Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Bone-In Chicken Breasts with Roasted Red Potatoes and Bell Peppers
Description: Two bone-in chicken breasts are seasoned and seared in a hot skillet until golden and cooked through, then served alongside crispy oven-roasted red potatoes and tender sauteed bell peppers. This hearty, naturally gluten-free dinner is simple, satisfying, and built almost entirely from sale items.
Sale items used: Bone-In Chicken Breasts (Family Pack, $1.69/lb), Best Choice Red or Gold Potatoes (5 lb bag, 2 for $7.00), Red/Yellow/Orange Bell Peppers (2 for $3.00)
Prep time: 45 minutes
Serving note: Purchase approximately 1.5 lbs of bone-in chicken breasts (about 2 large breasts) at $1.69/lb; use roughly 1 lb of potatoes from the 5 lb bag; use 2 bell peppers from the 2-pack. The potato bag will carry over for Wednesday and Thursday meals, making it an excellent value buy.
Recipes:
- Roasted Chicken Breast and Potatoes: Spiced Bone-in Chicken Breasts
Tuesday
Meal: Skillet-Browned Ground Chuck Taco Bowls with Rice and Avocado
Description: Seasoned ground chuck is browned in a skillet with gluten-free taco seasoning, then served over fluffy ready rice and topped with sliced avocado and diced beefsteak tomato. Each person gets a generous, customizable bowl that is completely gluten-free and full of bold flavor.
Sale items used: Fresh Ground Chuck ($4.99/lb), Old El Paso Taco Seasoning ($0.99 each), Ben's Original Ready Rice (2 for $5.00), Avocados (3 for $2.00), Beefsteak Tomatoes ($1.49/lb)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of ground chuck at $4.99/lb, which yields two solid servings; use 2 pouches of Ben's Ready Rice (one per person); use 2 avocados from the 3-pack and about 0.5 lb of beefsteak tomato. The third avocado can be used as a topping on Friday's pork chops.
Recipes:
- Taco Rice Bowl Recipe with Ground Beef - The Honour System
- This Beef Taco Skillet Might Be Even Better Than Tacos
Wednesday
Meal: Simmered Jimmy Dean Pork Sausage and Cabbage with Potatoes
Description: Sliced Jimmy Dean pork sausage is browned and then simmered low and slow with shredded green cabbage and cubed potatoes in a savory, naturally gluten-free one-pot meal. The cabbage softens beautifully and absorbs the sausage drippings, making this a deeply comforting and budget-friendly dinner for two.
Sale items used: Jimmy Dean Fresh Pork Roll Sausage ($3.99 each), Green Cabbage ($0.69/lb), Best Choice Red or Gold Potatoes (5 lb bag, already purchased Monday)
Prep time: 40 minutes
Serving note: Use the full 16 oz roll of Jimmy Dean sausage, sliced into rounds; use approximately 1 lb of green cabbage at $0.69/lb; use about 1 lb of potatoes from the already-purchased 5 lb bag. Verify the Jimmy Dean Fresh Pork Roll Sausage label is certified gluten-free before purchasing, as formulations can vary.
Recipes:
- Roasted Cabbage Potatoes and Sausage (Sheet Pan Meal!)
Thursday
Meal: Pan-Fried Sea Best Tilapia Fillets with Roasted Potatoes and Steamed Birds Eye Vegetables
Description: Sea Best tilapia fillets are lightly seasoned with salt, pepper, and garlic powder, then pan-fried in oil until flaky and golden, served alongside oven-roasted potatoes and a side of steamed Birds Eye vegetables. This light yet filling gluten-free dinner comes together quickly and uses the remaining potatoes from the week's bag.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets ($4.79 each), Birds Eye Vegetables ($4.99 each), Best Choice Red or Gold Potatoes (5 lb bag, already purchased Monday)
Prep time: 30 minutes
Serving note: One 16 oz bag of tilapia fillets provides 2 to 3 fillets, which is a perfect serving for 2 people; use about 1 lb of potatoes from the remaining bag; use half the Birds Eye 32 oz bag for this meal and save the rest as a side later in the week. Do not use any breading or flour coating on the tilapia - season only with gluten-free spices.
