Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Herb-Roasted Whole Chicken with Carrots and Russet Potatoes (Meat)
Description: (Meat) A small whole chicken is seasoned with garlic, rosemary, and olive oil, then roasted alongside chunked russet potatoes and baby carrots until golden and tender. This classic one-pan roast yields enough for Monday's dinner plus leftover chicken for later in the week.
Sale items used: Fresh Whole Chicken (Springer Mountain Farms) at $1.69/lb, Baby Peeled Carrots (1 lb) at $0.99 each, Best Choice Russet Potatoes (5 lb bag) at $2.99 each
Prep time: 20 minutes prep, 75 minutes roasting
Serving note: Purchase approximately 3 lbs of whole chicken at $1.69/lb = $5.07; use about one-third of the 5 lb potato bag (roughly 1.5 lbs of potatoes) and half the 1 lb bag of carrots for this meal, saving the rest for Friday. Make-ahead tip: season the chicken the night before and refrigerate uncovered for better browning; start roasting at least 90 minutes before you plan to eat.
Recipes:
- Herbed Oven Roasted Whole Chicken
Tuesday
Meal: Ground Beef and Tomato Pasta with Broccoli (Meat)
Description: (Meat) Lean ground beef is browned with diced Vidalia onion and garlic, then simmered in a rich tomato sauce and tossed with Barilla pasta and tender broccoli florets. This hearty one-skillet meal comes together quickly and uses affordable sale ingredients for a satisfying weeknight dinner.
Sale items used: Fresh Ground Beef (Family Pack) at $4.79/lb, Barilla Pasta (2 for $4.00), Hunt's Tomatoes or Tomato Sauce (2 for $3.00), Broccoli Crowns at $1.99/lb, Sweet Vidalia Onions at $0.99/lb
Prep time: 30 minutes
Serving note: Purchase 0.5 lb of ground beef at $4.79/lb = $2.40; use one box of Barilla pasta (one box from the 2/$4 deal, so buy 2 boxes at $4.00 total and save the second for another week); use one can of Hunt's tomato sauce (buy 2 cans at $3.00 total); use about 0.5 lb of broccoli crown and 0.25 lb of Vidalia onion. The remaining pasta and canned tomato are pantry keepers.
Wednesday
Meal: Ground Turkey and Avocado Stuffed Pita (Meat)
Description: (Meat) Seasoned ground turkey is cooked in a skillet with cumin, garlic, and a splash of olive oil, then spooned into warm pita bread and topped with creamy sliced avocado and fresh beefsteak tomato. This light but filling meal is quick to prepare and uses budget-friendly sale proteins and produce.
Sale items used: Butterball Fresh 85% Lean Ground Turkey (16 oz Chub) at $3.99 each, Toufayan Pita Bread (12 oz) at $1.99 each, Avocados (3 for $2.00), Beefsteak Tomatoes at $1.49/lb
Prep time: 20 minutes
Serving note: Use the full 16 oz chub of ground turkey; cook about half for this meal and refrigerate the rest for a quick lunch later in the week. Use 2 pita rounds from the package. Use 1 avocado from the 3/$2.00 deal (buy the 3-pack at $2.00). Use about 0.25 lb of beefsteak tomato at $1.49/lb = $0.37.
Thursday
Meal: Pan-Seared Boneless Beef Bottom Round Steaks with Mushrooms and Onions (Meat)
Description: (Meat) A boneless beef bottom round steak is seasoned with McCormick Grill Mates seasoning and seared in a hot skillet with olive oil until browned, then topped with sauteed sliced white mushrooms and sweet Vidalia onions for a rich, savory finish. This simple steakhouse-style dinner is budget-friendly and ready in under 30 minutes.
Sale items used: Boneless Beef Bottom Round Steaks (Family Pack, USDA Choice Black Canyon Angus) at $5.49/lb, White Mushrooms (8 oz, 2 for $4.00), Sweet Vidalia Onions at $0.99/lb, McCormick Grill Mates Seasoning at $1.99 each
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of boneless beef bottom round steak at $5.49/lb = $2.75; buy one 8 oz package of white mushrooms (purchase 2 packages at $4.00 per the deal and use one now, saving the second for Friday); use about 0.25 lb of Vidalia onion. Buy one packet of McCormick Grill Mates seasoning at $1.99 - this counts as one of the allowed flavor items for the week.
