Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Loaded Baked Potatoes with Baked Beans and Cheese
Description: Two large russet potatoes are baked until fluffy, then split and topped with warm baked beans and melted shredded cheese. A quick, filling vegetarian dinner with minimal hands-on effort.
Sale items used: Best Choice Russet Potatoes, Bush's Best Baked Beans, Kraft Shreds
Prep time: 55 minutes
Serving note: 2 medium-large russet potatoes (1 each), 1 can baked beans (half used, save rest for Tuesday), 3/4 cup shredded cheese.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Loaded Baked Potatoes Recipe with Creamy Corn & Baked Beans - The Global Vegetarian
- Recipe: Loaded Baked Potato With Black Beans
Tuesday
Meal: Baked Bean and Cheese Calzones
Description: Pillsbury pizza dough is stuffed with the remaining baked beans and shredded cheese, folded into calzones, and baked until golden and crisp. Serve warm with a simple side salad if desired.
Sale items used: Pillsbury Pizza Dough, Bush's Best Baked Beans, Kraft Shreds
Prep time: 30 minutes
Serving note: 1 dough ball divided into 2 calzones, remaining baked beans (about 3/4 cup), 3/4 cup shredded cheese.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Broccoli, Bean, and Cheese Vegetarian Calzone {VIDEO}
Wednesday
Meal: Stuffed Portobello Mushrooms with Cream Cheese and Sweet Corn
Description: Large stuffed baby bella style mushrooms are filled with a creamy mixture of cream cheese and sweet corn kernels, then baked until tender and bubbly. A light, satisfying vegetarian entree for two.
Sale items used: Stuffed Baby Bella, Philadelphia Cream Cheese, Sweet Bi-Color Corn
Prep time: 35 minutes
Serving note: 2 large portobello caps, 4 oz cream cheese, kernels from 2 ears of corn.
Recipes:
- Vegetarian Stuffed Portobello Mushrooms - The Live-In Kitchen
Thursday
Meal: Loaded Mac and Cheese with Corn and Ranch Beans
Description: Kraft Restaurant Mac & Cheese is stirred together with sweet corn kernels and ranch style beans for a hearty, creamy, protein-packed dinner. Ready in under 30 minutes for a busy weeknight.
Sale items used: Kraft Restaurant Mac & Cheese, Sweet Bi-Color Corn, Ranch Style Beans
Prep time: 25 minutes
Serving note: 1 box mac and cheese, kernels from 2 ears of corn, 1 can ranch style beans.
Recipes:
- Southwest Mac & Cheese with Optional Chicken
- Baked Corn Mac and Cheese - Mrs Jones's Kitchen
Friday
Meal: Baked Pasta with Marinara, Cheese, and Roasted Veggie Tray Vegetables
Description: San Giorgio pasta is baked with Ragu marinara sauce and melted shredded cheese, topped with roasted vegetables from the veggie tray for extra color and nutrition. A comforting, veggie-forward finish to the week.
Sale items used: San Giorgio Pasta, Ragu Pasta Sauce, Kraft Shreds, Taylor Farms Large Veggie Tray
Prep time: 50 minutes
Serving note: 6 oz dry pasta, 1 cup marinara sauce, 3/4 cup shredded cheese, 2 cups mixed veggie tray vegetables (roasted).
