Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Bone-In Chicken Breasts with Roasted Red Potatoes and Bell Peppers
Description: One or two bone-in chicken breasts are seasoned with salt, pepper, and garlic powder, then seared in a hot skillet until golden and cooked through. Chunked red potatoes and sliced bell peppers roast alongside in the oven for a simple, colorful, and satisfying gluten-free plate.
Sale items used: Bone-In Chicken Breasts (Family Pack Fresh/Previously Frozen) at $1.69/lb, Best Choice Red or Gold Potatoes (5 lb bag) at 2 for $7.00, Red/Yellow/Orange Bell Peppers at 2 for $3.00
Prep time: 45 minutes
Serving note: Use approximately 0.75 lb of bone-in chicken breast (1-2 pieces); roast about 1.5 cups of cubed potato and half a bell pepper. The family pack is a bulk buy - portion out what you need and freeze the rest for later in the week or future meals. Oven roasting the potatoes and peppers at 400 degrees F while the chicken finishes in the oven saves active time.
Recipes:
- Roasted Chicken Breast and Potatoes: Spiced Bone-in Chicken Breasts
Tuesday
Meal: Skillet-Browned Ground Chuck Taco Bowls with Rice and Avocado
Description: A small portion of ground chuck is browned in a skillet with gluten-free taco seasoning, then spooned over a bed of fluffy ready rice and topped with sliced avocado and diced tomato. This hearty taco bowl comes together in under 30 minutes and uses simple sale ingredients for a budget-friendly weeknight dinner.
Sale items used: Fresh Ground Chuck (Family Pack) at $4.99/lb, Ben's Original Ready Rice (6-8.8 oz) at 2 for $5.00, Old El Paso Taco Seasoning at $0.99 each, Avocados at 3 for $2.00, Beefsteak Tomatoes at $1.49/lb
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground chuck from the family pack; freeze the remainder in individual portions. Use one pouch of Ben's Ready Rice (the deal is 2 for $5.00 so you will have a second pouch for another meal). Slice one avocado and dice about 0.25 lb of beefsteak tomato for topping. Old El Paso Taco Seasoning is certified gluten-free - check the label to confirm.
Recipes:
- Taco Rice Bowl Recipe with Ground Beef - The Honour System
- This Beef Taco Skillet Might Be Even Better Than Tacos
Wednesday
Meal: Simmered Jimmy Dean Pork Sausage and Cabbage with Potatoes
Description: Sliced Jimmy Dean pork roll sausage is browned in a skillet, then simmered together with shredded green cabbage and cubed red potatoes in a light, savory broth until everything is tender and flavorful. This one-pan meal is warming, filling, and completely gluten-free using naturally safe ingredients.
Sale items used: Jimmy Dean Fresh Pork Roll Sausage (16 oz) at $3.99 each, Green Cabbage at $0.69/lb, Best Choice Red or Gold Potatoes (5 lb bag) at 2 for $7.00
Prep time: 35 minutes
Serving note: Use about one-third to half of the 16 oz sausage roll (roughly 5-6 oz) for one serving; wrap and refrigerate the remainder for another use. Shred about 2 cups of cabbage from approximately 0.5 lb of green cabbage. Dice about 1.5 cups of potato. Jimmy Dean Fresh Pork Roll Sausage does not contain gluten ingredients, but always check the current label for any allergen updates.
Recipes:
- Roasted Cabbage Potatoes and Sausage (Sheet Pan Meal!)
