Piggly Wiggly Low-Carb Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan builds your low-carb dinners around Piggly Wiggly's sale meats, stretching a few key ingredients across multiple nights so nothing goes to waste. Medium Yellow Onions, priced at $3.00 for the pack of two, show up Monday with the Oven-Baked Leg Quarters and again Tuesday in the Smoked Sausage and Mushroom Onion Skillet, while the Stuffed Baby Bella two-pack pulls double duty as sauteed mushrooms on both Tuesday and Thursday. Beefsteak Tomatoes at $2.98 anchor two very different meals, roasted alongside chicken on Monday and warmed over grilled sirloin on Thursday. Wednesday's Whole Boston Butt Pork Roast gives you a rich, hands-off centerpiece with crisp Dole Coleslaw on the side, and that same coleslaw returns Friday with a quick Ground Turkey Skillet to close out the week on an easy note. From humble leg quarters to the premium sirloin on Thursday, every night is planned to keep things simple, low-carb, and satisfying for the whole table.
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Leg Quarters with Onions and Tomatoes
Description: Fresh Fryer Leg Quarters are seasoned and roasted until the skin is golden, then served over softened onions and juicy tomatoes. A simple, hands-off low-carb dinner.
Sale items used: Fresh Fryer Leg Quarters, Medium Yellow Onions, Beefsteak Tomatoes
Prep time: 50 minutes
Serving note: 2 lbs Fresh Fryer Leg Quarters, 1 Medium Yellow Onion (from the 2-pack), 1 lb Beefsteak Tomatoes.
Recipes:
- Baked Chicken Leg Quarters with Onions and Tomatoes
- Crispy Baked Chicken Leg Quarters - Low Carb Spark
Tuesday
Meal: Smoked Sausage and Mushroom Onion Skillet
Description: Hillshire Farm Smoked Sausage is sliced and pan-seared with onions and baby bella mushrooms until caramelized. A quick one-pan dinner with smoky, savory flavor.
Sale items used: Hillshire Farm Smoked Sausage, Medium Yellow Onions, Stuffed Baby Bella
Prep time: 25 minutes
Serving note: 1 Hillshire Farm Smoked Sausage package (4 servings), 1 Medium Yellow Onion (from the same 2-pack), 1 unit Stuffed Baby Bella (from the 2-pack, mushrooms only, filling scraped off).
Recipes:
- Keto Mushroom Sausage Skillet
- Keto Italian Sausage Dinner - Low Carb Skillet Recipe | Tasteaholics
Wednesday
Meal: Slow-Roasted Pulled Pork with Cabbage Slaw
Description: Whole Boston Butt Pork Roast is slow-roasted until tender and shredded, served alongside a crisp cabbage slaw tossed in a homemade vinegar dressing. Rich, fall-apart pork balanced by a cool, crunchy side.
Sale items used: Whole Boston Butt Pork Roast, Dole Coleslaw
Prep time: 20 minutes active
Serving note: 2 lbs Whole Boston Butt Pork Roast, 1 bag Dole Coleslaw tossed with oil and vinegar (no sugary dressing). Make-ahead note: the roast needs about 3-4 hours in the oven, so start it early afternoon or roast the day before and reheat.
Recipes:
- Pulled Pork with Cabbage Slaw {Low-Carb and Gluten-Free} - KetoLogic
- Slow Cooker Pulled Pork - Blissfully Low Carb and Keto Recipes
- Pulled Pork and Cabbage Bowls - Easy, Tasty, Low Carb
Thursday
Meal: Grilled Sirloin Steak with Sauteed Mushrooms and Tomatoes
Description: Boneless Beef Top Sirloin is grilled to a quick sear and sliced, topped with sauteed baby bella mushrooms and warmed tomatoes. This is the week's premium night, built around a tender, flavorful cut.
