Publix Gluten-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's plan leans hard on four genuinely affordable proteins to keep the week in check. Publix Pork Italian Sausage at $5.69 for a full 20-oz tray is the standout deal of the week, and Butterball Ground Turkey at $9.00 for two trays gives you two pounds of lean protein for a song. GreenWise Boneless Skinless Chicken Breast at $4.99/lb and Holmes Smokehouse Rope Sausage at 2 for $10.00 round out the economical four nights with plenty of variety in flavor and cooking method. The one premium night goes to White Shrimp at $7.99/lb, which is the least expensive of the seafood and steak options on this flyer by a meaningful margin, making it the smartest splurge of the week. The Publix Extra Lean Pork Loin Tenderloin BOGO was skipped entirely because the flyer does not state the base price per pound, so there is no reliable way to calculate what you would actually pay at the register.
5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned Pork Italian Sausage with Russet Potatoes and Green Beans
Description: Sliced Publix Pork Italian Sausage is browned in a skillet until caramelized on the outside, then tossed with cubed russet potatoes cooked until golden and tender alongside crisp-tender green beans. It is a hearty one-pan dinner that comes together in under 45 minutes with minimal cleanup.
Sale items used: Publix Pork Italian Sausage (Mild or Hot, 20-oz tray), Extra Large Russet Potatoes, Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg)
Prep time: 40 minutes
Serving note: Use 1 full 20-oz tray of sausage sliced into rounds, 2 lbs of russet potatoes cubed, and 1 pkg (12-oz) of Pero Family Farms Snipped Green Beans for 4 people.
Recipes:
- Easy Potato, Bean and Sausage Skillet
- Skillet Sausage Potatoes & Green Beans Recipe
Tuesday
Meal: Sauteed GreenWise Chicken Breast with Baby Bella Mushrooms and Broccoli over Rice
Description: GreenWise Boneless Skinless Chicken Breast is sliced and sauteed in a hot skillet until golden and cooked through, then combined with sauteed Publix Sliced Baby Bella Mushrooms and steamed broccoli for a satisfying, clean-flavored dinner. Serve over white rice cooked from your pantry to make it a complete gluten-free meal.
Sale items used: GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics), Publix Sliced Baby Bella Mushrooms (8-oz pkg), Broccoli (each bunch)
Prep time: 35 minutes
Serving note: Use 2 lbs of GreenWise Boneless Skinless Chicken Breast, 2 pkgs (8-oz each) of Publix Sliced Baby Bella Mushrooms, and 1 bunch of broccoli for 4 people.
Recipes:
- Chicken Broccoli Rice Casserole (Gluten free)
Wednesday
Meal: Seasoned Ground Turkey and Black Bean Skillet with Corn and Tomatoes on the Vine
Description: Butterball Ground Turkey is browned and seasoned with cumin and garlic, then simmered with Bush's Best Black Beans, fresh corn cut from the cob, and diced tomatoes on the vine for a hearty, colorful skillet dinner. Serve straight from the pan with a squeeze of lime from your pantry for brightness.
Sale items used: Butterball Ground Turkey (93% Lean, 16-oz tray), Bush's Best Beans (garbanzos or black beans variety, 15-16-oz can), Bulk Sweet Corn, Tomatoes on the Vine
Prep time: 30 minutes
Serving note: Use 2 trays (32 oz total) of Butterball Ground Turkey, 1 can of Bush's Best Beans, 3 ears of bulk sweet corn (kernels cut off), and 0.75 lb of tomatoes on the vine for 4 people.
Recipes:
- Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
- Ground Turkey Skillet with Sweet Potatoes and Black Bean
- Easy Ground Turkey and Black Bean Taco Skillet
Thursday
Meal: Pan-Seared White Shrimp with Garlic, Russet Potatoes, and Carrots
Description: Large White Shrimp are seasoned and pan-seared quickly in a hot skillet with garlic and olive oil until pink and just cooked through, served alongside roasted russet potato wedges and tender baby cut carrots. The combination of sweet shrimp, crispy potatoes, and carrots makes a satisfying and naturally gluten-free plate.
Sale items used: White Shrimp (Large, 31-35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined), Extra Large Russet Potatoes, Publix Baby Cut Carrots (1-lb bag)
Prep time: 35 minutes
Serving note: Use 2 lbs of White Shrimp, 1.5 lbs of russet potatoes cut into wedges, and 1 bag (1 lb) of Publix Baby Cut Carrots for 4 people.
Friday
Meal: Simmered Holmes Smokehouse Rope Sausage with Brussels Sprouts and Russet Potatoes
Description: Holmes Smokehouse Rope Sausage is sliced and simmered with halved Brussels sprouts and cubed russet potatoes in a seasoned broth until everything is tender and the flavors meld together into a comforting, smoky one-pot meal. This is a low-effort Friday dinner that is naturally gluten-free and deeply satisfying after a long week.
