Publix Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Chicken Drumsticks with Roasted Broccoli and Potatoes
Description: Juicy oven-baked drumsticks are seasoned and roasted alongside golden potato wedges, served with a side of crisp roasted broccoli. A simple, satisfying weeknight dinner for two.
Sale items used: Publix Chicken Drumsticks, Publix Russet Potatoes, Broccoli
Prep time: 50 minutes
Serving note: 1.5 lb chicken drumsticks (about 5-6 pieces), 1/2 bag potatoes cut into wedges, 1 head broccoli florets
Recipes:
- Sheet Pan Rosemary Chicken Drumsticks

Tuesday
Meal: Pan-Seared Pork Tenderloin with Sauteed Mushrooms and Squash
Description: Tender pork tenderloin medallions are pan-seared to a golden crust, then paired with buttery sauteed mushrooms and roasted hard squash. A hearty, gluten-free dinner ready in under an hour.
Sale items used: Publix Extra Lean Pork Loin Tenderloins, Publix White Mushrooms, Fall Hard Squash
Prep time: 35 minutes
Serving note: 1 lb pork tenderloin sliced into medallions, 1 pack mushrooms (about 8 oz) sliced, 1 lb squash cubed
Recipes:
- Pork Tenderloin Medallions with Mushroom & Onion Sauce

Wednesday
Meal: Ground Beef and Tomato Rice Skillet with Romaine Salad
Description: A one-pan skillet of seasoned ground beef simmered with diced tomatoes and gluten-free rice, served alongside a crisp romaine salad. Quick, comforting, and easy to clean up.
Sale items used: Lean Ground Beef, Beefsteak Tomato, Garden Life Romaine Leaves
Prep time: 30 minutes
Serving note: 0.75 lb ground beef, 0.5 lb tomato diced, half head romaine leaves for salad; use gluten-free rice from pantry
Recipes:
- Ground Beef Rice Casserole-Jar of Lemons

Thursday
Meal: Grilled Salmon Fillets with Roasted Broccoli and Mashed Potatoes
Description: Flaky grilled salmon fillets are served with creamy mashed potatoes and tender roasted broccoli for a balanced, protein-rich dinner. Light, satisfying, and naturally gluten-free.
Sale items used: Publix Atlantic Salmon Fillets, Broccoli, Publix Russet Potatoes
Prep time: 35 minutes
Serving note: 2 salmon fillets (1 package, about 10-12 oz total), 1 head broccoli, remaining 1/2 bag potatoes mashed
Recipes:
- Sheet Pan Salmon with Roasted Broccoli & Potatoes

Friday
Meal: Blackened Catfish with Creamy Coleslaw and Mushrooms
Description: Spiced blackened catfish fillets are seared until crisp and paired with cool, creamy coleslaw and warm sauteed mushrooms. A flavorful way to close out the week, fully gluten-free.
Sale items used: Catfish Fillets, Publix Coleslaw Mix, Publix White Mushrooms
Prep time: 30 minutes
Serving note: 1 lb catfish fillets (2 portions), 1 bag coleslaw mix dressed with mayo at home, remaining mushroom pack sauteed
Recipes:
- Blackened Cajun Catfish (Gluten-Free)
- Gluten Free Coleslaw (Creamy, Crunchy, and Ready in Minutes)

SHOPPING LIST

Buy on sale:
- Publix Chicken Drumsticks (1.5 lbs): $2.99
- Publix Russet Potatoes (1 bag): $3.99
- Broccoli (2 heads): $6.00
- Publix Extra Lean Pork Loin Tenderloins (1 lb): $4.99
- Fall Hard Squash (1 lb): $1.29
- Publix White Mushrooms (2 packs): $6.00
- Lean Ground Beef (0.75 lb): $6.74
- Garden Life Romaine Leaves (1 pack): $3.99
- Beefsteak Tomato (0.5 lb): $1.25
- Publix Atlantic Salmon Fillets (1 package): $8.99
- Catfish Fillets (1 lb): $9.99
- Publix Coleslaw Mix (1 bag): $1.49

Pantry staples needed:
- Gluten-free rice
- Olive oil or cooking oil
- Salt, pepper, garlic powder, paprika, cajun/blackening seasoning
- Butter or milk (for mashed potatoes)
- Mayonnaise (for coleslaw dressing)