Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Turkey and Bell Pepper Hash with Russet Potatoes
Description: Meat. Ground turkey browns in a hot skillet with diced russet potatoes, sweet onion, and bell peppers cooked in olive oil until crisp at the edges. It makes a hearty, filling dinner for two with leftover potatoes for another night.
Sale items used: Butterball Ground Turkey, Publix Russet Potatoes, Red, Yellow, or Orange Bell Peppers, Sweet Onions
Prep time: 35 minutes
Serving note: Use 1 lb ground turkey (half of the 2 for $9.00 deal is one package; buy 1 package for this meal), 2 medium russet potatoes diced small, 1 large bell pepper (about 0.5 lb), and 1/2 sweet onion. Use olive oil for cooking. Save the rest of the onion for Thursday and Friday.
Recipes:
- Turkey Hash
- Turkey Hash
- Easy 30-Minute Turkey Hash

Tuesday
Meal: Pan-Seared Chicken Cutlets with Garlic Broccoli
Description: Meat. Thin chicken cutlets are seasoned and seared in olive oil until golden, served with broccoli sauteed with plenty of garlic. A squeeze of lemon keeps it bright and dairy-free.
Sale items used: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli
Prep time: 25 minutes
Serving note: Use about 1 lb cutlets (one package, assumed about 1 to 1.25 lb) and 1 large head of broccoli cut into florets. Use 3 cloves garlic and olive oil. Buy 2 broccoli heads (the deal pack) and use the second for another side or Thursday's meal if desired.
Recipes:
- Chicken & Broccoli
- Easy Pan Seared Chicken Cutlets - Lexi's Clean Kitchen
- Sautéed Broccoli Recipe « with garlic! « Clean & Delicious

Wednesday
Meal: Seared Top Sirloin Steak with Roasted Fall Hard Squash
Description: Meat. A boneless top sirloin is seared in a very hot pan and rested, served alongside squash roasted until caramelized with olive oil and salt. Simple, satisfying, and ideal for two.
Sale items used: Boneless Top Sirloin Steak, Fall Hard Squash
Prep time: 45 minutes
Serving note: Use 1 lb boneless top sirloin steak (assumed total weight 1 lb at $6.99/lb) and 1.5 lbs fall hard squash (assumed total weight, such as acorn or butternut), cubed or halved. Roast at 425 F for about 30 minutes while the steak rests.
Recipes:
- Sirloin steaks with roast squash and herb butter
- Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine Recipe
- Top Sirloin Steak - Organically Addison

Thursday
Meal: Ground Sirloin Stuffed Peppers
Description: Meat. Bell pepper halves are filled with ground sirloin, onion, garlic, and a little cooked rice or the extra diced potato, then baked until tender. Tomato-free and dairy-free, they are juicy and satisfying for two.
Sale items used: Ground Sirloin, Red, Yellow, or Orange Bell Peppers, Sweet Onions, Swanson Broth
Prep time: 55 minutes
Serving note: Use 0.75 lb ground sirloin (assumed total weight 0.75 lb at $7.99/lb), 2 large bell peppers (about 1 lb total weight) halved, 1/4 sweet onion, and 1/2 cup broth in the baking dish. Bake covered at 375 F for about 40 minutes. Prep the filling the night before if you like.
Recipes:
- Israeli Stuffed Peppers
- Ground Sirloin Stuffed Peppers Recipe
- Ground Sirloin Stuffed Peppers

Friday
Meal: Chicken Meatball and Spinach Soup
Description: Meat. Ground chicken meatballs simmer in savory chicken broth with sweet onion and wilted baby spinach. A light, comforting Shabbat-friendly style soup for two with enough for leftovers.
Sale items used: Perdue Ground Chicken, Publix Baby Spinach, Swanson Broth, Sweet Onions
Prep time: 40 minutes
Serving note: Use 1 lb ground chicken (one package from the 2 for $9.00 deal), 4 cups chicken broth (about 2 cartons if 32 oz cartons; buy 2), 1/4 sweet onion, 1 egg, 2 tablespoons breadcrumbs, and about 5 oz baby spinach (one bag). Roll into small meatballs and simmer for 15 minutes.

Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.

Recipes:
- Chicken Meatball and Vegetable Soup
- Spinach and White Bean Meatball Soup Recipe
- Chicken Meatball Soup Recipe: How to Make It

SHOPPING LIST

Buy on sale:
- Butterball Ground Turkey (x1 pack, from 2 for $9.00 deal): $4.50
- Publix Russet Potatoes (x1 bag): $3.99
- Red, Yellow, or Orange Bell Peppers (1.5 lbs): $4.49
- Sweet Onions (x1 bag): $4.99
- Publix Boneless Skinless Chicken Breast Cutlets (x1 pack): $8.49
- Broccoli (x2, 2 for $6.00): $6.00
- Boneless Top Sirloin Steak (1 lb): $6.99
- Fall Hard Squash (1.5 lbs): $1.94
- Ground Sirloin (0.75 lb): $5.99
- Perdue Ground Chicken (x1 pack, from 2 for $9.00 deal): $4.50
- Publix Baby Spinach (x2 for $6.00): $6.00
- Swanson Broth (x2): $4.00

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Lemon
- Egg
- Breadcrumbs
- Rice
- Dried herbs such as thyme and paprika