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Best Choice Russet Potatoes (1 pack of 2): $3.00
- Bush's Best Baked Beans (1 pack of 2 cans): $5.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Kraft Shreds (1 pack of 2): $5.00
- Stuffed Baby Bella (1 pack of 2): $5.00
- Philadelphia Cream Cheese (1 each): $2.49
- Sweet Bi-Color Corn (1 pack of 10): $5.00
- Kraft Restaurant Mac & Cheese (1 each): $2.49
- Ranch Style Beans (1 pack of 4): $5.00
- Pillsbury Pizza Dough (1 each): $2.99
- San Giorgio Pasta (1 pack of 4): $5.00
- Ragu Pasta Sauce (1 pack of 2): $4.00
- Taylor Farms Large Veggie Tray (1 each): $8.99
Pantry staples needed:
- Salt and black pepper
- Cooking oil or butter for roasting/baking
- Garlic powder or Italian seasoning (optional, for pasta and mushrooms)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Sweet Seedless Watermelon: $3.49 each
- Best Choice Russet Potatoes: 2 for $3.00
- Cantaloupes: 2 for $5.00
- Sweet Bi-Color Corn: 10 for $5.00
- Green or Red Seedless Grapes: $1.99/lb
- Medium Yellow Onions: 2 for $3.00
- Taylor Farms Large Veggie Tray: $8.99 each
- Dole Coleslaw: $1.29 each
- Michigan Gala Apples: $3.49 each
- Marie's Dressings: 2 for $4.00
- Stuffed Baby Bella: 2 for $5.00
- Stuffed Jalapeño Peppers: 2 for $4.00
Dairy and eggs on sale:
- Kraft Singles: $2.99 each
- Philadelphia Cream Cheese: $2.49 each
- Blue Bell Ice Cream: $5.99 each
- Popsicle Novelties: $4.99 each
- Klondike Ice Cream Bars: $3.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Cracker Cuts or Cubes: 2 for $6.00
- Blue Bonnet Margarine Sticks: $1.79 each
- Kraft Shreds, Chunks or Slices: 2 for $5.00
- Blue Bonnet Spread Bowls: $2.49 each
- Califia Farms Milk, Creamer or Cold Brew: $5.29 each
- Chobani Flip Singles: 8 for $10.00
- Daisy Sour Cream: 2 for $5.00
- Reddi Wip Dessert Topping: 2 for $5.00
- Yoplait Yogurt: 10 for $6.00
- Sargento Stick Cheese: $3.99 each
- Sargento Balanced Breaks: 2 for $7.00
- Almond Breeze Milk: $3.39 each
- Country Crock Spread: $5.99 each
- Tropicana Refreshers: $2.99 each
- Gold Peak Tea or Simply Lemonade or Punch: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99 each
- Pretzila Buns: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Kimberly's Cupcakes: $3.99 each
- Ozark Hearth Texas Toast: $3.49 each
- Pretzila Pretzel Bites Tub: $4.99 each
- Clyde's Glazed Yeast Donuts: $5.99 each
- Rich's Coconut Cake: $11.99 each
- New York Texas Toast, Knots, Breadsticks or Rolls: 2 for $6.00
- Sara Lee Pound Cake: $3.99 each
Pantry on sale:
- Post Cereal: $1.49 each
- Peter Pan Peanut Butter: $1.49 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Frito-Lay's Chips: 2 for $5.00
- Frito-Lay Doritos Chips: 2 for $7.00
- Velveeta Loaf: $6.99 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Kraft Salad Dressing: $1.99 each
- Kraft Miracle Whip: $4.49 each
- Pillsbury Cookies, Biscuits or Pizza Dough: $2.99 each
- General Mills Cereal: $1.99 each
- Betty Crocker Fruit Snacks, Fruit by the Foot, or Gushers: $1.99 each
- Simply Orange Juice: $6.99 each
- Kraft Power Mac & Cheese: $1.99 each
- Kool-Aid Jammers: $1.99 each
- Nature Valley, General Mills or Fiber One Bars: $1.99 each
- Chex Mix, Bugles, or Gardetto's: $1.99 each
- Kraft BBQ Sauce: $0.99 each
