Giant Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Beef and Bell Pepper Rice Bowl
Description: Seasoned ground beef is browned in a skillet with sliced rainbow bell peppers and served over fluffy white rice for a satisfying, colorful bowl for two. A drizzle of soy sauce and garlic from your pantry ties everything together in one easy weeknight dinner.
Sale items used: 80% Lean Ground Beef ($4.99/lb), Rainbow Bell Peppers ($2.57 each)
Prep time: 25 minutes
Serving note: Use 1 lb of ground beef total (about 0.5 lb per person); purchase 1 pack of rainbow bell peppers and use 2 to 3 peppers from the pack; serve over 1 cup dry rice per person cooked from pantry stock.
Recipes:
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)
- Easy Ground Beef & Bell Pepper Rice Bowls

Tuesday
Meal: Sliced Holmes Smokehouse Sausage with Baked Beans and Steamed Broccoli
Description: Sliced Holmes Smokehouse Sausage is pan-seared until golden and served alongside warm Bush's Baked Beans and tender steamed broccoli florets for a hearty, no-fuss dinner for two. This meal comes together in under 20 minutes and delivers big smoky flavor with minimal effort.
Sale items used: Holmes Smokehouse Sausage ($3.99 each), Bush's Baked Beans ($0.99 each), Giant Broccoli Florets or Vegetable Medley ($2.57 each)
Prep time: 20 minutes
Serving note: Use 1 package of Holmes Smokehouse Sausage sliced and split between 2 people; open 1 can of Bush's Baked Beans and heat through; use half the bag of broccoli florets (roughly 2 cups) for 2 servings.

Wednesday
Meal: Shredded Rotisserie Chicken Tacos with Salsa and Carrots
Description: Tender shredded meat from a Giant Rotisserie Chicken is piled into Old El Paso taco shells and topped with Pace Salsa for a quick, flavorful taco night for two. Baby-cut carrots serve as a crunchy, fresh side that rounds out the meal without any extra cooking.
Sale items used: Giant Rotisserie Chicken ($6.99 each), Old El Paso Taco Shell Kit ($2.49 each), Pace Salsa or Picante Sauce ($2.56 each), Giant Peeled Baby-Cut Carrots ($0.99 each)
Prep time: 15 minutes
Serving note: Use roughly half the rotisserie chicken (about 1 lb of shredded meat) for 2 people and save the rest for another meal; use 4 to 6 taco shells per person from the kit; serve a handful of baby-cut carrots on the side straight from the bag.
Recipes:
- Rotisserie Chicken Tacos - Simply Whisked
- Quick and Easy Rotisserie Chicken Tacos - Well Fed Baker
- Rotisserie Chicken Tacos | Tried and True Recipes

Thursday
Meal: Pan-Seared Jumbo Shrimp with Bachan's Japanese Barbecue Sauce and Steamed Vegetable Medley
Description: Jumbo raw shrimp are quickly pan-seared and glazed with Bachan's Japanese Barbecue Sauce for a bold, sweet-savory main dish for two. A bag of steamed Giant Vegetable Medley makes for an effortless, colorful side that pairs perfectly with the saucy shrimp.
Sale items used: Jumbo Raw EZ Peel Shrimp ($9.99/lb), Bachan's Japanese Barbecue Sauce ($3.99 each), Giant Broccoli Florets or Vegetable Medley ($2.57 each)
Prep time: 20 minutes
Serving note: Purchase 1 lb of shrimp total (about 0.5 lb per person, roughly 10 to 12 jumbo shrimp each); use 2 to 3 tablespoons of Bachan's sauce to glaze; steam the full bag of vegetable medley and split between 2 plates.
Recipes:
- Grilled Shrimp with Japanese BBQ Sauce - A Family Feast®
- 10-Minute Pan Seared Shrimp (Dairy Free)

Friday
Meal: Baked Fresh Split Chicken Breasts with Tomatoes and Baby-Cut Carrots
Description: Fresh split chicken breasts are seasoned with McCormick Perfect Pinch and roasted in the oven alongside Taste of Inspirations tomatoes and baby-cut carrots for a simple, wholesome dinner for two. The tomatoes burst and caramelize in the oven, creating a light natural sauce over the juicy chicken.
Sale items used: Fresh Split Chicken Breasts ($5.99/lb), Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes ($2.99 each), Giant Peeled Baby-Cut Carrots ($0.99 each), McCormick Perfect Pinch Seasoning ($0.99 each)
Prep time: 50 minutes
Serving note: Purchase about 1.5 lbs of split chicken breasts (1 or 2 pieces per person depending on size); use 1 container of tomatoes and half the bag of carrots alongside the chicken on the same sheet pan; total oven time is roughly 40 minutes at 400 degrees F, so preheat early to keep total time under 60 minutes.
Recipes:
- Creamy Chicken & Carrots (Dairy-Free) - Winnie Kison
- Baked Chicken with vegetables

SHOPPING LIST

Buy on sale:
- 80% Lean Ground Beef (1 lb): $4.99
- Rainbow Bell Peppers (x1): $2.57
- Holmes Smokehouse Sausage (x1): $3.99
- Bush's Baked Beans (x1): $0.99
- Giant Broccoli Florets or Vegetable Medley (x2): $5.14
- Giant Rotisserie Chicken (x1): $6.99
- Old El Paso Taco Shell Kit (x1): $2.49
- Pace Salsa or Picante Sauce (x1): $2.56
- Giant Peeled Baby-Cut Carrots (x2): $1.98
- Jumbo Raw EZ Peel Shrimp (1 lb): $9.99
- Bachan's Japanese Barbecue Sauce (x1): $3.99
- Fresh Split Chicken Breasts (1.5 lbs): $8.99
- Taste of Inspirations Tomatoes (x1): $2.99
- McCormick Perfect Pinch Seasoning (x1): $0.99

Pantry staples needed:
- White rice
- Olive oil or neutral cooking oil
- Garlic (fresh or minced)
- Soy sauce or coconut aminos
- Salt and black pepper
- Cooking spray or additional oil for sheet pan