Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Mac and Cheese with Spinach and Mushrooms
Description: Creamy stovetop-to-oven mac and cheese studded with sauteed mushrooms and wilted spinach, baked until bubbly. A comforting vegetarian main sized for two generous portions.
Sale items used: Kraft Blue Box Mac & Cheese 5pk, Sliced White Mushrooms, Dole Baby Spinach
Prep time: 30 minutes
Serving note: Use 1 box (of the 5pk) mac and cheese, half a package (about 4 oz) mushrooms, half a bag (about 2.5 oz) spinach; save remaining mac and cheese boxes and produce for other uses.
Recipes:
- Garlic, Spinach & Mushroom Mac and Cheese Recipe
- Mushroom and Spinach Macaroni and Cheese Recipe
- Creamy and Cheesy Mushroom-Spinach Mac and Cheese
Tuesday
Meal: Rana Pasta with Ragu Marinara and Mushrooms
Description: Fresh refrigerated pasta tossed in marinara sauce with sauteed mushrooms for a quick, rich weeknight dinner. Finished with a sprinkle of cheese if desired.
Sale items used: Rana Pasta, Ragu Pasta Sauce, Sliced White Mushrooms
Prep time: 20 minutes
Serving note: 1 package Rana pasta, half a jar Ragu sauce, remaining half package mushrooms from Monday.
Recipes:
- Easy Mushroom Ragù Recipe
- Best-Ever Wild Mushroom Vegetable Ragu
- Vegetarian Ragu Recipe That You Have To Try: Lidia's Mushroom Ragu
Wednesday
Meal: Cottage Cheese and Vegetable Scrambled Eggs
Description: Fluffy scrambled eggs enriched with cottage cheese and mixed with diced Taylor Farms vegetables for a protein-packed breakfast-for-dinner. Ready in minutes with minimal cleanup.
Sale items used: Daisy Cottage Cheese, Taylor Farms Vegetables
Prep time: 15 minutes
Serving note: 4 large eggs, 1/2 cup cottage cheese (half of one tub), 1 cup chopped Taylor Farms vegetables (about half the package).
Recipes:
- Higher Protein Scrambled Eggs with Cottage Cheese and Veggies
- Cottage Cheese Scramble
- Scrambled Eggs with Cottage Cheese 17g Protein Per Serving
Thursday
Meal: Black Bean and Rice Bowl with Avocado
Description: Warm seasoned black beans and jasmine rice topped with fresh avocado and diced tomatoes for a hearty, budget-friendly bowl. Simple, filling, and naturally vegetarian.
Sale items used: Mahatma Jasmine Rice, Avocados, NatureSweet Cherubs Tomatoes
Prep time: 25 minutes
Serving note: 1 cup dry rice, 1 avocado, half the tomato container diced; black beans are a pantry staple not on sale this week, use 1 can.
Recipes:
- Black Bean and Rice Bowls with Creamy Avocado Sauce
- Avocado Black Bean Rice Bowl
- Rice and Bean Bowls with Corn and Avocado Sauce
Friday
Meal: Loaded Baked Potatoes with Cheese and Sour Cream
Description: Fluffy baked russet potatoes loaded with melted cheese, sour cream, and sauteed onions for a satisfying, simple dinner. A cozy way to end the week using pantry-friendly staples.
Sale items used: Best Choice Russet Potatoes, Daisy Sour Cream, Medium Yellow Onions
Prep time: 55 minutes
Serving note: 2 large russet potatoes, remaining half tub sour cream, 1/2 onion diced and sauteed; bake potatoes ahead in the afternoon to save time at dinner.
