Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Loaded Baked Potatoes with Kraft Shreds or Chunks and Mayfield Sour Cream
Description: One large Idaho potato is baked until fluffy, then piled with a generous handful of shredded cheese and a big spoonful of sour cream. Add sauteed onion on top for extra flavor and a filling, budget-friendly dinner.
Sale items used: Green Giant Idaho Potatoes, Kraft Shreds, Mayfield Sour Cream, Medium Yellow Onions
Prep time: 70 minutes
Serving note: Use 1 large potato (about 10 oz), 1/3 cup shreds, 2 tbsp sour cream and 1/4 onion. Baking takes about 60 minutes at 400F, so scrub and pierce the potato first and bake it while you do other things. Bake a second potato at the same time for Wednesday.
Recipes:
- Cheesy Twice Baked Veggie Loaded Potatoes
- Sour Cream Twice Baked Potatoes
Tuesday
Meal: Creamy Mushroom Egg Noodle Skillet
Description: Sliced mushrooms and onion are browned in a skillet, then tossed with egg noodles and a creamy sauce of sour cream and a little cheese. It is a comforting one-pan dinner sized for a single serving.
Sale items used: Whole White Mushrooms, Mueller's Egg Noodles, Mayfield Sour Cream, Kraft Shreds, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Use about 4 oz mushrooms (half a package), 2 oz dry egg noodles (about 1 cup), 1/4 onion, 3 tbsp sour cream and 2 tbsp shreds. Cook the noodles first, then stir in the sour cream off the heat so it does not curdle. Save the other half of the mushrooms for Thursday.
Recipes:
- Easy Mushroom Stroganoff
- Creamy Mushroom Stroganoff
- Easy Vegetarian Stroganoff with Mushrooms - Midwest Foodie
Wednesday
Meal: Hormel Chili Beans Baked Potato Bowls
Description: The extra baked potato from Monday is split open and ladled with hot Hormel chili with beans. Top with cheese and a dollop of sour cream for a hearty, protein-rich bowl.
Sale items used: Green Giant Idaho Potatoes, Hormel Chili With Beans, Kraft Shreds, Mayfield Sour Cream
Prep time: 10 minutes
Serving note: Use 1 reheated baked potato, half a can of chili (about 7 oz), 2 tbsp shreds and 1 tbsp sour cream. Buy the vegetarian bean chili only if the label confirms no meat, since many chilis contain beef. If it does, use a can of plain beans with the onion and tomato sauce instead. Reheat the potato in the microwave for 2 minutes or in the oven for 10 minutes.
Recipes:
- Chili Baked Potato (Vegan)
- Chili Baked Potatoes
Thursday
Meal: Veggie Hash Brown Skillet with Cheese
Description: Frozen hash browns are crisped in a skillet with the remaining mushrooms and onion, then topped with melted cheese. Finish with a fried egg on top if you like for extra protein.
Sale items used: Ore-Ida Hash Browns, Whole White Mushrooms, Medium Yellow Onions, Kraft Shreds
Prep time: 25 minutes
Serving note: Use about 1.5 cups frozen hash browns (roughly a third of the bag), the remaining 4 oz mushrooms, 1/4 onion and 1/3 cup shreds. Cook in a hot, oiled skillet without stirring too often so they crisp. Freeze the rest of the bag.
Recipes:
- Easy Cheesy Hash Brown Skillet Recipe
- Hippie Hash (The Best Veggie Hash) - Slender Kitchen
- Hash Brown and Veggie Skillet Recipe
Friday
Meal: Freschetta Pizza with Garden Salad
Description: A Freschetta pizza is baked until bubbly and golden, then served alongside a crisp Dole garden salad. Eat a few slices tonight and save the rest for lunch the next day.
Sale items used: Freschetta Pizza, Dole Garden Salad
Prep time: 25 minutes
Serving note: Bake the pizza following the package directions, and have about a third to half of it tonight, saving the rest for later. Use half the salad bag with a little dressing from your pantry. Pick a cheese or veggie variety, not pepperoni or sausage.
