Food City Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 oz.): $5.00
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99
- Chicken Breast Tenders (Sanderson Farms): $2.99/lb
- Ground Chuck (80% lean, 3 lbs. or more): $5.99/lb
- Whole Boneless Pork Loin: $1.99/lb
- Cooked Shrimp (41/50 ct.): $8.99
- Fresh Tilapia Fillets: $6.99
- Boneless Pork Chops (center cut): $3.99/lb
- Certified Angus Beef Prime Top Sirloin Steak: $10.99
- Jimmy Dean Sausage (16 oz.): $3.99
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Hillshire Farm Smoked Sausage (14 oz.): $1.79

Vegetables on sale:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Specialty Potatoes (Basket & Bushel, 24 oz.): $2/$6.00
- Bananas: $0.59/lb

5-DAY MEAL PLAN

Monday
Meal: Grilled Sirloin Steak with Baked Potatoes and Corn on the Cob
Description: Juicy Certified Angus Beef Top Sirloin steaks are seasoned simply and grilled to perfection for a classic summer cookout dinner. Fluffy baked potatoes and sweet grilled corn round out this hearty, satisfying plate with zero dairy in sight.
Sale items used: Certified Angus Beef Top Sirloin Steak ($7.99/lb, approx. 2 lbs.), Basket & Bushel Jumbo Baking Potatoes ($2.99 for 8 lb. bag), Corn on the Cob 4 pk. ($2.99)
Prep time: 45 minutes
Serving note: 4 steaks (approx. 8 oz. each), 1 large baked potato per person, 1 ear of corn per person - use olive oil and salt in place of any butter
Recipes:
- Grilled Sirloin Steak with Baked Potatoes and Grilled Vegetables
- Herb-and-Mustard Sirloin With Baked Potatoes Recipe
- Garlic Butter Steak and Potatoes Skillet

Tuesday
Meal: Smoked Sausage and Potato Sheet Pan Dinner
Description: Hillshire Farm Smoked Sausage is sliced and roasted alongside chunky seasoned specialty potatoes for an easy, hands-off one-pan meal full of smoky, savory flavor. A drizzle of Crisco oil and your favorite seasonings from the pantry tie everything together beautifully.
Sale items used: Hillshire Farm Smoked Sausage (14 oz.): $1.79, Specialty Potatoes (Basket & Bushel, 24 oz.): 2 bags at $3.00 each, Crisco Oil (40 oz.): $4.49
Prep time: 35 minutes
Serving note: 1 package of smoked sausage sliced into 16 coins divided evenly among 4 plates, approximately 1.5 cups of roasted potatoes per person
Recipes:
- Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner
- Sheet Pan Smoked Sausage and Potatoes
- Sheet Pan Sausage, Peppers + Potatoes

Wednesday
Meal: Chicken Tender Lettuce Wraps with Salsa and Cole Slaw
Description: Lightly pan-fried Sanderson Farms Chicken Breast Tenders are served with zesty Crav'n Flavor Salsa and crisp Fresh Express Cole Slaw for a bright, colorful, and completely dairy-free wrap-style dinner. This meal is light yet filling and offers a totally different flavor experience from earlier in the week.
Sale items used: Chicken Breast Tenders (Sanderson Farms): $2.99/lb (approx. 2 lbs.), Crav'n Flavor Salsa (15-16 oz.): $0.99, Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free (buy 1 get 1, pay $0 for second), Crisco Oil (40 oz.): already purchased
Prep time: 30 minutes
Serving note: Approximately 4-5 chicken tenders per person, 1/4 of the cole slaw bag per person, 2-3 tablespoons of salsa per serving - serve in large lettuce leaves or alongside Italian bread if desired
Recipes:
- Salsa Chicken Lettuce Wraps
- Slow Cooker Salsa Chicken Lettuce Wraps with Zesty Lime Crema
- 30-Minute Chicken Lettuce Wraps (PF Chang's Copycat)

