Giant Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet-Browned Holmes Smokehouse Sausage with Sauteed Rainbow Bell Peppers and Tomatoes
Description: Sliced Holmes Smokehouse Sausage is browned in a hot skillet until caramelized, then tossed with strips of rainbow bell peppers and halved Campari tomatoes for a hearty, colorful low-carb dinner for two. The natural smokiness of the sausage pairs beautifully with the sweet peppers and bright tomatoes, making this a satisfying one-pan meal ready in under 30 minutes.
Sale items used: Holmes Smokehouse Sausage ($3.99 each), Rainbow Bell Peppers ($2.57 each), Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes ($2.99 each)
Prep time: 25 minutes
Serving note: Use 1 package of Holmes Smokehouse Sausage sliced into rounds, split between 2 plates. Use half a package of rainbow bell peppers (about 2 peppers) and roughly half the tomato container. Net carbs are approximately 7g per serving.
Recipes:
- Italian Sausage, Peppers and Onions with Sauce - Low Carb Maven

Tuesday
Meal: Pan-Seared Fresh Split Chicken Breasts with Roasted Broccoli Florets and Parmesan
Description: Two fresh split chicken breasts are seared skin-side down in a hot oven-safe skillet to achieve a golden crust, then finished in the oven alongside broccoli florets tossed in olive oil and garlic. The dish is finished with a generous shower of Giant Parmesan cheese for a rich, satisfying low-carb plate.
Sale items used: Fresh Split Chicken Breasts ($5.99/lb), Giant Broccoli Florets or Vegetable Medley ($2.57 each), Giant Parmesan Cheese ($2.99 each)
Prep time: 40 minutes
Serving note: Purchase approximately 2 lbs of fresh split chicken breasts (1 breast per person, estimated total cost $11.98). Use 1 bag of broccoli florets split between 2 servings, and top each plate with about 2 tablespoons of Parmesan. Net carbs are approximately 5g per serving.
Recipes:
- Creamy Garlic Chicken and Broccoli - The flavours of kitchen
- Keto Cheddar Chicken & Broccoli Casserole [VIDEO] | Tasteaholics

Wednesday
Meal: Seasoned Ground Beef Lettuce-Wrap Bowls with Baby Carrots and Salsa
Description: Seasoned 80% lean ground beef is browned with McCormick Perfect Pinch seasoning and spooned into crisp romaine or iceberg lettuce leaves to form low-carb wraps, served alongside crunchy baby carrots and a side of Pace Salsa for dipping. This fun, hands-on dinner is quick to assemble and keeps net carbs well under the daily target.
Sale items used: 80% Lean Ground Beef ($4.99/lb), McCormick Perfect Pinch Seasoning ($0.99 each), Giant Peeled Baby-Cut Carrots ($0.99 each), Pace Salsa or Picante Sauce ($2.56 each)
Prep time: 20 minutes
Serving note: Purchase 1 lb of ground beef total (0.5 lb per person, estimated total cost $4.99). Use 1 bag of baby carrots and serve about 2 tablespoons of salsa per person as a dip. Lettuce leaves are a pantry/produce staple not on sale this week. Net carbs are approximately 10g per serving including carrots and salsa.
Recipes:
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe | Clean Food Crush

Thursday
Meal: Garlic-Butter Pan-Sauteed Jumbo Raw EZ Peel Shrimp with Rainbow Bell Peppers
Description: Jumbo raw EZ peel shrimp are quickly sauteed in garlic butter until pink and slightly charred at the edges, then combined with sliced rainbow bell peppers for a vibrant, protein-rich low-carb dinner for two. The dish comes together in minutes and delivers bold flavor with minimal effort.
Sale items used: Jumbo Raw EZ Peel Shrimp ($9.99/lb), Rainbow Bell Peppers ($2.57 each)
Prep time: 20 minutes
Serving note: Purchase 1 lb of shrimp total (0.5 lb per person, estimated total cost $9.99). Use half a package of rainbow bell peppers (about 2 peppers). Garlic and butter are pantry staples. Net carbs are approximately 6g per serving.
Recipes:
- Garlic Butter Shrimp - One-Pan, 20-Minute Meal - Julia's Album

Friday
Meal: Crisped Jimmy Dean Bacon and Scrambled Egg Skillet with Tomatoes and Cabot Cheese
Description: Jimmy Dean bacon strips are crisped in a skillet, then scrambled eggs are cooked in the rendered fat and folded together with diced Campari tomatoes and shredded Cabot cheese for a rich, filling low-carb breakfast-for-dinner skillet. This simple one-pan meal is deeply satisfying and comes together in under 20 minutes.
Sale items used: Jimmy Dean Bacon or Breakfast Sausages ($2.99 each), Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes ($2.99 each), Cabot Chunks, Cracker Cuts or Sliced Cheese ($3.99 each)
Prep time: 20 minutes
Serving note: Use 1 package of Jimmy Dean bacon, cooking about half the package per person or splitting evenly. Use roughly half the tomato container, diced. Shred or slice about 2 oz of Cabot cheese per person from 1 package. Eggs (4 to 6 total for 2 people) are a pantry staple. Net carbs are approximately 4g per serving.

SHOPPING LIST

Buy on sale:
- Holmes Smokehouse Sausage (x1 package): $3.99
- Rainbow Bell Peppers (x2 packages, used Monday and Thursday): $5.14
- Taste of Inspirations Campari or Angel Sweet Tomatoes (x2 packages, used Monday and Friday): $5.98
- Fresh Split Chicken Breasts (2 lbs): $11.98
- Giant Broccoli Florets (x1 package): $2.57
- Giant Parmesan Cheese (x1 package): $2.99
- 80% Lean Ground Beef (1 lb): $4.99
- McCormick Perfect Pinch Seasoning (x1): $0.99
- Giant Peeled Baby-Cut Carrots (x1 package): $0.99
- Pace Salsa or Picante Sauce (x1): $2.56
- Jumbo Raw EZ Peel Shrimp (1 lb): $9.99
- Jimmy Dean Bacon or Breakfast Sausages (x1 package): $2.99
- Cabot Chunks, Cracker Cuts or Sliced Cheese (x1 package): $3.99

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Eggs (4 to 6 large)
- Lettuce leaves (romaine or iceberg, for Wednesday wraps)