Thursday
Meal: Pan-Fried Sea Best Tilapia Fillets with Roasted Potatoes and Steamed Birds Eye Vegetables
Description: Sea Best tilapia fillets are seasoned with salt, pepper, and a squeeze of lemon, then pan-fried in butter until golden and flaky. Roasted red potatoes and a portion of steamed Birds Eye vegetables round out the plate for a light, nutritious, and fully gluten-free dinner.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets (16 oz) at $4.79 each, Best Choice Red or Gold Potatoes (5 lb bag) at 2 for $7.00, Birds Eye Vegetables (32 oz) at $4.99 each, Best Choice Butter (16 oz) at $3.99 each
Prep time: 30 minutes
Serving note: The 16 oz bag of tilapia contains multiple fillets; use 2 fillets (roughly 6-8 oz) for one serving and return the rest to the freezer. Steam about 1.5 cups of Birds Eye vegetables (the large bag will provide multiple servings across the week or future meals). Roast about 1.5 cups of cubed potato. Butter is used for pan-frying and is naturally gluten-free.
Recipes:
- Sautéed Tilapia (The All Wisconsin Dish)
Friday
Meal: Stovetop-Braised Bone-In Sirloin Pork Chops with Sauteed Bell Peppers and Sour Cream Topping
Description: One bone-in sirloin pork chop is seasoned and seared in a skillet, then braised low and slow with a splash of gluten-free chicken broth and sliced bell peppers until fork-tender. A dollop of cool Mayfield sour cream is spooned on top at serving for a creamy, tangy finish that ties the dish together beautifully.
Sale items used: Bone-In Sirloin Pork Chops (Family Pack Fresh) at $1.69/lb, Red/Yellow/Orange Bell Peppers at 2 for $3.00, Mayfield Sour Cream (12-16 oz) at $1.99 each
Prep time: 40 minutes
Serving note: Use 1 bone-in sirloin pork chop, approximately 0.5-0.75 lb; freeze remaining chops from the family pack individually for future meals. Slice half a bell pepper for sauteing. Spoon 2-3 tablespoons of sour cream on top at serving; the container will keep in the refrigerator for the rest of the week. Low, slow braising (about 25 minutes covered after the initial sear) ensures the chop stays juicy and tender.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bone-In Chicken Breasts, Family Pack (0.75 lb used Monday): $1.27
- Bone-In Sirloin Pork Chops, Family Pack (0.75 lb used Friday): $1.27
- Jimmy Dean Fresh Pork Roll Sausage, 16 oz (x1 package): $3.99
- Fresh Ground Chuck, Family Pack (0.5 lb used Tuesday): $2.50
- Sea Best Frozen Fresh Tilapia Fillets, 16 oz (x1 package): $4.79
- Best Choice Red or Gold Potatoes, 5 lb bag (x1 bag, used across multiple days): $3.50
- Red/Yellow/Orange Bell Peppers (x2 peppers, 2 for $3.00 deal): $3.00
- Green Cabbage (0.5 lb): $0.35
- Avocados (3 for $2.00, use 1): $0.67
- Beefsteak Tomatoes (0.25 lb): $0.37
- Mayfield Sour Cream, 12-16 oz (x1 container): $1.99
- Birds Eye Vegetables, 32 oz (x1 bag): $4.99
- Ben's Original Ready Rice (2 for $5.00, x2 pouches): $5.00
- Old El Paso Taco Seasoning, .85-1 oz (x1 packet): $0.99
- Best Choice Butter, 16 oz (x1 package): $3.99
Pantry staples needed:
- Olive oil or cooking oil (for searing and roasting)
- Salt and black pepper
- Garlic powder
- Gluten-free chicken broth (small amount for Friday braising)
