Publix Standard Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Hi there, this week gives you five different dinners, from turkey burgers on Monday to tuna melts on Friday, so nobody at the table gets bored. The Butterball Ground Turkey comes in a 2 for $9.00 deal, and one bag of Publix Russet Potatoes covers both Monday's wedges and Thursday's roasted potatoes. Wednesday's Publix Whole Pork Picnic takes about 3 hours 15 minutes but is mostly hands-off, while Tuesday's sheet-pan Publix Beer Bratwurst and Thursday's Pan-Seared Top Sirloin Steak are quick weeknight dinners. Grab the Fresh Attitude Spring Mix 3 for $10.00 so you have greens for Thursday and Friday, plus extra for lunches.
5-DAY MEAL PLAN
Monday
Meal: Skillet Turkey and Mushroom Burgers with Baked Russet Potato Wedges
Description: Butterball Ground Turkey is mixed with sauteed White Mushrooms and Sweet Onions, then pan-seared into patties. Served with oven-baked Publix Russet Potatoes wedges.
Sale items used: Butterball Ground Turkey, Publix White Mushrooms, Sweet Onions, Publix Russet Potatoes
Prep time: 40 minutes
Serving note: 1 pack Butterball Ground Turkey (the 2 for $9.00 deal means buying 2, so use 1 now and freeze the second or use it Thursday), 1 pack Publix White Mushrooms, 1 Sweet Onions bag (use part), 1 bag Publix Russet Potatoes (use half).
Recipes:
- Mushroom Turkey Burgers Recipe
- Seriously Good Turkey Burgers Recipe
- Perfect Turkey Burgers
Tuesday
Meal: Sheet-Pan Beer Bratwurst with Broccoli and Bell Peppers
Description: Publix Beer Bratwurst roasts on one pan with Broccoli, Red, Yellow, or Orange Bell Peppers and onion until browned. Finish with Sabrett Sauerkraut on the side.
Sale items used: Publix Beer Bratwurst, Broccoli, Red, Yellow, or Orange Bell Peppers, Sweet Onions, Sabrett Sauerkraut
Prep time: 35 minutes
Serving note: 1 package Publix Beer Bratwurst, 2 Broccoli (the 2 for $6.00 pair), 1 lb Red, Yellow, or Orange Bell Peppers, remaining Sweet Onions, 1 pack Sabrett Sauerkraut (the 2 for $3.00 deal; buy 2 and use 1 with the other for later).
Recipes:
- Oven Roasted Beer Brats with Peppers and Onions
- Sheet Pan Bratwurst Dinner
- Brat Sheet Pan Dinner with Roasted Veggies
Wednesday
Meal: Oven-Roasted Pork Picnic with Fall Hard Squash and Spinach
Description: Publix Whole Pork Picnic roasts low and slow until tender, alongside cubes of Fall Hard Squash. Sauteed Publix Spinach rounds out the plate.
Sale items used: Publix Whole Pork Picnic, Fall Hard Squash, Publix Spinach
Prep time: 3 hours 15 minutes
Serving note: 3 lbs Publix Whole Pork Picnic, 2 lbs Fall Hard Squash, 2 bags Publix Spinach. Over 60 minutes total: mostly hands-off roasting; season the pork the night before, or roast on the weekend and reheat slices.
Recipes:
- Pork Picnic Roast
- Easy Pork Roast
- Pork Shoulder Picnic Roast Recipe Oven
Thursday
Meal: Pan-Seared Top Sirloin Steak with Garlic Mushrooms and Spring Mix Salad
Description: Boneless Top Sirloin Steak is seared in a hot skillet and rested before slicing. Serve with Fresh Attitude Spring Mix and leftover potatoes roasted in the oven.
Sale items used: Boneless Top Sirloin Steak, Fresh Attitude Spring Mix, Publix Russet Potatoes
Prep time: 30 minutes
Serving note: 2 lbs Boneless Top Sirloin Steak, 1 Fresh Attitude Spring Mix (the 3 for $10.00 deal means buying 3; use 1 here and the rest for lunches), remaining Publix Russet Potatoes.
Recipes:
- Steak with Mushroom Sauce
- Pan Seared Garlic Butter Steak & Mushroom Cream Sauce
- Steak Salad with Mushrooms
Friday
Meal: Tuna Melt Skillet Sandwiches on Italian Bread
Description: Bumble Bee Wild Caught Tuna is mixed with sour cream and onion, piled onto Italian Bread, topped with Kraft American Singles and toasted in a skillet. Pair with a Fresh Attitude Spring Mix side salad.
Sale items used: Bumble Bee Wild Caught Tuna, Italian Bread, Kraft American Singles, Fage Sour Cream, Sweet Onions, Fresh Attitude Spring Mix
Prep time: 20 minutes
Serving note: 4 cans Bumble Bee Wild Caught Tuna, 1 Italian Bread, 1 Kraft American Singles, 1 Fage Sour Cream (the 2 for $5.00 deal, buy 2), leftover Fresh Attitude Spring Mix.
