Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli
Description: Meat. A seasoned chicken leg quarter is baked until crispy-skinned and juicy, served alongside a portion of oven-roasted broccoli tossed in olive oil.
Sale items used: Publix Chicken Leg Quarters, Broccoli
Prep time: 45 minutes
Serving note: 1 lb chicken leg quarter (about 1 quarter); half a head of broccoli roasted with olive oil, salt, and pepper.
Recipes:
- Crispy Oven-Baked Chicken Leg Quarters - Healthy Recipes Blog
- Chicken Leg Quarters - Juicy Baked Chicken Recipe
- Easy Baked Chicken Leg Quarters (flavor packed!) - Britney Breaks Bread

Tuesday
Meal: Grilled Sirloin Steak with Sauteed Mushrooms
Description: Meat. A tender sirloin steak is grilled to preference and topped with mushrooms sauteed in olive oil for a rich, savory finish. No dairy is used to keep this meat meal kosher.
Sale items used: Boneless Top Sirloin Steak, Publix White Mushrooms
Prep time: 25 minutes
Serving note: 0.5 lb sirloin steak; half a package (about 4 oz) mushrooms sauteed in olive oil with garlic.
Recipes:
- grilled sirloin steak with mushroom-wine sauce
- Pan Seared Steak Recipe with Mushroom and Butter
- Skillet Steaks with Sautéed Wild Mushrooms

Wednesday
Meal: Beef Burgers with Tomato and Romaine
Description: Meat. A single juicy beef burger patty is grilled and served open-face style with fresh tomato slices and crisp romaine leaves, using olive oil instead of any dairy topping. Simple, satisfying, and kosher-friendly.
Sale items used: Lean Ground Beef Burgers, Beefsteak Tomato, Garden Life Romaine Leaves
Prep time: 20 minutes
Serving note: One burger patty (about 0.33 lb portion); 1/4 lb sliced tomato; a few romaine leaves from the pack.
Recipes:
- Juicy Burger - Kosher.com
- The Ultimate Burger - Kosher.com
- It's Not Just a Burger - Kosher.com

Thursday
Meal: Braised Shoulder Roast with Potatoes and Squash
Description: Meat. A portion of shoulder roast is slow-braised in broth with chunks of potato and hard squash until fork-tender. This is a heartier dish best started early in the day.
Sale items used: Shoulder Roast, Publix Russet Potatoes, Fall Hard Squash
Prep time: 20 minutes active, plus about 2.5 hours braising
Serving note: 1 lb shoulder roast; 1 medium potato from the pack; 0.5 lb hard squash. Make-ahead note: braise a day ahead and reheat, or start early in the day since total cook time exceeds 2 hours.
Recipes:
- Beer-Braised Roast with Potatoes - Kosher.com
- Braised Beef Shoulder and Parsnip Puree - Kosher.com
- Shoulder Roast - Meat - Kosher Recipe

Friday
Meal: BBQ-Style Baked Chicken Drumsticks with Coleslaw
Description: Meat. Chicken drumsticks are coated in a simple BBQ-style seasoning and baked until crisp, paired with a chilled portion of coleslaw mix tossed in oil and vinegar to keep it dairy-free.
Sale items used: Publix Chicken Drumsticks, Publix Coleslaw Mix
Prep time: 40 minutes
Serving note: 1 lb chicken drumsticks (about 3 drumsticks); a small portion (about 1 cup) of coleslaw mix dressed with oil and vinegar.
Recipes:
- Barbecue Baked Drumsticks - Kosher.com
- BEST Oven Baked BBQ Chicken Drumsticks Recipe - Together as Family
- Slow Cooker BBQ Chicken Drumsticks - Yay Kosher

SHOPPING LIST

Buy on sale:
- Publix Chicken Leg Quarters (1 lb): $1.49
- Broccoli (1 head): $3.00
- Boneless Top Sirloin Steak (0.5 lb): $5.50
- Publix White Mushrooms (1 pack): $3.00
- Lean Ground Beef Burgers (0.33 lb): $3.30
- Beefsteak Tomato (0.25 lb): $0.62
- Garden Life Romaine Leaves (1 pack): $3.99
- Shoulder Roast (1 lb): $8.99
- Publix Russet Potatoes (1 pack): $3.99
- Fall Hard Squash (0.5 lb): $0.65
- Publix Chicken Drumsticks (1 lb): $1.99
- Publix Coleslaw Mix (1 pack): $1.49

Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- BBQ seasoning or spice blend
- Vinegar
- Chicken broth