- Lemon (for Thursday tilapia)
- Paprika or cumin (optional, for seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Bone-In Chicken Breasts, Family Pack Fresh/Previously Frozen: $1.69/lb
- Bone-In Sirloin Pork Chops, Family Pack Fresh: $1.69/lb
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Fresh Ground Chuck, Family Pack: $4.99/lb
- Smithfield Sliced Bacon (12 oz): $3.99 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks, Family Pack: $7.99/lb
- Prairie Fresh Whole Pork Tenderloin, Family Pack Fresh: $2.99/lb
- Ground Chuck Patties, Family Pack Fresh: $5.49/lb
- Tyson Original or Flavored Chicken Wings (40 oz, Individually Fresh Frozen): $5.49 each
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.49/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees (20-26.05 oz): $7.77 each
- Eckrich Hot Dogs (12 oz): $1.79 each
- Sea Best Flounder Fillets (16 oz, Fresh Frozen): $5.99 each
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Lloyd's Pork or Chicken BBQ (16 oz): $4.99 each
- Mrs. Grissom's (24 oz, Chicken Salad or Pimento Cheese): $4.99 each
- Oscar Mayer P3 Portable Protein (2 oz): 2 for $4.00
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Oscar Mayer Uploaded Lunchables (13.92-16.1 oz): $3.49 each
- Land O'Frost Lunch Meat Sub Kits (20 oz): $7.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.79 each
- Armour Lunchmakers (2.4-2.84 oz): 5 for $5.00
- Jimmy Dean Pancake & Sausage on a Stick (30 oz): $8.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage (9.6-12 oz): $3.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Jimmy Dean Frozen Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns (12-18.8 oz): $5.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (28-29 oz): $8.99 each
- Oscar Mayer Sliced Turkey Bacon (12 oz): $3.99 each
- Sea Best Frozen Fresh Tilapia Fillets (16 oz): $4.79 each
- Bali Park Meat or Turkey Franks (15 oz) [3-Day Sale]: 2 for $3.00
- Hillshire Farm Smoked Sausage (12-16 oz) [3-Day Sale]: 2 for $5.00
- Kretschmar Off the Bone Ham (sliced to order): $6.49/lb
- Kretschmar Cheese (sliced to order): $6.49/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Kentuckian Gold Deli Bologna (sliced to order): $3.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $11.99 each
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of Any or All Toppings - Decatur & Charleston only): $10.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Iceberg Lettuce: 2 for $3.00
- Red, Yellow or Orange Bell Peppers: 2 for $3.00
- Ginger Gold Apples (3 lb, Michigan): $3.99 each
- Beefsteak Tomatoes: $1.49/lb
- Green Cabbage: $0.69/lb
- Avocados: 3 for $2.00
- Red or Black Plums: $1.99/lb
- Best Choice Red or Gold Potatoes (5 lb bag): 2 for $7.00
- Dole Coleslaw (14 oz): $1.29 each
Dairy and eggs on sale:
- Vital Farm Pasture Raised Large Eggs (dozen): $5.99 each
- Galbani Ricotta (16 oz): $1.99 each
- Blue Bonnet Margarine Quarters (32 oz): 2 for $5.00
- Mayfield Sour Cream (12-16 oz): $1.99 each
- Sargento Slices (3.49-6.67 oz): $3.49 each
- Heluva Good! Dips (12 oz): 2 for $4.00
- Starbucks or Natural Bliss Creamer (24-32 oz): $4.99 each