Sale items used: Boneless Beef Top Sirloin, Stuffed Baby Bella, Beefsteak Tomatoes
Prep time: 30 minutes
Serving note: 2 lbs Boneless Beef Top Sirloin, 1 unit Stuffed Baby Bella (mushrooms only, from the pack), 1 lb Beefsteak Tomatoes.
Recipes:
- Keto Steak With Garlic Butter Mushrooms - Food Faith Fitness
- Grilled Sirloin Steak - Low Carb Spark
Friday
Meal: Ground Turkey Skillet with Cabbage Slaw
Description: Butterball 85% Lean Ground Turkey is browned with seasonings into a savory skillet, served with a fresh cabbage slaw on the side. A light, fast finish to the week.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Dole Coleslaw
Prep time: 20 minutes
Serving note: 1 package Butterball Fresh 85% Lean Ground Turkey, 1 bag Dole Coleslaw tossed with oil and vinegar.
Recipes:
- Low Carb Turkey and Cabbage Skillet | Carb Manager
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.38
- Medium Yellow Onions (1 pack of 2): $3.00
- Beefsteak Tomatoes (2 lbs): $2.98
- Hillshire Farm Smoked Sausage (1 each): $2.99
- Stuffed Baby Bella (1 pack of 2): $5.00
- Whole Boston Butt Pork Roast (2 lbs): $3.58
- Dole Coleslaw (2 each): $2.58
- Boneless Beef Top Sirloin (2 lbs): $15.98
- Butterball Fresh 85% Lean Ground Turkey (1 each): $3.99
Pantry staples needed:
- Olive oil or cooking oil
- Vinegar
- Salt, pepper, and general seasonings (garlic powder, paprika, etc.)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Top Sirloin (Family Pack): $7.99/lb
- Country Style Pork Ribs (Family Pack): $1.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back Pork Ribs: $3.49/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Family Pack Fresh Ground Round: $4.99/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Oscar Mayer Bacon: $4.99 each
- Oscar Mayer Meat Dogs: 2 for $4.00
- Pork Medium Size Spare Ribs: $2.39/lb
- Family Pack Fresh Ground Beef Patties: $4.59/lb
- Family Pack Fresh Pork Steaks: $2.19/lb
- Whole Boston Butt Pork Roast: $1.79/lb
- Boneless Beef Bottom Round Roast: $4.99/lb
- Sea Best Argentine Red Raw Shrimp: $16.99 each
- Mowi Single Serve Salmon Fillets: $5.00 each
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Tyson Fresh Boneless Chicken Breast or Tenderloins: $7.99 each
- Curly's BBQ: $4.99 each
- Ballard's Farm Amish Salads: $3.79 each
- Holten's Frozen Beef Patties: $26.99 each
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- Smithfield Smoked Sliced Quarter Ham: $7.99 each
- Hillshire Farm Smoked Sausage: $2.99 each
- Bar-S Smoked Sausage: $3.99 each
- Tyson Fully Cooked Chicken Entrees: $7.77 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Fischer's Hot Dogs, Franks or Sliced Bologna: 2 for $3.00
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Armour Lunchmakers: 5 for $5.00
- Oscar Mayer Beef Franks: $4.49 each
- Oscar Mayer Stack Pack Bologna: 2 for $5.00
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 sides: $14.99 each
- Sliced to Order Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Cheese Platter: $6.99 each
- Sliced to Order Kretschmar Chicken Breast: $8.49/lb
- Sliced to Order Kentucky Deli Loaves: $5.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs: $11.99 each
