Piggly Wiggly Gluten-Free Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan builds around Piggly Wiggly's sale proteins to keep things easy and satisfying, all naturally gluten-free. You'll start Monday with baked fryer leg quarters and roasted potatoes, then move into Tuesday's stuffed bell peppers loaded with seasoned ground beef, rice, and beefsteak tomatoes. Wednesday brings a slow-roasted Boston butt pork roast with sauerkraut and potatoes that mostly cooks itself, perfect for a low-effort evening. Thursday lightens things up with pan-seared chicken breast alongside green beans, brussels sprouts, and a crisp romaine salad, and Friday closes out the week with garlic shrimp over rice for a special, fast-cooking dinner. Each meal leans on fresh, simple ingredients so you can shop once and cook with confidence all week long.
5-DAY MEAL PLAN
Monday
Meal: Baked Leg Quarters with Roasted Potatoes and Onions
Description: Fryer leg quarters are baked until golden and tender, served alongside roasted red or gold potatoes and sweet Peruvian onions. A simple, budget-friendly weeknight roast dinner.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes, Peruvian Sweet Onions
Prep time: 50 minutes
Serving note: 2 lbs Fresh Fryer Leg Quarters, 1 bag Green Giant Red or Gold Potatoes, 1 lb Peruvian Sweet Onions.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Baked Chicken Leg Quarters - Recipes From A Pantry
- Juicy Baked Chicken Quarters with Herbed Dijon - Familystyle Food
Tuesday
Meal: Ground Beef Stuffed Bell Peppers with Rice
Description: Green bell peppers are stuffed with seasoned ground beef, rice, and diced beefsteak tomatoes, then baked until the peppers are tender. A hearty, colorful one-dish dinner.
Sale items used: Family Pack Fresh Ground Beef, Extra Large Green Bell Peppers, Minute or Mahatma Ready to Serve Rice, Beefsteak Tomatoes
Prep time: 45 minutes
Serving note: 2 lbs Family Pack Fresh Ground Beef, 4 Extra Large Green Bell Peppers, 1 pack Minute or Mahatma Ready to Serve Rice, 1 lb Beefsteak Tomatoes.
Recipes:
- Classic Beef and Rice Stuffed Peppers (Gluten Free) • The Heritage Cook ®
- Stuffed Peppers with Ground Beef and Rice
- The Savvy Kitchen: Stuffed Peppers with Ground Beef and Rice (Gluten-Free)
Wednesday
Meal: Slow-Roasted Boston Butt Pork with Sauerkraut and Potatoes
Description: The Boston Butt roast is slow-roasted until fork-tender and served with tangy sauerkraut and roasted potatoes. A comforting, low-effort dinner that mostly cooks itself.
Sale items used: Fresh Whole Boston Butt Pork Roast, Vlasic Sauerkraut, Green Giant Red or Gold Potatoes
Prep time: 20 minutes active, roast time about 3 hours
Serving note: 2 lbs Fresh Whole Boston Butt Pork Roast, 1 jar Vlasic Sauerkraut, 1 bag Green Giant Red or Gold Potatoes. Make-ahead note: start the roast early afternoon or the day before and reheat, since total cook time exceeds an hour.
Recipes:
- Pork Roast and Sauerkraut | Charlotte Fashion Plate
- Pork Roast with Sauerkraut - Can't Stay Out of the Kitchen
- Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Thursday
Meal: Pan-Seared Chicken Breast with Green Beans and Romaine Salad
Description: Boneless chicken breast is pan-seared until golden and juicy, served with sauteed green beans and brussels sprouts and a crisp romaine salad. A light, well-rounded weeknight plate.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins, Taylor Farms Green Beans Brussels Sprouts, Greener Selection or Classic Romaine Salad
Prep time: 35 minutes
Serving note: 2 lbs Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast, 1 pack Taylor Farms Green Beans Brussels Sprouts, 1 pack Greener Selection or Classic Romaine Salad.
Recipes:
- Pan Seared Chicken Breast - A Couple Cooks
- Pan-Seared Chicken Breast - The Almond Eater
- Saucy Garlic Chicken & Green Beans
Friday
Meal: Garlic Shrimp with Rice and Green Beans
Description: Argentine red shrimp are quickly sauteed with garlic and served over rice with a side of green beans and brussels sprouts. A special weekend-style dinner that comes together fast.
Sale items used: Sea Best Fresh Frozen Argentine Red Raw Shrimp, Minute or Mahatma Ready to Serve Rice, Taylor Farms Green Beans Brussels Sprouts
Prep time: 30 minutes
Serving note: 1 bag Sea Best Fresh Frozen Argentine Red Raw Shrimp (thawed), 1 pack Minute or Mahatma Ready to Serve Rice, 1 pack Taylor Farms Green Beans Brussels Sprouts.
