Piggly Wiggly Gluten-Free Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan builds your gluten-free menu around Piggly Wiggly's best sale cuts, so you get real variety without extra effort. Pork shows up twice in different forms, first as a roasted loin on Tuesday alongside potatoes and Taylor Farms Vegetables, then as pan-seared chops with mushrooms and spinach on Friday, so you're never eating the same thing twice. Monday's baked chicken drumsticks and Wednesday's ground round stir-fry give you two more totally different cooking styles, from hands-off roasting to a quick skillet dinner over jasmine rice. Thursday brings a steakhouse-style splurge with T-Bone steaks, mushrooms, and cherub tomatoes to break up the week. Potatoes, onions, and mushrooms are split across multiple nights so nothing sits unused in your fridge, making this a practical, low-waste way to shop the sales.
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Drumsticks with Roasted Potatoes and Onions
Description: Drumsticks are seasoned and baked until crisp-skinned and juicy, served alongside potatoes and onions roasted on the same tray. A simple, hands-off weeknight dinner.
Sale items used: Chicken Drumsticks or Thighs, Best Choice Russet Potatoes, Medium Yellow Onions
Prep time: 50 minutes
Serving note: 3 lb chicken drumsticks, half of one potato bag (about 1.25 lb potatoes, cut into chunks), half of one onion bag (about 1 onion, sliced).
Recipes:
- Herb Roasted Chicken Drumsticks & Potatoes Recipe
- Oven Baked Chicken Drumsticks with Potatoes
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
Tuesday
Meal: Roasted Pork Loin with Potatoes and Mixed Vegetables
Description: A boneless pork loin is roasted until tender and sliced, served with the remaining roasted potatoes and a side of Taylor Farms Vegetables. Great for feeding four with minimal effort.
Sale items used: Fresh Whole Boneless Pork Loins, Best Choice Russet Potatoes, Taylor Farms Vegetables
Prep time: 55 minutes
Serving note: 2 lb pork loin, remaining half potato bag (about 1.25 lb), 1 package Taylor Farms Vegetables. Make-ahead note: season the loin the night before for deeper flavor.
Recipes:
- Pork Loin Roast with Vegetables
- Pork Loin Roast with Vegetables
- Sheet Pan Pork Tenderloin with Roasted Potatoes and Carrots
Wednesday
Meal: Ground Round and Vegetable Stir-Fry over Jasmine Rice
Description: Lean ground round is browned and tossed with onions and Taylor Farms Vegetables, served over fluffy jasmine rice. A quick, saucy skillet dinner with a totally different texture from the roasted nights.
Sale items used: Family Pack 85% Lean Fresh Ground Round, Medium Yellow Onions, Taylor Farms Vegetables, Mahatma Jasmine Rice
Prep time: 30 minutes
Serving note: 1.5 lb ground round, remaining half onion bag (about 1 onion), 1 package Taylor Farms Vegetables, 1 package Mahatma Jasmine Rice (cook full package, use what's needed).
Recipes:
- The Best Ground Beef Stir Fry Recipe
- Gluten-Free Mongolian Ground Beef (20-Minute Recipe!)
- Easy Ground Beef Fried Rice
Thursday
Meal: Pan-Seared T-Bone Steaks with Mushrooms and Cherub Tomatoes
Description: T-Bone steaks are seared in a hot skillet to a good crust and finished with sauteed mushrooms and warmed cherub tomatoes. This is the week's special steakhouse-style night.
Sale items used: USDA Select Black Canyon Angus T-Bone Steaks, Sliced White Mushrooms, NatureSweet Cherubs Tomatoes
Prep time: 25 minutes
Serving note: 2 lb T-Bone steaks (four 8 oz portions), 1 package Sliced White Mushrooms, 1 package NatureSweet Cherubs Tomatoes.
Recipes:
- Pan Seared T-Bone Steak
- Pan Seared T-Bone Steak Recipe
- Pan Seared Steak Recipe with Mushroom and Butter
Friday
Meal: Pan-Seared Pork Chops with Mushrooms and Spinach
Description: Boneless pork chops are pan-seared until golden and served over wilted spinach with sauteed mushrooms. A lighter, quick-cooking finish to the week.
Sale items used: Family Pack Fresh Center Cut Boneless Pork Chops, Sliced White Mushrooms, Dole Baby or Teen Spinach
Prep time: 25 minutes
Serving note: 2 lb pork chops, remaining 1 package Sliced White Mushrooms, 1 bag Dole Baby Spinach.
