Piggly Wiggly Dairy-Free Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan builds your five dinners around Piggly Wiggly's best sale-priced proteins, starting with crisp-skinned fryer leg quarters on Monday and moving through ground beef stir-fry on Tuesday, slow-roasted Boston butt pulled pork on Wednesday, BBQ country style ribs on Thursday, and a special beef top round roast to finish out the week on Friday. Green Giant potatoes and Taylor Farms green beans get used twice each across the week, so nothing goes to waste, and green bell peppers and sweet onions show up in both the Tuesday stir-fry and the Friday beef roast for easy prep and consistent flavor. Every sauce and dressing, from the La Choy soy sauce to the KC Masterpiece BBQ sauce to the vinaigrette for the romaine salad, is naturally dairy-free, so you can shop with confidence and not worry about swaps. It's a hearty, meat-forward lineup that keeps prep simple most nights while still giving you a slow-roasted centerpiece and a special-occasion roast to look forward to.
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Fryer Leg Quarters with Roasted Potatoes and Green Beans
Description: Bone-in chicken leg quarters roasted until crisp-skinned and juicy, served alongside oven-roasted potatoes and steamed green beans. A simple, hearty sheet-pan-style dinner.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes, Taylor Farms Green Beans Brussels Sprouts
Prep time: 50 minutes
Serving note: 3 lb fryer leg quarters, 1 bag Green Giant potatoes (quartered), half bag Taylor Farms green beans, for 4 people.
Recipes:
- Perfect Oven-Baked Chicken Leg Quarters: Easy, Juicy & Delicious Every Time
- Roasted Potatoes and Green Beans
- Sheet Pan Chicken with Potatoes and Green Beans
Tuesday
Meal: Ground Beef and Bell Pepper Stir-Fry over Rice
Description: Ground beef stir-fried with green bell pepper and sweet onion in a soy-based sauce, served over ready-to-serve rice. A quick weeknight wok-style dinner.
Sale items used: Family Pack Fresh Ground Beef, Extra Large Green Bell Peppers, Peruvian Sweet Onions, La Choy Soy Sauce, Minute or Mahatma Ready to Serve Rice
Prep time: 30 minutes
Serving note: 2 lb ground beef, 2 green bell peppers (sliced), 1 lb sweet onions (sliced), 1 pack ready-to-serve rice, soy sauce to taste, for 4 people.
Recipes:
- Ground Beef Stir Fry with Rice - Foxes Love Lemons
- The Best Ground Beef Stir Fry Recipe - The Real Food Dietitians
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free) - MamaShire
Wednesday
Meal: Slow-Roasted Pulled Pork Boston Butt with Green Beans
Description: Boston butt pork roast slow-roasted until tender enough to pull apart, served with steamed green beans and fresh tomato slices. A comforting, low-and-slow dinner.
Sale items used: Fresh Whole Boston Butt Pork Roast, Taylor Farms Green Beans Brussels Sprouts, Beefsteak Tomatoes
Prep time: 20 minutes active (plus roast time)
Serving note: 3 lb Boston butt roast, remaining half bag of green beans, 1 lb beefsteak tomatoes (sliced), for 4 people. Roast takes about 3 hours in the oven, start early or use a make-ahead slow cook the night before.
Recipes:
- Slow Cooker Pulled Pork (Easy Recipe) - Fifteen Spatulas
- Easy Pulled Pork Recipe - Tastes Better from Scratch
- This Juicy Roast Pork Butt With a Crispy Bark Is Your New Sunday Obsession
Thursday
Meal: Oven-Baked BBQ Country Style Pork Ribs with Romaine Salad
Description: Country style pork ribs baked and glazed with BBQ sauce until caramelized, served with a crisp romaine salad. A saucy, satisfying oven dinner.
Sale items used: Country Style Pork Ribs, KC Masterpiece BBQ Sauce, Greener Selection or Classic Romaine Salad, Green Giant Red or Gold Potatoes
Prep time: 55 minutes
Serving note: 2 lb country style pork ribs, half bottle KC Masterpiece BBQ Sauce, 1 bag romaine salad, remaining bag of potatoes (roasted as a side), for 4 people.
Recipes:
- Country Style Ribs In Oven - Pork
- Easy Oven Baked Country Style Ribs - Fall Apart Tender
- Oven Baked Ribs (fall-off-the-bone!)
Friday
Meal: Oven-Roasted Beef Top Round Roast with Peppers and Onions
Description: A Black Canyon Angus top round roast oven-roasted to medium and sliced thin, served with sauteed bell peppers and onions. A special-occasion beef dinner to close out the week.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Top Round Roast, Extra Large Green Bell Peppers, Peruvian Sweet Onions
Prep time: 50 minutes
Serving note: 2 lb top round roast, 2 green bell peppers (sliced), 1 lb sweet onions (sliced), for 4 people.
