ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Ground Turkey and Zucchini Skillet over Sourdough Toast (Meat)
Description: Seasoned ground turkey is browned in olive oil with sliced zucchini, garlic, and grape tomatoes, then spooned over thick-cut toasted sourdough for a hearty and satisfying skillet meal. This single-serving dish comes together quickly and uses pantry spices to build bold flavor without any dairy.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz, Zucchini, Cherub Grape Tomatoes 10 oz pkg, Specially Selected Sliced Sourdough Round 24 oz
Prep time: 25 minutes
Serving note: Use approximately 6 oz of ground turkey (portioned from the 48 oz package, freeze the rest in individual portions); use 1 small zucchini (about 0.25 lb); use a small handful of grape tomatoes from the 10 oz pkg; toast 2 slices of sourdough. The 48 oz turkey package yields roughly 8 servings - portion and freeze immediately after purchase.
Recipes:
- Turkey and Zucchini Skillet Recipe

Tuesday
Meal: Baked Chicken Wings with Peach Glaze and Green Grapes (Meat)
Description: Fresh chicken wings are tossed in olive oil and spices, then roasted until crispy and finished with a simple peach glaze made from pureed fresh peach, honey, and a splash of apple cider vinegar. A small bunch of cool green grapes served alongside adds a refreshing contrast to the sticky, caramelized wings.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings, Peaches, California Green Grapes
Prep time: 50 minutes
Serving note: Purchase approximately 1 lb of chicken wings (about 4 to 5 whole wings) from the family pack - ask the butcher to portion or divide at home and freeze the rest; use 1 medium peach (about 0.25 lb) for the glaze; serve with about 0.25 lb of green grapes on the side. Total cook time is about 45 minutes in the oven at 425 degrees F - prep the peach glaze while wings roast to save time.

Wednesday
Meal: Ground Beef Burgers on Brioche Buns with Avocado and Tomato (Meat)
Description: A juicy 85/15 ground beef patty is seasoned simply with salt, pepper, and garlic powder, then pan-seared or grilled and served on a toasted brioche bun with sliced avocado and fresh grape tomatoes. This single-serving burger is rich and satisfying with the creamy avocado standing in for any dairy-based condiments.
Sale items used: Fresh 93/7 Ground Beef Burgers, Specially Selected Brioche Burger Buns 10.58 oz, Bagged Mini Avocados (6-pack), Cherub Grape Tomatoes 10 oz pkg
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of ground beef (one generous patty); use 1 brioche bun from the pack (freeze remaining buns); use 1 mini avocado from the 6-pack; use a few grape tomatoes from the 10 oz pkg already purchased Monday. The 93/7 ground beef is sold per lb - purchase 0.5 lb at the counter if possible, or buy 1 lb and freeze the second patty.

Thursday
Meal: Grass-Fed Ground Beef and Zucchini Stuffed Sourdough Bowls (Meat)
Description: Organic grass-fed ground beef is browned with diced zucchini, garlic, and grape tomatoes, then seasoned with cumin and paprika and spooned into a hollowed-out sourdough round that crisps up in the oven for a rustic edible bowl. The earthy, savory filling pairs perfectly with the tangy sourdough crust for a filling single-serving dinner.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb, Zucchini, Cherub Grape Tomatoes 10 oz pkg, Specially Selected Everything Sourdough 24 oz
Prep time: 35 minutes
Serving note: Use the full 1 lb package of grass-fed ground beef - cook it all and save half as leftovers for the week, or use about 6 oz for this meal and freeze the rest; use 1 small zucchini (about 0.25 lb); use remaining grape tomatoes from the 10 oz pkg; hollow out one end of the everything sourdough loaf to create a bowl and toast in the oven at 375 degrees F for 8 minutes before filling.
Recipes:
- Stuffed Zucchini Recipe with Ground Beef
- Ground Beef Stuffed Zucchini Boats Recipe

Friday
Meal: Pan-Seared Atlantic Salmon with Peach Salsa and Mini Bagels (Meat)
Description: A fresh salmon portion is seasoned with salt, pepper, and a touch of smoked paprika, then seared skin-side down in olive oil until golden and flaky, topped with a bright peach salsa made from diced fresh peach, grape tomatoes, red onion, and fresh herbs. Toasted mini bagels served alongside make a satisfying base or side for scooping up the fruity salsa.
Sale items used: Fresh Atlantic Salmon Portion, Peaches, Cherub Grape Tomatoes 10 oz pkg, L'oven Fresh Mini Bagels 18 oz
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of Atlantic salmon (one portion fillet) at $8.99/lb; use 1 medium peach (about 0.25 lb) for the salsa; use any remaining grape tomatoes from the 10 oz pkg; toast 2 mini bagels from the 18 oz bag (freeze remaining bagels for later use). Note that salmon is not a shellfish and is permissible under kosher guidelines when sourced with kosher certification - verify kosher certification at purchase.
Recipes:
- Pan-Seared Salmon with Peach and Corn Salsa
- Pan Seared Salmon with Peach Basil Salsa

SHOPPING LIST

Buy on sale:
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 pack): $7.99
- Farmer Focus Fresh Chicken Wings (1 lb): $2.29
- Fresh 93/7 Ground Beef Burgers (0.5 lb): $3.25
- Simply Nature Organic 85/15 Grass-Fed Ground Beef 1 lb (x1 pack): $5.99
- Fresh Atlantic Salmon Portion (0.5 lb): $4.50
- Zucchini (0.5 lb total across two meals): $0.60
- Peaches (0.5 lb total across two meals): $0.70
- Cherub Grape Tomatoes 10 oz pkg (x1 pkg): $1.99
- California Green Grapes (0.25 lb): $0.32
- Bagged Mini Avocados 6-pack (x1 pack): $2.89
- Specially Selected Sliced Sourdough Round 24 oz (x1 loaf): $3.49
- Specially Selected Everything Sourdough 24 oz (x1 loaf): $3.49
- Specially Selected Brioche Burger Buns 10.58 oz (x1 pack): $3.99
- L'oven Fresh Mini Bagels 18 oz (x1 pack): $3.49

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Cumin
- Garlic powder
- Honey
- Apple cider vinegar
- Red onion
- Fresh herbs (parsley or cilantro)