- Betty Crocker Premium Dessert Mixes: $1.99 each
- Pompeian Olive Oil: $5.99 each
- Cheez-It Crackers: $2.99 each
- Heinz Ketchup: $3.99 each
- Sweet Baby Ray's BBQ Sauce: $2.19 each
- Maxwell House Ground Coffee: $5.99 each
- Luzianne Family Size Tea Bags: 2 for $5.00
- Wonder Snack Cakes or Donuts: $1.49 each
- Maruchan Ramen Noodles: 2 for $4.00
- Hunt's Pasta Sauce: 4 for $5.00
- Green Giant Specialty Corn: 2 for $3.00
- Old Orchard Juice: $2.79 each
- Mott's Apple Juice: $7.49 each
- Yoo-hoo Chocolate Drinks (8 pk boxes): $2.99 each
- Yoo-hoo Chocolate Drinks (12 pk cans): $6.99 each
- Clamato Tomato Juice: $2.99 each
- Clamato Cocktail Juice: $4.79 each
- Hawaiian Punch: $3.29 each
- Ranch Style Beans: 4 for $5.00
- IBC Soda: $4.49 each
- Wish-Bone or Western Salad Dressing: 2 for $4.00
- Frank's Hot Sauce: $3.49 each
- Ragú Regular or Kettle Cooked Pasta Sauce: 2 for $4.00
- San Giorgio Pasta: 4 for $5.00
- Country Bob's All Purpose Sauce: $3.29 each
- KC Masterpiece Marinade or Sauce: $3.29 each
- Mt. Olive Relish: $1.99 each
- Kraft Deluxe or Velveeta Macaroni & Cheese: $2.49 each
- Knorr Pasta or Rice Sides: 4 for $5.00
- Idahoan Potato Sides or Hashbrowns: 2 for $4.00
- Manwich Sloppy Joe Sauce: 4 for $5.00
- Barilla Pasta: 2 for $3.00
- Hunt's Ketchup: $1.25 each
- Mt. Olive Pickles: 2 for $5.00
- Country Time, Tang or Kool-Aid Drink Mix: 2 for $7.00
- RealLemon Lemon Juice: $2.99 each
- Heinz Simply Ketchup: $4.99 each
- Sweet Baby Ray's BBQ/Dipping/Marinade/Wing Sauce: $2.99 each
- Wesson Cooking Oil: $2.99 each
- Hormel Chili Seasoning: 4 for $5.00
- Hungry Jack Pancake Mix: $0.99 each
- Log Cabin Syrup: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Mott's Apple Sauce: $2.99 each
- Nabisco Family Size Oreo, Chips Ahoy or Snack Crackers: $4.99 each
- Pringles Chips: 2 for $5.00
- McCormick Grill Mates Marinades: 4 for $5.00
- McCormick Grill Mates Seasonings: 3 for $5.00
- Quaker Large Box Cereals: $3.99 each
- Lawry's Seasoned Salt: $3.99 each
- Zesta Crackers: $2.99 each
- Electrolit Drink Mix Singles: $6.99 each
- Coca-Cola Products: 3 for $12.00
- Pepsi Products (24/12 oz cans): $10.99 each
- Pepsi Products (6 pk/.5L bottles): 3 for $12.00
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: $6.99 each
- Niagara Water: 2 for $6.00
Frozen on sale:
- Edwards Dessert Pies: $4.99 each
- Ore-Ida Frozen Potatoes: $2.99 each
- DiGiorno Pizza: 2 for $10.00
- Mrs. Smith's Fruit Pies: $3.99 each
- Freschetta Pizza: $3.99 each
- Marie Callender's Dessert Pies: $4.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Classics Dinners: $1.79 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Michelina's Grande Entrees: $1.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Clear Bag Vegetables: 2 for $6.00
- Birds Eye Corn on the Cob: $2.49 each
- Green Giant Steamed Vegetables: $2.49 each
- Farm Rich French Toast Sticks: $2.99 each
- Cool Whip Whipped Topping: 2 for $4.00
- José Olé Chimichanga or Burritos: 4 for $5.00
- Hot Pocket Frozen Sandwiches: $13.49 each
- Super-Pretzel Pretzels or Softpretz: $2.99 each
- Jimmy Dean Breakfast Bowls: 2 for $5.00
- Eggo Waffles: $4.99 each
- Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$53.96
for 2 people · $26.98 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.