Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli
Description: Meat. Two bone-in chicken leg quarters are seasoned with olive oil, garlic, and paprika, then oven-baked until crispy and golden, served alongside roasted broccoli florets tossed in olive oil.
Sale items used: Publix Chicken Leg Quarters, Broccoli
Prep time: 50 minutes
Serving note: Assume 2 lb chicken leg quarters (1 per person) and 1 head broccoli, roasted with olive oil, salt, and pepper.
Recipes:
- Crispy Oven-Baked Chicken Leg Quarters - Healthy Recipes Blog
- Chicken Leg Quarters - Juicy Baked Chicken Recipe
- Easy Baked Chicken Leg Quarters (flavor packed!) - Britney Breaks Bread

Tuesday
Meal: Grilled Sirloin Steak with Sauteed Mushrooms
Description: Meat. Boneless top sirloin steak is grilled to medium doneness and rested before slicing, then topped with mushrooms sauteed in olive oil and a splash of chicken broth for extra flavor.
Sale items used: Boneless Top Sirloin Steak, Publix White Mushrooms
Prep time: 30 minutes
Serving note: Assume 1 lb sirloin steak total (0.5 lb per person) and 1 package (half of the 2-for offer) of white mushrooms.
Recipes:
- grilled sirloin steak with mushroom-wine sauce
- Pan Seared Steak Recipe with Mushroom and Butter
- Skillet Steaks with Sautéed Wild Mushrooms

Wednesday
Meal: Beef Burgers with Tomato and Romaine
Description: Meat. Two Steakhouse Elite ground beef burger patties are grilled and served open-style over crisp romaine leaves with fresh beefsteak tomato slices, no cheese or dairy used to keep this meal fully meat-based.
Sale items used: Steakhouse Elite Ground Beef Burgers, Beefsteak Tomato, Garden Life Romaine Leaves
Prep time: 20 minutes
Serving note: Assume 1 package (2 patties) of burgers, 0.5 lb beefsteak tomato, and 1 package romaine leaves for 2 people.
Recipes:
- Juicy Burger - Kosher.com
- The Ultimate Burger - Kosher.com
- It's Not Just a Burger - Kosher.com

Thursday
Meal: Braised Shoulder Roast with Potatoes and Squash
Description: Meat. A kosher beef shoulder roast is braised low and slow in chicken broth with onions until fork-tender, then served with roasted russet potatoes and fall hard squash.
Sale items used: Shoulder Roast, Publix Russet Potatoes, Fall Hard Squash
Prep time: 2 hours 30 minutes (mostly hands-off braising)
Serving note: Assume 1.5 lb shoulder roast, 1 package russet potatoes (using half for 2 people), and 1 lb fall hard squash. Make-ahead note: braise the roast a day ahead and reheat, since total cook time exceeds an hour.
Recipes:
- Beer-Braised Roast with Potatoes - Kosher.com
- Braised Beef Shoulder and Parsnip Puree - Kosher.com
- Shoulder Roast - Meat - Kosher Recipe

Friday
Meal: BBQ-Style Baked Chicken Drumsticks with Coleslaw
Description: Meat. Chicken drumsticks are coated in a homemade BBQ-style rub and baked until crispy, served with a tangy coleslaw made from a pre-packaged mix and olive oil-based dressing to keep the meal dairy-free.
Sale items used: Publix Chicken Drumsticks, Publix Coleslaw Mix
Prep time: 45 minutes
Serving note: Assume 2 lb chicken drumsticks total (about 4-5 pieces) and 1 bag of coleslaw mix for 2 people.
Recipes:
- Barbecue Baked Drumsticks - Kosher.com
- BEST Oven Baked BBQ Chicken Drumsticks Recipe - Together as Family
- Slow Cooker BBQ Chicken Drumsticks - Yay Kosher

SHOPPING LIST

Buy on sale:
- Publix Chicken Leg Quarters (2 lbs): $2.98
- Broccoli (1 head, half of 2-for offer): $3.00
- Boneless Top Sirloin Steak (1 lb): $10.99
- Publix White Mushrooms (1 package, half of 2-for offer): $3.00
- Steakhouse Elite Ground Beef Burgers (1 package): $10.49
- Beefsteak Tomato (0.5 lb): $1.25
- Garden Life Romaine Leaves (1 package): $3.99
- Shoulder Roast (1.5 lbs): $13.49
- Publix Russet Potatoes (1 package): $3.99
- Fall Hard Squash (1 lb): $1.29
- Publix Chicken Drumsticks (2 lbs): $2.98
- Publix Coleslaw Mix (1 package): $1.49

Pantry staples needed:
- Olive oil
- Garlic
- Paprika
- Salt and pepper
- Chicken broth
- BBQ seasoning spices (paprika, cumin, garlic powder, brown sugar)
- Onion