Piggly Wiggly Kosher Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan builds around Piggly Wiggly's sale meats so every dinner feels satisfying without extra fuss. You'll get chicken twice, first as crispy baked drumsticks with roasted potatoes and onions on Monday, then as a grilled chicken breast salad with spinach and cherub tomatoes on Thursday for something lighter. Beef shows up three times across the week, from Tuesday's quick ground round stir-fry with mushrooms and spinach, to Wednesday's slow-cooked bottom round pot roast that simmers all day, up to Friday's pan-seared T-bone steaks with mushrooms and tomatoes as a special way to close out the week. Potatoes and onions get used twice, once with the chicken and again with the roast, so that two-pound bag of Best Choice russets is fully put to work. Everything here is kosher and dairy-free, relying on olive oil and simple seasonings throughout, so you can shop once and cook all week with confidence.
5-DAY MEAL PLAN
Monday
Meal: Meat - Baked Chicken Drumsticks with Roasted Potatoes and Onions
Description: Chicken drumsticks are seasoned and roasted until crisp alongside russet potatoes and yellow onions. A simple sheet-pan dinner with no dairy, using olive oil throughout.
Sale items used: Chicken Drumsticks or Thighs, Best Choice Russet Potatoes, Medium Yellow Onions
Prep time: 50 minutes
Serving note: 2 lb chicken drumsticks, 2 lb potatoes (half of one bag), 1 medium yellow onion, olive oil to coat.
Recipes:
- Herb Roasted Chicken Drumsticks & Potatoes Recipe - Rachel Cooks
- Oven Baked Chicken Legs with Potatoes - Veronika's Kitchen
- Sheet Pan Baked Chicken and Potatoes
Tuesday
Meal: Meat - Beef and Mushroom Stir-Fry with Spinach
Description: Ground round is browned and stir-fried with sliced mushrooms and baby spinach in olive oil for a quick, savory weeknight dinner. Served over rice.
Sale items used: Family Pack 85% Lean Fresh Ground Round, Sliced White Mushrooms, Dole Baby or Teen Spinach, Mahatma Jasmine Rice
Prep time: 30 minutes
Serving note: 2 lb ground round, 1 pack sliced mushrooms, 1 pack baby spinach, rice cooked per package for 4.
Recipes:
- Beef, Mushroom and Spinach Stir-Fry | The Foodies' Kitchen
- Beef and Mushroom Stir-Fry Recipe | Food Network Kitchen
- Beef Mushroom Stir Fry - Jo Cooks
Wednesday
Meal: Meat - Slow-Cooked Beef Bottom Round Pot Roast with Potatoes and Onions
Description: The bottom round roast is braised low and slow with potatoes and onions in broth until fork-tender. A hearty, comforting dinner with no dairy.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Bottom Round Roast, Best Choice Russet Potatoes, Medium Yellow Onions
Prep time: 20 minutes active, total cook time about 3 hours
Serving note: 2 lb bottom round roast, 2 lb potatoes (remaining half bag), 1 medium yellow onion, chicken broth to cover; start early in the day or the night before since total time runs well over an hour.
Recipes:
- Dutch Oven Pot Roast with Carrots and Potatoes - Bowl of Delicious
- The Easiest Slow Cooker Pot Roast
- Slow-Cooker Beef Roast with Onions and Potatoes Recipe | Betty Crocker
Thursday
Meal: Meat - Grilled Chicken Breast Salad with Spinach and Cherub Tomatoes
Description: Chicken breast is grilled in olive oil and sliced over a fresh salad of baby spinach and cherub tomatoes. Light, quick, and dairy-free.
Sale items used: Tyson Boneless Skinless Chicken Breast or Tenderloins, Dole Baby or Teen Spinach, NatureSweet Cherubs Tomatoes
Prep time: 25 minutes
Serving note: 1 package chicken breast (about 1.5 to 2 lb), 1 pack baby spinach, 1 pack cherub tomatoes, olive oil dressing.
Recipes:
- Tender, Juicy Grilled Chicken Salad - Well Seasoned Studio
- Grilled Chicken Salad with Buttermilk Ranch Dressing
- Grilled Avocado Poppy Chicken Salad - Kosher.com
Friday
Meal: Meat - Pan-Seared T-Bone Steaks with Mushrooms and Tomatoes
Description: T-bone steaks are pan-seared in olive oil to a hearty crust, then plated with sauteed mushrooms and cherub tomatoes. The week's special-occasion night, kept to a single dinner.
Sale items used: USDA Select Black Canyon Angus T-Bone Steaks, Sliced White Mushrooms, NatureSweet Cherubs Tomatoes
Prep time: 30 minutes
Serving note: 2 lb T-bone steaks, 1 pack sliced mushrooms, 1 pack cherub tomatoes, olive oil for searing.