Recipes:
- Mushroom Pork Chops with Spinach Skillet
- Creamy Spinach Mushroom Pork Chops
- One Pan Pork Chops with Spinach and Mushrooms
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Drumsticks or Thighs (3 lbs): $3.87
- Fresh Whole Boneless Pork Loins (2 lbs): $3.98
- Family Pack Fresh Center Cut Boneless Pork Chops (2 lbs): $4.58
- Family Pack 85% Lean Fresh Ground Round (1.5 lbs): $8.99
- USDA Select Black Canyon Angus T-Bone Steaks (2 lbs): $19.98
- Best Choice Russet Potatoes (1 bag): $2.00
- Medium Yellow Onions (1 bag): $2.00
- Taylor Farms Vegetables (2 packs): $4.00
- Sliced White Mushrooms (2 packs): $4.00
- NatureSweet Cherubs Tomatoes (1): $3.99
- Dole Baby or Teen Spinach (1 bag): $2.00
- Mahatma Jasmine Rice (1): $2.99
Pantry staples needed:
- Salt, black pepper, garlic (fresh or powder)
- Cooking oil (such as olive or vegetable oil)
- Paprika or other dried seasoning for chicken and steak
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Whole Boneless Pork Loins: $1.99/lb
- Jimmy Dean Sliced Bacon: 2 for $7.00
- Oscar Mayer Basic Lunchables: $0.99 each (when you buy 5)
- USDA Select Black Canyon Angus T-Bone Steaks: $9.99/lb
- Family Pack Fresh Center Cut Boneless Pork Chops: $2.29/lb
- Tyson Boneless Skinless Chicken Breast or Tenderloins: $5.99 each
- USDA Select Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Chicken Drumsticks or Thighs: $1.29/lb
- USDA Select Black Canyon Angus Boneless Beef Breakfast Steaks: $6.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Bottom Round Steaks: $5.49/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Kentucky Legend Sliced Quartered Boneless Smoked Ham: $3.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.49 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Cacique Beef or Pork Chorizo: $1.00 each
- Delimex Quesadillas: $4.99 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Eckrich Hot Dogs: $1.79 each
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.29/lb
- Family Pack Fresh Breakfast Thin Boneless Pork Chops: $2.49/lb
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage Patties or Links: $3.99 each
- Jimmy Dean Frozen Breakfast Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns: $5.99 each
- Carolina Pride Fresh Pork Sausage Rolls: $2.99 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Oscar Mayer Ham & Turkey Sub Kit: $7.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Hormel Sliced Pepperoni: $2.99 each
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Tennessee Pride Frozen Pork Sausage Patties: $10.99 each
- Banquet Brown 'N Serve Sausage Patties or Links: 2 for $3.00
- Oscar Mayer Fun Pack Lunchables or Snackables: 2 for $5.00
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Tyson Frozen Fully Cooked Chicken: $4.99 each
- StarKist Chunk Light Tuna: 4 for $5.00
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Off The Bone Ham: $5.99/lb
- Van Holten's Whole Wrapped Pickles: 2 for $3.00
- Pico Pica Sauce: $2.25 each
- Juanita's Menudo: $17.49 each
- Rico's White Queso: $2.99 each
- Mi Niña Chips: $4.99 each
- Mi Niña Salsa: $3.99 each
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Navel Oranges (3 Lb Bag): $3.49 each
- Green or Red Seedless Grapes: $1.99/lb
- Best Choice Russet Potatoes: 2 for $4.00
- Taylor Farms Vegetables: 2 for $4.00
- Medium Yellow Onions: 2 for $4.00
- Gala Apples: $1.29/lb
- Dole Baby or Teen Spinach: 2 for $4.00
- Sliced White Mushrooms: 2 for $4.00
- Avocados: 3 for $2.00
- Blackberries or Raspberries: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Dannon Oikos Pro, Zero or Too Good Greek Yogurt: $5.49 each (when you buy 6)
- Borden Shredded Cheese: $1.49 each (when you buy 6)
- Oikos Protein Shakes: $2.49 each (when you buy 6)
- International Delight or Too Good Creamer: $2.99 each (when you buy 6)
- Dunkin' Donuts or International Delight Cold Foam or Creamer: $3.99 each (when you buy 6)
- Mayfield Ice Cream: $1.99 each
- Chobani Creamer or La Colombe Cold Brew: $4.49 each
- Chobani Flips, Greek, Less Sugar or Zero Sugar Yogurt: 10 for $10.00
- Kraft Deli Deluxe Slices: $4.49 each
- Philadelphia Bagel or To Go Dips: $1.49 each
- I Can't Believe It's Not Butter Spread: $7.99 each
- Califia Farms Almond, Oat or Coconut Milk: $3.99 each
- Icelandic Provisions Yogurt: 2 for $3.00
- The Laughing Cow Wedges: $3.49 each
- Rana Pasta or Pasta Sauce: $3.99 each
