Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Loaded Baked Potatoes with Baked Beans and Cheese
Description: A single russet potato is baked until fluffy, then split and topped with warmed baked beans and melted shredded cheese. It's a hearty, budget-friendly one-plate dinner for one.
Sale items used: Best Choice Russet Potatoes, Bush's Best Baked Beans, Kraft Shreds
Prep time: 55 minutes
Serving note: 1 medium russet potato, 1/2 cup baked beans, 1/4 cup shredded cheese; bake potato ahead of time or microwave to save time on a weeknight.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Loaded Baked Potatoes Recipe with Creamy Corn & Baked Beans - The Global Vegetarian
- Recipe: Loaded Baked Potato With Black Beans
Tuesday
Meal: Baked Bean and Cheese Calzones
Description: A portion of pizza dough is filled with baked beans and shredded cheese, folded, and baked until golden and crisp. It's a fun twist on leftover baked beans from earlier in the week.
Sale items used: Pillsbury Pizza Dough, Bush's Best Baked Beans, Kraft Shreds
Prep time: 30 minutes
Serving note: Use 1/4 of the pizza dough package, 1/2 cup baked beans, 1/4 cup shredded cheese for one calzone.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Broccoli, Bean, and Cheese Vegetarian Calzone {VIDEO}
Wednesday
Meal: Stuffed Portobello Mushrooms with Cream Cheese and Sweet Corn
Description: One large stuffed baby bella mushroom cap is filled with softened cream cheese and sweet corn kernels, then baked until tender and golden. Simple, rich, and satisfying for a solo dinner.
Sale items used: Stuffed Baby Bella, Philadelphia Cream Cheese, Sweet Bi-Color Corn
Prep time: 25 minutes
Serving note: 1 mushroom cap, 2 tablespoons cream cheese, kernels from 1 ear of corn.
Recipes:
- Vegetarian Stuffed Portobello Mushrooms - The Live-In Kitchen
Thursday
Meal: Loaded Mac and Cheese with Corn and Ranch Beans
Description: Creamy boxed mac and cheese is stirred together with sweet corn kernels and seasoned ranch-style beans for a comforting, protein-packed bowl. Ready in under 20 minutes for an easy weeknight meal.
Sale items used: Kraft Restaurant Mac & Cheese, Sweet Bi-Color Corn, Ranch Style Beans
Prep time: 15 minutes
Serving note: 1/2 box mac and cheese prepared per package directions, kernels from 1 ear of corn, 1/2 cup ranch style beans stirred in.
Recipes:
- Southwest Mac & Cheese with Optional Chicken
- Baked Corn Mac and Cheese - Mrs Jones's Kitchen
Friday
Meal: Baked Pasta with Marinara, Cheese, and Roasted Veggie Tray Vegetables
Description: A single portion of pasta is tossed with marinara sauce, roasted veggies from the veggie tray, and topped with melted shredded cheese, then baked until bubbly. A great way to use up the week's leftover produce.