Sale items used: Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg, Excluding Beef Varieties), Brussels Sprouts (each pkg), Extra Large Russet Potatoes
Prep time: 40 minutes
Serving note: Use 2 pkgs (12-oz each) of Holmes Smokehouse Rope Sausage, 1 pkg of Brussels Sprouts, and 1.5 lbs of russet potatoes for 4 people.
Recipes:
- Brussels Sprouts with Sausage and Potatoes
- Sheet Pan Sausage, Potatoes, and Brussels Sprouts
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Italian Sausage (Mild or Hot, 20-oz tray) (x1 tray): $5.69
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics) (2 lbs): $9.98
- Publix Sliced Baby Bella Mushrooms (8-oz pkg) (x2 pkgs): $4.00
- Broccoli (each bunch) (x1 bunch, part of 2 for $6.00 deal): $3.00
- Butterball Ground Turkey (93% Lean, 16-oz tray) (x2 trays): $9.00
- Bush's Best Beans (15-16-oz can) (x1 can, part of 4 for $5.00 deal): $1.25
- Bulk Sweet Corn (x3 ears, part of 5 for $3.00 deal): $1.80
- Tomatoes on the Vine (0.75 lb): $1.49
- White Shrimp (Large, 31-35 per Pound, Peeled & Deveined) (2 lbs): $15.98
- Publix Baby Cut Carrots (1-lb bag) (x1 bag): $1.29
- Holmes Smokehouse Rope Sausage (12-oz pkg) (x2 pkgs): $10.00
- Brussels Sprouts (each pkg) (x1 pkg, part of 2 for $5.00 deal): $2.50
- Extra Large Russet Potatoes (5 lbs total across three meals): $4.95
Pantry staples needed:
- White rice (for Tuesday)
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin
- Lime (for Wednesday)
- Chicken or vegetable broth (for Friday)
- Paprika or Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Extra Lean Pork Loin Tenderloin (Boneless): BOGO, save up to $6.99/lb
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Jimmy Dean Bacon (16-oz pkg): 2 for $12.00
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg, Excluding Beef Varieties): 2 for $10.00
- Publix Gourmet Beef Meatballs (Bacon & Cheddar): $8.99/lb
- Publix Stuffed Jalapeño Peppers (Bacon-Wrapped): $8.99/lb
- White Shrimp (Large, 31-35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined): $7.99/lb
- Butterball Ground Turkey (93% Lean, 16-oz tray): 2 for $9.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg): $10.99
- Pier 33 Gourmet Langostino Lobster (Wild Caught, Fully Cooked & Peeled Tails, 8-oz pkg): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Cooked Shrimp (Jumbo, 16-20 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $12.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Pork Italian Sausage (Mild or Hot, 20-oz tray): $5.69
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Publix 20-Piece Chicken Wings (French Onion, Baked, Slow-Cooked Onions With Butter and Garlic, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Boar's Head Maple Glazed Honey Coat Ham (Sliced Fresh in the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce, each): $7.49
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg): $7.99
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine: $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg): 2 for $4.00
- Brussels Sprouts (each pkg): 2 for $5.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Extra Large Russet Potatoes: $0.99/lb
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg): 2 for $5.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5-28-oz pkg): 2 for $9.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Publix Chunk Cheese (Or Slices, 6 or 8-oz pkg): 2 for $5.00
- Publix Shredded Cheese (6 or 8-oz pkg): 2 for $5.00
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn): $2.50
- Nellie's Free Range Eggs (Large, 12-ct. ctn): $3.99
- Blue Diamond Almonds Almond Breeze Almondmilk (64-oz ctn): 2 for $6.00
- Chobani Flip Greek Yogurt (4.5-oz cup; or 20g Protein Yogurt, 6.7-oz cup; or 15g Protein Drink, 7-oz bot.): 4 for $5.00
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg): $4.99
- Butter Pound Cake (Or Banana Walnut Loaf Cake, From the Publix Bakery, 12-oz pkg): 2 for $10.00
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg): $2.99
- Mini Vanilla Buttercream Coconut Cake (From the Publix Bakery, 20-oz pkg): $12.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Tiramisu (Rich Cream Filling Layered Between Espresso-Soaked Sponge Cake, From the Publix Bakery, 10-oz pkg): $6.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15-16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54-4-oz pkg): 10 for $10.00
- Publix Vegetables (14.25-15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23-26-oz can): $12.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5-12.75-oz pkg): 3 for $10.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg): $10.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$70.93
for 4 people · $17.73 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.