Bakery and bread on sale:
- Bays English Muffins: $2.49 each (when you buy 6)
- Hostess Donettes: $1.49 each (when you buy 6)
- Lender's Bagels: $2.49 each
- Clyde's Donut Holes: $2.99 each
- Our Specialty Gourmet Cinnamon Rolls: $4.99 each
- Clyde's Variety Pack Donuts: $4.49 each
- Hill & Valley Sliced Crème Cake: $5.99 each
- Rich's German Chocolate Cake: $12.99 each
- The Father's Table Cheesecake: $11.99 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00
Pantry on sale:
- Folgers, Dunkin' or Bustelo Coffee: $9.99 each (when you buy 6)
- Post Cereal: $3.99 each
- Progresso Soup: 4 for $8.00
- Jif Peanut Butter: $3.49 each (when you buy 6)
- Jiffy Buttermilk Pancake Mix: $1.99 each (when you buy 6)
- Tabasco Hot Sauce: $3.00 each (when you buy 6)
- Jiffy All Purpose Baking Mix: $2.99 each (when you buy 6)
- Eight O'Clock K-Cups: $5.99 each (when you buy 6)
- Dixie Plates, Bowls or Cups: $2.49 each (when you buy 6)
- Starbucks Bag Coffee or K-Cups: $9.49 each (when you buy 6)
- Smucker's Strawberry Jam or Fruit Spread: $3.49 each (when you buy 6)
- Smucker's Grape Jam: $1.99 each (when you buy 6)
- Kashi-Bear Naked Cereals or Granola: 2 for $7.00
- General Mills Protein Cereal & Granola: 2 for $7.00
- Nutri-Grain Breakfast Bars, Rice Krispies Treats: $2.99 each
- Kraft Deluxe or Velveeta Mac & Cheese Dinners: $7.49 each
- Heinz Mustard: $2.49 each
- Mahatma Jasmine Rice: $2.99 each
- Mahatma Basmati Rice: $2.99 each
- Buffalo Wild Wings Sauces: $3.69 each
- Kraft Blue Box Mac & Cheese 5pk: $3.99 each
- Heinz Simply Ketchup: $4.99 each
- Heinz Ketchup: $3.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Vietti Chili With Beans: $1.79 each
- San Giorgio Lasagna: 2 for $4.00
- Ronco Pasta: 2 for $6.00
- Bertolli Alfredo Sauce: 2 for $6.00
- Stubb's BBQ Sauce: $3.99 each
- Bertolli d'Italia Pasta Sauce: 2 for $7.00
- Red Gold Tomato Sauce: $0.79 each
- Hormel Chili Seasoning Mix: 4 for $5.00
- Nescafé Clasico Coffee: $8.99 each
- Oleico Safflower Oil: 2 for $7.00
- Ortega Taco Seasoning: $0.89 each
- Snack Pack Family Size Pudding or Gelatin: $3.99 each
- Country Bob's Wing Sauce: $3.99 each
- Wendy's Chili With Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Betty Crocker Potatoes: 2 for $3.00
- Libby's Crushed Pineapple: 2 for $4.00
- Ortega Diced Green Chiles: $1.59 each
- Classico Pasta Sauce: $2.99 each
- Mazola Cooking Oil: $5.49 each
- Nissin Fire Wok Bowls or Old El Paso or Totino's Noodle Cups: 3 for $5.00
- Chex Mix, Bugles or Gardetto's: 2 for $7.00
- Nabisco Multipack Cookies or Crackers: $5.99 each
- Pringles Mingles or Party Stacks: $2.99 each
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Bisquick Baking Mix: $4.29 each
- Pearl Milling Co. Original Pancake Mix: $3.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Nabisco Honey Maid Grahams or Nilla Wafers: $4.49 each
- Orville Redenbacher's Popcorn: $6.49 each
- Pearl Milling Co. Pancake Syrup: $3.99 each
- Pompeian Robust Olive Oil: $4.49 each
- Ortega Taco Sauce: 2 for $4.00
- M&M's or Skittles Share Size Candy: $2.29 each
- Dolly Parton's Crumb Cake Mix: $3.99 each
- Dolly Parton's Cornbread Mix: $2.79 each
- Little Debbie Mini Muffins: $2.79 each
- Frito-Lay Lay's or Kettle Chips: 2 for $5.00
- Frito-Lay Cheetos: 2 for $8.00
Frozen on sale:
- Outshine Fruit Bars: 2 for $7.00
- Mars Ice Cream Bars (Snickers/Twix): $4.49 each
- Tony's Pizza: 3 for $9.00
- Banquet Family Size Entrees: $2.99 each
- Smucker's Uncrustables: $5.49 each (when you buy 6)
- Jimmy Dean Breakfast Bowls: $1.99 each (when you buy 6)
- Totino's Pizza Rolls: $3.99 each
- Arby's or Checkers Frozen Potatoes: $6.99 each
- Tombstone or Jack's Natural Rising Pizza: 2 for $8.00
- PictSweet Farm Favorites or Southern Classic Vegetables: 2 for $4.00
- Stouffer's Party Size Entrées: $15.99 each
- Mrs. T's Pierogies: $2.99 each
- Farm Rich Mozzarella Sticks or Jalapeno Poppers: 2 for $6.00
- Birds Eye Premium Vegetables: 2 for $6.00
- Tai Pei Potstickers: $5.99 each
- Tai Pei Single Serve Entrées: 2 for $8.00
- Air Fryer PictSweet Frozen Sweet Potato Fries: 2 for $7.00
- Mr. Dell's Hash Browns: $3.29 each
- Eggo Protein Waffles or Pancakes: 2 for $8.00
- Edwards Single Serve Pies: 2 for $6.00
- Banquet Mega Chicken Filets: $5.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$62.38
for 4 people · $15.60 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.