and comes together in under 30 minutes.
Sale items used: Family Pack 85% Lean Fresh Ground Round ($5.99/lb), Best Choice Gold or Red Potatoes 5 lb bag (already purchased Monday), Best Choice Cheese 6-8 oz (2/$4.00)
Prep time: 25 minutes
Serving note: Purchase approximately 0.75 lb of ground round for 2 people at $5.99/lb = $4.49; use about 1 lb of potatoes from the bag purchased Monday; buy 1 package of Best Choice Cheese at $2.00 (half of the 2/$4.00 deal - buy 2 to get the deal and save the second for later). Confirm cheese is labeled gluten-free before purchasing.
Recipes:
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes | NeighborFood
Friday
Meal: Pan-Seared Swai Fillets with Zucchini and Pineapple Salsa
Description: Tender swai fillets are pan-seared until lightly golden and topped with a bright, fresh pineapple salsa made from canned pineapple, tomato, and onion. Sauteed zucchini rounds out the plate for a light, tropical gluten-free dinner to end the week.
Sale items used: Sea Best Frozen Boneless Swai Fillets 32 oz ($7.99 each), Dole Pineapple 8 oz (10 for $10.00), Hothouse Beefsteak Tomatoes (already purchased Wednesday), Zucchini or Yellow Squash ($1.49/lb), Always Save Onions 2 lb bag (2/$3.00)
Prep time: 20 minutes
Serving note: The 32 oz bag of swai provides multiple meals - use 2 fillets (approximately 10-12 oz) for this dinner and freeze the rest; buy 1 can of Dole Pineapple at $1.00 for the salsa; use about 0.5 lb of zucchini; use a small portion of onion from the 2 lb bag. Thaw swai fillets in the refrigerator the night before for best results.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1.5 lbs): $1.19
- Best Choice Gold or Red Potatoes, 5 lb bag (x1): $3.49
- Broccoli Crowns (0.75 lb): $1.49
- Eckrich Fully Cooked Smoked Rope Sausage (x1): $3.79
- Zucchini or Yellow Squash (1 lb total across Tuesday and Friday): $1.49
- Family Pack Fresh Boneless Country Style Pork Ribs (1 lb): $2.19
- McKenzie's Corn 20 oz (x1, half of 2/$4.00 deal - buy 2 to unlock price): $4.00
- Hothouse Beefsteak Tomatoes (0.75 lb total across Wednesday and Friday): $1.12
- Family Pack 85% Lean Fresh Ground Round (0.75 lb): $4.49
- Best Choice Cheese 6-8 oz (x2 to unlock 2/$4.00 deal): $4.00
- Sea Best Frozen Boneless Swai Fillets 32 oz (x1): $7.99
- Dole Pineapple 8 oz (x1 at 10 for $10.00 price): $1.00
- Always Save Onions 2 lb bag (x1, half of 2/$3.00 deal - buy 2 to unlock price): $3.00
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika or your preferred seasoning blend
- Dried herbs (rosemary, thyme, or Italian seasoning)
- Chicken broth or water (for braising pork ribs)
- Lime juice or apple cider vinegar (for pineapple salsa)
- Fresh cilantro (optional, for salsa)
- Red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Baby Back Pork Ribs: $3.59/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Smithfield Sliced Bacon (12 oz): $3.99 each
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $10.99 each
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Family Pack Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Carolina Pride Pork Sausage Rolls (16 oz): $2.99 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Reser's Fresh Potatoes or Hashbrowns (20 oz): 2/$4.00
- Tennessee Pride Frozen Pork Sausage Patties (40 oz): $10.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- Louis Kemp Imitation Crab or Lobster (8 oz): 2/$5.00
- El Monterey Taquitos (20-20.7 oz): $3.99 each
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Mini Horn Cheese, Pepper Jack, Colby Jack or Colby (sliced to order): $5.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
- Advance Pierre Beef Cheeseburger (7 oz): $3.49 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Best Choice Cheese (6-8 oz): 2/$4.00
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Philadelphia Cream Cheese (16 oz): $4.99 each
- Daisy Cottage Cheese or Dips (16 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Yoplait Yogurt (48 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
- Dannon Yogurt (10 oz): 10/$12.00
- Oikos Yogurt (4.5 oz): 10/$12.00
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Available at Decatur & Charleston Locations Only): $10.99 each
- Dolly Parton's Cake Mix (15.25 oz): 2/$5.00
- Pilsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Sara Lee Coffee Cake (8.5 oz): $2.99 each
- Marie Callender's Single Serve Cream Pies (6-7.5 oz): $2.99 each
- The Father's Cheesecake (40 oz, 6 Variety Sampler): $14.99 each
- Sweet P's Cookies (12.5 oz, 10 ct): $5.49 each
- Rich's Pineapple Upside Down Cake (26.7 oz): $9.99 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- JJ's Snack Pies (4 oz): 4/$3.00
- Cloverhill Bakery Pastries (4-4.25 oz): 10/$10.00
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Creamette Long & Short Pasta (12-16 oz): 10 for $10.00
- Skippy Peanut Butter (15-16.3 oz): $1.69 each
- Arm and Hammer Laundry Detergent or Softener Sheets or OxiClean Stain Powder (45-88 oz or 32-42 ct): $6.99 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz): 2/$7.00 (Must Buy 2)
- Kraft Blue Box Macaroni & Cheese (11 oz): $1.49 each
- Kraft or Velveeta Macaroni & Cheese Cups (2-4 pk): $4.49 each
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Yellowstone Baked Beans (15 oz): $2.29 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Skippy Peanut Butter Bites (5.5-6 oz): 2/$4.00
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Ritz Party Size (18-28.8 oz): $6.49 each
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Doll's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Tootsie Roll Theater Box Candy (3.5-6.5 oz): 10 for $10.00
- Mars Standard Bar Candy Singles (1.08-2.17 oz): 10 for $10.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Snickers, Twix, Milky Way, Dove, M&M Ice Cream Bars, Minis or Sandwiches (3-10 oz): $4.49 each
- Mayfield Ice Cream (16 oz): $1.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Nissin Chow Mein, Ramen or Stir Fry Cups (2.54-4 oz): 10 for $10.00
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-28 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Bagel Bites Pizza Bites (6.9-7 oz): 3/$6.00 (when you buy 3)
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz): 3/$9.00 (when you buy 3)
- Delimex Burrito Bowls (10.5-11 oz): 3/$9.00 (when you buy 3)
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Dolly Parton's Mac & Cheese or Family Size Lasagna (15-80 oz): $14.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
- Taylor Farms Large Veggie Tray (36 oz): $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.24
for 2 people · $19.62 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.