Recipes:
- Gluten-Free Freschetta Pizza with Mediterranean Cucumber Salad
- Easy Tossed Garden Salad Recipe - Healthy Seasonal Recipes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Green Giant Idaho Potatoes (10 lb bag, x1): $2.99
- Kraft Shreds or Chunks (x1): $1.99
- Mayfield Sour Cream (x1): $1.99
- Whole White Mushrooms (x2 packs): $4.00
- Medium Yellow Onions (3 lb bag, x1): $1.99
- Mueller's Egg Noodles (x2 packs): $4.00
- Hormel Chili With Beans (x2 cans): $5.00
- Ore-Ida Hash Browns (x1): $2.99
- Freschetta Pizza (x1): $3.99
- Dole Garden Salad (x2 bags): $3.00
Pantry staples needed:
- Cooking oil or butter
- Salt and pepper
- Garlic powder
- Salad dressing
- Eggs (optional, for the hash brown skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Green Giant Idaho Potatoes (10 lb bag): $2.99 each
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red or Green Seedless Grapes: $1.99/lb
- Avocados: 3 for $2.00
- Beefsteak Tomatoes: $1.29/lb
- Jack-O-Lantern Pumpkins: 2 for $10.00
- Medium Yellow Onions (3 lb bag): $1.99 each
- Whole White Mushrooms: 2 for $4.00
- Dole Garden Salad: 2 for $3.00
- Red Delicious, Gold Delicious, McIntosh or Gala Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $1.99 each
- Philadelphia Cream Cheese: $2.49 each
- Philadelphia Cheesecake Crumbles: $3.49 each
- Kraft Singles: $2.99 each
- Kraft Cracker Cut or Cheese Cubes: $2.69 each
- Velveeta Loaf: $6.99 each
- Velveeta Shreds: $1.89 each
- Chobani Yogurt: $2.99 each
- Danimals Yogurt Drinks: $5.99 each
- Fairlife Milk: $5.49 each
- Borden Cheese Shreds: $6.99 each
- Mayfield Sour Cream: $1.99 each
- Mayfield French Onion Dip: 2 for $5.00
- Jell-O Gelatin or Pudding: $1.99 each
Bakery and bread on sale:
- The Father's Table Cake Rolls: $5.49 each
- Café Valley Muffins: $4.49 each
- Ozark Hearth Texas Toast: $3.49 each
- Two Bite Double Chocolate Brownies: $4.49 each
- Clyde's Variety Pack Donuts: $4.99 each
- Toufayan Bagels: $2.89 each
- Rich's Cookies & Creme Cake: $12.99 each
- White Lily Frozen Biscuits: $4.49 each
- Edwards Dessert Pies: $4.99 each
Pantry on sale:
- Campbell's Chunky Soup: $1.99 each
- Ben's Ready Rice Pouches: 2 for $4.00
- Post Pebbles or Honey Bunches of Oats Cereal: $2.99 each
- Kellogg's Bag Cereal: $4.99 each
- General Mills Cereals: $1.49 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting: $0.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Maxwell House K-Cups or Coffee: $6.49 each
- Oikos Shakes: $8.99 each
- Heinz Ketchup: $3.99 each
- Classico Pasta Sauce: $2.49 each
- Kool-Aid Bursts: $0.99 each
- Nature Valley or Fiber One Bars: $2.49 each
- Kraft Deluxe or Velveeta Mac & Cheese: $1.99 each
- Gevalia Ground Coffee or K-Cups: $7.49 each
- Kool-Aid Jammers: $1.99 each
- Maxwell House Ground Coffee: $11.99 each
- Kraft Salad Dressing: $1.99 each
- Vlasic Pickle Balls: $2.49 each
- Dolly Parton's Cake Mix: $1.49 each
- Kraft Blue Box Mac & Cheese: $3.99 each
- Nesquik Powder Chocolate Drink Mix: $5.99 each
- Bertolli Olive Oil: $5.99 each
- Jolly Time Popcorn: $2.99 each
- Fatty Meat Sticks Minis: $5.99 each
- Creamette or Ronco Pasta: 10 for $10.00
- Mueller's or San Giorgio Pasta: 10 for $10.00
- Kellogg's Cereal: 10 for $10.00
- Campbell's Chunky Homestyle Bowls: $2.19 each
- Annie's Macaroni & Cheese Cups: $4.99 each
- Mueller's, Ronco or Creamette Egg Noodles: 2 for $4.00
- Mrs. Weiss' Egg Noodles: 2 for $5.00
- No Yolks or Light 'n Fluffy Egg Noodles: 2 for $4.00
- Hormel Chili With or Without Beans: 2 for $5.00
- V8 Tomato, Vegetable or Fusion Juice: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Nabisco Family Size Crackers or Cookies: $4.99 each
- Dolly Parton's Pancake Mix or Syrup: 2 for $7.00
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Bubly Sparkling Water: $3.89 each
- Cascadian Farm Organic Cereal or Granola: $3.99 each
- Pure Life Water: $4.49 each
- Nutri Grain Bars or Rice Krispies Treat Bars: $4.99 each
- Cheez-It Crackers: $3.49 each
- LouAna Vegetable or Canola Oil: $4.99 each
- Jet Puffed Marshmallows: 2 for $5.00
- David Sunflower Seeds: $1.79 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- Jiffy Corn Muffin Mix: $4.29 each
- Welch's Grape Juice: $3.49 each
- Simply Orange Juice: $6.99 each
- La Preferida Tamales: $1.79 each
- El Yucateco Habanero Sauce: 2 for $5.00
- Avocare Avocado Oil: $13.99 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Frozen on sale:
- Mayfield Ice Cream: $3.99 each
- Mayfield Ice Cream, Krunch Bars or Sandwiches: $2.99 each
- Little Debbie Big Pack Snacks: $3.99 each
- Ore-Ida Frozen Potatoes, Hash Browns, or Tater Tots: $2.99 each
- Jack's Pizza: 3 for $9.00
- Totino's Ultimate Pizza: $1.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Marie Callender's or Dolly Parton's Family Size Lasagna or Mac & Cheese: $13.99 each
- Smart Ones Frozen Entrées: $0.99 each
- Delimex Burrito Bowls: $2.49 each
- Devour Frozen Entrées or Big Bowls: $2.49 each
- Freschetta Pizza: $3.99 each
- Nestlé Toll House Cookie Dough: $3.99 each
- Rana Lasagna Meals: $8.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Roasting, Skillet, or Air Fryer Vegetables: 2 for $6.00
- Michelina's Entrées: 4 for $5.00
- Marie Callender's Bowls or Small Pot Pies: 2 for $6.00
- Rana Take Home Meals: $7.99 each
- Birds Eye Premium Vegetables: $4.29 each
- Innovasian Cuisine Frozen Entrées: $5.99 each
- Eggo Protein Pancakes or Waffles: 2 for $8.00
- Farm Rich French Toast Sticks: $2.99 each
- Pillsbury Cookies, Pizza Dough or Pull Apart Bread: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.94
for 1 person · $31.94 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.