Recipes:
- Loaded Baked Potato with Sour Cream
- Loaded Baked Potato Recipe
- Baked Potatoes in the Oven Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Kraft Blue Box Mac & Cheese 5pk (1 pack): $3.99
- Sliced White Mushrooms (1 package, shared Mon/Tue): $2.00
- Dole Baby Spinach (1 bag, shared use): $2.00
- Rana Pasta (1 package): $3.99
- Ragu Pasta Sauce (1 jar, of 2 for $7): $3.50
- Daisy Cottage Cheese (1 tub, of 2 for $3): $1.50
- Taylor Farms Vegetables (1 package, of 2 for $4): $2.00
- Mahatma Jasmine Rice (1 bag): $2.99
- Avocados (1, of 3 for $2): $0.67
- NatureSweet Cherubs Tomatoes (1 container): $3.99
- Best Choice Russet Potatoes (1 of 2-pack deal): $2.00
- Daisy Sour Cream (1 tub, of 2 for $3): $1.50
- Medium Yellow Onions (1 of 2-pack deal): $2.00
Pantry staples needed:
- Eggs (bought separately, not on sale)
- Canned black beans
- Shredded cheese for mac and cheese and baked potatoes
- Salt, pepper, olive oil, taco/basic seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Navel Oranges (3 Lb Bag): $3.49 each
- Green or Red Seedless Grapes: $1.99/lb
- Best Choice Russet Potatoes: 2 for $4.00
- Taylor Farms Vegetables: 2 for $4.00
- Medium Yellow Onions: 2 for $4.00
- Gala Apples: $1.29/lb
- Dole Baby or Teen Spinach: 2 for $4.00
- Sliced White Mushrooms: 2 for $4.00
- Avocados: 3 for $2.00
- Blackberries or Raspberries: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Dannon Oikos Pro, Zero or Too Good Greek Yogurt: $5.49 each (when you buy 6)
- Borden Shredded Cheese: $1.49 each (when you buy 6)
- Oikos Protein Shakes: $2.49 each (when you buy 6)
- International Delight or Too Good Creamer: $2.99 each (when you buy 6)
- Dunkin' Donuts or International Delight Cold Foam or Creamer: $3.99 each (when you buy 6)
- Mayfield Ice Cream: $1.99 each
- Chobani Creamer or La Colombe Cold Brew: $4.49 each
- Chobani Flips, Greek, Less Sugar or Zero Sugar Yogurt: 10 for $10.00
- Kraft Deli Deluxe Slices: $4.49 each
- Philadelphia Bagel or To Go Dips: $1.49 each
- I Can't Believe It's Not Butter Spread: $7.99 each
- Califia Farms Almond, Oat or Coconut Milk: $3.99 each
- Icelandic Provisions Yogurt: 2 for $3.00
- The Laughing Cow Wedges: $3.49 each
- Rana Pasta or Pasta Sauce: $3.99 each
Bakery and bread on sale:
- Bays English Muffins: $2.49 each (when you buy 6)
- Hostess Donettes: $1.49 each (when you buy 6)
- Lender's Bagels: $2.49 each
- Clyde's Donut Holes: $2.99 each
- Our Specialty Gourmet Cinnamon Rolls: $4.99 each
- Clyde's Variety Pack Donuts: $4.49 each
- Hill & Valley Sliced Crème Cake: $5.99 each
- Rich's German Chocolate Cake: $12.99 each
- The Father's Table Cheesecake: $11.99 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00
Pantry on sale:
- Folgers, Dunkin' or Bustelo Coffee: $9.99 each (when you buy 6)
- Post Cereal: $3.99 each
- Progresso Soup: 4 for $8.00
- Jif Peanut Butter: $3.49 each (when you buy 6)
- Jiffy Buttermilk Pancake Mix: $1.99 each (when you buy 6)
- Tabasco Hot Sauce: $3.00 each (when you buy 6)
- Jiffy All Purpose Baking Mix: $2.99 each (when you buy 6)
- Eight O'Clock K-Cups: $5.99 each (when you buy 6)
- Dixie Plates, Bowls or Cups: $2.49 each (when you buy 6)
- Starbucks Bag Coffee or K-Cups: $9.49 each (when you buy 6)
