Publix Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Ground Turkey and Potato Skillet with Spinach
Description: Browned ground turkey is cooked with diced russet potato and wilted spinach in one skillet. It makes a hearty, naturally gluten-free dinner with leftovers for lunch.
Sale items used: Butterball Ground Turkey, Publix Russet Potatoes, Publix Spinach
Prep time: 30 minutes
Serving note: Use about 0.5 lb ground turkey (half of one pack; freeze the rest), 1 medium russet potato (about 8 oz), and 2 big handfuls of spinach. Season with salt, pepper, garlic powder and paprika.
Recipes:
- Easy Ground Turkey And Potatoes Skillet Recipe - One Pan Dinner!
- Ground Turkey Sweet Potato Skillet
- Ground Turkey Potato Skillet

Tuesday
Meal: Oven-Roasted Chicken Breast Cutlets with Broccoli
Description: A thin chicken cutlet is roasted with olive oil and seasoning alongside broccoli florets on one pan. Simple, lean and ready fast.
Sale items used: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli
Prep time: 30 minutes
Serving note: Use 1 to 2 cutlets (about 6 oz) and 1 head of broccoli (about 6 oz of florets). Roast at 425F for 18 to 20 minutes. Freeze the remaining cutlets, or use them for lunches.
Recipes:
- Gluten-Free Baked Breaded Chicken
- Quick, Crispy Gluten-Free Chicken Cutlets (Baked)
- Crispy Oven Baked Chicken Cutlets - Easy Recipe

Wednesday
Meal: Slow-Roasted Pork Picnic with Fall Hard Squash
Description: A small bone-in pork picnic roast is slow-roasted until tender, with cubed squash roasted alongside in the last hour. It yields several servings of pork for one person to enjoy through the week.
Sale items used: Publix Whole Pork Picnic, Fall Hard Squash
Prep time: 20 minutes prep, 3 hours roasting
Serving note: Assume a 3 lb picnic roast and 1 lb squash; eat about 6 oz pork and half the squash tonight, and freeze the rest of the pork in portions. Roast at 300F for about 3 hours; this is best started in the afternoon, or roast it the day before and reheat a portion. Add the squash for the last 45 minutes at a higher temperature.
Recipes:
- Slow Roasted Pork Picnic Roast Recipe
- Slow Cooker Pork Picnic Roast Recipe
- Roast Pork Tenderloin with Butternut Squash

Thursday
Meal: Pan-Seared Top Sirloin Steak with Mushrooms and Peppers
Description: A sirloin steak is seared in a hot skillet and topped with sauteed mushrooms and bell pepper strips. It is a quick, protein-rich dinner with no gluten.
Sale items used: Boneless Top Sirloin Steak, Publix White Mushrooms, Red, Yellow, or Orange Bell Peppers
Prep time: 20 minutes
Serving note: Use one 0.5 lb steak, 4 oz sliced mushrooms (half a pack), and 1 medium bell pepper (about 0.4 lb). Sear 3 to 4 minutes per side, then rest 5 minutes.
Recipes:
- Pan-Seared Sirloin Steak with Onions, Mushrooms, and Peppers
- Always Tender Top Sirloin Steak With Mushrooms and Cherry Peppers
- Easy Pan-Seared Steak and Mushrooms

Friday
Meal: Grilled Bacon Cheddar Salmon Burgers over Spring Mix
Description: A bacon cheddar salmon burger is grilled and served on a bed of fresh spring mix, with no bun. Dress lightly with olive oil and lemon juice.
Sale items used: Bacon Cheddar Salmon Burgers, Fresh Attitude Spring Mix
Prep time: 15 minutes
Serving note: Use 1 burger and 2 big handfuls of spring mix (about 3 oz). Check the burger label for gluten-free binders before buying; if it is not marked gluten-free, choose a plain salmon fillet cooked the same way.
Recipes:
- Easy Jalapeño Cheddar Salmon Burgers
- Easy Salmon Burgers (Gluten-Free)
- Gluten Free Salmon Burgers

SHOPPING LIST

Buy on sale:
- Butterball Ground Turkey (x1 pack, from the 2 for $9.00 deal): $4.50
- Publix Russet Potatoes (x1 bag): $3.99
- Publix Spinach (x1): $1.49
- Publix Boneless Skinless Chicken Breast Cutlets (x1 pack): $8.49
- Broccoli (x1, from the 2 for $6.00 deal): $3.00
- Publix Whole Pork Picnic (3 lbs): $5.97
- Fall Hard Squash (1 lb): $1.29
- Boneless Top Sirloin Steak (0.5 lb): $3.50
- Publix White Mushrooms (x1, from the 2 for $4.00 deal): $2.00
- Red, Yellow, or Orange Bell Peppers (0.4 lb): $1.20
- Bacon Cheddar Salmon Burgers (x1): $3.00
- Fresh Attitude Spring Mix (x1, from the 3 for $10.00 deal): $3.33

Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic powder
- Paprika
- Lemon juice