Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared GreenWise Chicken Breast with Roasted Russet Potatoes and Broccoli
Description: A single GreenWise boneless skinless chicken breast is seasoned and seared in a hot skillet until golden and juicy, then served alongside crispy oven-roasted russet potato wedges and tender broccoli florets. This simple, satisfying gluten-free dinner comes together quickly with minimal cleanup.
Sale items used: GreenWise Boneless Skinless Chicken Breast, Extra Large Russet Potatoes, Broccoli
Prep time: 35 minutes
Serving note: Approximately 0.5 lb chicken breast (one medium breast), 0.5 lb russet potato (one medium potato), and half a bunch of broccoli; season with olive oil, garlic, salt, and pepper from your pantry.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
- Sheet Pan Chicken, Broccoli & Potatoes (10 min prep)
- One Pan Roasted Chicken and Potatoes
Tuesday
Meal: Publix Sweet & Spicy Chili Whole Chicken with Steamed Sweet Corn and Baby Cut Carrots
Description: The ready-to-eat Publix Sweet & Spicy Chili Whole Chicken means zero cooking time - simply portion off a quarter of the bird for one hearty serving and pair it with steamed sweet corn on the cob and tender baby cut carrots. This is a fast, flavorful gluten-free meal that requires almost no effort on a busy weeknight.
Sale items used: Publix Sweet & Spicy Chili Whole Chicken, Bulk Sweet Corn, Publix Baby Cut Carrots
Prep time: 10 minutes
Serving note: Use roughly one-quarter of the whole chicken for one serving (approximately 0.75 lb of meat); refrigerate the remaining chicken for lunches later in the week; use 1 ear of corn and a generous handful (about 4 oz) of baby cut carrots.
Wednesday
Meal: Skillet Publix Pork Italian Sausage with Sauteed Mushrooms and Russet Potatoes
Description: Two links of Publix Pork Italian Sausage are sliced and browned in a skillet, then tossed with earthy sauteed baby bella mushrooms and diced russet potatoes cooked until golden and crispy. This one-pan gluten-free skillet is hearty, savory, and ready in under 30 minutes.
Sale items used: Publix Pork Italian Sausage, Publix Sliced Baby Bella Mushrooms, Extra Large Russet Potatoes
Prep time: 25 minutes
Serving note: Use 2 sausage links (approximately 8 oz) from the 20-oz tray and freeze or refrigerate the remainder; use half of one 8-oz mushroom package and one medium russet potato (about 0.5 lb); verify the sausage label confirms gluten-free status before purchasing.
Thursday
Meal: Ground Round Beef and Bush's Beans Skillet with Tomatoes on the Vine
Description: A portion of ground round beef is browned in a skillet and combined with Bush's Best Beans and diced fresh vine tomatoes for a rich, protein-packed one-pan meal. This gluten-free skillet is bold and filling, seasoned simply with garlic, cumin, and salt from your pantry.
Sale items used: Ground Round, Bush's Best Beans, Tomatoes on the Vine
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ground round (the package requires 3 lbs or more for the sale price, so plan to freeze the remainder in individual portions); use one 15-oz can of Bush's Best Beans; use approximately 0.5 lb of tomatoes on the vine (about 2 medium tomatoes).
Friday
Meal: Oven-Baked GreenWise Keta Salmon Fillets with Roasted Brussels Sprouts and Green Beans
Description: A single GreenWise Keta Salmon fillet is seasoned with lemon, garlic, and olive oil then oven-baked until flaky and tender, served alongside roasted Brussels sprouts and steamed green beans. This elegant gluten-free dinner is light yet satisfying and comes together in about 30 minutes.
Sale items used: GreenWise Keta Salmon Fillets, Brussels Sprouts, Pero Family Farms Snipped Green Beans
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of keta salmon (one generous fillet); use half of one Brussels sprouts package and half of one 12-oz green bean bag; refrigerate or use the remaining green beans as a side earlier in the week.