- Smucker's Strawberry Jam or Fruit Spread: $3.49 each (when you buy 6)
- Smucker's Grape Jam: $1.99 each (when you buy 6)
- Kashi-Bear Naked Cereals or Granola: 2 for $7.00
- General Mills Protein Cereal & Granola: 2 for $7.00
- Nutri-Grain Breakfast Bars, Rice Krispies Treats: $2.99 each
- Kraft Deluxe or Velveeta Mac & Cheese Dinners: $7.49 each
- Heinz Mustard: $2.49 each
- Mahatma Jasmine Rice: $2.99 each
- Mahatma Basmati Rice: $2.99 each
- Buffalo Wild Wings Sauces: $3.69 each
- Kraft Blue Box Mac & Cheese 5pk: $3.99 each
- Heinz Simply Ketchup: $4.99 each
- Heinz Ketchup: $3.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Vietti Chili With Beans: $1.79 each
- San Giorgio Lasagna: 2 for $4.00
- Ronco Pasta: 2 for $6.00
- Bertolli Alfredo Sauce: 2 for $6.00
- Stubb's BBQ Sauce: $3.99 each
- Bertolli d'Italia Pasta Sauce: 2 for $7.00
- Red Gold Tomato Sauce: $0.79 each
- Hormel Chili Seasoning Mix: 4 for $5.00
- Nescafé Clasico Coffee: $8.99 each
- Oleico Safflower Oil: 2 for $7.00
- Ortega Taco Seasoning: $0.89 each
- Snack Pack Family Size Pudding or Gelatin: $3.99 each
- Country Bob's Wing Sauce: $3.99 each
- Wendy's Chili With Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Betty Crocker Potatoes: 2 for $3.00
- Libby's Crushed Pineapple: 2 for $4.00
- Ortega Diced Green Chiles: $1.59 each
- Classico Pasta Sauce: $2.99 each
- Mazola Cooking Oil: $5.49 each
- Nissin Fire Wok Bowls or Old El Paso or Totino's Noodle Cups: 3 for $5.00
- Chex Mix, Bugles or Gardetto's: 2 for $7.00
- Nabisco Multipack Cookies or Crackers: $5.99 each
- Pringles Mingles or Party Stacks: $2.99 each
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Bisquick Baking Mix: $4.29 each
- Pearl Milling Co. Original Pancake Mix: $3.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Orville Redenbacher's Popcorn: $6.49 each
- Pearl Milling Co. Pancake Syrup: $3.99 each
- Pompeian Robust Olive Oil: $4.49 each
- Ortega Taco Sauce: 2 for $4.00
- M&M's or Skittles Share Size Candy: $2.29 each
- Dolly Parton's Crumb Cake Mix: $3.99 each
- Dolly Parton's Cornbread Mix: $2.79 each
- Little Debbie Mini Muffins: $2.79 each
- Frito-Lay Lay's or Kettle Chips: 2 for $5.00
- Frito-Lay Cheetos: 2 for $8.00
Frozen on sale:
- Outshine Fruit Bars: 2 for $7.00
- Mars Ice Cream Bars (Snickers/Twix): $4.49 each
- Tony's Pizza: 3 for $9.00
- Banquet Family Size Entrees: $2.99 each
- Smucker's Uncrustables: $5.49 each (when you buy 6)
- Jimmy Dean Breakfast Bowls: $1.99 each (when you buy 6)
- Totino's Pizza Rolls: $3.99 each
- Arby's or Checkers Frozen Potatoes: $6.99 each
- Tombstone or Jack's Natural Rising Pizza: 2 for $8.00
- PictSweet Farm Favorites or Southern Classic Vegetables: 2 for $4.00
- Stouffer's Party Size Entrées: $15.99 each
- Mrs. T's Pierogies: $2.99 each
- Farm Rich Mozzarella Sticks or Jalapeno Poppers: 2 for $6.00
- Birds Eye Premium Vegetables: 2 for $6.00
- Tai Pei Potstickers: $5.99 each
- Tai Pei Single Serve Entrées: 2 for $8.00
- Air Fryer PictSweet Frozen Sweet Potato Fries: 2 for $7.00
- Mr. Dell's Hash Browns: $3.29 each
- Eggo Protein Waffles or Pancakes: 2 for $8.00
- Edwards Single Serve Pies: 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$32.13
for 2 people · $16.07 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.