ALDI Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Simply Fresh 85% Lean Organic Grass-Fed Beef: $5.99
- Fresh Atlantic Salmon: $10.99
- Ground Fresh Beef Chub (5-lb.): $2.49
- Smithfield St. Louis Pork: $2.49
- Parkview Beef Franks: $1.69
- USDA Choice Petite Sirloin Steaks: $8.99
- 75/25 Beef Patties (3lb. Frozen): $14.29
- Beef Burgers (6-Count Brioche Buns): $3.99
- Fremont Fish Market Assorted Varieties: $6.99
- Chicken Skewers: $6.79
- Park Street Deli Smoky Pork Ribs: $8.99
- Chicken Wings (64oz. Frozen): $2.19
- Fresh Pack Chicken Breasts (Family Size): $3.79
- Kirkwood Fresh 85/15 Ground Turkey: $4.99

Vegetables on sale:
- MauiFresh Pineapple: $2.99
- Blackberries (6-oz. Pkg.): $1.49
- Green Snacking Tomatoes (8-oz. Pkg.): $1.29

5-DAY MEAL PLAN

Monday
Meal: Baked Atlantic Salmon with Pineapple Salsa and Roasted Potatoes
Description: A single salmon fillet is oven-baked to flaky perfection and topped with a bright, fresh pineapple salsa made from diced pineapple, tomato, and a squeeze of lime. Cubed russet potato is roasted alongside in the same oven for an easy one-pan cleanup and a satisfying, completely gluten-free dinner.
Sale items used: Fresh Atlantic Salmon, MauiFresh Pineapple, Green Snacking Tomatoes
Prep time: 35 minutes
Serving note: Use 1 salmon fillet (approximately 6 oz.), 1/2 cup diced fresh pineapple, 3-4 snacking tomatoes diced, and 1 medium russet potato cubed. The salmon package will yield multiple servings - portion out one fillet and freeze or refrigerate the rest.
Recipes:
- Roasted Salmon with Pineapple Salsa
- Salmon with Pineapple Salsa
- Pineapple Salsa Salmon Recipe

Tuesday
Meal: Ground Beef Taco Bowls with Blackberry Pico
Description: Seasoned ground beef is browned with cumin, garlic, and chili powder then served over a bed of white rice with shredded lettuce and a unique blackberry pico de gallo made with fresh blackberries, tomato, and cilantro. This bowl is naturally gluten-free when using plain rice as the base and skipping any flour-based toppings.
Sale items used: Ground Fresh Beef Chub, Blackberries, Green Snacking Tomatoes
Prep time: 25 minutes
Serving note: Use approximately 4-5 oz. of ground beef, 1/2 cup dry white rice cooked, 4-5 blackberries mashed and mixed with 2-3 diced snacking tomatoes. The 5-lb. beef chub is large - portion out one serving and freeze the remaining beef in individual portions for future use.
Recipes:
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls
- Easy Taco Bowls with Taco Potatoes

Wednesday
Meal: Smoky Pork Ribs with Pineapple Glaze and Potato Chips
Description: Rather than purchasing a full rack of St. Louis ribs (impractical for one person), substitute with Parkview Beef Franks sliced and pan-seared with a homemade pineapple glaze made from pineapple juice, brown sugar, and a dash of smoked paprika to keep the smoky spirit of the original dish. Serve alongside Original Potato Chips for a casual, fun, gluten-free meal that captures the cookout vibe without the waste of a full rack.
Sale items used: Parkview Beef Franks, MauiFresh Pineapple, Original Potato Chips
Prep time: 20 minutes
Serving note: Use 2 beef franks sliced into coins, 1/4 cup fresh pineapple juice and small chunks for the glaze, and 1 single-serving portion of potato chips from the bag. Note - verify Parkview Beef Franks are certified gluten-free on the label before purchasing, as some frank varieties contain fillers.
Recipes:
- Tropical Pineapple & Honey BBQ Ribs
- Pineapple Glazed Ribs
- Pineapple Ribs Recipe: Hawaiian Delight

Thursday
Meal: Grilled Chicken Skewers with Tomato and Pineapple Salad
Description: Pre-made Chicken Skewers are grilled or pan-seared until golden and juicy, then plated alongside a refreshing chopped salad of green snacking tomatoes and fresh pineapple chunks dressed with olive oil, lime juice, and a pinch of salt. This meal is light, colorful, and naturally gluten-free with no modifications needed.
Sale items used: Chicken Skewers, Green Snacking Tomatoes, MauiFresh Pineapple
Prep time: 20 minutes
Serving note: Use 1 chicken skewer (the package typically contains 2 - save or share the second), roughly 4-5 snacking tomatoes halved, and 1/3 cup diced fresh pineapple. Verify the Chicken Skewers packaging for any marinade ingredients that may contain soy sauce or other gluten sources before purchasing.
Recipes:
- Hawaiian Chicken Pineapple Kabobs
- Sweet and Spicy Grilled Chicken and Pineapple Skewers
- Grilled Pineapple Chicken Skewers

Friday
Meal: Turkey and Potato Skillet with Blackberry Balsamic Reduction
Description: Ground turkey is browned in a skillet with diced potato, garlic, onion, and fresh herbs until the potato is tender and slightly crispy, then finished with a simple blackberry balsamic reduction made by simmering fresh blackberries with balsamic vinegar and a touch of honey. This one-pan skillet is hearty, elegant, and 100% gluten-free.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey, Blackberries
Prep time: 30 minutes
Serving note: Use approximately 4-5 oz. of ground turkey, 1 medium Yukon gold or russet potato diced small, and 8-10 blackberries for the reduction. The turkey package will have multiple servings - portion out one and freeze the rest in individual portions.
Recipes:
- Sweet Potato Turkey Skillet with Black Beans
- Ground Turkey Sweet Potato Skillet
- Ground Turkey and Potatoes Recipe

SHOPPING LIST

Buy on sale:
- Fresh Atlantic Salmon: $10.99 (package - portion 1 fillet, freeze remainder)
- Ground Fresh Beef Chub (5-lb.): $2.49 (portion 1 serving, freeze rest in individual bags)
- Parkview Beef Franks: $1.69 (use 2, save rest for the week)
- Chicken Skewers: $6.79 (use 1, save or share second)
- Kirkwood Fresh 85/15 Ground Turkey: $4.99 (portion 1 serving, freeze rest)
- MauiFresh Pineapple: $2.99 (shared across Monday, Wednesday, and Thursday meals)
- Blackberries (6-oz. Pkg.): $1.49 (shared across Tuesday and Friday meals)
- Green Snacking Tomatoes (8-oz. Pkg.): $1.29 (shared across Monday, Tuesday, and Thursday meals)
- Original Potato Chips: $1.79 (for Wednesday side)

Pantry staples needed:
- White rice (for Tuesday taco bowls)
- Russet or Yukon gold potatoes (for Monday roasted potatoes and Friday skillet)
- Olive oil (for roasting and sauteing)
- Garlic (fresh or minced, for multiple meals)
- Onion (for Friday skillet)
- Cumin (for Tuesday taco seasoning)
- Chili powder (for Tuesday taco seasoning)
- Smoked paprika (for Wednesday pineapple glaze)
- Brown sugar or honey (for Wednesday glaze and Friday reduction)
- Balsamic vinegar (for Friday blackberry reduction)
- Lime (for Monday salsa and Thursday salad dressing)
- Salt and black pepper
- Fresh cilantro (optional, for Tuesday pico)
- Fresh herbs such as rosemary or thyme (optional, for Friday skillet)