Produce on sale:
- Sweet Seedless Watermelon: $3.49 each
- Best Choice Russet Potatoes: 2 for $3.00
- Cantaloupes: 2 for $5.00
- Sweet Bi-Color Corn: 10 for $5.00
- Green or Red Seedless Grapes: $1.99/lb
- Medium Yellow Onions: 2 for $3.00
- Beefsteak Tomatoes: $1.49/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Dole Coleslaw: $1.29 each
- Michigan Gala Apples: $3.49 each
- Marie's Dressings: 2 for $4.00
- Stuffed Baby Bella: 2 for $5.00
- Stuffed Jalapeño Peppers: 2 for $4.00
Dairy and eggs on sale:
- Kraft Singles: $2.99 each
- Philadelphia Cream Cheese: $2.49 each
- Blue Bell Ice Cream: $5.99 each
- Popsicle Novelties: $4.99 each
- Klondike Ice Cream Bars: $3.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Cracker Cuts or Cubes: 2 for $6.00
- Blue Bonnet Margarine Sticks: $1.79 each
- Kraft Shreds, Chunks or Slices: 2 for $5.00
- Blue Bonnet Spread Bowls: $2.49 each
- Califia Farms Milk, Creamer or Cold Brew: $5.29 each
- Chobani Flip Singles: 8 for $10.00
- Daisy Sour Cream: 2 for $5.00
- Reddi Wip Dessert Topping: 2 for $5.00
- Yoplait Yogurt: 10 for $6.00
- Sargento Stick Cheese: $3.99 each
- Sargento Balanced Breaks: 2 for $7.00
- Almond Breeze Milk: $3.39 each
- Country Crock Spread: $5.99 each
- Tropicana Refreshers: $2.99 each
- Gold Peak Tea or Simply Lemonade or Punch: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99 each
- Pretzila Buns: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Kimberly's Cupcakes: $3.99 each
- Ozark Hearth Texas Toast: $3.49 each
- Pretzila Pretzel Bites Tub: $4.99 each
- Clyde's Glazed Yeast Donuts: $5.99 each
- Rich's Coconut Cake: $11.99 each
- New York Texas Toast, Knots, Breadsticks or Rolls: 2 for $6.00
- Sara Lee Pound Cake: $3.99 each
Pantry on sale:
- Post Cereal: $1.49 each
- Peter Pan Peanut Butter: $1.49 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Frito-Lay's Chips: 2 for $5.00
- Frito-Lay Doritos Chips: 2 for $7.00
- Campbell's Chicken Noodle or Tomato Soup: $0.99 each
- Velveeta Loaf: $6.99 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Kraft Salad Dressing: $1.99 each
- Kraft Miracle Whip: $4.49 each
- Pillsbury Cookies, Biscuits or Pizza Dough: $2.99 each
- General Mills Cereal: $1.99 each
- Betty Crocker Fruit Snacks, Fruit by the Foot, or Gushers: $1.99 each
- Simply Orange Juice: $6.99 each
- StarKist Chunk Light Tuna: $2.39 each
- Kraft Power Mac & Cheese: $1.99 each
- Kool-Aid Jammers: $1.99 each
- Nature Valley, General Mills or Fiber One Bars: $1.99 each
- Chex Mix, Bugles, or Gardetto's: $1.99 each
- Kraft BBQ Sauce: $0.99 each
- Betty Crocker Premium Dessert Mixes: $1.99 each
- Pompeian Olive Oil: $5.99 each
- Cheez-It Crackers: $2.99 each
- Heinz Ketchup: $3.99 each
- Sweet Baby Ray's BBQ Sauce: $2.19 each
- Maxwell House Ground Coffee: $5.99 each
- Luzianne Family Size Tea Bags: 2 for $5.00
- Wonder Snack Cakes or Donuts: $1.49 each
- Maruchan Ramen Noodles: 2 for $4.00
- Van Camp's Pork and Beans: $0.99 each
- Turkey Hill Lemonade: $3.29 each
- Hunt's Pasta Sauce: 4 for $5.00
- Green Giant Specialty Corn: 2 for $3.00
- Old Orchard Juice: $2.79 each