Recipes:
- Pan Seared T-Bone Steak Recipe Recipe | Food Network Kitchen
- Perfect Pan Seared T-Bone Steak (Steakhouse Quality!) | Bake It With Love
- Pan Seared Steak Recipe with Mushroom and Butter
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Drumsticks or Thighs (2 lb): $2.58
- Best Choice Russet Potatoes (1 bag, half of 2-for deal): $2.00
- Medium Yellow Onions (2 onions): $4.00
- Family Pack 85% Lean Fresh Ground Round (2 lb): $11.98
- Sliced White Mushrooms (2 packs): $4.00
- Dole Baby or Teen Spinach (2 packs): $4.00
- USDA Select Black Canyon Angus Boneless Beef Bottom Round Roast (2 lb): $9.98
- Tyson Boneless Skinless Chicken Breast or Tenderloins (1 package): $5.99
- NatureSweet Cherubs Tomatoes (2 packs): $7.98
- USDA Select Black Canyon Angus T-Bone Steaks (2 lb): $19.98
Pantry staples needed:
- Olive oil
- Chicken broth
- Salt, pepper, garlic, and general seasonings
- Mahatma Jasmine Rice (already stocked or pick up separately if needed)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Oscar Mayer Basic Lunchables: $0.99 each (when you buy 5)
- USDA Select Black Canyon Angus T-Bone Steaks: $9.99/lb
- Tyson Boneless Skinless Chicken Breast or Tenderloins: $5.99 each
- USDA Select Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Chicken Drumsticks or Thighs: $1.29/lb
- USDA Select Black Canyon Angus Boneless Beef Breakfast Steaks: $6.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Bottom Round Steaks: $5.49/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Delimex Quesadillas: $4.99 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Eckrich Hot Dogs: $1.79 each
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Jimmy Dean Frozen Breakfast Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns: $5.99 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Hormel Sliced Pepperoni: $2.99 each
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Oscar Mayer Fun Pack Lunchables or Snackables: 2 for $5.00
- Tyson Frozen Fully Cooked Chicken: $4.99 each
- StarKist Chunk Light Tuna: 4 for $5.00
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Van Holten's Whole Wrapped Pickles: 2 for $3.00
- Pico Pica Sauce: $2.25 each
- Juanita's Menudo: $17.49 each
- Rico's White Queso: $2.99 each
- Mi Niña Chips: $4.99 each
- Mi Niña Salsa: $3.99 each
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Navel Oranges (3 Lb Bag): $3.49 each
- Green or Red Seedless Grapes: $1.99/lb
- Best Choice Russet Potatoes: 2 for $4.00
- Taylor Farms Vegetables: 2 for $4.00
- Medium Yellow Onions: 2 for $4.00
- Gala Apples: $1.29/lb
- Dole Baby or Teen Spinach: 2 for $4.00
- Sliced White Mushrooms: 2 for $4.00
- Avocados: 3 for $2.00
- Blackberries or Raspberries: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Dannon Oikos Pro, Zero or Too Good Greek Yogurt: $5.49 each (when you buy 6)
- Borden Shredded Cheese: $1.49 each (when you buy 6)
- Oikos Protein Shakes: $2.49 each (when you buy 6)
- International Delight or Too Good Creamer: $2.99 each (when you buy 6)
- Dunkin' Donuts or International Delight Cold Foam or Creamer: $3.99 each (when you buy 6)
- Mayfield Ice Cream: $1.99 each
- Chobani Creamer or La Colombe Cold Brew: $4.49 each
- Chobani Flips, Greek, Less Sugar or Zero Sugar Yogurt: 10 for $10.00
- Kraft Deli Deluxe Slices: $4.49 each
- Philadelphia Bagel or To Go Dips: $1.49 each
- I Can't Believe It's Not Butter Spread: $7.99 each
- Califia Farms Almond, Oat or Coconut Milk: $3.99 each
- Icelandic Provisions Yogurt: 2 for $3.00
- The Laughing Cow Wedges: $3.49 each
- Rana Pasta or Pasta Sauce: $3.99 each
Bakery and bread on sale:
- Bays English Muffins: $2.49 each (when you buy 6)
- Hostess Donettes: $1.49 each (when you buy 6)
- Lender's Bagels: $2.49 each
- Clyde's Donut Holes: $2.99 each
- Our Specialty Gourmet Cinnamon Rolls: $4.99 each
- Clyde's Variety Pack Donuts: $4.49 each
- Hill & Valley Sliced Crème Cake: $5.99 each
- Rich's German Chocolate Cake: $12.99 each