Friday
Meal: Skillet Chicken Breast with Broccoli and Carrots in Tomato Sauce (Meat)
Description: (Meat) Boneless skinless chicken breast is sliced and sauteed in olive oil with broccoli florets and baby carrots, then simmered in a seasoned tomato sauce until everything is tender and coated in a light, flavorful glaze. This colorful one-pan meal is a satisfying end to the week using produce already on hand from earlier purchases.
Sale items used: Sanderson Farms Boneless Skinless Fresh Chicken Breasts at $3.49/lb, Broccoli Crowns at $1.99/lb, Baby Peeled Carrots (1 lb) at $0.99 each, Hunt's Tomatoes or Tomato Sauce (2 for $3.00)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast at $3.49/lb = $1.75; use the remaining half of the baby carrots bag purchased Monday; use about 0.5 lb of broccoli crown; use the second can of Hunt's tomato sauce from Tuesday's 2/$3.00 purchase (already counted in Tuesday's cost). The second package of white mushrooms from Thursday can be added to this skillet as a bonus if desired.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Whole Chicken, Springer Mountain Farms (3 lbs): $5.07
- Fresh Ground Beef, Family Pack (0.5 lb): $2.40
- Butterball Fresh 85% Lean Ground Turkey, 16 oz Chub (1 unit): $3.99
- Boneless Beef Bottom Round Steaks, Family Pack (0.5 lb): $2.75
- Sanderson Farms Boneless Skinless Fresh Chicken Breasts (0.5 lb): $1.75
- Barilla Pasta (2 boxes, 2/$4.00 deal): $4.00
- Hunt's Tomatoes or Tomato Sauce (2 cans, 2/$3.00 deal): $3.00
- Toufayan Pita Bread, 12 oz (1 package): $1.99
- Best Choice Russet Potatoes, 5 lb bag (1 bag): $2.99
- Baby Peeled Carrots, 1 lb (1 bag): $0.99
- Broccoli Crowns (1 lb total across Tuesday and Friday): $1.99
- Sweet Vidalia Onions (0.5 lb total): $0.50
- Beefsteak Tomatoes (0.25 lb): $0.37
- White Mushrooms, 8 oz (2 packages, 2/$4.00 deal): $4.00
- Avocados (3-pack, 3/$2.00 deal): $2.00
- McCormick Grill Mates Seasoning (1 packet): $1.99
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Rosemary (dried or fresh)
- Cumin (ground)
- Salt and black pepper
- Chicken broth (for deglazing or added moisture in meat meals)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $4.79/lb
- Boneless Beef Top Sirloin Steaks (USDA Select Black Canyon Angus, Family Pack): $7.99/lb
- Fresh Whole Chicken (Springer Mountain Farms): $1.69/lb
- Fresh Ground Beef Patties (Family Pack): $4.99/lb
- Boneless Beef Bottom Round Roast (USDA Choice Black Canyon Angus): $4.99/lb
- Boneless Beef Bottom Round Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Boneless Beef Bottom Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Sanderson Farms Boneless Skinless Fresh Chicken Breasts: $3.49/lb
- Boneless Beef Sandwich Steaks (USDA Choice Black Canyon Angus): $6.99/lb
- Boneless Beef Cube Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.99/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Jimmy Dean Meal Size Breakfast Sandwiches (34-36 oz): $9.99 each
- Tyson Individually Fresh Frozen Original or Flavored Chicken Wings (2.5 lb): $5.49 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Butterball Fresh 85% Lean Ground Turkey (16 oz Chub): $3.99 each
- Hillshire Farm Smoked Sausage (12-14 oz, Selected Varieties): 2/$7.00
