Food City Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 oz.): $5.00
- Swaggerty's Sausage Patties (30 ct.): $3.99
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage (12-14 oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99
- Chicken Breast Tenders (Sanderson Farms): $2.99
- Ground Chuck (80% lean, 3 lbs. or more): $5.99
- Whole Boneless Pork Loin: $1.99
- Cooked Shrimp (41/50 ct.): $8.99
- Fresh Tilapia Fillets: $6.99
- Boneless Pork Chops (center cut): $3.99
- Certified Angus Beef Prime Top Sirloin Steak: $10.99
- Jimmy Dean Sausage (16 oz.): $3.99
- Ball Park Beef Franks (14-15 oz.): $3.99
- Ball Park Meat Franks (15 oz.): $2.49
- Hormel Black Label Bacon (12 oz.): $4.99
- Hillshire Farm Beef Kielbasa (12 oz.): $4.99
- Hillshire Farm Smoked Sausage (14 oz.): $1.79

Vegetables on sale:
- Basket & Bushel Jumbo Baking Potatoes (8 lb.): $2.99
- Corn on the Cob (4 pk.): $2.99
- Fresh Express Cole Slaw (14 oz.): Buy 1 Get 1 Free
- Specialty Potatoes (Basket & Bushel, 24 oz.): $2/$6.00

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Sirloin Steak with Baked Potatoes and Corn
Description: Juicy Certified Angus Beef Top Sirloin steaks are seared in Crisco oil and finished with Food Club Butter, served alongside fluffy baked potatoes loaded with sour cream and shredded cheese. Corn on the cob rounds out this classic, satisfying dinner that feels like a steakhouse experience at home.
Sale items used: Certified Angus Beef Top Sirloin Steak ($7.99), Basket & Bushel Jumbo Baking Potatoes ($2.99), Corn on the Cob 4 pk. ($2.99), Food Club Butter ($3.49), Food Club Sour Cream ($1.99), Kraft Shredded Cheese ($3.49), Crisco Oil ($4.49)
Prep time: 40 minutes
Serving note: Purchase 4 individual sirloin steaks (approximately 6-8 oz. each), 4 large baking potatoes from the 8 lb. bag, and use all 4 ears of corn from the pack - one full serving per person.
Recipes:
- Steak, Corn and Potatoes with Garlic Butter
- Garlic Butter Steak and Potatoes Skillet
- Skillet Garlic Butter Steak and Potatoes

Tuesday
Meal: Smoked Sausage and Potato Skillet with Cole Slaw
Description: Sliced Hillshire Farm Smoked Sausage is browned in a skillet with seasoned specialty potatoes and finished with a drizzle of mustard for a smoky, hearty one-pan dinner. A side of cool, creamy cole slaw dressed with sour cream balances the richness of the skillet perfectly.
Sale items used: Hillshire Farm Smoked Sausage ($1.79), Specialty Potatoes Basket & Bushel 24 oz. ($3.00 for one bag), Fresh Express Cole Slaw BOGO Free ($3.99 for two bags), Food Club Sour Cream ($1.99), Food Club Mustard BOGO Free, Crisco Oil ($4.49)
Prep time: 30 minutes
Serving note: Use the full 14 oz. package of smoked sausage sliced into rounds, the full 24 oz. bag of specialty potatoes quartered, and split one 14 oz. bag of cole slaw dressed with about 1/2 cup sour cream across 4 bowls.
Recipes:
- Smoked Sausage and Potato Skillet Recipe
- Easy Sausage and Cabbage Recipe with Potatoes
- One Pot Paleo Sausage and Slaw Skillet

Wednesday
Meal: Baked Tilapia with Bacon, Corn Salsa, and Potato Wedges
Description: Fresh tilapia fillets are seasoned and baked until flaky, then topped with a bright corn and salsa relish and crumbled Wright Bacon for a smoky-sweet contrast. Crispy oven-roasted potato wedges made from the jumbo baking potatoes serve as a hearty gluten-free side.
Sale items used: Fresh Tilapia Fillets ($6.99), Wright Bacon ($5.00), Crav'n Flavor Salsa ($0.99), Basket & Bushel Jumbo Baking Potatoes ($2.99), Corn on the Cob 4 pk. ($2.99), Crisco Oil ($4.49), Food Club Butter ($3.49)
Prep time: 45 minutes
Serving note: Plan on 1 to 2 tilapia fillets per person (purchase approximately 1.5 lbs. total), cut 4 potatoes into wedges, cook 2 ears of corn and cut kernels off the cob, and crumble 4-6 cooked bacon strips over the top of all four plates.
Recipes:
- Tilapia with Corn Salsa Recipe
- Oven Fried Fish (Oven Fried Tilapia)
- Sheet Pan Oven-Baked Tilapia Recipe