Recipes:
- Sautéed Tilapia (The All Wisconsin Dish)
Friday
Meal: Stovetop-Braised Bone-In Sirloin Pork Chops with Sauteed Bell Peppers and Sour Cream Topping
Description: Two bone-in sirloin pork chops are seared and then gently braised on the stovetop until tender and juicy, topped with sauteed bell peppers and a cool dollop of sour cream for a rich, gluten-free finish. The sour cream melts slightly over the hot chops and peppers, creating a simple but elegant sauce that needs no thickener.
Sale items used: Bone-In Sirloin Pork Chops (Family Pack, $1.69/lb), Red/Yellow/Orange Bell Peppers (2 for $3.00, second pack), Mayfield Sour Cream ($1.99 each)
Prep time: 35 minutes
Serving note: Purchase approximately 1.5 lbs of bone-in sirloin pork chops, which yields 2 generous chops at $1.69/lb; use 2 bell peppers from a second 2-pack; use the full 12 oz container of Mayfield sour cream, with leftovers usable as a topping or dip. The remaining avocado from Tuesday can be sliced and served alongside as a bonus topping.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bone-In Chicken Breasts, approximately 1.5 lbs at $1.69/lb (Monday): $2.54
- Best Choice Red or Gold Potatoes, 5 lb bag x1 (used Monday, Wednesday, Thursday): $3.50
- Red/Yellow/Orange Bell Peppers, 2-pack x1 (Monday and Friday first pack): $3.00
- Fresh Ground Chuck, approximately 1 lb at $4.99/lb (Tuesday): $4.99
- Old El Paso Taco Seasoning x1 (Tuesday): $0.99
- Ben's Original Ready Rice, 2-pack x1 (Tuesday): $5.00
- Avocados, 3-pack x1 (Tuesday and Friday): $2.00
- Beefsteak Tomatoes, approximately 0.5 lb at $1.49/lb (Tuesday): $0.75
- Jimmy Dean Fresh Pork Roll Sausage x1 (Wednesday): $3.99
- Green Cabbage, approximately 1 lb at $0.69/lb (Wednesday): $0.69
- Sea Best Frozen Fresh Tilapia Fillets x1 (Thursday): $4.79
- Birds Eye Vegetables x1 (Thursday): $4.99
- Bone-In Sirloin Pork Chops, approximately 1.5 lbs at $1.69/lb (Friday): $2.54
- Red/Yellow/Orange Bell Peppers, 2-pack x1 (Friday second pack): $3.00
- Mayfield Sour Cream x1 (Friday): $1.99
Pantry staples needed:
- Olive oil or cooking oil for searing and roasting
- Salt and black pepper
- Garlic powder
- Onion powder
- Cumin (for taco bowls)
- Paprika
- Chicken broth or water (for braising pork chops)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Bone-In Chicken Breasts, Family Pack Fresh/Previously Frozen: $1.69/lb
- Bone-In Sirloin Pork Chops, Family Pack Fresh: $1.69/lb
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Fresh Ground Chuck, Family Pack: $4.99/lb
- Smithfield Sliced Bacon (12 oz): $3.99 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks, Family Pack: $7.99/lb
- Prairie Fresh Whole Pork Tenderloin, Family Pack Fresh: $2.99/lb
- Ground Chuck Patties, Family Pack Fresh: $5.49/lb
- Tyson Original or Flavored Chicken Wings (40 oz, Individually Fresh Frozen): $5.49 each
