ALDI Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Ground Turkey and Zucchini Skillet over Sourdough Toast (Meat)
Description: Seasoned ground turkey is browned in olive oil with sliced zucchini, garlic, and grape tomatoes, then spooned generously over thick-cut toasted sourdough for a hearty and satisfying skillet dinner for two. This quick one-pan meal is packed with protein and fresh vegetables, with no dairy of any kind to keep it strictly kosher meat.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz ($7.99), Zucchini ($1.19/lb), Cherub Grape Tomatoes 10 oz pkg ($1.99), Specially Selected Sliced Sourdough Round 24 oz ($3.49)
Prep time: 25 minutes
Serving note: Use approximately 12 oz of ground turkey from the 48 oz package for 2 people (about 6 oz per person); purchase 1 lb of zucchini (roughly 2 medium zucchini) at $1.19; use 1 full 10 oz pkg of grape tomatoes; toast 4 slices of sourdough. Remaining turkey can be portioned and frozen for later use.
Recipes:
- Turkey and Zucchini Skillet Recipe

Tuesday
Meal: Baked Chicken Wings with Peach Glaze and Green Grapes (Meat)
Description: Fresh chicken wings are tossed in olive oil and spices, then baked until crispy and brushed with a simple peach glaze made from pureed fresh peaches, honey, and a splash of apple cider vinegar - all kosher meat with no dairy. Serve alongside a small bunch of chilled California green grapes for a refreshing contrast to the sticky, caramelized wings.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings ($2.29/lb), Peaches ($1.39/lb), California Green Grapes ($1.29/lb)
Prep time: 55 minutes
Serving note: Purchase approximately 2 lbs of chicken wings for 2 people (about 1 lb per person) at $2.29/lb, totaling $4.58; purchase 1 lb of peaches at $1.39 for the glaze; purchase 1 lb of green grapes at $1.29 as a side. Total cook time is about 45-50 minutes in the oven at 425 degrees F, so prep the peach glaze while wings bake to save time.

Wednesday
Meal: Ground Beef Burgers on Brioche Buns with Avocado and Tomato (Meat)
Description: Two juicy 85/15 ground beef patties are seasoned simply with salt, pepper, and garlic powder, then pan-seared or grilled and served on toasted brioche buns piled high with sliced avocado and fresh grape tomatoes - strictly kosher meat with no cheese or dairy condiments. A drizzle of olive oil and lemon juice on the avocado keeps everything bright and flavorful without any dairy.
Sale items used: Fresh 93/7 Ground Beef Burgers ($6.49/lb), Specially Selected Brioche Burger Buns 10.58 oz ($3.99), Bagged Mini Avocados 6-pack ($2.89), Cherub Grape Tomatoes 10 oz pkg ($1.99)
Prep time: 20 minutes
Serving note: Purchase 1 lb of ground beef at $6.49 to form two generous 8 oz patties for 2 people; purchase 1 pack of brioche buns at $3.99 (extras store well); use 2 mini avocados from the 6-pack ($2.89 for the pack, with 4 avocados remaining for snacking or other use); share the 10 oz grape tomato pkg between both burgers.

Thursday
Meal: Grass-Fed Ground Beef and Zucchini Stuffed Sourdough Bowls (Meat)
Description: The crusty everything sourdough round is sliced and hollowed into two rustic bread bowls, then filled with a savory mixture of organic grass-fed ground beef, diced zucchini, grape tomatoes, and garlic cooked in olive oil with cumin and paprika - a fully kosher meat meal with zero dairy. The bread soaks up all the flavorful juices from the beef and vegetable filling, making every bite rich and satisfying.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb ($5.99), Zucchini ($1.19/lb), Specially Selected Everything Sourdough 24 oz ($3.49), Cherub Grape Tomatoes 10 oz pkg ($1.99)
Prep time: 30 minutes
Serving note: Use the full 1 lb package of grass-fed ground beef at $5.99 split between 2 bread bowls (about 8 oz per person); purchase 1 lb of zucchini at $1.19; use the full 10 oz grape tomato pkg; use the full 24 oz everything sourdough loaf, hollowing out two large end sections as bowls and reserving the scooped bread for dipping.
Recipes:
- Stuffed Zucchini Recipe with Ground Beef
- Ground Beef Stuffed Zucchini Boats Recipe

Friday
Meal: Pan-Seared Atlantic Salmon with Peach Salsa and Mini Bagels (Meat)
Description: Fresh Atlantic salmon portions are seared skin-side down in olive oil until golden and flaky, then topped with a vibrant fresh peach salsa made from diced peaches, grape tomatoes, red onion, and fresh herbs - a kosher meat meal with absolutely no dairy. Toasted mini bagels serve as a hearty base or side, perfect for scooping up the bright, fruity salsa alongside the salmon.
Sale items used: Fresh Atlantic Salmon Portion ($8.99/lb), Peaches ($1.39/lb), Cherub Grape Tomatoes 10 oz pkg ($1.99), L'oven Fresh Mini Bagels 18 oz ($3.49)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of salmon for 2 people (two 8 oz portions) at $8.99/lb, totaling $8.99; purchase 1 lb of peaches at $1.39 for the salsa; use remaining grape tomatoes from the week or purchase a fresh 10 oz pkg at $1.99; purchase 1 pack of mini bagels at $3.49 and toast 2-3 per person. Note: salmon is pareve under kosher law and may be served in a meat meal without issue.
Recipes:
- Pan-Seared Salmon with Peach and Corn Salsa
- Pan Seared Salmon with Peach Basil Salsa

SHOPPING LIST

Buy on sale:
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 pack): $7.99
- Farmer Focus Fresh Chicken Wings (2 lbs): $4.58
- Fresh 93/7 Ground Beef Burgers (1 lb): $6.49
- Simply Nature Organic Grass-Fed Ground Beef 1 lb (x1 pack): $5.99
- Fresh Atlantic Salmon Portion (1 lb): $8.99
- Zucchini (2 lbs, used across Monday and Thursday): $2.38
- Cherub Grape Tomatoes 10 oz pkg (x2 pkgs, used across multiple meals): $3.98
- Peaches (2 lbs, used Tuesday and Friday): $2.78
- California Green Grapes (1 lb): $1.29
- Bagged Mini Avocados 6-pack (x1 pack): $2.89
- Specially Selected Sliced Sourdough Round 24 oz (x1): $3.49
- Specially Selected Brioche Burger Buns 10.58 oz (x1 pack): $3.99
- Specially Selected Everything Sourdough 24 oz (x1): $3.49
- L'oven Fresh Mini Bagels 18 oz (x1 pack): $3.49

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin
- Paprika
- Garlic powder
- Honey
- Apple cider vinegar
- Lemon juice
- Red onion
- Fresh herbs (parsley or cilantro)