- Chobani Yogurt (4 pk): $3.99 each
- Dannon Danimals, Activia or YoCrunch Yogurt (4-6 ct): 2 for $6.00
- Sargento Shreds (5-8 oz): $2.99 each
- Florida's Natural Lemonade Splashes (59 oz): $2.79 each
- Oikos Protein Shake (12 oz): 2 for $6.00
- Violife Cream Cheese (7.05-8 oz): $3.99 each
- Mayfield French Onion Dip (16 oz): $2.49 each
Bakery and bread on sale:
- Fresh Dough Pizza (Fresh Baked, Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Café Valley Ring Cakes (26 oz): $5.99 each
- Sweet P's Mini Brownies (10.5 oz): $4.99 each
- Sweet P's Mini Cupcakes (12 ct): $4.49 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $5.99 each
- Clyde's Glazed Yeast Donuts (6 ct): $2.99 each
- Rich's Caramel Cake (44 oz, Double Layer): $14.99 each
- Reser's Side Dishes (12-14 oz) [3-Day Sale]: 2 for $5.00
- King's Hawaiian Sliced Sweet Bread or Mini Sub Buns (12-13.5 oz) [3-Day Sale]: 2 for $5.00
Pantry on sale:
- Chef Boyardee Pasta (7.5-15 oz): 10 for $10.00
- Maruchan Ramen (12 pk): 2 for $7.00
- Maruchan Ramen Cups (2.25 oz): $0.69 each
- Maruchan Yakisoba or Ramen Bowls (3.31-4.12 oz): 10 for $10.00
- Coca Cola Products (24 pk/12 oz cans): $11.99 each
- Pepsi Products (24 pk/12 oz cans): $10.99 each
- Gatorade Thirst Quencher (8 pk/20 oz bottles): $8.99 each
- Folgers, Dunkin' or Bustelo K-Cups or Instant Coffee (7 oz or 10 ct): $7.99 each
- Kraft Blue Box Mac & Cheese (5 pk): $4.99 each
- Bumble Bee Chunk Light Tuna (5 oz): 10 for $10.00
- StarKist Tuna Pouches or Bowl (2.6-4.5 oz): 10 for $10.00
- Armour Chili With Beans (14 oz): $1.99 each
- Williams Chili Seasoning Mix (1 oz): 2 for $3.00
- Old El Paso Taco Seasoning (.85-1 oz): $0.99 each
- Old El Paso Taco Shells, Tostadas, Beans or Rice (4.7-12 oz or 10-12 ct): 2 for $4.00
- Old El Paso Premium Shells, Dinner Kit or Sauces (6.25-19 oz or 8-12 ct): 2 for $6.00
- Old El Paso Refried Beans, Green Chiles, or Enchilada Sauce (4-16 oz): 2 for $3.00
- Libby's Pineapple (20 oz): $1.99 each
- Libby's Vegetables (28-29 oz): $2.19 each
- Maxwell House Ground Coffee (22-27.9 oz): $12.49 each
- Kraft or Velveeta Mac & Cheese Bowls (3.5-5 oz): $2.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- IrResistable Gut Health Pasta (14.5 oz): $2.79 each
- V8 Splash Juice (64 oz): 2 for $4.00
- Duke's Mayonnaise (30 oz): $4.99 each
- Minute Rice Cups (8.8 oz): $1.99 each
- Ben's Original Ready Rice (6-8.8 oz): 2 for $5.00
- Dunkin' or Bustelo Ground Coffee (11-12 oz): $8.99 each
- StarKist Chunk Light Tuna (5 oz): $0.99 each
- Kellogg's Mini Wheats, Special K or Corn Flakes Cereals (9.6-16.1 oz) [3-Day Sale]: $1.99 each
- Betty Crocker Cake or Brownie Mix (13.25-16.3 oz): $0.99 each
- Banquet Basic Dinners (4.85-8 oz): $0.99 each
- Pillsbury Grands, Crescents and Cinnamon Rolls (4-5 ct): $0.99 each
- Frito-Lay Doritos Chips (9-10.75 oz): 2 for $7.00
- Frito-Lay Lay's Potato Chips (5-8 oz): 2 for $5.00
- General Mills Family Size Cereal (16-19.7 oz): 2 for $8.00
- Snack Pack Pudding or Gelatin (4 ct): 10 for $10.00
- Totino's Pizza Rolls (15 ct): 3 for $5.00
- Jack's Pizza (13.8-15.8 oz): 3 for $9.00
- Sunbelt Family Pack Granola Bars (7.61-11.28 oz): 2 for $6.00
- Voortman Cookies or Wafers (5-11.3 oz): $2.99 each