- Hillshire Farm Beef Smoked Sausage (12 oz): $3.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna (12 oz): $1.39 each
- Sea Best Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
- Mrs. Paul's or Van De Kamp's Breaded Fish Fillets or Sticks (19-24.6 oz, Family Size): $5.99 each
- Curly's BBQ (15-16 oz): $4.99 each
- Armour Lunchmakers (2.4-2.84 oz): 5/$5.00
- Oscar Mayer Sub Kits (28 oz, Selected Varieties): $6.99 each (final price when you buy 5)
- Oscar Mayer Basic Lunchables (16-17.3 oz): $6.99 each (final price when you buy 5)
- Delimex Taquitos (48 oz, Selected Varieties): $9.99 each (final price when you buy 5)
- Reser's Fresh Signature Side Dishes (20-32 oz, Selected Varieties): $3.99 each
- Ballard's Farm Protein Salads (12 oz, Selected Varieties): 2/$7.00
- Smithfield Prime Sliced Lunch Meats (7-8 oz, Selected Varieties): $3.99 each
- Land O' Frost Deli Shaved Lunch Meats (8-9 oz): 2/$6.00
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats (7-9 oz): $7.99 each
- Chicken of the Sea Solid White Tuna (12 oz): $4.49 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar American Cheese (Sliced to Order, White or Yellow): $5.99/lb
- Kretschmar Turkey Breast (Sliced to Order, Selected Varieties): $7.99/lb
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: 3/$2.00
- Southern Peaches: $1.49/lb
- Broccoli Crowns: $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Navel Oranges (3 lb bag): $4.99 each
- Blueberries (pint): 2/$5.00
- Classic Romaine or Greener Select Dole Salads (9-12 oz): 2/$3.00
- Best Choice Russet Potatoes (5 lb bag): $2.99 each
- Baby Peeled Carrots (1 lb): $0.99 each
- Beefsteak Tomatoes: $1.49/lb
- White Mushrooms (8 oz, Whole or Sliced): 2/$4.00
Dairy and eggs on sale:
- Philadelphia Cream Cheese Frosting (16 oz, Selected Varieties): $3.99 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2/$3.00
- Borden Hard Grated Cheese (8 oz): $2.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Philadelphia Soft or Whipped Cream Cheese (7.5-8 oz, Selected Varieties): $3.49 each
- Simply Lemonade (59 oz): $3.99 each
- Gold Peak Tea (76 oz): $3.49 each
- Coffee mate Creamer (64 oz): $6.99 each
- Eggland's Best Omelet (7.8 oz): $3.99 each
- Eggo Protein Waffles or Pancakes (10-12 ct): $4.99 each
- Borden Sliced, Chunk or Shredded Cheese (5-12 oz, Selected Varieties): 2/$4.00
- Kraft or Cracker Barrel String Cheese (7.5-12 oz, Selected Varieties): $3.59 each
- Borden Cheese Sticks (6 oz): 2/$5.00
- Sargento Sticks (9 oz, Selected Varieties): $3.99 each
- Mayfield Cottage Cheese (24 oz): $3.49 each
- Florida's Natural Orange Juice (89 oz, Selected Varieties): $7.49 each
- Minute Maid Ades or Punch (59 oz): $1.99 each
- Pillsbury Grands, Crescents or Cinnamon Rolls (4-12 oz, Selected Varieties): 2/$3.00
- Silk Almond Milk (64 oz, Selected Varieties): $1.99 each (when you buy 3)
- Dannon Oikos or Light and Fit Yogurt (4 pk, Selected Varieties): $2.99 each (when you buy 3)
- Dannon Oikos Protein Drinks (4 pk, Selected Varieties): $8.99 each (when you buy 3)
- Dannon Too Good Creamer or Silk High Protein Soy Milk (25.4-48 oz, Selected Varieties): $2.99 each (when you buy 3)
- Sara Lee Pound Cake (10.75 oz): $3.99 each
- Kraft Miracle Whip (12-15 oz, Selected Varieties): $3.99 each
