Piggly Wiggly Dairy-Free Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan builds your dairy-free menu around Piggly Wiggly's best sale items, giving you five nights of variety without repeating the same protein twice. You'll start with crispy baked leg quarters and roasted potatoes on Monday, move into skillet ground round tacos on Tuesday, then let a Boston butt pork roast slow-cook on Wednesday for effortless pulled pork sandwiches with coleslaw. Thursday keeps things fast with a smoky sausage and corn skillet, and Friday closes the week on a lighter note with pan-seared salmon and sweet corn on the cob, all cooked without butter or dairy. Yellow onions and beefsteak tomatoes show up more than once to stretch your grocery dollars, and every dish comes together with straightforward stovetop, oven, or slow cooker methods so weeknight cooking stays simple.
5-DAY MEAL PLAN
Monday
Meal: Baked Fryer Leg Quarters with Roasted Potatoes and Onions
Description: Bone-in leg quarters roasted until crisp-skinned and juicy, served alongside oven-roasted russet potatoes and onions. A simple, budget-friendly sheet-pan style dinner.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Medium Yellow Onions
Prep time: 50 minutes
Serving note: 3 lbs Fresh Fryer Leg Quarters, 2 Best Choice Russet Potatoes cut into wedges, 1 Medium Yellow Onion sliced.
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Perfect Oven-Baked Chicken Leg Quarters: Easy, Juicy & Delicious Every Time
Tuesday
Meal: Skillet Ground Round Tacos with Tomatoes and Onions
Description: Ground round browned in a skillet with onion, then piled into tortillas with fresh diced tomatoes. A quick stovetop taco night with a beefy, savory flavor profile.
Sale items used: Family Pack Fresh Ground Round, Beefsteak Tomatoes, Medium Yellow Onions
Prep time: 25 minutes
Serving note: 1.5 lbs Family Pack Fresh Ground Round, 0.5 lb Beefsteak Tomatoes diced, 1 Medium Yellow Onion diced.
Recipes:
- Easy Ground Beef Tacos
Wednesday
Meal: Slow-Cooked Pulled Boston Butt Pork Sandwiches with Coleslaw
Description: Boston butt pork roast cooked low and slow until it shreds easily, piled onto King's Hawaiian Rolls and topped with crunchy coleslaw. A hearty, tangy sandwich dinner.
Sale items used: Whole Boston Butt Pork Roast, Dole Coleslaw, King's Hawaiian Rolls
Prep time: 20 minutes active
Serving note: 3 lbs Whole Boston Butt Pork Roast, 1 container Dole Coleslaw, 1 package King's Hawaiian Rolls. Make-ahead note: roast needs 6-8 hours in a slow cooker or low oven, so start it in the morning or the night before.
King's Hawaiian rolls and milk bread are made with milk, so they are not dairy-free. A plain bun or roll is the substitute.
Recipes:
- Slow Cooker Pulled Pork Sandwiches with Crunchy Slaw
Thursday
Meal: Smoked Sausage and Corn Skillet with Tomatoes
Description: Hillshire Farm Smoked Sausage sliced and pan-seared with sweet corn kernels and diced tomatoes for a fast, smoky one-skillet dinner. Ready in well under an hour.
Sale items used: Hillshire Farm Smoked Sausage, Sweet Bi-Color Corn, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: 2 packages Hillshire Farm Smoked Sausage, 4 ears Sweet Bi-Color Corn (kernels cut off), 0.5 lb Beefsteak Tomatoes diced.
Recipes:
- Spicy Mexican Corn Skillet with Sausage
- Sausage and Summer Vegetables Skillet with Corn
Friday
Meal: Pan-Seared Salmon with Sweet Corn
Description: Mowi Single Serve Salmon Fillets seared in a hot pan for crisp edges and a tender center, served with buttery-sweet corn on the cob (cooked dairy-free in oil). A light, quick premium finish to the week.
Sale items used: Mowi Single Serve Salmon Fillets, Sweet Bi-Color Corn
Prep time: 20 minutes
Serving note: 4 Mowi Single Serve Salmon Fillets, 4 ears Sweet Bi-Color Corn.
Recipes:
- Pan-Seared Salmon With Warm Corn + Tomato Relish
- Perfect Pan-Seared Salmon
- Honey Balsamic Pan Seared Salmon Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (3 lbs): $2.07
- Best Choice Russet Potatoes (1 pack, 2 potatoes): $3.00
- Medium Yellow Onions (1 pack, 2 onions): $3.00
- Family Pack Fresh Ground Round (1.5 lbs): $7.49
- Beefsteak Tomatoes (1 lb): $1.49
- Whole Boston Butt Pork Roast (3 lbs): $5.37
- Dole Coleslaw (1 each): $1.29
- King's Hawaiian Rolls (1 each): $3.99
King's Hawaiian rolls and milk bread are made with milk, so they are not dairy-free. A plain bun or roll is the substitute.