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.49/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees (20-26.05 oz): $7.77 each
- Eckrich Hot Dogs (12 oz): $1.79 each
- Sea Best Flounder Fillets (16 oz, Fresh Frozen): $5.99 each
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Lloyd's Pork or Chicken BBQ (16 oz): $4.99 each
- Mrs. Grissom's (24 oz, Chicken Salad or Pimento Cheese): $4.99 each
- Oscar Mayer P3 Portable Protein (2 oz): 2 for $4.00
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Oscar Mayer Uploaded Lunchables (13.92-16.1 oz): $3.49 each
- Land O'Frost Lunch Meat Sub Kits (20 oz): $7.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.79 each
- Armour Lunchmakers (2.4-2.84 oz): 5 for $5.00
- Jimmy Dean Pancake & Sausage on a Stick (30 oz): $8.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage (9.6-12 oz): $3.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Jimmy Dean Frozen Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns (12-18.8 oz): $5.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (28-29 oz): $8.99 each
- Oscar Mayer Sliced Turkey Bacon (12 oz): $3.99 each
- Sea Best Frozen Fresh Tilapia Fillets (16 oz): $4.79 each
- Bali Park Meat or Turkey Franks (15 oz) [3-Day Sale]: 2 for $3.00
- Hillshire Farm Smoked Sausage (12-16 oz) [3-Day Sale]: 2 for $5.00
- Kretschmar Off the Bone Ham (sliced to order): $6.49/lb
- Kretschmar Cheese (sliced to order): $6.49/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Kentuckian Gold Deli Bologna (sliced to order): $3.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $11.99 each
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of Any or All Toppings - Decatur & Charleston only): $10.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Iceberg Lettuce: 2 for $3.00
- Red, Yellow or Orange Bell Peppers: 2 for $3.00
- Ginger Gold Apples (3 lb, Michigan): $3.99 each
- Beefsteak Tomatoes: $1.49/lb
- Green Cabbage: $0.69/lb
- Avocados: 3 for $2.00
- Red or Black Plums: $1.99/lb
- Best Choice Red or Gold Potatoes (5 lb bag): 2 for $7.00
- Dole Coleslaw (14 oz): $1.29 each
Dairy and eggs on sale:
- Vital Farm Pasture Raised Large Eggs (dozen): $5.99 each
- Galbani Ricotta (16 oz): $1.99 each
- Blue Bonnet Margarine Quarters (32 oz): 2 for $5.00
- Mayfield Sour Cream (12-16 oz): $1.99 each
- Sargento Slices (3.49-6.67 oz): $3.49 each
- Heluva Good! Dips (12 oz): 2 for $4.00
- Starbucks or Natural Bliss Creamer (24-32 oz): $4.99 each
- Chobani Yogurt (4 pk): $3.99 each
- Dannon Danimals, Activia or YoCrunch Yogurt (4-6 ct): 2 for $6.00
- Sargento Shreds (5-8 oz): $2.99 each
- Florida's Natural Lemonade Splashes (59 oz): $2.79 each
- Oikos Protein Shake (12 oz): 2 for $6.00
- Violife Cream Cheese (7.05-8 oz): $3.99 each
- Mayfield French Onion Dip (16 oz): $2.49 each
Bakery and bread on sale:
- Fresh Dough Pizza (Fresh Baked, Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Café Valley Ring Cakes (26 oz): $5.99 each