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each
- Clyde's Glazed Yeast Donuts (12 ct): $5.99 each
- Toufayan Pita Bread (12 oz, Selected Varieties): $1.99 each
- The Father's Table Cheesecake (40 oz, New York Style): $12.99 each
- Sweet P's Mini Cinnamon Rolls (12 oz): $5.49 each
- Rich's Coconut Cake (28 oz, Double Layer): $11.99 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4/$3.00
Pantry on sale:
- Pepsi Products (24 pk, 12 oz cans, Selected Varieties): $10.99 each
- Pepsi Products (6/12 pk, 0.5 liter bottles, Selected Varieties): 3/$12.00
- Gatorade Thirst Quencher (8 pk, 20 oz bottles, Selected Varieties): $6.99 each
- Frito-Lay Doritos (6-10.75 oz, Selected Varieties): 2/$8.00
- Frito-Lay Ruffles (7.25-10.25 oz, Selected Varieties): 2/$8.00
- Little Debbie Bagged Mini Donuts (8.62-10.5 oz): $2.49 each
- Ragú Pasta Sauce (45 oz, Selected Varieties): $3.49 each
- Hunt's Tomatoes or Tomato Sauce (14.5-15 oz, Selected Varieties): 2/$3.00
- Heinz Ketchup, Flavor Ketchup or Specialty Ketchup (13-20 oz, Selected Varieties): $2.99 each
- Idahoan Potato Cups (6 oz, Selected Varieties): $4.99 each
- Pace or Picante Sauce or Salsa (11-22 oz, Selected Varieties): 2/$5.00
- StarKist Chicken or Tuna Pouches or Smart Bowls (2.6-4.5 oz, Selected Varieties): 4/$5.00
- McCormick Grill Mates Seasoning (2.12-3.5 oz, Selected Varieties): $1.99 each
- Ken's Salad Dressing (16 oz, Selected Varieties): $2.99 each
- Sweet Baby Ray's BBQ Sauce (28 oz, Selected Varieties): $2.99 each
- Kraft Blue Box Original (7.25 oz): 5/$5.00
- Kraft Easy Mac Cups (2.05-2.39 oz, Selected Varieties): 5/$5.00
- Kraft Macaroni & Cheese Premiums, Shapes or Flavors (5.5-7.5 oz, Selected Varieties): 5/$5.00
- Maruchan Bowls (3.31-3.49 oz, Selected Varieties): 5/$5.00
- Maruchan Yakisoba (3.98-4.12 oz, Selected Varieties): 5/$5.00
- Quaker Oatmeal (18 oz): $2.99 each
- Ore-Ida Frozen Potatoes (80 oz): $5.49 each (final price when you buy 5)
- Classico Pasta Sauce (15-24 oz, Selected Varieties): $2.49 each
- Bertolli Alfredo Sauce (16.9 oz, Selected Varieties): $3.49 each
- Barilla Pasta (8.8-14.5 oz, Selected Varieties): 2/$4.00
- Vlasic Pickle Balls (6.5 oz, Selected Varieties): $3.49 each
- Lawry's Seasoned Salt (16 oz, Selected Varieties): $3.99 each
- Libby's Pineapple Juice (64 oz, Selected Varieties): $5.99 each
- Wesson Cooking Oil (128 oz, Selected Varieties): $12.99 each
- SunnyD Juice (18 pk, Selected Varieties): $6.99 each
- Juicy Juice Variety Pack (32 pk): $10.99 each
- Velveeta Skillets Casseroles (11.5-13.6 oz, Selected Varieties): $2.99 each
- Rana Pasta Meals (12 oz, Selected Varieties): $4.99 each
- Chips Ahoy! Cookies (9.5-13 oz, Selected Varieties): $3.99 each
- Premium Crackers (9-17 oz, Selected Varieties): $3.49 each
- Hershey's Candy Share Size (7.2-10.2 oz, Selected Varieties): $5.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting (12-16.3 oz, Selected Varieties): 2/$3.00
- Snack Pack Pudding or Gelatin (6 pk, Selected Varieties): 2/$7.00
- Fatty Meat Sticks Minis (5 ct, Selected Varieties): $6.99 each
- Jolly Time Microwave Popcorn (3 ct, Selected Varieties): $1.99 each
- Welch's Juice (8 ct, Selected Varieties): $3.79 each
- Mrs. Butterworth's Syrup (24 oz): $3.49 each
- Velveeta Loaf (2 lb, Selected Varieties): $7.49 each
