Publix Kosher Meal Plan

BUDGET RATIONALE

Why these meals: This week every dinner is a meat meal, so there is no dairy to keep track of and nothing to juggle at the table. Sirloin anchors Wednesday's seared steak and Thursday's stuffed peppers, while Monday's hash and Friday's soup use Butterball Ground Turkey and Perdue Ground Chicken at $4.50 a pack each. Swanson Broth shows up on Tuesday, Thursday and Friday, so grab the three on your list for $6.00 total. The 2 lbs of fall hard squash at $2.58 make an easy, cheap side for Wednesday. Sweet onions are used on Monday, Wednesday and Thursday, and bell peppers on Monday and Thursday, so one bag of onions and one pepper purchase cover the week.

5-DAY MEAL PLAN

Monday
Meal: Skillet Turkey and Bell Pepper Hash with Russet Potatoes
Description: Meat. Ground turkey is browned in olive oil with diced russet potatoes, sweet onion and bell peppers until crisp at the edges.
Sale items used: Butterball Ground Turkey, Publix Russet Potatoes, Sweet Onions, Red, Yellow, or Orange Bell Peppers
Prep time: 40 minutes
Serving note: 1 pack Butterball Ground Turkey (from the 2 for $9.00 deal, buy 1 pack at $4.50), 1 bag Publix Russet Potatoes, 1 bag Sweet Onions (use 1 onion), 1 lb bell peppers.
Recipes:
- Turkey Hash
- Turkey Hash
- Easy 30-Minute Turkey Hash

Tuesday
Meal: Pan-Seared Chicken Cutlets with Garlic Broccoli
Description: Meat. Chicken cutlets are seared in olive oil until golden, then served over broccoli sauteed with garlic and a splash of Swanson Broth.
Sale items used: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli, Swanson Broth
Prep time: 30 minutes
Serving note: 1 pack Publix Boneless Skinless Chicken Breast Cutlets (assumed about 1.5 lbs), 1 broccoli pack from the 2 for $6.00 deal (buy 2 for the week's needs, use 1 head here), 1 Swanson Broth (use 1/2 cup).
Recipes:
- Chicken & Broccoli
- Easy Pan Seared Chicken Cutlets - Lexi's Clean Kitchen
- Sautéed Broccoli Recipe « with garlic! « Clean & Delicious

Wednesday
Meal: Seared Top Sirloin Steak with Roasted Fall Hard Squash
Description: Meat. Sirloin is seared in a hot skillet and sliced, served with fall hard squash roasted in olive oil at 425F with sweet onion wedges.
Sale items used: Boneless Top Sirloin Steak, Fall Hard Squash, Sweet Onions
Prep time: 45 minutes
Serving note: 2 lbs Boneless Top Sirloin Steak, 2 lbs Fall Hard Squash, 1 sweet onion from the bag bought Monday.
Recipes:
- Sirloin steaks with roast squash and herb butter
- Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine Recipe
- Top Sirloin Steak - Organically Addison

Thursday
Meal: Ground Sirloin Stuffed Peppers
Description: Meat. Bell peppers are filled with Ground Sirloin, Bush's Best Beans and onion, then baked in a Swanson Broth bath until tender.
Sale items used: Ground Sirloin, Red, Yellow, or Orange Bell Peppers, Bush's Best Beans, Sweet Onions, Swanson Broth
Prep time: 60 minutes
Serving note: 1.5 lbs Ground Sirloin, 1.5 lbs bell peppers (about 4 large, this includes the Monday peppers purchase as a combined 2.5 lbs on the list), 1 can Bush's Best Beans, 1 onion from the bag, 1/2 cup broth from the Swanson Broth.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Israeli Stuffed Peppers
- Ground Sirloin Stuffed Peppers Recipe
- Ground Sirloin Stuffed Peppers

Friday
Meal: Chicken Meatball and Spinach Soup
Description: Meat. Perdue Ground Chicken is rolled into meatballs and simmered in a Swanson Broth soup with Publix Spinach and mushrooms.
Sale items used: Perdue Ground Chicken, Publix Spinach, Publix White Mushrooms, Swanson Broth
Prep time: 45 minutes
Serving note: 1 pack Perdue Ground Chicken (assumed about 1 lb, from the 2 for $9.00 deal, buy 1 pack at $4.50), 1 Publix Spinach, 1 pack Publix White Mushrooms (from the 2 for $4.00 deal, buy 1 at $2.00), 2 Swanson Broth.
Recipes:
- Chicken Meatball and Vegetable Soup
- Spinach and White Bean Meatball Soup Recipe
- Chicken Meatball Soup Recipe: How to Make It

SHOPPING LIST

Buy on sale:
- Butterball Ground Turkey (x1 pack): $4.50
- Perdue Ground Chicken (x1 pack): $4.50
- Publix Boneless Skinless Chicken Breast Cutlets (x1 pack): $8.49
- Boneless Top Sirloin Steak (2 lbs): $13.98
- Ground Sirloin (1.5 lbs): $11.99
- Publix Russet Potatoes (x1): $3.99
- Sweet Onions (x1): $4.99
- Red, Yellow, or Orange Bell Peppers (2.5 lbs): $7.48
- Broccoli (x1 from 2 for $6.00): $3.00
- Fall Hard Squash (2 lbs): $2.58
- Publix Spinach (x1): $1.49
- Publix White Mushrooms (x1 from 2 for $4.00): $2.00
- Bush's Best Beans (x1): $1.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Swanson Broth (x3): $6.00

Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Dried herbs and paprika