Sale items used: Barilla Pasta, Hunt's Pasta Sauce, Taylor Farms Large Veggie Tray, Kraft Shreds
Prep time: 40 minutes
Serving note: 2 oz dry pasta, 1/2 cup marinara sauce, 1 cup mixed veggies from the tray (roasted), 1/4 cup shredded cheese on top.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Best Choice Russet Potatoes (2 for $3.00 pack): $3.00
- Bush's Best Baked Beans (2 for $5.00 pack): $5.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Kraft Shreds (2 for $5.00 pack): $5.00
- Pillsbury Pizza Dough (1 each): $2.99
- Stuffed Baby Bella (2 for $5.00 pack): $5.00
- Philadelphia Cream Cheese (1 each): $2.49
- Sweet Bi-Color Corn (10 for $5.00 pack): $5.00
- Kraft Restaurant Mac & Cheese (1 each): $2.49
- Ranch Style Beans (4 for $5.00 pack): $5.00
- Barilla Pasta (2 for $3.00 pack): $3.00
- Hunt's Pasta Sauce (4 for $5.00 pack): $5.00
- Taylor Farms Large Veggie Tray (1 each): $8.99
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic powder
- Butter or margarine
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Sweet Seedless Watermelon: $3.49 each
- Best Choice Russet Potatoes: 2 for $3.00
- Cantaloupes: 2 for $5.00
- Sweet Bi-Color Corn: 10 for $5.00
- Green or Red Seedless Grapes: $1.99/lb
- Medium Yellow Onions: 2 for $3.00
- Taylor Farms Large Veggie Tray: $8.99 each
- Dole Coleslaw: $1.29 each
- Michigan Gala Apples: $3.49 each
- Marie's Dressings: 2 for $4.00
- Stuffed Baby Bella: 2 for $5.00
- Stuffed Jalapeño Peppers: 2 for $4.00
Dairy and eggs on sale:
- Kraft Singles: $2.99 each
- Philadelphia Cream Cheese: $2.49 each
- Blue Bell Ice Cream: $5.99 each
- Popsicle Novelties: $4.99 each
- Klondike Ice Cream Bars: $3.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Cracker Cuts or Cubes: 2 for $6.00
- Blue Bonnet Margarine Sticks: $1.79 each
- Kraft Shreds, Chunks or Slices: 2 for $5.00
- Blue Bonnet Spread Bowls: $2.49 each
- Califia Farms Milk, Creamer or Cold Brew: $5.29 each
- Chobani Flip Singles: 8 for $10.00
- Daisy Sour Cream: 2 for $5.00
- Reddi Wip Dessert Topping: 2 for $5.00
- Yoplait Yogurt: 10 for $6.00
- Sargento Stick Cheese: $3.99 each
- Sargento Balanced Breaks: 2 for $7.00
- Almond Breeze Milk: $3.39 each
- Country Crock Spread: $5.99 each
- Tropicana Refreshers: $2.99 each
- Gold Peak Tea or Simply Lemonade or Punch: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99 each
- Pretzila Buns: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Kimberly's Cupcakes: $3.99 each
- Ozark Hearth Texas Toast: $3.49 each
- Pretzila Pretzel Bites Tub: $4.99 each
- Clyde's Glazed Yeast Donuts: $5.99 each
- Rich's Coconut Cake: $11.99 each
- New York Texas Toast, Knots, Breadsticks or Rolls: 2 for $6.00
- Sara Lee Pound Cake: $3.99 each
Pantry on sale:
- Post Cereal: $1.49 each
- Peter Pan Peanut Butter: $1.49 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Frito-Lay's Chips: 2 for $5.00
- Frito-Lay Doritos Chips: 2 for $7.00
- Velveeta Loaf: $6.99 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Kraft Salad Dressing: $1.99 each
- Kraft Miracle Whip: $4.49 each
- Pillsbury Cookies, Biscuits or Pizza Dough: $2.99 each
- General Mills Cereal: $1.99 each
- Betty Crocker Fruit Snacks, Fruit by the Foot, or Gushers: $1.99 each
- Simply Orange Juice: $6.99 each
- Kraft Power Mac & Cheese: $1.99 each
- Kool-Aid Jammers: $1.99 each
- Nature Valley, General Mills or Fiber One Bars: $1.99 each
