ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Simply Fresh 85% Lean Organic Grass-Fed Beef: $5.99
- Fresh Atlantic Salmon: $10.99
- Ground Fresh Beef Chub (5-lb.): $2.49
- Smithfield St. Louis Pork: $2.49
- Parkview Beef Franks: $1.69
- USDA Choice Petite Sirloin Steaks: $8.99
- 75/25 Beef Patties (3lb. Frozen): $14.29
- Beef Burgers (6-Count Brioche Buns): $3.99
- Fremont Fish Market Assorted Varieties: $6.99
- Chicken Skewers: $6.79
- Park Street Deli Smoky Pork Ribs: $8.99
- Chicken Wings (64oz. Frozen): $2.19
- Fresh Pack Chicken Breasts (Family Size): $3.79
- Kirkwood Fresh 85/15 Ground Turkey: $4.99

Vegetables on sale:
- MauiFresh Pineapple: $2.99
- Blackberries (6-oz. Pkg.): $1.49
- Green Snacking Tomatoes (8-oz. Pkg.): $1.29

5-DAY MEAL PLAN

Monday
Meal: Grilled Petite Sirloin Steaks with Fresh Tomato Salsa
Description: One petite sirloin steak is seasoned simply with salt, pepper, and garlic powder then grilled to your preferred doneness. It is topped with a bright, chunky fresh salsa made from the green snacking tomatoes, diced onion, cilantro, lime juice, and a pinch of chili flakes - all completely dairy-free and full of bold flavor.
Sale items used: USDA Choice Petite Sirloin Steaks, Green Snacking Tomatoes (8-oz. Pkg.)
Prep time: 25 minutes
Serving note: 1 petite sirloin steak (approximately 6-8 oz.), topped with roughly 1/3 cup fresh tomato salsa using about half the 8-oz. tomato package. Save remaining tomatoes for Wednesday's skewers.
Recipes:
- Seared Skirt Steak with Salsa
- Petite Sirloin Steak (Ball Tip)
- Grilled Skirt Steak with Grated Tomato Salsa

Tuesday
Meal: Baked Atlantic Salmon with Pineapple Salsa
Description: A single salmon fillet is seasoned with olive oil, garlic, and smoked paprika then baked at 400 degrees until flaky and tender. Fresh pineapple is diced and tossed with red onion, lime juice, jalapeño, and cilantro to make a vibrant dairy-free salsa that sits beautifully over the warm salmon.
Sale items used: Fresh Atlantic Salmon, MauiFresh Pineapple
Prep time: 30 minutes
Serving note: 1 salmon fillet (approximately 6 oz. portion cut from the full piece), topped with about 1/2 cup pineapple salsa using roughly 1/4 of the pineapple. Save remaining pineapple for Wednesday's skewers.
Recipes:
- Salmon with Pineapple Salsa and Coconut Rice
- Baked Salmon with Pineapple Salsa
- Baked Salmon with Pineapple Salsa

Wednesday
Meal: Grilled Chicken Skewers with Pineapple and Tomato Skewers
Description: Pre-marinated chicken skewers from ALDI are grilled alongside separate skewers threaded with juicy pineapple chunks and the remaining green snacking tomatoes. Everything cooks together on the grill in under 20 minutes, giving you a colorful, naturally dairy-free plate packed with smoky and sweet flavor.
Sale items used: Chicken Skewers, MauiFresh Pineapple (remaining), Green Snacking Tomatoes (remaining half)
Prep time: 20 minutes
Serving note: 2 chicken skewers per serving, plus 2 fruit and vegetable skewers using the leftover pineapple chunks and remaining green tomatoes from Monday.
Recipes:
- Grilled Pineapple Jalapeño Chicken Skewers
- Pineapple Chicken Kabobs
- Grilled Pineapple Chicken Skewers Recipe

Thursday
Meal: Smoky Pork Rib Dinner with Blackberry Glaze
Description: Rather than buying a full rack of ribs for one person, this meal uses the more practical and budget-friendly Smithfield St. Louis Pork cut, which gives you smoky pork flavor at a much lower price per serving. The pork is slow-baked with a homemade dairy-free blackberry glaze made by simmering the fresh blackberries with a splash of apple cider vinegar, brown sugar, garlic, and a pinch of smoked paprika for a rich, tangy finish.
Sale items used: Smithfield St. Louis Pork ($2.49 - practical single-serve substitute for the full rib rack), Blackberries (6-oz. Pkg.)
Prep time: 60 minutes (including oven time)
Serving note: Approximately 6-8 oz. portion of pork, glazed with blackberry reduction made from the full 6-oz. blackberry package. This serves 1 generously with extra glaze for dipping.
Recipes:
- Pork Ribs with Blackberry Chipotle Glaze
- Blackberry Ribs
- Best Barbecue Ribs with Blackberry Sauce

Friday
Meal: Savory Ground Turkey Lettuce Wrap Bowls
Description: A portion of lean ground turkey is browned in a skillet with garlic, ginger, soy sauce or coconut aminos, sesame oil, and diced green onion for a savory, slightly sweet filling that is completely dairy-free. It is spooned into crisp romaine or butter lettuce leaves and served bowl-style with any remaining pineapple or tomato bits as a fresh topping for added brightness.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey
Prep time: 20 minutes
Serving note: Use approximately 1/3 lb. (about 5 oz.) of ground turkey for 1 person. Portion and freeze the remaining turkey immediately for future meals to avoid waste and maximize the package value.
Recipes:
- Ground Turkey Lettuce Wraps
- Asian Lettuce Wraps - Gluten Free, Dairy Free
- Thai Ground Turkey Lettuce Wraps

SHOPPING LIST

Buy on sale:
- USDA Choice Petite Sirloin Steaks: $8.99
- Fresh Atlantic Salmon: $10.99
- Chicken Skewers: $6.79
- Smithfield St. Louis Pork: $2.49
- Kirkwood Fresh 85/15 Ground Turkey: $4.99
- Green Snacking Tomatoes (8-oz. Pkg.): $1.29
- MauiFresh Pineapple: $2.99
- Blackberries (6-oz. Pkg.): $1.49

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Chili flakes
- Lime (1-2 fresh limes)
- Fresh cilantro
- Red onion (small)
- Jalapeño (1 fresh)
- Brown sugar
- Apple cider vinegar
- Soy sauce or coconut aminos (for dairy-free compliance)
- Sesame oil
- Fresh ginger (small knob)
- Green onions
- Romaine or butter lettuce leaves (1 small head)
- Wooden or metal skewers (for Wednesday)