- The Father's Table Cheesecake: $11.99 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00
Pantry on sale:
- Folgers, Dunkin' or Bustelo Coffee: $9.99 each (when you buy 6)
- Post Cereal: $3.99 each
- Progresso Soup: 4 for $8.00
- Jif Peanut Butter: $3.49 each (when you buy 6)
- Jiffy Buttermilk Pancake Mix: $1.99 each (when you buy 6)
- Tabasco Hot Sauce: $3.00 each (when you buy 6)
- Jiffy All Purpose Baking Mix: $2.99 each (when you buy 6)
- Eight O'Clock K-Cups: $5.99 each (when you buy 6)
- Dixie Plates, Bowls or Cups: $2.49 each (when you buy 6)
- Starbucks Bag Coffee or K-Cups: $9.49 each (when you buy 6)
- Smucker's Strawberry Jam or Fruit Spread: $3.49 each (when you buy 6)
- Smucker's Grape Jam: $1.99 each (when you buy 6)
- Kashi-Bear Naked Cereals or Granola: 2 for $7.00
- General Mills Protein Cereal & Granola: 2 for $7.00
- Nutri-Grain Breakfast Bars, Rice Krispies Treats: $2.99 each
- Kraft Deluxe or Velveeta Mac & Cheese Dinners: $7.49 each
- Heinz Mustard: $2.49 each
- Mahatma Jasmine Rice: $2.99 each
- Mahatma Basmati Rice: $2.99 each
- Buffalo Wild Wings Sauces: $3.69 each
- Kraft Blue Box Mac & Cheese 5pk: $3.99 each
- Heinz Simply Ketchup: $4.99 each
- Heinz Ketchup: $3.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Vietti Chili With Beans: $1.79 each
- San Giorgio Lasagna: 2 for $4.00
- Ronco Pasta: 2 for $6.00
- Bertolli Alfredo Sauce: 2 for $6.00
- Stubb's BBQ Sauce: $3.99 each
- Bertolli d'Italia Pasta Sauce: 2 for $7.00
- Red Gold Tomato Sauce: $0.79 each
- Hormel Chili Seasoning Mix: 4 for $5.00
- Nescafé Clasico Coffee: $8.99 each
- Oleico Safflower Oil: 2 for $7.00
- Ortega Taco Seasoning: $0.89 each
- Snack Pack Family Size Pudding or Gelatin: $3.99 each
- Country Bob's Wing Sauce: $3.99 each
- Wendy's Chili With Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Betty Crocker Potatoes: 2 for $3.00
- Libby's Crushed Pineapple: 2 for $4.00
- Ortega Diced Green Chiles: $1.59 each
- Classico Pasta Sauce: $2.99 each
- Mazola Cooking Oil: $5.49 each
- Nissin Fire Wok Bowls or Old El Paso or Totino's Noodle Cups: 3 for $5.00
- Chex Mix, Bugles or Gardetto's: 2 for $7.00
- Nabisco Multipack Cookies or Crackers: $5.99 each
- Pringles Mingles or Party Stacks: $2.99 each
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Bisquick Baking Mix: $4.29 each
- Pearl Milling Co. Original Pancake Mix: $3.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Orville Redenbacher's Popcorn: $6.49 each
- Pearl Milling Co. Pancake Syrup: $3.99 each
- Pompeian Robust Olive Oil: $4.49 each
- Ortega Taco Sauce: 2 for $4.00
- M&M's or Skittles Share Size Candy: $2.29 each
- Dolly Parton's Crumb Cake Mix: $3.99 each
- Dolly Parton's Cornbread Mix: $2.79 each
- Little Debbie Mini Muffins: $2.79 each
- Frito-Lay Lay's or Kettle Chips: 2 for $5.00
- Frito-Lay Cheetos: 2 for $8.00
Frozen on sale:
- Outshine Fruit Bars: 2 for $7.00
- Mars Ice Cream Bars (Snickers/Twix): $4.49 each
- Tony's Pizza: 3 for $9.00
- Banquet Family Size Entrees: $2.99 each
- Smucker's Uncrustables: $5.49 each (when you buy 6)
- Jimmy Dean Breakfast Bowls: $1.99 each (when you buy 6)
- Totino's Pizza Rolls: $3.99 each
- Arby's or Checkers Frozen Potatoes: $6.99 each
- Tombstone or Jack's Natural Rising Pizza: 2 for $8.00
- PictSweet Farm Favorites or Southern Classic Vegetables: 2 for $4.00
- Stouffer's Party Size Entrées: $15.99 each
- Mrs. T's Pierogies: $2.99 each
- Farm Rich Mozzarella Sticks or Jalapeno Poppers: 2 for $6.00
- Birds Eye Premium Vegetables: 2 for $6.00
- Tai Pei Potstickers: $5.99 each
- Tai Pei Single Serve Entrées: 2 for $8.00
- Air Fryer PictSweet Frozen Sweet Potato Fries: 2 for $7.00
- Mr. Dell's Hash Browns: $3.29 each
- Eggo Protein Waffles or Pancakes: 2 for $8.00
- Edwards Single Serve Pies: 2 for $6.00
- Banquet Mega Chicken Filets: $5.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$72.49
for 4 people · $18.12 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.