Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Beef and Rice Bowl with Tomatoes and Bell Peppers
Description: Seasoned ground beef is browned in a skillet with diced bell peppers and juicy Campari tomatoes, then served over fluffy white rice for a hearty, naturally gluten-free bowl. This quick one-pan meal is colorful, filling, and perfectly scaled for two.
Sale items used: 80% Lean Ground Beef ($4.99/lb), Rainbow Bell Peppers ($2.57 each), Taste of Inspirations Campari Tomatoes ($2.99 each)
Prep time: 30 minutes
Serving note: Use approximately 0.75 lb of ground beef total for two people (about 6 oz per person), costing roughly $3.74. Use half the bell pepper pack (save the rest for Wednesday) and half the tomato container. Cook 1 cup dry white rice to yield 2 generous servings.
Recipes:
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)
- Ground Beef and Rice Skillet Dinner
- Mexican Ground Beef And Rice Skillet Recipe
Tuesday
Meal: Baked Fresh Split Chicken Breasts with Roasted Broccoli and Baby Carrots
Description: Two fresh split chicken breasts are seasoned with McCormick Perfect Pinch and roasted until golden, served alongside oven-roasted broccoli florets and tender baby-cut carrots. This simple, wholesome meal is completely gluten-free and requires minimal prep.
Sale items used: Fresh Split Chicken Breasts ($5.99/lb), Giant Broccoli Florets or Vegetable Medley ($2.57 each), Giant Peeled Baby-Cut Carrots ($0.99 each), McCormick Perfect Pinch Seasoning ($0.99 each)
Prep time: 15 minutes prep, 45 minutes bake time
Serving note: Purchase approximately 1.5 lbs of split chicken breasts for two people (one large or two smaller pieces each), costing roughly $8.99. Use the full bag of baby carrots and half the broccoli florets bag (save the rest for Friday). Total cook time is about 60 minutes - season the chicken ahead of time and refrigerate for up to a few hours to deepen the flavor.
Recipes:
- Easy One Pan Roasted Chicken and Vegetables
- One Pan Honey Garlic Chicken and Veggies
Wednesday
Meal: Holmes Smokehouse Sausage and Little Potato Skillet with Bell Peppers
Description: Sliced Holmes Smokehouse Sausage is pan-seared with halved Little Potatoes and the remaining rainbow bell peppers from Monday for a smoky, satisfying one-skillet dinner. This hearty meal comes together quickly and is naturally gluten-free - just verify the sausage label confirms no gluten-containing fillers.
Sale items used: Holmes Smokehouse Sausage ($3.99 each), The Little Potato Co. ($2.57 each), Rainbow Bell Peppers (remaining from Monday)
Prep time: 25 minutes
Serving note: One package of Holmes Smokehouse Sausage is plenty for two people - slice it into coins for even browning. Use one full bag of Little Potatoes, halved, and the remaining bell pepper strips from Monday. No additional protein purchase needed.
Recipes:
- Easy Smoked Sausage and Potato Skillet
- Smoked Sausage and Potato Skillet Recipe
Thursday
Meal: Pan-Seared Jumbo Raw EZ Peel Shrimp with Bachan's Japanese Barbecue Sauce over Rice
Description: Plump jumbo shrimp are quickly pan-seared in a hot skillet and glazed with Bachan's Japanese Barbecue Sauce for a sweet, savory finish, served over steamed white rice. This fast and impressive meal is ready in under 20 minutes and is gluten-free when using Bachan's, which is certified gluten-free.
Sale items used: Jumbo Raw EZ Peel Shrimp ($9.99/lb), Bachan's Japanese Barbecue Sauce ($3.99 each)
Prep time: 20 minutes
Serving note: Purchase approximately 0.75 lb of shrimp for two people (about 10 to 12 shrimp each depending on size), costing roughly $7.49. Cook 1 cup dry white rice from your pantry. Use 2 to 3 tablespoons of Bachan's sauce as a glaze - the bottle will last for future use.