- Splash Blast Water (6 pk): 2 for $4.00
- Khloud Protein Popcorn (4-5 oz): $3.99 each
- Honey Maid Graham Crackers (12.2-14.40 oz): $4.49 each
- Pure Life Aluminum Bottled Water (16 oz): 2 for $3.00
- Deer Park or Ice Mountain Aluminum Bottled Water (25 oz): $2.49 each
- Gatorade Gatorlyte Powder (3.17 oz): $4.99 each
- Metamucil Fiber Supplement (19.8-48.2 oz): $27.99 each
- Best Choice Croutons (5 oz): $1.58 each
- Best Choice Salad Dressing (16 oz): $2.09 each
- Best Choice K Cups (12 ct): 2 for $10.00
- Best Choice Zipper Bags (12-90 ct): 2 for $5.00
- Best Choice Juice (64 oz): 2 for $5.00
- Best Choice Coffee Creamer (10.2-22 oz): $3.79 each
- Best Choice Popcorn (6 ct): $2.99 each
- Best Choice Potato Chips (7.75-8 oz): $1.99 each
- Best Choice Sour Cream (8 oz): $0.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Best Choice Sauerkraut (14.5 oz): $1.29 each
- Best Choice Snack Nuts (8-10.3 oz): $4.99 each
- Best Choice Butter (16 oz): $3.99 each
- Pearl Milling Company Pancake Mix or Syrup (24-32 oz): $3.99 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Duncan Hines Fruit Crumble Bar Mix (15.21 oz): $3.99 each
- Krusteaz Cake, Muffin or Dessert Mix (17.1-21 oz): $2.99 each
- Reese's Peanut Butter (18 oz): $2.99 each
- Nutri-Grain, Rice Krispies Bars or Treats (16 ct): $4.99 each
- Lawry's Seasoned Salt (16 oz): $3.99 each
- Lifesavers Gummies (7 oz): $2.29 each
- Koebler Cracker Packs (8 ct): $2.99 each
- Town House, Club, Toasted, Carr's or Keebler Graham Crackers (4.25-15 oz): $3.99 each
- Oreo Cookies (7.8-14.03 oz): $3.99 each
- Cheez-It Cracker Packs or Pringles Grab N' Go (12.91-20 oz): $8.99 each
- Hostess Multi Pack Snacks (5-10 ct): $2.99 each
- Bubly Water (8 pk/12 oz): $3.99 each
- Zatarain's Fish Fri (9-12 oz): $1.79 each
- Homemade Baked Beans: $2.99/lb
- Oh Snap! Deli Snacks (1.5-3.5 oz): 4 for $5.00
- SunnyD Punch (15 pk): $8.99 each
- Gatorade Protein Bars (6 pk): $10.79 each
- Muscle Milk Protein Drinks (4 pk): $7.99 each
Frozen on sale:
- Mayfield Ice Cream or Krunch Bars or Sandwiches (8-12 pk): $2.99 each
- Red Baron Single Serve Pizza (8.8-11.72 oz): 2 for $7.00
- White Castle Sliders (4-6 ct): $5.49 each
- Bagel Bites Rolled Pizza (16.7 oz): $4.99 each
- Innovasian Cuisine Side Dishes (8.7-18 oz): $3.99 each
- Kid Cuisine Dinners (8.65-8.8 oz): 2 for $5.00
- Mary B's Frozen Biscuits (10-24 ct): $3.49 each
- Eggo Frozen Breakfast (10 ct): 2 for $6.00
- Auntie Anne's Pretzel Nuggets (9.7 oz): $4.49 each
- Birds Eye Vegetables (32 oz): $4.99 each
- Banquet Boneless Chicken (24-32 oz): $4.99 each
- Hungry-Man Dinners (14-16 oz): $3.99 each
- Innovasian Cuisine Entrees (16-18 oz): $5.99 each
- Red Lobster Frozen Biscuits (15.66 oz): $4.99 each
- PictSweet Farms Simple Harvest or Recipe Helpers Vegetables (8-10 oz): 3 for $5.00
- Sara Lee Cheesecake (5-19 oz): $5.99 each
- Hola! Frozen Churros (8-9.3 oz): $3.99 each
- International Delight Iced Coffee or Silk Creamer (32-64 oz): $4.49 each
- Rana Pasta Entrees or Side Dishes (20 oz): $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.67
for 1 person · $38.67 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.