Thursday
Meal: Ground Chuck Taco Bowls with Shredded Cheese and Sour Cream
Description: Seasoned ground chuck is browned and served over a base of in-store tortilla chips with layers of shredded cheese, sour cream, and salsa for a completely gluten-free taco bowl that the whole family will love. The tortilla chips replace a traditional taco shell and keep this meal 100% gluten-free and crunchy.
Sale items used: Ground Chuck 80% lean ($5.99 for 3 lbs.), Kraft Shredded Cheese ($3.49), Food Club Sour Cream ($1.99), Crav'n Flavor Salsa ($0.99), In-Store Made Tortilla Chips ($2.49), Food Club Cream Cheese ($1.69)
Prep time: 25 minutes
Serving note: Use 1.5 lbs. of ground chuck for 4 generous taco bowls, divide the tortilla chips into 4 large bowls, top each bowl with approximately 1/4 cup shredded cheese, 2 tablespoons sour cream, and a spoonful of salsa. Reserve remaining ground chuck for leftovers or freeze.
Recipes:
- Beef Taco Skillet | Taco Bowls - Gluten Free
- 20-Minute Gluten-Free Taco Salad with Ground Beef
- Ground Beef Taco Bowls

Friday
Meal: Honey Glazed Pork Chops with Roasted Specialty Potatoes and Fruit Salad
Description: Center-cut boneless pork chops are seared and glazed with a sweet butter sauce, served alongside golden roasted specialty potatoes for a satisfying end-of-week celebration dinner. A fresh fruit salad made with strawberries, blueberries, and blackberries adds a bright, refreshing finish to the meal.
Sale items used: Boneless Pork Chops center cut ($3.99), Specialty Potatoes Basket & Bushel ($3.00 for one bag), Strawberries or Blueberries 16 oz. ($3.34 each as part of 3/$10.00), Blackberries 6 oz. ($1.49), Food Club Butter ($3.49), Crisco Oil ($4.49)
Prep time: 35 minutes
Serving note: Purchase 4 boneless pork chops (approximately 6 oz. each), roast the full 24 oz. bag of specialty potatoes tossed in oil and butter, and combine one 16 oz. container of strawberries, one pint of blueberries, and one 6 oz. container of blackberries for a fruit salad that serves 4 with generous portions.
Recipes:
- Sticky Honey Garlic Pork Chops and Potatoes
- Sticky Honey Glazed Pork Chops Recipe
- Easy Honey Garlic Pork Chops Recipe

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (approx. 2 lbs. for 4 steaks): $7.99
- Basket & Bushel Jumbo Baking Potatoes (8 lb. bag): $2.99
- Corn on the Cob (2 packs of 4): $5.98
- Food Club Butter (16 oz.): $3.49
- Food Club Sour Cream (16 oz.): $1.99
- Kraft Shredded Cheese (7-8 oz.): $3.49
- Crisco Oil (40 oz.): $4.49
- Hillshire Farm Smoked Sausage (14 oz.): $1.79
- Specialty Potatoes Basket & Bushel (24 oz., 2 bags at $3.00 each): $6.00
- Fresh Express Cole Slaw (Buy 1 Get 1 Free, pay for 1): $3.99
- Fresh Tilapia Fillets (approx. 1.5 lbs.): $6.99
- Wright Bacon (24 oz.): $5.00
- Crav'n Flavor Salsa (15-16 oz.): $0.99
- Ground Chuck 80% lean (3 lb. minimum purchase): $5.99
- Kraft Shredded Cheese second bag (for taco bowls): $3.49
- Food Club Cream Cheese (8 oz.): $1.69
- In-Store Made Tortilla Chips: $2.49
- Boneless Pork Chops center cut (approx. 1.5 lbs.): $3.99
- Strawberries or Blueberries (2 containers as part of 3/$10.00 deal): $6.67
- Blackberries (6 oz.): $1.49
- Food Club Mustard (Buy 1 Get 1 Free, pay for 1): $1.00 (estimated)

Pantry staples needed:
- Salt and black pepper (seasoning for steaks, pork, tilapia, and potatoes)
- Garlic powder (for steaks and potato wedges)
- Paprika (for tilapia and potato wedges)
- Onion powder (for ground chuck taco seasoning)
- Cumin (for taco bowl seasoning - confirm gluten-free brand)
- Chili powder (for taco bowl seasoning - confirm gluten-free brand)
- Olive oil or cooking spray (supplemental to Crisco if preferred)
- Fresh lemon or lemon juice (for tilapia - not on sale, minimal cost)
- Fresh garlic cloves (for steak and potatoes - not on sale, minimal cost)