Recipes:
- Salmon with Brussels Sprouts Sheet Pan Meal
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Boneless Skinless Chicken Breast (0.5 lb): $2.50
- Extra Large Russet Potatoes (1.5 lbs, used Monday and Wednesday): $1.49
- Broccoli (1 bunch, 2 for $6.00 deal - buy 2 bunches to get the sale price): $6.00
- Publix Sweet & Spicy Chili Whole Chicken (1 whole chicken): $7.49
- Bulk Sweet Corn (1 ear, 5 for $3.00 deal - buy 5 to get the sale price): $3.00
- Publix Baby Cut Carrots (1 lb bag): $1.29
- Publix Pork Italian Sausage (1 tray, 20-oz): $5.69
- Publix Sliced Baby Bella Mushrooms (1 pkg, 2 for $4.00 deal - buy 2 to get the sale price): $4.00
- Ground Round (3 lb package minimum for sale price, freeze remainder): $23.97
- Bush's Best Beans (2 cans, 4 for $5.00 deal - buy 2 at proportional price): $2.50
- Tomatoes on the Vine (0.5 lb): $1.00
- GreenWise Keta Salmon Fillets (0.5 lb): $5.50
- Brussels Sprouts (1 pkg, 2 for $5.00 deal - buy 2 to get the sale price): $5.00
- Pero Family Farms Snipped Green Beans (1 pkg, 2 for $5.00 deal - buy 2 to get the sale price): $5.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin
- Paprika
- Lemon (for salmon)
- Cooking spray or butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Extra Lean Pork Loin Tenderloin (Boneless): BOGO, save up to $6.99/lb
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Keta Salmon Fillets (Wild, Fresh, Sustainably Sourced): $10.99/lb
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined): $7.99/lb
- Butterball Ground Turkey (93% Lean, 16-oz tray): 2 for $9.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg.): $10.99
- Pier 33 Gourmet Langostino Lobster (Wild Caught, Fully Cooked & Peeled Tails, 8-oz pkg.): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Cooked Shrimp (Jumbo, 16 to 20 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $12.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- Publix Gourmet Beef Meatballs (Bacon & Cheddar): $8.99/lb
- Publix Stuffed Jalapeño Peppers (Bacon-Wrapped): $8.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Jimmy Dean Bacon (16-oz pkg.): 2 for $12.00
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Beef Craft Burger (Chuck, Short Rib & Sirloin, Limited Time Offer, 20.8-oz pkg.): $12.99
- Publix Pork Italian Sausage (Mild or Hot, Our Exclusive Recipe, 20-oz tray): $5.69
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg., Excluding Beef Varieties): 2 for $10.00
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Publix 20-Piece Chicken Wings (French Onion, Baked, Slow-Cooked Onions With Butter and Garlic, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Boar's Head Maple Glazed Honey Coat Ham (Sliced Fresh in the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce for a Flavorful Blend of Sweat Heat, Hot, Ready-to-Eat, each): $7.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg.): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine (each): $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg.): 2 for $4.00
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Extra Large Russet Potatoes: $0.99/lb
- Bulk Sweet Corn (Each): 5 for $3.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5 to 28-oz pkg.): 2 for $9.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.): 2 for $5.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn.): $2.50
- Publix Chunk Cheese (Or Slices, 6 or 8-oz pkg.): 2 for $5.00
- Publix Shredded Cheese (6 or 8-oz pkg.): 2 for $5.00
- Chobani Flip Greek Yogurt (4.5-oz cup; or 20g Protein Yogurt, 6.7-oz cup; or 15g Protein Drink, 7-oz bot.): 4 for $5.00
- Blue Diamond Almonds Almond Breeze Almondmilk (64-oz ctn.): 2 for $6.00
- Nellie's Free Range Eggs (Large, 12-ct. ctn.): $3.99
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg.): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg.): $4.99
- Butter Pound Cake (Or Banana Walnut Loaf Cake, Perfect Dessert or Snack, From the Publix Bakery, 12 to 16-oz pkg.): 2 for $10.00
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg.): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg.): $2.99
- Mini Vanilla Buttercream Coconut Cake (From the Publix Bakery, 20-oz pkg.): $12.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg.): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg.): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg.): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg.): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Tiramisu (Rich Cream Filling Layered Between Espresso-Soaked Sponge Cake, From the Publix Bakery, 10-oz pkg.): $6.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg.): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15 to 16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54 to 4-oz pkg.): 10 for $10.00
- Publix Vegetables (14.25 to 15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Publix Mustard (Classic Yellow Recipe, 8-oz bot.): $1.09
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23 to 26-oz can): $12.99
- Publix Water Enhancer (1.62-oz bot.): 2 for $5.00
- Chomps Beef Stick (Or Turkey, 8-ct. 9.2-oz pouch): $16.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5 to 12.75-oz pkg.): 3 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$74.43
for 1 person · $74.43 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.