ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Turkey and Zucchini with Grape Tomatoes
Description: Seasoned ground turkey is browned in a hot skillet with sliced zucchini and halved grape tomatoes, creating a satisfying one-pan dinner for two. The dish is finished with garlic, olive oil, and fresh herbs for a bright, low-carb meal that comes together in under 30 minutes.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz, Zucchini, Cherub Grape Tomatoes 10 oz pkg
Prep time: 25 minutes
Serving note: Use approximately 12 oz of ground turkey for two servings (portioned from the 48 oz pack; freeze the remainder in 12 oz portions). Use 1 medium zucchini (about 0.5 lb) sliced into half-moons and half the 10 oz grape tomato package. Remaining tomatoes carry over to Tuesday and Friday.
Recipes:
- Pesto Ground Turkey with Zucchini
- Easy Turkey Zucchini Skillet (Low Carb)

Tuesday
Meal: Pan-Seared Atlantic Salmon with Avocado and Grape Tomatoes
Description: Two salmon portions are seared skin-side down in a hot cast-iron skillet until golden and crisp, then served alongside creamy sliced avocado and the remaining grape tomatoes. A squeeze of lemon and a drizzle of olive oil tie the plate together for a rich, omega-3-packed low-carb dinner.
Sale items used: Fresh Atlantic Salmon Portion, Bagged Mini Avocados (6-pack), Cherub Grape Tomatoes 10 oz pkg (remainder from Monday)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of salmon for two generous portions at $8.99/lb, total cost $8.99. Use 2 mini avocados from the 6-pack (4 remain for Thursday and Friday). Use the remaining grape tomatoes from Monday's package.
Recipes:
- Salmon with Salsa
- Keto Salmon with Chunky Avocado Salsa

Wednesday
Meal: Baked Marinated Pork Strips with Roasted Zucchini
Description: The Smithfield marinated pork strips are laid on a sheet pan and roasted at 400 degrees until caramelized and cooked through, while sliced zucchini roasts alongside in the same oven. The result is a hands-off, flavor-packed dinner with minimal cleanup and virtually no added carbs.
Sale items used: Smithfield Fresh Marinated Pork Strips 16 oz, Zucchini
Prep time: 35 minutes (including 25 minutes roasting time)
Serving note: The full 16 oz package of pork strips serves two comfortably at roughly 8 oz per person. Use 1 medium zucchini (about 0.5 lb) sliced lengthwise and roasted on the same pan. Check the marinade label and avoid any variety with added sugar or honey if keeping net carbs strictest; most Smithfield savory varieties are under 3g net carbs per serving.

Thursday
Meal: Crispy Baked Chicken Wings with Avocado
Description: A generous portion of chicken wings is patted dry, seasoned with salt, pepper, garlic powder, and smoked paprika, then baked at 425 degrees on a wire rack until the skin is shatteringly crisp. They are served with sliced mini avocados on the side for a creamy, cooling contrast that keeps the meal fully low-carb.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings, Bagged Mini Avocados (6-pack) (from Tuesday's purchase)
Prep time: 50 minutes (including 40 minutes baking time)
Serving note: Purchase approximately 2 lbs of chicken wings for two people at $2.29/lb, total cost $4.58. That yields roughly 6 to 8 whole wings, about 3 to 4 per person. Use 2 mini avocados from the remaining 4 in the pack. Make-ahead tip: pat wings dry and season them the night before, then refrigerate uncovered on a rack overnight for extra-crispy skin with no extra effort day-of.
Recipes:
- Crispy Baked Chicken Wings
- Ultimate Delicious Crispy Baked Keto Chicken Wings

Friday
Meal: Grass-Fed Ground Beef Lettuce-Wrap Bowls with Avocado and Tomatoes
Description: Seasoned grass-fed ground beef is cooked in a skillet with cumin, garlic, and chili powder, then spooned into crisp romaine or butter lettuce leaves alongside diced avocado and the last of the grape tomatoes. Each person builds their own wraps at the table for a fun, interactive low-carb dinner that feels indulgent without the carbs.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb, Bagged Mini Avocados (6-pack) (remaining from Tuesday's purchase), Cherub Grape Tomatoes (any remainder)
Prep time: 20 minutes
Serving note: The full 1 lb package of grass-fed ground beef serves two perfectly at 8 oz per person. Use the last 2 mini avocados from the 6-pack purchased Tuesday. Lettuce leaves are a pantry/produce staple not on sale this week; pick up a head of romaine or butter lettuce separately for under $2.
Recipes:
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe
- Ground Beef Lettuce Wraps

SHOPPING LIST

Buy on sale:
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 pack): $7.99
- Fresh Atlantic Salmon Portion (1 lb): $8.99
- Smithfield Fresh Marinated Pork Strips 16 oz (x1 pack): $4.99
- Farmer Focus Fresh Chicken Wings (2 lbs): $4.58
- Simply Nature Organic Grass-Fed Ground Beef 1 lb (x1 pack): $5.99
- Zucchini (1.5 lbs total, used Monday and Wednesday): $1.79
- Cherub Grape Tomatoes 10 oz pkg (x1 pkg): $1.99
- Bagged Mini Avocados 6-pack (x1 pack): $2.89

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Garlic powder
- Cumin
- Chili powder
- Lemon (for salmon)
- Fresh or dried herbs (parsley, oregano, or thyme)
- Romaine or butter lettuce leaves (for Friday wraps - purchase separately, not on sale this week)