Recipes:
- One-Pan Shrimp and Green Beans in Chinese Garlic Sauce
- Sheet Pan Honey Garlic Shrimp and Green Beans
- Garlic Shrimp and Green Beans - Easy Weeknight Dinner - EATernally Yours
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.38
- Green Giant Red or Gold Potatoes (2 bags): $6.00
- Peruvian Sweet Onions (1 lb): $1.29
- Family Pack Fresh Ground Beef (2 lbs): $7.98
- Extra Large Green Bell Peppers (x4): $3.56
- Minute or Mahatma Ready to Serve Rice (2 packs): $4.00
- Beefsteak Tomatoes (1 lb): $1.29
- Fresh Whole Boston Butt Pork Roast (2 lbs): $3.58
- Vlasic Sauerkraut (1 jar): $2.99
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins (2 lbs): $11.98
- Taylor Farms Green Beans Brussels Sprouts (2 packs): $6.00
- Greener Selection or Classic Romaine Salad (1 pack): $4.00
- Sea Best Fresh Frozen Argentine Red Raw Shrimp (1 bag): $16.99
Pantry staples needed:
- Salt, pepper, garlic, cooking oil, butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Family Pack Fresh Ground Beef: $3.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.69/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast: $6.59/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- USDA Select Family Pack Black Canyon Angus Boneless Beef New York Strip Steaks: $12.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Fresh Ground Beef Patties: $4.49/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $9.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: 2 for $7.00
- Jimmy Dean Sliced Bacon: $4.99 each
- Oscar Mayer Basic Lunchables: $0.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Fresh Brats or Italian Sausage Links: 2 for $3.00
- Bob Evans Farms Assorted Side Dishes: $3.99 each
- Country Style Pork Ribs: $2.19/lb
- Fresh Pork Steaks: $2.29/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99/lb
- Wright Brand Sliced Bacon: $11.99 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Cacique Beef or Pork Chorizo: $1.00 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Swaggerty's Pork Sausage Rolls: $5.99 each
- El Monterey Taquitos: $7.99 each
- El Monterey Family Size Burritos or Chimichangas: $5.99 each
- Delimex Taquitos: $4.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Johnsonville Ground Fresh Sausage or Griller Patties: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $13.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready): $10.99 each
- Kretschmar Turkey Breast: $8.99/lb
- Kretschmar Baby Swiss Cheese: $8.99/lb
- Kretschmar Cheese Platters: $7.99 each
- Kentuckian Gold Deli Loaves: $4.99 each
- Kretschmar Off the Bone Hams: $5.99/lb
- Sabra Hummus or Guacamole: 2 for $5.00
Produce on sale:
- Blackberries or Blueberries: 2 for $5.00
- Gala or McIntosh Apples: 2 for $5.00
- Pineapple: 2 for $4.00
- Green or Red Seedless Grapes: $1.99/lb
- Taylor Farms Green Beans Brussels Sprouts: 2 for $6.00
- Beefsteak Tomatoes: $1.29/lb
- Green Giant Red or Gold Potatoes: 2 for $6.00
- Peruvian Sweet Onions: $1.29/lb
- Extra Large Green Bell Peppers: $0.89 each
- Carving Pumpkins: 2 for $10.00
- Greener Selection or Classic Romaine Salad: 2 for $4.00
Dairy and eggs on sale:
- Dean's Dips: $1.99 each
- Dannon Oikos Zero, Light & Fit or Too Good Yogurt: 10 for $12.00
- Borden Natural Cheese Slices: 3 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Borden Cheese Dip: $3.99 each
- Borden Grated Parmesan: 2 for $6.00
- Velveeta Slices: $2.99 each
- Mayfield Cottage Cheese: $3.49 each
- Coffee-mate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Reddi-Wip Dessert Topping: 2 for $5.00
- Eggo Thick & Fluffy Waffles or Pancakes: $2.99 each
- Just Crack An Egg or Oscar Mayer Scramblers: 2 for $4.00
- Best Choice Chunk Cheese: $4.49 each
- Best Choice Shredded Cheese: $4.49 each
- Best Choice Cottage Cheese: $2.99 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- 37th Street Bakery Danish: $5.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Two Bite Iced Mini Donuts: $4.99 each
- The Father's Table 2 Slice Cheesecake: $2.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- Ann Marie's Sugar Free Mini Brownies: $5.49 each
- Jon Donaire Caramel Turtle Ice Cream Cake: $16.99 each
- Best Choice Texas Style Biscuits: $2.99 each
- Best Choice Garlic Bread: $1.99 each
- Bridgford Cinnamon Monkey Bread: $4.49 each
- Texas Roadhouse Mini Rolls: $4.99 each
- Morrison's Texas Style Cornbread Mix: $0.79 each