Friday
Meal: Giant Rotisserie Chicken with Steamed Vegetable Medley and Campari Tomato Salad
Description: A ready-to-eat Giant Rotisserie Chicken is the effortless centerpiece, served alongside steamed vegetable medley and a simple fresh salad of Campari tomatoes with olive oil and herbs. This no-cook protein meal is a perfect end-of-week dinner that is fully gluten-free and requires almost no prep.
Sale items used: Giant Rotisserie Chicken ($6.99 each), Giant Broccoli Florets or Vegetable Medley ($2.57 each - remaining from Tuesday), Taste of Inspirations Campari Tomatoes (remaining from Monday)
Prep time: 10 minutes
Serving note: One rotisserie chicken feeds two people generously for dinner with leftovers. Use the remaining half bag of broccoli/vegetable medley from Tuesday, steamed in the microwave or on the stovetop. Slice the remaining Campari tomatoes and dress with olive oil, salt, and fresh herbs from your pantry.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 80% Lean Ground Beef (0.75 lb): $3.74
- Fresh Split Chicken Breasts (1.5 lbs): $8.99
- Jumbo Raw EZ Peel Shrimp (0.75 lb): $7.49
- Giant Rotisserie Chicken (x1): $6.99
- Holmes Smokehouse Sausage (x1): $3.99
- The Little Potato Co. (x1): $2.57
- Rainbow Bell Peppers (x1): $2.57
- Taste of Inspirations Campari Tomatoes (x1): $2.99
- Giant Broccoli Florets or Vegetable Medley (x1): $2.57
- Giant Peeled Baby-Cut Carrots (x1): $0.99
- Bachan's Japanese Barbecue Sauce (x1): $3.99
- McCormick Perfect Pinch Seasoning (x1): $0.99
Pantry staples needed:
- White rice (about 3 cups dry)
- Olive oil
- Salt and black pepper
- Garlic (fresh or powder)
- Onion powder
- Fresh or dried herbs (parsley, oregano, or thyme)
- Cooking spray or butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef: $4.99/lb
- Jumbo Raw EZ Peel Shrimp: $9.99/lb
- Snow Crab Clusters: $14.99/lb
- Boneless, Skinless Chicken Breasts: $6.99/lb
- Jimmy Dean Bacon or Breakfast Sausages: $2.99 each
- Nathan's Beef Franks: $4.99 each
- Greenstone Fresh Lamb: $9.99/lb
- Holmes Smokehouse Sausage: $3.99 each
- Perdue Shortcuts: $4.99 each
- Wagyu Burger Patties: $7.99 each
- Cooked Chicken Burger Patties: $5.99 each
- Sockeye Salmon Fillets: $10.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $8.99 each
- Next Wave Mussels: $4.99 each
- Fresh Split Chicken Breasts: $5.99/lb
- Land O Lakes American Cheese: $4.99/lb
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Reser's Deli Salad: $3.99 each
- Sabra Hummus: $3.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $4.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $6.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $3.99 each
- Taste of Inspirations All Natural Turkey Breast: $3.99/lb
- Buitoni Filled Pasta: $2.99 each
- Negroni Snacker Packs: $2.99 each
- Beretta Roll & Go: $3.99 each
- Sabra Smart Snackers: $2.99 each
- Yogurt Parfait Cups: $2.99 each
- Pecan Nation: $2.99 each
- Johnson Chunk White Chicken Breast: $2.99 each
Produce on sale:
- Whole Seedless Watermelon: $4.99 each
- Blueberries: $3.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- California Peaches: $1.99/lb
- Giant Peeled Baby-Cut Carrots: $0.99 each
- Bulk Apples: $1.49/lb
- Giant Apple Slices: $2.49 each
- Rainbow Bell Peppers: $2.57 each
- Giant Broccoli Florets or Vegetable Medley: $2.57 each
- The Little Potato Co.: $2.57 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $2.99 each
- Flavor Bombs Tomatoes: $3.79 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $2.99 each
