ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Turkey and Zucchini with Grape Tomatoes
Description: Seasoned ground turkey is browned in a hot skillet with sliced zucchini and halved grape tomatoes for a fast, satisfying low-carb dinner. The natural juices from the tomatoes create a light pan sauce that keeps everything moist and flavorful.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz, Zucchini, Cherub Grape Tomatoes 10 oz pkg
Prep time: 20 minutes
Serving note: Use approximately 6 oz of ground turkey (the 48 oz package yields about 8 servings, so portion and freeze the rest), 1 medium zucchini (about 0.5 lb), and a generous handful of grape tomatoes (roughly 3 oz from the 10 oz pkg, saving the rest for later meals).
Recipes:
- Pesto Ground Turkey with Zucchini
- Easy Turkey Zucchini Skillet (Low Carb)

Tuesday
Meal: Pan-Seared Atlantic Salmon with Avocado and Grape Tomatoes
Description: A single salmon portion is seared skin-side down in a hot skillet until golden and crispy, then served alongside creamy sliced avocado and fresh grape tomatoes. The richness of the salmon and avocado makes this a deeply satisfying, high-fat low-carb plate.
Sale items used: Fresh Atlantic Salmon Portion, Bagged Mini Avocados (6-pack), Cherub Grape Tomatoes 10 oz pkg
Prep time: 15 minutes
Serving note: Purchase approximately 0.5 lb of salmon (assumed weight at $8.99/lb, cost about $4.50); use 1 mini avocado from the 6-pack and about 3 oz of remaining grape tomatoes from the 10 oz pkg purchased Monday.
Recipes:
- Salmon with Salsa
- Keto Salmon with Chunky Avocado Salsa

Wednesday
Meal: Baked Marinated Pork Strips with Roasted Zucchini
Description: Smithfield marinated pork strips are baked at high heat until caramelized and tender, served alongside zucchini spears roasted in the same oven. The marinade on the pork adds bold flavor with minimal effort, and zucchini keeps the plate firmly low-carb.
Sale items used: Smithfield Fresh Marinated Pork Strips 16 oz, Zucchini
Prep time: 35 minutes (10 minutes prep, 25 minutes bake)
Serving note: Use half the 16 oz package (about 8 oz of pork strips) for one serving and refrigerate the rest for another meal; pair with 1 medium zucchini (about 0.5 lb) cut into spears and roasted alongside. Check the marinade label for added sugars and pat strips lightly if needed to reduce any sugary glaze.

Thursday
Meal: Crispy Baked Chicken Wings with Avocado
Description: Chicken wings are patted dry, seasoned with salt, pepper, and garlic powder, then baked at high heat until the skin is deeply golden and crispy. Sliced mini avocado on the side adds healthy fat and a cool, creamy contrast to the hot wings.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings, Bagged Mini Avocados (6-pack)
Prep time: 50 minutes (10 minutes prep, 40 minutes bake)
Serving note: Purchase approximately 1 lb of chicken wings (assumed weight at $2.29/lb, cost about $2.29) for a single-serving portion of roughly 4 to 5 whole wings; serve with 1 mini avocado from the 6-pack. For best crispiness, pat wings completely dry before seasoning.
Recipes:
- Crispy Baked Chicken Wings
- Ultimate Delicious Crispy Baked Keto Chicken Wings

Friday
Meal: Grass-Fed Ground Beef Lettuce-Wrap Bowls with Avocado and Tomatoes
Description: Seasoned grass-fed ground beef is cooked in a skillet with cumin and garlic, then spooned into crisp romaine or iceberg lettuce leaves and topped with diced avocado and grape tomatoes. This taco-style bowl delivers bold flavor with virtually no carbs.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb, Bagged Mini Avocados (6-pack), Cherub Grape Tomatoes 10 oz pkg
Prep time: 20 minutes
Serving note: The 1 lb package is a single-serving-friendly size; use the full package for a generous bowl or save half for a second meal. Use 1 mini avocado from the 6-pack and the remaining grape tomatoes from the 10 oz pkg. Lettuce leaves are a pantry/produce staple not on the flyer; pick up a small head at the store.
Recipes:
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe
- Ground Beef Lettuce Wraps

SHOPPING LIST

Buy on sale:
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 package): $7.99
- Fresh Atlantic Salmon Portion (0.5 lb at $8.99/lb): $4.50
- Bagged Mini Avocados 6-pack (x1 pack): $2.89
- Zucchini (1.5 lbs at $1.19/lb): $1.79
- Cherub Grape Tomatoes 10 oz pkg (x1 pkg): $1.99
- Smithfield Fresh Marinated Pork Strips 16 oz (x1 package): $4.99
- Farmer Focus Fresh Chicken Wings (1 lb at $2.29/lb): $2.29
- Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb (x1 package): $5.99

Pantry staples needed:
- Olive oil or avocado oil (for searing and roasting)
- Salt and black pepper
- Garlic powder
- Cumin (for Friday beef bowls)
- Romaine or iceberg lettuce (for Friday lettuce wraps, pick up fresh at store)
- Paper towels (for patting proteins dry)