Recipes:
- Roast Beef with Peppers, Onions and Potatoes Recipe
- Beef Top Round Roast with Onion Gravy - Sip and Feast
- Beef Top Round Roast Beef Recipe | Ask Chef Dennis
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (3 lb): $2.07
- Family Pack Fresh Ground Beef (2 lb): $7.98
- Fresh Whole Boston Butt Pork Roast (3 lb): $5.37
- Country Style Pork Ribs (2 lb): $4.38
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast (2 lb): $13.18
- Green Giant Red or Gold Potatoes (2 bags): $6.00
- Taylor Farms Green Beans Brussels Sprouts (2 bags): $6.00
- Extra Large Green Bell Peppers (x4): $3.56
- Peruvian Sweet Onions (2 lb): $2.58
- Minute or Mahatma Ready to Serve Rice (2 packs): $4.00
- Greener Selection or Classic Romaine Salad (2 bags): $4.00
- Beefsteak Tomatoes (1 lb): $1.29
- KC Masterpiece BBQ Sauce (1 bottle): $2.49
- La Choy Soy Sauce (1 bottle): $1.79
Pantry staples needed:
- Cooking oil
- Salt and pepper
- Garlic (optional, for seasoning)
- Vinaigrette or oil-and-vinegar dressing (dairy-free) for salad
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Family Pack Fresh Ground Beef: $3.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.69/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast: $6.59/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- USDA Select Family Pack Black Canyon Angus Boneless Beef New York Strip Steaks: $12.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Fresh Ground Beef Patties: $4.49/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $9.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: 2 for $7.00
- Jimmy Dean Sliced Bacon: $4.99 each
- Oscar Mayer Basic Lunchables: $0.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Fresh Brats or Italian Sausage Links: 2 for $3.00
- Bob Evans Farms Assorted Side Dishes: $3.99 each
- Country Style Pork Ribs: $2.19/lb
- Fresh Pork Steaks: $2.29/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99/lb
- Wright Brand Sliced Bacon: $11.99 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Cacique Beef or Pork Chorizo: $1.00 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Swaggerty's Pork Sausage Rolls: $5.99 each
- El Monterey Taquitos: $7.99 each
- El Monterey Family Size Burritos or Chimichangas: $5.99 each
- Delimex Taquitos: $4.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Johnsonville Ground Fresh Sausage or Griller Patties: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $13.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready): $10.99 each
- Kretschmar Turkey Breast: $8.99/lb
- Kentuckian Gold Deli Loaves: $4.99 each
- Kretschmar Off the Bone Hams: $5.99/lb
- Sabra Hummus or Guacamole: 2 for $5.00
Produce on sale:
- Blackberries or Blueberries: 2 for $5.00
- Gala or McIntosh Apples: 2 for $5.00
- Pineapple: 2 for $4.00
- Green or Red Seedless Grapes: $1.99/lb
- Taylor Farms Green Beans Brussels Sprouts: 2 for $6.00
- Beefsteak Tomatoes: $1.29/lb
- Green Giant Red or Gold Potatoes: 2 for $6.00
- Peruvian Sweet Onions: $1.29/lb
- Extra Large Green Bell Peppers: $0.89 each
- Carving Pumpkins: 2 for $10.00
- Greener Selection or Classic Romaine Salad: 2 for $4.00
Dairy and eggs on sale:
- Dean's Dips: $1.99 each
- Velveeta Slices: $2.99 each
- Reddi-Wip Dessert Topping: 2 for $5.00
- Eggo Thick & Fluffy Waffles or Pancakes: $2.99 each
- Just Crack An Egg or Oscar Mayer Scramblers: 2 for $4.00
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- 37th Street Bakery Danish: $5.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Two Bite Iced Mini Donuts: $4.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- Ann Marie's Sugar Free Mini Brownies: $5.49 each
- Best Choice Texas Style Biscuits: $2.99 each
- Best Choice Garlic Bread: $1.99 each
- Bridgford Cinnamon Monkey Bread: $4.49 each
- Texas Roadhouse Mini Rolls: $4.99 each
- Morrison's Texas Style Cornbread Mix: $0.79 each
- Jiffy Muffin Mixes, Pie Crust or Pizza Crust: $0.89 each
Pantry on sale:
- Libby's Canned Vegetables: $0.89 each