Recipes:
- Tuna Melt
- Ultimate Tuna Melt Recipe - The Recipe Critic
- A Diner-Style Tuna Melt That Hits Every Time
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butterball Ground Turkey (x2 packs): $9.00
- Publix White Mushrooms (x2): $4.00
- Sweet Onions (x1): $4.99
- Publix Russet Potatoes (x1): $3.99
- Publix Beer Bratwurst (x1): $5.69
- Broccoli (x2): $6.00
- Red, Yellow, or Orange Bell Peppers (1 lb): $2.99
- Sabrett Sauerkraut (x2): $3.00
- Publix Whole Pork Picnic (3 lbs): $5.97
- Fall Hard Squash (2 lbs): $2.58
- Publix Spinach (x2): $2.98
- Boneless Top Sirloin Steak (2 lbs): $13.98
- Fresh Attitude Spring Mix (x3): $10.00
- Bumble Bee Wild Caught Tuna (x4): $4.00
- Italian Bread (x1): $2.99
- Kraft American Singles (x1): $4.49
- Fage Sour Cream (x2): $5.00
Pantry staples needed:
- Olive oil, salt, black pepper, garlic, dried herbs, breadcrumbs, mustard
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Diluigi Smashables Diner Style Beef Patties: $9.99
- Boneless Top Sirloin Steak: $6.99/lb
- Bluehouse Atlantic Salmon Fillets: $12.99/lb
- Circle Seafoods Alaska Pink Salmon: $7.99
- Top Round London Broil: $7.99/lb
- Salmon Select Cuts: $7.99 each
- White Shrimp: $7.99/lb
- Perdue Ground Chicken: 2 for $9.00
- GreenWise Ground Chuck: $8.99/lb
- GreenWise Flounder Fillets: $7.99
- Publix Shrimp Entrées: $8.99
- Florida Pink Shrimp: $16.99/lb
- GreenWise Snow Crab Clusters: $13.99/lb
- Butterball Ground Turkey: 2 for $9.00
- GreenWise Angus Top Sirloin Steak: $12.99/lb
- Publix Chicken Breast Kabobs: $11.99/lb
- Shoulder London Broil: $7.99/lb
- Publix Boneless Skinless Chicken Breast Cutlets: $8.49
- Ground Sirloin: $7.99/lb
- Publix Whole Pork Picnic: $1.99/lb
- Publix Beer Bratwurst: $5.69
- Publix Smoked Pulled Pork: $8.99/lb
- Bacon Cheddar Salmon Burgers: $3.00 each
- Ball Park Franks: $3.00
- Bumble Bee Wild Caught Tuna: $1.00
Deli and prepared on sale:
- Publix Smoked Pulled Pork Meal: $8.99
- Boar's Head London Broil Roast Beef Croissant: $6.99
- Boar's Head Brown Sugar & Spice Delight Ham: $11.99/lb
- Publix Hot Honey Ham: $7.99/lb
- Boar's Head Bold Pitcraft Smoked Turkey Salad: $7.99
- Publix 20-Piece Chicken Wings: $15.99
- Boar's Head Ovengold Roasted Turkey Breast: $13.99/lb
- Giovanni Rana Meat Lasagna: $11.99
Produce on sale:
- Red or White Seedless Grapes: $2.99/lb
- GreenWise Organic Red Seedless Grapes: $3.49/lb
- Bartlett Pears: $1.99/lb
- Mandarins: $4.99
- Large Pumpkins: $7.49 each
- Sweet Onions: $4.99
- Fresh Attitude Spring Mix: 3 for $10.00
- Fall Hard Squash: $1.29/lb
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Broccoli: 2 for $6.00
- Publix Russet Potatoes: $3.99
- Publix Baby Spinach: 2 for $6.00
- Publix Spinach: $1.49
- Publix White Mushrooms: 2 for $4.00
Dairy and eggs on sale:
- Kraft American Singles: $4.49
- Belgioioso Burrata Cheese: $4.99
- Kerrygold Imported Irish Butter: 2 for $10.00
- Fage Sour Cream: 2 for $5.00
- Sargento Cheese Slices: 2 for $7.00
- Publix Whipped Dairy Topping: $4.79
Bakery and bread on sale:
- Raspberry Bretzel Pastry: $3.99
- Mini Filled Donuts: $3.49
- Milk Infused Bar Cakes: $8.49
- Vanilla Swirl Brioche: $4.99
- Vegan Cookies: $3.59
- Italian Bread: $2.99
- Triple Berry Round Tart: $12.49
- Chocolate Ganache Supreme Cake Slices: $4.99
- Pumpkin and Cheese Croissants: $3.99
- Pumpkin Cupcakes: $4.99
- Pumpkin Cake Roll: $6.59
- Mini Strudels: $4.99
- Assorted Macarons: $8.99
- GreenWise Crusty White Baguette: $2.00
Pantry on sale:
- Thai Kitchen Coconut Milk: 2 for $7.00
- Starbucks K-Cup Coffee: $8.99
- Frito Lay Simply Snacks: 2 for $7.00
- Pringles Potato Crisps: $1.00
- Swanson Broth: $2.00
- Bush's Best Beans: $1.00
- Kodiak Instant Oatmeal Power Cup: $2.00
- Tate's Bake Shop Tiny Cookies: $1.00
- Publix Popcorn: $2.00
- Frito Lay Baked Snacks: $3.00
- Nissin Top Ramen Bowl: 10 for $10.00
- Sargento Mighty Bites Snack Kit: 2 for $5.00
- Libby's 100% Pure Pumpkin: 2 for $4.00
- Florida's Natural 100% Premium Orange Juice: 2 for $7.00
- Incrediblefresh Pico de Gallo: 2 for $7.00
- Publix Trail Mix: 2 for $11.00
- Sabrett Sauerkraut: 2 for $3.00
- Publix Spring Water: 3 for $10.00
- Publix Cheesy Deluxe Macaroni Dinner: 2 for $4.00
- Publix Waffles: 2 for $6.00
Frozen on sale:
- California Pizza Kitchen Pizza: 2 for $14.00
- Blue Bell Ice Cream: $6.99
- GreenWise Cod Loins: $14.99
- Kevin's Natural Foods Chicken Entrées: $8.99
- Luigi's Real Italian Ice: $3.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$91.65
for 4 people · $22.91 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.