- Sweet P's Mini Brownies (10.5 oz): $4.99 each
- Sweet P's Mini Cupcakes (12 ct): $4.49 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $5.99 each
- Clyde's Glazed Yeast Donuts (6 ct): $2.99 each
- Rich's Caramel Cake (44 oz, Double Layer): $14.99 each
- Reser's Side Dishes (12-14 oz) [3-Day Sale]: 2 for $5.00
- King's Hawaiian Sliced Sweet Bread or Mini Sub Buns (12-13.5 oz) [3-Day Sale]: 2 for $5.00
Pantry on sale:
- Chef Boyardee Pasta (7.5-15 oz): 10 for $10.00
- Maruchan Ramen (12 pk): 2 for $7.00
- Maruchan Ramen Cups (2.25 oz): $0.69 each
- Maruchan Yakisoba or Ramen Bowls (3.31-4.12 oz): 10 for $10.00
- Coca Cola Products (24 pk/12 oz cans): $11.99 each
- Pepsi Products (24 pk/12 oz cans): $10.99 each
- Gatorade Thirst Quencher (8 pk/20 oz bottles): $8.99 each
- Folgers, Dunkin' or Bustelo K-Cups or Instant Coffee (7 oz or 10 ct): $7.99 each
- Kraft Blue Box Mac & Cheese (5 pk): $4.99 each
- Bumble Bee Chunk Light Tuna (5 oz): 10 for $10.00
- StarKist Tuna Pouches or Bowl (2.6-4.5 oz): 10 for $10.00
- Armour Chili With Beans (14 oz): $1.99 each
- Williams Chili Seasoning Mix (1 oz): 2 for $3.00
- Old El Paso Taco Seasoning (.85-1 oz): $0.99 each
- Old El Paso Taco Shells, Tostadas, Beans or Rice (4.7-12 oz or 10-12 ct): 2 for $4.00
- Old El Paso Premium Shells, Dinner Kit or Sauces (6.25-19 oz or 8-12 ct): 2 for $6.00
- Old El Paso Refried Beans, Green Chiles, or Enchilada Sauce (4-16 oz): 2 for $3.00
- Libby's Pineapple (20 oz): $1.99 each
- Libby's Vegetables (28-29 oz): $2.19 each
- Maxwell House Ground Coffee (22-27.9 oz): $12.49 each
- Kraft or Velveeta Mac & Cheese Bowls (3.5-5 oz): $2.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- IrResistable Gut Health Pasta (14.5 oz): $2.79 each
- V8 Splash Juice (64 oz): 2 for $4.00
- Duke's Mayonnaise (30 oz): $4.99 each
- Minute Rice Cups (8.8 oz): $1.99 each
- Ben's Original Ready Rice (6-8.8 oz): 2 for $5.00
- Dunkin' or Bustelo Ground Coffee (11-12 oz): $8.99 each
- StarKist Chunk Light Tuna (5 oz): $0.99 each
- Kellogg's Mini Wheats, Special K or Corn Flakes Cereals (9.6-16.1 oz) [3-Day Sale]: $1.99 each
- Betty Crocker Cake or Brownie Mix (13.25-16.3 oz): $0.99 each
- Banquet Basic Dinners (4.85-8 oz): $0.99 each
- Pillsbury Grands, Crescents and Cinnamon Rolls (4-5 ct): $0.99 each
- Frito-Lay Doritos Chips (9-10.75 oz): 2 for $7.00
- Frito-Lay Lay's Potato Chips (5-8 oz): 2 for $5.00
- General Mills Family Size Cereal (16-19.7 oz): 2 for $8.00
- Snack Pack Pudding or Gelatin (4 ct): 10 for $10.00
- Totino's Pizza Rolls (15 ct): 3 for $5.00
- Jack's Pizza (13.8-15.8 oz): 3 for $9.00
- Sunbelt Family Pack Granola Bars (7.61-11.28 oz): 2 for $6.00
- Voortman Cookies or Wafers (5-11.3 oz): $2.99 each
- Splash Blast Water (6 pk): 2 for $4.00
- Khloud Protein Popcorn (4-5 oz): $3.99 each
- Honey Maid Graham Crackers (12.2-14.40 oz): $4.49 each
- Pure Life Aluminum Bottled Water (16 oz): 2 for $3.00