- Rao's Alfredo or Pasta Sauce: $6.99 each
- Rao's Pasta: 2 for $4.00
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato or Vegetable Juice: 2 for $5.00
- Old El Paso or Pitmaster: 4 for $10.00
- P.F. Chang's Marinades: 2 for $7.00
- P.F. Chang's Stir Fry Sauce: 2 for $6.00
- Minute or Mahatma Ready to Serve Rice: 2 for $4.00
- La Choy Chow Mein Noodles: 2 for $3.00
- Margaret Holmes Greens or Beans: $2.79 each
- StarKist Tuna Creations or Wild Caught Light Tuna Pouches: 4 for $5.00
- Success or Minute Instant Rice: $2.49 each
- La Choy Asian Bean Sprouts: 2 for $3.00
- La Choy Yum Yum Sauce: $3.19 each
- La Choy Marinades or Soy Sauce: 2 for $5.00
- Pace Salsa or Picante Sauce: $2.99 each
- Ken's Salad Dressing: 2 for $7.00
- Taco Bell Con Queso or Dinner Kits: $2.69 each
- Taco Bell Sauces: 2 for $3.00
- Taco Bell Spicy Sauces: 2 for $4.00
- Taco Bell Seasoning Mix: $0.89 each
- Taco Bell Shells: 2 for $5.00
- Capri-Sun Juice Drink: 2 for $5.00
- Louisiana Hot Sauce: $2.29 each
- Frank's Hot Sauce: 2 for $7.00
- McCafé Bagged Coffee: $10.99 each
- La Choy Asian Vegetables: $0.99 each
- La Choy Bi-Packs: $5.99 each
- KC Masterpiece BBQ Sauce: $2.49 each
- MIO Drink Enhancer: $4.99 each
- La Choy Soy Sauce: $1.79 each
- Donut Shop Bagged Coffee: $9.99 each
- Glory Seasoned Greens: 2 for $6.00
- Mary Kitchen Corned Beef Hash: $3.49 each
- Vlasic Sauerkraut: $2.99 each
- Nabisco Snack Crackers (Chicken Biskit, Wheat Thins): 2 for $8.00
- Nabisco Oreo Cakesters or BelVita Bars: $3.99 each
- Cheez-It, Pringles, Rice Krispies Treats or PopTarts: 4 for $5.00
- Frito-Lay's Stax: 2 for $4.00
- Hershey's King Size Candy: 2 for $5.00
- Carr's, Toasted or Keebler Graham Crackers: $3.99 each
- Frito-Lay Minis: 2 for $5.00
- Wesson Cooking Oil: $12.99 each
- Libby Fruit Cups: 2 for $5.00
- M&M's Family Size Stand Up Bag: $8.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Planters Peanuts: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Wolf Brand Chili: 2 for $5.00
- Campbell's Chicken Noodle or Tomato Soup: 4 for $5.00
- Wolf Chili With Beans: $1.79 each
- Old Orchard Juice: 2 for $4.00
- Maruchan Cup Ramen: 2 for $6.00
- Best Choice Pasta Sauce: 2 for $4.00
- Best Choice Brownie Mix: 2 for $3.00
- Best Choice Sugar: $2.99 each
- Best Choice Pasta: 4 for $4.00
- Best Choice Gravy or Seasoning Mix: $0.69 each
- Tropicana Orange Juice: $3.99 each
- Post Cereal: $3.99 each
- Frito-Lay Ruffles: 2 for $7.00
- Frito-Lay Doritos: 2 for $7.00
- Kingsford Charcoal: $11.99 each
- Snack Pack Pudding or Gelatin: $0.99 each
- SunnyD Punch: $3.49 each
- Turkey Hill Lemonade: $2.99 each
- Starbucks Iced Coffee: $5.99 each
- Rana Pasta: $5.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Chimi Rica Sauces: 2 for $5.00
- Avocare Avocado Oil: $6.99 each
- Deer Park Water: $3.49 each
- Ozarka Water: $0.99 each
- Pepsi or Mtn Dew Products: $10.99 each
- Coca-Cola Products: $11.99 each
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: 2 for $13.00
- Pam Cooking Spray: $3.99 each
Frozen on sale:
- Mayfield Pops, Bars or Sandwiches: $2.99 each
- DiGiorno Pizza: 2 for $8.00
- Arby's Curly Fries, Red Robin, Sonic, Nathan's, Checkers or Paw Patrol Frozen Potatoes or Onion Rings: $3.99 each
- Crav'n Flavor Pizza: $3.99 each
- Crav'n Flavor Breakfast Sandwiches: $4.99 each
- Banquet Boneless Jumbo Chicken Nuggets: $8.99 each
- White Castle Chicken Rings: $7.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- PictSweet Farm Favorites or Southern Classics Vegetables: 2 for $4.00
- Birds Eye Vegetables: 3 for $5.00
- Pillsbury Toaster Strudels: $5.99 each
- Totino's Pizza Rolls: $11.99 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Farm Rich Protein French Toast Sticks: $5.49 each
- Cholula Frozen Enchiladas or Bowls: $4.49 each
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Marie Callender's Hand Pies: $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$64.69
for 4 people · $16.17 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.