- Hillshire Farm Smoked Sausage (2 each): $5.98
- Sweet Bi-Color Corn (8 ears): $4.00
- Mowi Single Serve Salmon Fillets (4 each): $20.00
Pantry staples needed:
- Corn or flour tortillas
- Taco seasoning
- Olive oil or cooking oil
- Salt and pepper
- Garlic (fresh or powder)
- Lemon (optional, for salmon)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Top Sirloin (Family Pack): $7.99/lb
- Country Style Pork Ribs (Family Pack): $1.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back Pork Ribs: $3.49/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Family Pack Fresh Ground Round: $4.99/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Oscar Mayer Bacon: $4.99 each
- Oscar Mayer Meat Dogs: 2 for $4.00
- Pork Medium Size Spare Ribs: $2.39/lb
- Family Pack Fresh Ground Beef Patties: $4.59/lb
- Family Pack Fresh Pork Steaks: $2.19/lb
- Whole Boston Butt Pork Roast: $1.79/lb
- Boneless Beef Bottom Round Roast: $4.99/lb
- Sea Best Argentine Red Raw Shrimp: $16.99 each
- Mowi Single Serve Salmon Fillets: $5.00 each
- Tyson Fresh Boneless Chicken Breast or Tenderloins: $7.99 each
- Curly's BBQ: $4.99 each
- Ballard's Farm Amish Salads: $3.79 each
- Holten's Frozen Beef Patties: $26.99 each
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- Smithfield Smoked Sliced Quarter Ham: $7.99 each
- Hillshire Farm Smoked Sausage: $2.99 each
- Bar-S Smoked Sausage: $3.99 each
- Tyson Fully Cooked Chicken Entrees: $7.77 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Fischer's Hot Dogs, Franks or Sliced Bologna: 2 for $3.00
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Armour Lunchmakers: 5 for $5.00
- Oscar Mayer Beef Franks: $4.49 each
- Oscar Mayer Stack Pack Bologna: 2 for $5.00
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 sides: $14.99 each
- Sliced to Order Kretschmar Turkey Breast: $7.99/lb
- Sliced to Order Kretschmar Chicken Breast: $8.49/lb
- Sliced to Order Kentucky Deli Loaves: $5.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs: $11.99 each
Produce on sale:
- Sweet Seedless Watermelon: $3.49 each
- Best Choice Russet Potatoes: 2 for $3.00
- Cantaloupes: 2 for $5.00
- Sweet Bi-Color Corn: 10 for $5.00
- Green or Red Seedless Grapes: $1.99/lb
- Medium Yellow Onions: 2 for $3.00
- Beefsteak Tomatoes: $1.49/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Dole Coleslaw: $1.29 each
- Michigan Gala Apples: $3.49 each
- Marie's Dressings: 2 for $4.00
- Stuffed Baby Bella: 2 for $5.00
- Stuffed Jalapeño Peppers: 2 for $4.00
Dairy and eggs on sale:
- Kraft Singles: $2.99 each
- Popsicle Novelties: $4.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Cracker Cuts or Cubes: 2 for $6.00
- Blue Bonnet Margarine Sticks: $1.79 each
- Kraft Shreds, Chunks or Slices: 2 for $5.00
- Blue Bonnet Spread Bowls: $2.49 each
- Chobani Flip Singles: 8 for $10.00
- Reddi Wip Dessert Topping: 2 for $5.00
- Sargento Balanced Breaks: 2 for $7.00
- Country Crock Spread: $5.99 each
- Tropicana Refreshers: $2.99 each
- Gold Peak Tea or Simply Lemonade or Punch: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99 each
- Pretzila Buns: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Kimberly's Cupcakes: $3.99 each
- Ozark Hearth Texas Toast: $3.49 each
- Pretzila Pretzel Bites Tub: $4.99 each
- Clyde's Glazed Yeast Donuts: $5.99 each
- Rich's Coconut Cake: $11.99 each
- New York Texas Toast, Knots, Breadsticks or Rolls: 2 for $6.00
- Sara Lee Pound Cake: $3.99 each
Pantry on sale:
- Post Cereal: $1.49 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Frito-Lay's Chips: 2 for $5.00
- Frito-Lay Doritos Chips: 2 for $7.00
- Campbell's Chicken Noodle or Tomato Soup: $0.99 each
- Velveeta Loaf: $6.99 each
- Kraft Salad Dressing: $1.99 each
- Kraft Miracle Whip: $4.49 each
- Pillsbury Cookies, Biscuits or Pizza Dough: $2.99 each
- General Mills Cereal: $1.99 each
- Betty Crocker Fruit Snacks, Fruit by the Foot, or Gushers: $1.99 each