- Chex Mix, Bugles, or Gardetto's: $1.99 each
- Kraft BBQ Sauce: $0.99 each
- Betty Crocker Premium Dessert Mixes: $1.99 each
- Pompeian Olive Oil: $5.99 each
- Cheez-It Crackers: $2.99 each
- Heinz Ketchup: $3.99 each
- Sweet Baby Ray's BBQ Sauce: $2.19 each
- Maxwell House Ground Coffee: $5.99 each
- Luzianne Family Size Tea Bags: 2 for $5.00
- Wonder Snack Cakes or Donuts: $1.49 each
- Maruchan Ramen Noodles: 2 for $4.00
- Hunt's Pasta Sauce: 4 for $5.00
- Green Giant Specialty Corn: 2 for $3.00
- Old Orchard Juice: $2.79 each
- Mott's Apple Juice: $7.49 each
- Yoo-hoo Chocolate Drinks (8 pk boxes): $2.99 each
- Yoo-hoo Chocolate Drinks (12 pk cans): $6.99 each
- Clamato Tomato Juice: $2.99 each
- Clamato Cocktail Juice: $4.79 each
- Hawaiian Punch: $3.29 each
- Ranch Style Beans: 4 for $5.00
- IBC Soda: $4.49 each
- Wish-Bone or Western Salad Dressing: 2 for $4.00
- Frank's Hot Sauce: $3.49 each
- Ragú Regular or Kettle Cooked Pasta Sauce: 2 for $4.00
- San Giorgio Pasta: 4 for $5.00
- Country Bob's All Purpose Sauce: $3.29 each
- KC Masterpiece Marinade or Sauce: $3.29 each
- Mt. Olive Relish: $1.99 each
- Kraft Deluxe or Velveeta Macaroni & Cheese: $2.49 each
- Knorr Pasta or Rice Sides: 4 for $5.00
- Idahoan Potato Sides or Hashbrowns: 2 for $4.00
- Manwich Sloppy Joe Sauce: 4 for $5.00
- Barilla Pasta: 2 for $3.00
- Hunt's Ketchup: $1.25 each
- Mt. Olive Pickles: 2 for $5.00
- Country Time, Tang or Kool-Aid Drink Mix: 2 for $7.00
- RealLemon Lemon Juice: $2.99 each
- Heinz Simply Ketchup: $4.99 each
- Sweet Baby Ray's BBQ/Dipping/Marinade/Wing Sauce: $2.99 each
- Wesson Cooking Oil: $2.99 each
- Hormel Chili Seasoning: 4 for $5.00
- Hungry Jack Pancake Mix: $0.99 each
- Log Cabin Syrup: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Mott's Apple Sauce: $2.99 each
- Nabisco Family Size Oreo, Chips Ahoy or Snack Crackers: $4.99 each
- Pringles Chips: 2 for $5.00
- McCormick Grill Mates Marinades: 4 for $5.00
- McCormick Grill Mates Seasonings: 3 for $5.00
- Quaker Large Box Cereals: $3.99 each
- Lawry's Seasoned Salt: $3.99 each
- Zesta Crackers: $2.99 each
- Electrolit Drink Mix Singles: $6.99 each
- Coca-Cola Products: 3 for $12.00
- Pepsi Products (24/12 oz cans): $10.99 each
- Pepsi Products (6 pk/.5L bottles): 3 for $12.00
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: $6.99 each
- Niagara Water: 2 for $6.00
Frozen on sale:
- Edwards Dessert Pies: $4.99 each
- Ore-Ida Frozen Potatoes: $2.99 each
- DiGiorno Pizza: 2 for $10.00
- Mrs. Smith's Fruit Pies: $3.99 each
- Freschetta Pizza: $3.99 each
- Marie Callender's Dessert Pies: $4.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Classics Dinners: $1.79 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Michelina's Grande Entrees: $1.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Clear Bag Vegetables: 2 for $6.00
- Birds Eye Corn on the Cob: $2.49 each
- Green Giant Steamed Vegetables: $2.49 each
- Farm Rich French Toast Sticks: $2.99 each
- Cool Whip Whipped Topping: 2 for $4.00
- José Olé Chimichanga or Burritos: 4 for $5.00
- Hot Pocket Frozen Sandwiches: $13.49 each
- Super-Pretzel Pretzels or Softpretz: $2.99 each
- Jimmy Dean Breakfast Bowls: 2 for $5.00
- Eggo Waffles: $4.99 each
- Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$52.96
for 1 person · $52.96 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.