- Breakstone's Cottage Cheese Doubles (4.7 oz, Selected Varieties): 4/$5.00
- Tropicana Orange Juice (11 oz, Selected Varieties): 2/$3.00
- Sweet 'N Low Sweetener (100 ct): $2.29 each
- Betty Crocker Fruit Snacks Value Pack (12-22 ct, Selected Varieties): $4.49 each
- Quaker Large Rice Cakes (4.5-7.23 oz, Selected Varieties): $3.49 each
- Stok Cold Brew (48 oz, Selected Varieties): $3.99 each (when you buy 3)
- International Delight Creamer (32 oz, Selected Varieties): $2.49 each (when you buy 3)
- Heinz Ketchup (64 oz): $5.49 each (final price when you buy 5)
- Kraft or Velveeta Shells & Cheese Dinners (36-42 oz, Selected Varieties): $5.49 each (final price when you buy 5)
- Kraft Singles Twin Pack (24 oz, Selected Varieties): $4.49 each (final price when you buy 5)
- General Mills Cereal or Granola (10-16.8 oz, Selected Varieties): 2/$7.00
- General Mills Protein Cheerios Cereal (11.2 oz): 2/$7.00
- BelVita Cookies (5-8.80 oz, Selected Varieties): $3.99 each
- Kraft Aioli (12 oz, Selected Varieties): $3.99 each
- Heinz Dipping Sauce (8 oz, Selected Varieties): $2.99 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
- Lipton Tea Products (12 pk, 5 liter bottles, Selected Varieties): 2/$13.00
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- Sabra Snackers (2.8-4.5 oz, Selected Varieties): 2/$5.00
- Homemade Beans: $2.99/lb
Frozen on sale:
- Mayfield Ice Cream (56 oz, Selected Varieties): $2.99 each
- Mayfield Krunch Bars (8 pk, Selected Varieties): $2.99 each
- Hot Pockets Sandwiches (4 pk, Selected Varieties): $3.99 each
- DiGiorno Rising Crust Pizza (14.6-28.5 oz, Selected Varieties): 2/$10.00
- TGI Fridays Fresh Appetizers (13.5-17.4 oz, Selected Varieties): $4.99 each (final price when you buy 5)
- Bagel Bites Pizza Bagels (40 ct, Selected Varieties): $7.99 each (final price when you buy 5)
- Capri-Sun Drinks (30 ct, Selected Varieties): $6.99 each (final price when you buy 5)
- Kraft Easy Mac & Cheese or Velveeta Cups (8 pk): $6.49 each (final price when you buy 5)
- Udi's Pizza (17.4-19.12 oz, Selected Varieties): $9.99 each
- Udi's Frozen Entrées (8 oz, Selected Varieties): $5.49 each
- Udi's Bakeables (28 oz): $10.99 each
- Purple Carrot Bowls (10.75 oz, Selected Varieties): $3.99 each
- P.F. Chang's Appetizers or Entrées (22 oz, Selected Varieties): $7.99 each
- Bilge or Pagoda Steamed Dumplings or Appetizers (6-9.83 oz, Selected Varieties): 2/$6.00
- Boston Market Entrées (13-13 oz, Selected Varieties): 2/$6.00
- Clear Bag Vegetables (22-26 oz, Selected Varieties): 2/$6.00
- Healthy Choice Simply Steamers (9.14 oz): $3.99 each
- Farm Rich Simply Meatballs (20-26 oz, Selected Varieties): $8.49 each
- Texas Toast Knots, Breadsticks or Rolls (5-6 ct): 2/$7.00
- Tony's Pizza (18.58-20.6 oz, Selected Varieties): 3/$9.00
- Totino's Pizza Rolls (100 ct): $8.99 each
- White Castle Slider Sandwiches (6 ct): $5.49 each
- Hungry Man Dinners (14-16 oz, Selected Varieties): 2/$7.00
- Pillsbury Toaster Strudels or Scrambles (23.4 oz, Selected Varieties): $5.99 each
- Marie Callender's Dinners or Pot Pies (13-13 oz, Selected Varieties): $3.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.78
for 1 person · $39.78 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.