- Simply Orange Juice: $6.99 each
- StarKist Chunk Light Tuna: $2.39 each
- Kool-Aid Jammers: $1.99 each
- Nature Valley, General Mills or Fiber One Bars: $1.99 each
- Chex Mix, Bugles, or Gardetto's: $1.99 each
- Kraft BBQ Sauce: $0.99 each
- Betty Crocker Premium Dessert Mixes: $1.99 each
- Pompeian Olive Oil: $5.99 each
- Cheez-It Crackers: $2.99 each
- Heinz Ketchup: $3.99 each
- Sweet Baby Ray's BBQ Sauce: $2.19 each
- Maxwell House Ground Coffee: $5.99 each
- Luzianne Family Size Tea Bags: 2 for $5.00
- Wonder Snack Cakes or Donuts: $1.49 each
- Maruchan Ramen Noodles: 2 for $4.00
- Van Camp's Pork and Beans: $0.99 each
- Turkey Hill Lemonade: $3.29 each
- Hunt's Pasta Sauce: 4 for $5.00
- Green Giant Specialty Corn: 2 for $3.00
- Old Orchard Juice: $2.79 each
- Mott's Apple Juice: $7.49 each
- Chicken of the Sea Chunk Light Tuna, Oysters or Salmon Pouches: $2.99 each
- Yoo-hoo Chocolate Drinks (8 pk boxes): $2.99 each
- Yoo-hoo Chocolate Drinks (12 pk cans): $6.99 each
- Clamato Tomato Juice: $2.99 each
- Clamato Cocktail Juice: $4.79 each
- Hawaiian Punch: $3.29 each
- Ranch Style Beans: 4 for $5.00
- IBC Soda: $4.49 each
- Wish-Bone or Western Salad Dressing: 2 for $4.00
- Frank's Hot Sauce: $3.49 each
- Ragú Regular or Kettle Cooked Pasta Sauce: 2 for $4.00
- San Giorgio Pasta: 4 for $5.00
- Country Bob's All Purpose Sauce: $3.29 each
- KC Masterpiece Marinade or Sauce: $3.29 each
- Mt. Olive Relish: $1.99 each
- Knorr Pasta or Rice Sides: 4 for $5.00
- Idahoan Potato Sides or Hashbrowns: 2 for $4.00
- Manwich Sloppy Joe Sauce: 4 for $5.00
- Barilla Pasta: 2 for $3.00
- A.1. Steak, Heinz 57 or Lea & Perrins Original Worcestershire Sauce: $4.99 each
- Hunt's Ketchup: $1.25 each
- Mt. Olive Pickles: 2 for $5.00
- Country Time, Tang or Kool-Aid Drink Mix: 2 for $7.00
- RealLemon Lemon Juice: $2.99 each
- Heinz Simply Ketchup: $4.99 each
- Sweet Baby Ray's BBQ/Dipping/Marinade/Wing Sauce: $2.99 each
- Wesson Cooking Oil: $2.99 each
- Hormel Chili Seasoning: 4 for $5.00
- Hungry Jack Pancake Mix: $0.99 each
- Log Cabin Syrup: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Mott's Apple Sauce: $2.99 each
- Nabisco Family Size Oreo, Chips Ahoy or Snack Crackers: $4.99 each
- Ritz Chicken Biskit or Snack Crackers: 2 for $8.00
- Pringles Chips: 2 for $5.00
- McCormick Grill Mates Marinades: 4 for $5.00
- Red Lobster, Krusteaz, or Cracker Barrel Biscuit, Pancake or Baking Mix: $2.99 each
- McCormick Grill Mates Seasonings: 3 for $5.00
- Quaker Large Box Cereals: $3.99 each
- Lawry's Seasoned Salt: $3.99 each
- Zesta Crackers: $2.99 each
- Electrolit Drink Mix Singles: $6.99 each
- Coca-Cola Products: 3 for $12.00
- Pepsi Products (24/12 oz cans): $10.99 each
- Pepsi Products (6 pk/.5L bottles): 3 for $12.00
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: $6.99 each
- Niagara Water: 2 for $6.00
Frozen on sale:
- Edwards Dessert Pies: $4.99 each
- Ore-Ida Frozen Potatoes: $2.99 each
- DiGiorno Pizza: 2 for $10.00
- Mrs. Smith's Fruit Pies: $3.99 each
- Freschetta Pizza: $3.99 each
- Marie Callender's Dessert Pies: $4.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Classics Dinners: $1.79 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Michelina's Grande Entrees: $1.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Clear Bag Vegetables: 2 for $6.00
- Birds Eye Corn on the Cob: $2.49 each
- Green Giant Steamed Vegetables: $2.49 each
- Farm Rich French Toast Sticks: $2.99 each
- Cool Whip Whipped Topping: 2 for $4.00
- Banquet Chicken Wings: $10.99 each
- José Olé Chimichanga or Burritos: 4 for $5.00
- Hot Pocket Frozen Sandwiches: $13.49 each
- Super-Pretzel Pretzels or Softpretz: $2.99 each
- Jimmy Dean Breakfast Bowls: 2 for $5.00
- Eggo Waffles: $4.99 each
- Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$57.68
for 4 people · $14.42 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.