Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned Pork Italian Sausage with Russet Potatoes and Green Beans
Description: A hearty one-pan dinner featuring sliced gluten-free pork Italian sausage browned until crispy alongside cubed russet potatoes and tender-crisp green beans. Everything cooks in a single skillet with olive oil, garlic, and Italian seasoning for a satisfying weeknight meal scaled perfectly for one.
Sale items used: Publix Pork Italian Sausage (Mild or Hot, 20-oz tray), Extra Large Russet Potatoes, Pero Family Farms Snipped Green Beans (12-oz pkg)
Prep time: 30 minutes
Serving note: Use 2 links (roughly 6-7 oz) from the 20-oz tray and freeze the rest for future meals. Use 1 medium russet potato (about 0.5 lb) and half of one 12-oz bag of green beans. Note that Publix Pork Italian Sausage should be verified gluten-free at purchase - check the label, as most plain pork Italian sausages are gluten-free but formulations vary.
Recipes:
- Easy Potato, Bean and Sausage Skillet
- Skillet Sausage Potatoes & Green Beans Recipe
Tuesday
Meal: Sauteed GreenWise Chicken Breast with Baby Bella Mushrooms and Broccoli over Rice
Description: A clean and protein-rich dinner of sliced GreenWise boneless skinless chicken breast sauteed with earthy baby bella mushrooms and bright broccoli florets, served over fluffy white rice. The dish comes together quickly in one pan with garlic, olive oil, and a splash of gluten-free soy sauce or tamari for depth.
Sale items used: GreenWise Boneless Skinless Chicken Breast, Publix Sliced Baby Bella Mushrooms (8-oz pkg), Broccoli (per bunch)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast. Use one full 8-oz pkg of sliced baby bella mushrooms and about half a bunch of broccoli. Cook roughly 1/3 cup dry rice to yield one serving. Use gluten-free tamari in place of regular soy sauce.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- Chicken Broccoli Rice Casserole (Gluten free)
Wednesday
Meal: Seasoned Ground Turkey and Black Bean Skillet with Corn and Tomatoes on the Vine
Description: A bold and colorful skillet meal featuring seasoned ground turkey and hearty black beans tossed with sweet corn cut fresh from the cob and juicy vine tomatoes. Cumin, chili powder, and garlic bring everything together in one pan for a naturally gluten-free dinner that is filling and budget-friendly.
Sale items used: Butterball Ground Turkey (93% Lean, 16-oz tray), Bush's Best Beans (black beans, 15-16-oz can), Bulk Sweet Corn, Tomatoes on the Vine
Prep time: 25 minutes
Serving note: Use half of the 16-oz tray of ground turkey (about 8 oz) and refrigerate the rest for use within 2 days or freeze it. Use half a 15-oz can of black beans and refrigerate the rest. Use 1 ear of corn and about 0.25 lb of vine tomatoes. The 2-for-$9.00 turkey deal requires buying 2 trays - freeze the second tray immediately.
Recipes:
- Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
- Ground Turkey Skillet with Sweet Potatoes and Black Bean
- Easy Ground Turkey and Black Bean Taco Skillet
Thursday
Meal: Pan-Seared White Shrimp with Garlic, Russet Potatoes, and Carrots
Description: Tender large white shrimp are quickly pan-seared with plenty of garlic and butter, served alongside roasted russet potato cubes and sweet glazed baby cut carrots. This elegant yet simple dinner comes together in about 30 minutes and is naturally gluten-free with no substitutions needed.
Sale items used: White Shrimp (Large, 31-35 per Pound), Extra Large Russet Potatoes, Publix Baby Cut Carrots (1-lb bag)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of white shrimp, which yields roughly 15-17 shrimp at this count size. Use 1 medium russet potato (about 0.5 lb) and about one-third of the 1-lb bag of carrots. Start the potatoes in the oven first since they take the longest, then sear the shrimp last.
Friday
Meal: Simmered Holmes Smokehouse Rope Sausage with Brussels Sprouts and Russet Potatoes
Description: Sliced rope sausage is simmered low and slow with halved Brussels sprouts and chunked russet potatoes in a savory broth until everything is tender and infused with smoky flavor. This is a cozy, hands-off one-pot dinner that is completely gluten-free and deeply satisfying for a solo cook.
Sale items used: Holmes Smokehouse Rope Sausage (12-oz pkg), Brussels Sprouts (pkg), Extra Large Russet Potatoes
Prep time: 35 minutes
Serving note: Use about half of the 12-oz rope sausage package (roughly 6 oz) and refrigerate the rest. Verify the Holmes Smokehouse Rope Sausage label is gluten-free before purchasing - most rope sausages are, but always confirm. Use about half a pkg of Brussels sprouts and 1 medium russet potato (about 0.5 lb). The 2-for-$10.00 sausage deal requires buying 2 pkgs - freeze the second pkg.