- Mott's Apple Juice: $7.49 each
- Chicken of the Sea Chunk Light Tuna, Oysters or Salmon Pouches: $2.99 each
- Yoo-hoo Chocolate Drinks (8 pk boxes): $2.99 each
- Yoo-hoo Chocolate Drinks (12 pk cans): $6.99 each
- Clamato Tomato Juice: $2.99 each
- Clamato Cocktail Juice: $4.79 each
- Hawaiian Punch: $3.29 each
- Ranch Style Beans: 4 for $5.00
- IBC Soda: $4.49 each
- Wish-Bone or Western Salad Dressing: 2 for $4.00
- Frank's Hot Sauce: $3.49 each
- Ragú Regular or Kettle Cooked Pasta Sauce: 2 for $4.00
- San Giorgio Pasta: 4 for $5.00
- Country Bob's All Purpose Sauce: $3.29 each
- KC Masterpiece Marinade or Sauce: $3.29 each
- Mt. Olive Relish: $1.99 each
- Kraft Deluxe or Velveeta Macaroni & Cheese: $2.49 each
- Knorr Pasta or Rice Sides: 4 for $5.00
- Idahoan Potato Sides or Hashbrowns: 2 for $4.00
- Manwich Sloppy Joe Sauce: 4 for $5.00
- Barilla Pasta: 2 for $3.00
- A.1. Steak, Heinz 57 or Lea & Perrins Original Worcestershire Sauce: $4.99 each
- Hunt's Ketchup: $1.25 each
- Mt. Olive Pickles: 2 for $5.00
- Country Time, Tang or Kool-Aid Drink Mix: 2 for $7.00
- RealLemon Lemon Juice: $2.99 each
- Heinz Simply Ketchup: $4.99 each
- Sweet Baby Ray's BBQ/Dipping/Marinade/Wing Sauce: $2.99 each
- Wesson Cooking Oil: $2.99 each
- Hormel Chili Seasoning: 4 for $5.00
- Hungry Jack Pancake Mix: $0.99 each
- Log Cabin Syrup: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Mott's Apple Sauce: $2.99 each
- Nabisco Family Size Oreo, Chips Ahoy or Snack Crackers: $4.99 each
- Ritz Chicken Biskit or Snack Crackers: 2 for $8.00
- Pringles Chips: 2 for $5.00
- McCormick Grill Mates Marinades: 4 for $5.00
- Red Lobster, Krusteaz, or Cracker Barrel Biscuit, Pancake or Baking Mix: $2.99 each
- McCormick Grill Mates Seasonings: 3 for $5.00
- Quaker Large Box Cereals: $3.99 each
- Lawry's Seasoned Salt: $3.99 each
- Zesta Crackers: $2.99 each
- Electrolit Drink Mix Singles: $6.99 each
- Coca-Cola Products: 3 for $12.00
- Pepsi Products (24/12 oz cans): $10.99 each
- Pepsi Products (6 pk/.5L bottles): 3 for $12.00
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: $6.99 each
- Niagara Water: 2 for $6.00
Frozen on sale:
- Edwards Dessert Pies: $4.99 each
- Ore-Ida Frozen Potatoes: $2.99 each
- DiGiorno Pizza: 2 for $10.00
- Mrs. Smith's Fruit Pies: $3.99 each
- Freschetta Pizza: $3.99 each
- Marie Callender's Dessert Pies: $4.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Classics Dinners: $1.79 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Michelina's Grande Entrees: $1.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Clear Bag Vegetables: 2 for $6.00
- Birds Eye Corn on the Cob: $2.49 each
- Green Giant Steamed Vegetables: $2.49 each
- Farm Rich French Toast Sticks: $2.99 each
- Cool Whip Whipped Topping: 2 for $4.00
- Banquet Chicken Wings: $10.99 each
- José Olé Chimichanga or Burritos: 4 for $5.00
- Hot Pocket Frozen Sandwiches: $13.49 each
- Super-Pretzel Pretzels or Softpretz: $2.99 each
- Jimmy Dean Breakfast Bowls: 2 for $5.00
- Eggo Waffles: $4.99 each
- Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.48
for 4 people · $10.37 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.