- Deer Park or Ice Mountain Aluminum Bottled Water (25 oz): $2.49 each
- Gatorade Gatorlyte Powder (3.17 oz): $4.99 each
- Metamucil Fiber Supplement (19.8-48.2 oz): $27.99 each
- Best Choice Croutons (5 oz): $1.58 each
- Best Choice Salad Dressing (16 oz): $2.09 each
- Best Choice K Cups (12 ct): 2 for $10.00
- Best Choice Zipper Bags (12-90 ct): 2 for $5.00
- Best Choice Juice (64 oz): 2 for $5.00
- Best Choice Coffee Creamer (10.2-22 oz): $3.79 each
- Best Choice Popcorn (6 ct): $2.99 each
- Best Choice Potato Chips (7.75-8 oz): $1.99 each
- Best Choice Sour Cream (8 oz): $0.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Best Choice Sauerkraut (14.5 oz): $1.29 each
- Best Choice Snack Nuts (8-10.3 oz): $4.99 each
- Best Choice Butter (16 oz): $3.99 each
- Pearl Milling Company Pancake Mix or Syrup (24-32 oz): $3.99 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Duncan Hines Fruit Crumble Bar Mix (15.21 oz): $3.99 each
- Krusteaz Cake, Muffin or Dessert Mix (17.1-21 oz): $2.99 each
- Reese's Peanut Butter (18 oz): $2.99 each
- Nutri-Grain, Rice Krispies Bars or Treats (16 ct): $4.99 each
- Lawry's Seasoned Salt (16 oz): $3.99 each
- Lifesavers Gummies (7 oz): $2.29 each
- Koebler Cracker Packs (8 ct): $2.99 each
- Town House, Club, Toasted, Carr's or Keebler Graham Crackers (4.25-15 oz): $3.99 each
- Oreo Cookies (7.8-14.03 oz): $3.99 each
- Cheez-It Cracker Packs or Pringles Grab N' Go (12.91-20 oz): $8.99 each
- Hostess Multi Pack Snacks (5-10 ct): $2.99 each
- Bubly Water (8 pk/12 oz): $3.99 each
- Zatarain's Fish Fri (9-12 oz): $1.79 each
- Homemade Baked Beans: $2.99/lb
- Oh Snap! Deli Snacks (1.5-3.5 oz): 4 for $5.00
- SunnyD Punch (15 pk): $8.99 each
- Gatorade Protein Bars (6 pk): $10.79 each
- Muscle Milk Protein Drinks (4 pk): $7.99 each
Frozen on sale:
- Mayfield Ice Cream or Krunch Bars or Sandwiches (8-12 pk): $2.99 each
- Red Baron Single Serve Pizza (8.8-11.72 oz): 2 for $7.00
- White Castle Sliders (4-6 ct): $5.49 each
- Bagel Bites Rolled Pizza (16.7 oz): $4.99 each
- Innovasian Cuisine Side Dishes (8.7-18 oz): $3.99 each
- Kid Cuisine Dinners (8.65-8.8 oz): 2 for $5.00
- Mary B's Frozen Biscuits (10-24 ct): $3.49 each
- Eggo Frozen Breakfast (10 ct): 2 for $6.00
- Auntie Anne's Pretzel Nuggets (9.7 oz): $4.49 each
- Birds Eye Vegetables (32 oz): $4.99 each
- Banquet Boneless Chicken (24-32 oz): $4.99 each
- Hungry-Man Dinners (14-16 oz): $3.99 each
- Innovasian Cuisine Entrees (16-18 oz): $5.99 each
- Red Lobster Frozen Biscuits (15.66 oz): $4.99 each
- PictSweet Farms Simple Harvest or Recipe Helpers Vegetables (8-10 oz): 3 for $5.00
- Sara Lee Cheesecake (5-19 oz): $5.99 each
- Hola! Frozen Churros (8-9.3 oz): $3.99 each
- International Delight Iced Coffee or Silk Creamer (32-64 oz): $4.49 each
- Rana Pasta Entrees or Side Dishes (20 oz): $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.76
for 2 people · $22.38 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.