- Jiffy Muffin Mixes, Pie Crust or Pizza Crust: $0.89 each
Pantry on sale:
- Libby's Canned Vegetables: $0.89 each
- Rao's Alfredo or Pasta Sauce: $6.99 each
- Rao's Pasta: 2 for $4.00
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato or Vegetable Juice: 2 for $5.00
- Old El Paso or Pitmaster: 4 for $10.00
- P.F. Chang's Marinades: 2 for $7.00
- Minute or Mahatma Ready to Serve Rice: 2 for $4.00
- La Choy Chow Mein Noodles: 2 for $3.00
- Margaret Holmes Greens or Beans: $2.79 each
- StarKist Tuna Creations or Wild Caught Light Tuna Pouches: 4 for $5.00
- Success or Minute Instant Rice: $2.49 each
- La Choy Asian Bean Sprouts: 2 for $3.00
- La Choy Yum Yum Sauce: $3.19 each
- Pace Salsa or Picante Sauce: $2.99 each
- Ken's Salad Dressing: 2 for $7.00
- Taco Bell Con Queso or Dinner Kits: $2.69 each
- Taco Bell Sauces: 2 for $3.00
- Taco Bell Spicy Sauces: 2 for $4.00
- Taco Bell Seasoning Mix: $0.89 each
- Taco Bell Shells: 2 for $5.00
- Capri-Sun Juice Drink: 2 for $5.00
- Louisiana Hot Sauce: $2.29 each
- Frank's Hot Sauce: 2 for $7.00
- Kraft Blue Box Mac & Cheese: 2 for $3.00
- McCafé Bagged Coffee: $10.99 each
- La Choy Asian Vegetables: $0.99 each
- La Choy Bi-Packs: $5.99 each
- KC Masterpiece BBQ Sauce: $2.49 each
- MIO Drink Enhancer: $4.99 each
- Cracker Barrel Macaroni & Cheese: $3.49 each
- Donut Shop Bagged Coffee: $9.99 each
- Glory Seasoned Greens: 2 for $6.00
- Mary Kitchen Corned Beef Hash: $3.49 each
- Vlasic Sauerkraut: $2.99 each
- Nabisco Snack Crackers (Chicken Biskit, Wheat Thins): 2 for $8.00
- Nabisco Oreo Cakesters or BelVita Bars: $3.99 each
- Cheez-It, Pringles, Rice Krispies Treats or PopTarts: 4 for $5.00
- Frito-Lay's Stax: 2 for $4.00
- Mrs. Butterworth's Pancake Mix or Syrup: $2.99 each
- Hershey's King Size Candy: 2 for $5.00
- Carr's, Toasted or Keebler Graham Crackers: $3.99 each
- Frito-Lay Minis: 2 for $5.00
- Wesson Cooking Oil: $12.99 each
- Libby Fruit Cups: 2 for $5.00
- M&M's Family Size Stand Up Bag: $8.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Planters Peanuts: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Wolf Brand Chili: 2 for $5.00
- Campbell's Chicken Noodle or Tomato Soup: 4 for $5.00
- Wolf Chili With Beans: $1.79 each
- Old Orchard Juice: 2 for $4.00
- Maruchan Cup Ramen: 2 for $6.00
- Best Choice Pasta Sauce: 2 for $4.00
- Best Choice Brownie Mix: 2 for $3.00
- Best Choice Sugar: $2.99 each
- Best Choice Pasta: 4 for $4.00
- Best Choice Peanut Butter: $4.49 each
- Best Choice Gravy or Seasoning Mix: $0.69 each
- Best Choice Poppers or Cheese Sticks: 2 for $3.00
- Tropicana Orange Juice: $3.99 each
- Post Cereal: $3.99 each
- Frito-Lay Ruffles: 2 for $7.00
- Frito-Lay Doritos: 2 for $7.00
- Kingsford Charcoal: $11.99 each
- Snack Pack Pudding or Gelatin: $0.99 each
- SunnyD Punch: $3.49 each
- Turkey Hill Lemonade: $2.99 each
- Starbucks Iced Coffee: $5.99 each
- Rana Pasta: $5.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Chimi Rica Sauces: 2 for $5.00
- Avocare Avocado Oil: $6.99 each
- Deer Park Water: $3.49 each
- Ozarka Water: $0.99 each
- Pepsi or Mtn Dew Products: $10.99 each
- Coca-Cola Products: $11.99 each
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: 2 for $13.00
- Pam Cooking Spray: $3.99 each
Frozen on sale:
- Mayfield Ice Cream Squares: $2.99 each
- Mayfield Pops, Bars or Sandwiches: $2.99 each
- DiGiorno Pizza: 2 for $8.00
- Arby's Curly Fries, Red Robin, Sonic, Nathan's, Checkers or Paw Patrol Frozen Potatoes or Onion Rings: $3.99 each
- Crav'n Flavor Pizza: $3.99 each
- Crav'n Flavor Breakfast Sandwiches: $4.99 each
- Crav'n Flavor Ice Cream: 2 for $7.00
- Banquet Boneless Jumbo Chicken Nuggets: $8.99 each
- White Castle Chicken Rings: $7.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- PictSweet Farm Favorites or Southern Classics Vegetables: 2 for $4.00
- Birds Eye Vegetables: 3 for $5.00
- Pillsbury Toaster Strudels: $5.99 each
- Totino's Pizza Rolls: $11.99 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Farm Rich Protein French Toast Sticks: $5.49 each
- Cholula Frozen Enchiladas or Bowls: $4.49 each
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Marie Callender's Hand Pies: $5.99 each
- Dolly Parton's Single Serve Custard: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$71.04
for 4 people · $17.76 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.