Thursday
Meal: Tilapia Fish Tacos with Corn Salsa and Cole Slaw
Description: Fresh Tilapia Fillets are seasoned with spices, pan-seared in oil, and flaked into warm taco-style servings topped with corn salsa made from sale corn and a tangy dairy-free slaw. The bright citrusy flavors and flaky fish make this feel like a coastal-inspired dinner that stands completely apart from the rest of the week.
Sale items used: Fresh Tilapia Fillets: $6.99 (approximately 1.5-2 lbs.), Corn on the Cob 4 pk.: $2.99 (second pack - cut kernels off for corn salsa), Crav'n Flavor Salsa: $0.99 (second jar), Fresh Express Cole Slaw (14 oz.): the free second bag from Wednesday's BOGO deal, Food City Buns (8 ct.): Buy 1 Get 1 Free
Prep time: 40 minutes
Serving note: 1 tilapia fillet per person cut into strips, 2 taco-style servings each using bun halves or open-faced, equal portions of corn salsa and slaw divided across 4 plates
Recipes:
- Paleo Fish Tacos and Coleslaw (Gluten-Free + Dairy-Free)
- Easy Fish Tacos Recipe With Fish Taco Slaw
- Easy Fish Tacos with Slaw Recipe

Friday
Meal: Backyard Bacon Cheeseburger Night - Dairy-Free Style
Description: 80% lean Ground Chuck patties are grilled up thick and juicy, topped with crispy Wright Bacon and tangy Food Club Ketchup and Mustard - no cheese needed because the smoky bacon and bold condiments deliver massive flavor on their own. Serve on BOGO Food City Buns with a side of cole slaw for a classic Friday night cookout feel.
Sale items used: Ground Chuck 80% lean ($5.99/lb, purchase 1.5 lbs.), Wright Bacon (24 oz.): $5.00, Food City Buns (8 ct.): Buy 1 Get 1 Free (free pack from deal), Food Club Ketchup (32 oz.): Buy 1 Get 1 Free, Food Club Mustard (8 oz.): Buy 1 Get 1 Free, Fresh Express Cole Slaw (14 oz.): any remaining slaw
Prep time: 30 minutes
Serving note: 1 burger patty (approx. 6 oz. each) per person on a bun, 2-3 strips of bacon per burger, condiments to taste, 1/2 cup slaw per person on the side
Recipes:
- Bacon Cheeseburger Casserole (Paleo, No Added Sugar)
- Ultimate Bacon Cheeseburger
- Hearty Bacon Cheeseburger Soup Recipe (Dairy Free)

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (approx. 2 lbs.): $15.98
- Basket & Bushel Jumbo Baking Potatoes (8 lb. bag): $2.99
- Corn on the Cob (4 pk.) x2: $5.98
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Specialty Potatoes (Basket & Bushel, 24 oz.) x2: $6.00
- Crisco Oil (40 oz.): $4.49
- Chicken Breast Tenders (Sanderson Farms, approx. 2 lbs.): $5.98
- Crav'n Flavor Salsa (15-16 oz.) x2: $1.98
- Fresh Express Cole Slaw (14 oz.) - Buy 1 Get 1 Free (pay for 1): $0.00 (price not listed individually - estimate $3.49, get second free)
- Fresh Tilapia Fillets: $6.99
- Food City Buns (8 ct.) - Buy 1 Get 1 Free (pay for 1): $0.00 (price not listed - estimate $2.99, get second free)
- Ground Chuck 80% lean (1.5 lbs.): $8.99
- Wright Bacon (24 oz.): $5.00
- Food Club Ketchup (32 oz.) - Buy 1 Get 1 Free (pay for 1): $0.00 (price not listed - estimate $2.99, get second free)
- Food Club Mustard (8 oz.) - Buy 1 Get 1 Free (pay for 1): $0.00 (price not listed - estimate $1.49, get second free)

Pantry staples needed:
- Olive oil or vegetable oil for cooking and baking potatoes (or use Crisco oil already purchased)
- Garlic powder, onion powder, salt, black pepper, paprika for seasoning meats and potatoes
- Chili powder and cumin for fish taco seasoning
- Lime juice (fresh or bottled) for fish tacos and slaw dressing
- Apple cider vinegar for dairy-free slaw dressing
- Sugar for slaw dressing balance
- Large lettuce leaves for Wednesday wraps (if not using bread)
- Aluminum foil for baking potatoes and sheet pan liner