Recipes:
- Brussels Sprouts with Sausage and Potatoes
- Sheet Pan Sausage, Potatoes, and Brussels Sprouts
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Italian Sausage, Mild or Hot (1 tray, 20-oz): $5.69
- GreenWise Boneless Skinless Chicken Breast (0.5 lb): $2.50
- Publix Sliced Baby Bella Mushrooms (1 pkg, 8-oz): $2.00
- Broccoli (1 bunch): $3.00
- Butterball Ground Turkey, 93% Lean (2 trays, 16-oz each, 2-for-$9.00 deal): $9.00
- Bush's Best Beans, black beans (1 can, 15-16-oz): $1.25
- Bulk Sweet Corn (1 ear): $0.60
- Tomatoes on the Vine (0.25 lb): $0.50
- White Shrimp, Large 31-35 per lb (0.5 lb): $4.00
- Publix Baby Cut Carrots (1 bag, 1-lb): $1.29
- Holmes Smokehouse Rope Sausage (2 pkgs, 12-oz each, 2-for-$10.00 deal): $10.00
- Brussels Sprouts (1 pkg): $2.50
- Extra Large Russet Potatoes (2 lbs): $1.98
- Pero Family Farms Snipped Green Beans (1 pkg, 12-oz): $2.50
- Eggland's Best Eggs (1 carton, 12-ct): $2.50
Pantry staples needed:
- White rice (dry, from pantry)
- Olive oil
- Butter
- Garlic (fresh or minced)
- Gluten-free tamari or gluten-free soy sauce
- Cumin
- Chili powder
- Italian seasoning (gluten-free certified)
- Salt and black pepper
- Chicken broth or water (for simmering Friday's dish)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Extra Lean Pork Loin Tenderloin (Boneless): BOGO, save up to $6.99/lb
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Jimmy Dean Bacon (16-oz pkg): 2 for $12.00
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg, Excluding Beef Varieties): 2 for $10.00
- Publix Gourmet Beef Meatballs (Bacon & Cheddar): $8.99/lb
- Publix Stuffed Jalapeño Peppers (Bacon-Wrapped): $8.99/lb
- White Shrimp (Large, 31-35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined): $7.99/lb
- Butterball Ground Turkey (93% Lean, 16-oz tray): 2 for $9.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg): $10.99
- Pier 33 Gourmet Langostino Lobster (Wild Caught, Fully Cooked & Peeled Tails, 8-oz pkg): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Cooked Shrimp (Jumbo, 16-20 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $12.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Pork Italian Sausage (Mild or Hot, 20-oz tray): $5.69
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Publix 20-Piece Chicken Wings (French Onion, Baked, Slow-Cooked Onions With Butter and Garlic, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Boar's Head Maple Glazed Honey Coat Ham (Sliced Fresh in the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce, each): $7.49
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg): $7.99
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine: $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg): 2 for $4.00
- Brussels Sprouts (each pkg): 2 for $5.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Extra Large Russet Potatoes: $0.99/lb
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg): 2 for $5.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5-28-oz pkg): 2 for $9.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Publix Chunk Cheese (Or Slices, 6 or 8-oz pkg): 2 for $5.00
- Publix Shredded Cheese (6 or 8-oz pkg): 2 for $5.00
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn): $2.50
- Nellie's Free Range Eggs (Large, 12-ct. ctn): $3.99
- Blue Diamond Almonds Almond Breeze Almondmilk (64-oz ctn): 2 for $6.00
- Chobani Flip Greek Yogurt (4.5-oz cup; or 20g Protein Yogurt, 6.7-oz cup; or 15g Protein Drink, 7-oz bot.): 4 for $5.00
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg): $4.99
- Butter Pound Cake (Or Banana Walnut Loaf Cake, From the Publix Bakery, 12-oz pkg): 2 for $10.00
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg): $2.99
- Mini Vanilla Buttercream Coconut Cake (From the Publix Bakery, 20-oz pkg): $12.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Tiramisu (Rich Cream Filling Layered Between Espresso-Soaked Sponge Cake, From the Publix Bakery, 10-oz pkg): $6.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15-16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54-4-oz pkg): 10 for $10.00
- Publix Vegetables (14.25-15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23-26-oz can): $12.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5-12.75-oz pkg): 3 for $10.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg): $10.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$49.31
for 1 person · $49.31 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.