- Main St. Bistro Signature Sides: $2.99 each
Dairy and eggs on sale:
- Dannon Hoe + Fit Greek or Oikos Multipack Yogurt: $3.99 each
- Noosa Yogurt: $2.25 each
- Blend or Almond Milk: $2.57 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.99 each
- Kraft Singles: $2.57 each
- The Greek Gods Greek Yogurt: $3.99 each
- BelGioioso Mozzarella Snacking Cheese: $4.99 each
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: $1.99 each
- The Laughing Cow Cheese Wedges: $2.99 each
- BelGioioso Hispanic Selection Cheese: $4.99 each
Bakery and bread on sale:
- Entenmann's Little Bites: $2.99 each
- Farmhouse or Swirl Bread: $2.99 each
- Giant Butter Croissants: $2.99 each
- Leonard Baby Cakes: $3.99 each
- Giant Brownie Bites: $3.99 each
- David's Cookies Cake Slices: $2.99 each
Pantry on sale:
- Starbucks Coffee: $2.99 each
- Acadia Spring or Purified Water: $3.99 each
- Ken's Salad Dressing: $1.99 each
- Kellogg's Cereal Cups: $1.99 each
- Knorr Sides: $0.75 each
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken Of The Sea Chunk Light Tuna Pouch: $0.75 each
- Nabisco Go Cups: $1.99 each
- Bai or Snapple: $1.99 each
- Heinz Original or Organic Ketchup: $2.49 each
- Hormel SPAM: $3.99 each
- Planters Nut Duos or Flavored Cashews: $2.99 each
- Hershey's Syrup: $2.49 each
- Hershey's Snack Size: $2.99 each
- Haribo Gummi Candy: $2.99 each
- Clif or Luna Bar Singles: $1.49 each
- Nerds Gummy Clusters: $2.99 each
- Chock full o'Nuts Coffee: $4.99 each
- Post Cereal: $3.99 each
- McCormick Perfect Pinch Seasoning: $0.99 each
- Bachan's Japanese Barbecue Sauce: $3.99 each
- Jiffy Honey Corn Muffin Mix: $0.79 each
- Organic Cereal: $3.99 each
- Classico Pasta Sauce: $1.99 each
- Pace Salsa or Picante Sauce: $2.56 each
- Hata Ramune Soda: $2.99 each
- Sweet Baby Ray's Barbecue Sauce: $1.99 each
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: $0.99 each
- Sunsweet Pitted or Bite Size Prunes: $2.99 each
- Wish-Bone Salad Dressing: $1.99 each
- Giant Seltzer: $1.99 each
- Just Ice Tea: $1.99 each
- Monster Energy Drinks: $5.99 for 4-pack
- Apple & Eve: $2.99 each
- Keebler Sandwich Crackers: $1.99 each
- Pringles: $1.99 each
- M&M's Caramel or Skittles Pop'd: $1.99 each
- Tropicana Premium Drinks: $3.99 each
- Pure Leaf Iced Tea: $2.99 each
Frozen on sale:
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream Cups: $1.99 each
- Gatorade: $2.99 each
- Banquet Brown'N Serve: $1.99 each
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $2.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $3.99 each
- Hunt's Snack Pack: $1.99 each
- Jell-O Refrigerated Snacks: $2.99 each
- Kozy Shack Pudding: $2.99 each
- Nickelodeon or Disney Princess String Cups: $2.99 each
- Ultimate Plant-Based: $3.99 each
- Talenti Layers: $2.89 each
- Yasso Crunch Dip or Yogurt Bars: $2.99 each
- Callender's Meal to Share: $3.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: $2.99 each
- Birds Eye Stir-Fry, Pasta or Quick Roasters Vegetables: $1.99 each
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $3.99 each
- Pillsbury Toaster Strudel or Scrambles: $2.14 each
- Totino's Pizza Rolls: $2.49 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Totino's Party Pizza: $2.49 each
- Old El Paso Taco Shell Kit: $2.49 each
- Bomb Pop Novelties: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$47.87
for 2 people · $23.93 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.