Giant Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Beef Tacos with Grape Tomatoes and Sweet Corn
Description: Seasoned ground beef is browned in a skillet and loaded into taco shells with fresh grape tomatoes and sweet corn cut right off the cob for a bright, satisfying weeknight dinner. This single-serving taco night comes together quickly with minimal cleanup and bold flavor.
Sale items used: 85% Lean Ground Beef ($5.99/lb), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes ($2.99 each), Giant Tray Pack Sweet Corn 5 ct. tray ($3.99 each), Taco Bell Taco Shells Kit ($2.99 each)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground beef for one person, costing about $3.00. Use 1 ear of corn from the 5-count tray (the remaining ears carry over to Wednesday and Friday meals). Use a small handful of grape tomatoes from the $2.99 package. Build 2 to 3 tacos from the kit.
Recipes:
- Beef Taco Skillet with Bell Peppers
Tuesday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Sweet Potatoes and Green Beans
Description: A single boneless center-cut pork chop is seared in a hot skillet until golden and juicy, then served alongside roasted sweet potato wedges and tender-crisp green beans for a well-rounded, hearty plate. Everything cooks in about 30 minutes making this an easy and satisfying dairy-free dinner.
Sale items used: Boneless Center-Cut Pork Chops Giant Family Size ($4.99/lb), Nature's Promise Organic Sweet Potatoes 3 lb. bag ($2.99 each), Nature's Promise Organic Green Beans Vegetable Medley or Broccoli Florets 10 oz. bag ($2.99 each)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of pork chops for one person, costing about $2.50. Use roughly one medium sweet potato from the 3 lb. bag (remaining sweet potatoes can be used as sides or snacks later in the week). Use half of the 10 oz. green bean bag for this meal, saving the rest for other uses.
Recipes:
- Sheet Pan Pork Chops Recipe with Green Beans
- Sheet Pan Pork Chops, Potatoes, and Green Beans
Wednesday
Meal: Eckrich Smoked Sausage and Sweet Corn Skillet with Prego Pasta Sauce over Pasta
Description: Sliced Eckrich smoked sausage is browned in a skillet with fresh sweet corn kernels, then tossed with Prego pasta sauce and served over cooked pasta for a hearty one-pan meal. This is a comforting, dairy-free weeknight dinner that uses affordable sale items efficiently.
Sale items used: Eckrich Smoked Sausage 13-14 oz. pkg. ($2.99 each), Giant Tray Pack Sweet Corn 5 ct. tray (already purchased Monday), Prego Pasta Sauce ($1.99 each)
Prep time: 20 minutes
Serving note: Use roughly one-third to one-half of the 13-14 oz. Eckrich sausage package for one serving, saving the rest for another meal or snack. Use 1 ear of corn from the tray purchased Monday. Use about half a jar of Prego sauce over 2 oz. of dry pasta from your pantry.
Thursday
Meal: Johnsonville Fresh Breakfast Sausage and Egg Frittata with Broccoli Florets
Description: Crumbled Johnsonville breakfast sausage is cooked with broccoli florets and whisked eggs, then finished in the oven as a simple single-serving frittata that works equally well for breakfast, brunch, or dinner. This protein-packed, completely dairy-free frittata is filling and easy to customize with pantry spices.
Sale items used: Johnsonville Fresh Breakfast Sausage ($4.99/lb), Nature's Promise Organic Green Beans Vegetable Medley or Broccoli Florets 10 oz. bag (already purchased Tuesday), Giant Grade A Large White Eggs 18 ct. ctn ($2.99 each)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of Johnsonville breakfast sausage for one person, costing about $2.50. Use 3 eggs from the 18-count carton (the remaining eggs are a great value for the week at $2.99 for 18). Use the remaining half of the 10 oz. broccoli bag from Tuesday's purchase.
Recipes:
- Easy Dairy-free Frittata
Friday
Meal: Sauteed Raw EZ Peel Shrimp with Frank's RedHot Sauce over Sweet Corn and Salad Greens
Description: Plump EZ peel shrimp are quickly sauteed with a generous splash of Frank's RedHot sauce, then served over a bed of fresh salad greens and sweet corn kernels for a light but bold and satisfying end-of-week dinner. The spicy shrimp contrast beautifully with the cool crisp greens and sweet corn in this dairy-free plate.
Sale items used: Raw EZ Peel Shrimp 16-20 ct. Farm Raised 2 lb. bag ($15.98 for 2 lb. bag), Frank's RedHot Sauce 12 oz. btl. ($2.49 each), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes (already purchased Monday), Giant Tray Pack Sweet Corn 5 ct. tray (already purchased Monday)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of shrimp from the 2 lb. bag for one serving, which is roughly 8 to 10 shrimp at the 16-20 count size. The remaining 1.5 lbs of shrimp can be portioned and frozen immediately for future meals, making the $15.98 bag a strong value. Use 1 ear of corn from the tray and a generous handful of salad greens from the package purchased Monday.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 85% Lean Ground Beef (0.5 lb): $3.00
- Boneless Center-Cut Pork Chops (0.5 lb): $2.50
- Johnsonville Fresh Breakfast Sausage (0.5 lb): $2.50
- Raw EZ Peel Shrimp 16-20 ct. 2 lb. bag (x1 bag): $15.98
- Giant Grade A Large White Eggs 18 ct. ctn (x1): $2.99
- Nature's Promise Salad Blend or Grape Tomatoes (x1): $2.99
- Giant Tray Pack Sweet Corn 5 ct. tray (x1): $3.99
- Nature's Promise Organic Sweet Potatoes 3 lb. bag (x1): $2.99
- Nature's Promise Organic Green Beans or Broccoli Florets 10 oz. bag (x1): $2.99
- Eckrich Smoked Sausage 13-14 oz. pkg. (x1): $2.99
- Prego Pasta Sauce (x1): $1.99
- Taco Bell Taco Shells Kit (x1): $2.99
- Frank's RedHot Sauce 12 oz. btl. (x1): $2.49
Pantry staples needed:
- Dry pasta (spaghetti or penne)
- Olive oil or neutral cooking oil
- Garlic powder
- Onion powder
- Cumin
- Chili powder
- Salt and black pepper
- Taco seasoning (or use spices above)
- Oven-safe skillet or small baking dish for frittata
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef: $5.99/lb
- Giant Store Baked Turkey Sliced to Order or Prepackaged: $7.99/lb
- Eastern Peaches: $3.99/lb
- Raw EZ Peel Shrimp 16-20 ct., Farm Raised, 2 lb. bag: $15.98 for 2 lb. bag
- St. Louis-Style Pork Ribs Previously Frozen: $5.99/lb
- Boneless Center-Cut Pork Chops Giant, Family Size: $4.99/lb
- Just Bare Lightly Breaded or Roasted Chicken: $6.99/lb
- Johnsonville Fresh Breakfast Sausage: $4.99/lb
- Johnsonville Fresh Dinner Sausage: $5.99/lb
- Lunchable Unos: $2.50 each
- Cedar Bay By The Sea Air Fryer Meal: $7.99 each
- transOCEAN Imitation Crab Refrigerated, 8 oz. pkg.: $4.99 each
- Boar's Head Maple Glazed Honey Coat Turkey Breast Sliced to Order: $8.99/lb
- Giant Sweet Off The Bone Ham Sliced to Order or Prepackaged: $5.99/lb
- Eckrich Smoked Sausage 13-14 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg.: $5.99 each, Buy 3 for $4.00 each
- Nathan's Beef Franks 10-12 oz. pkg.: $4.99 each, Buy 3 for $4.00 each
- Carando Meatballs 16 oz. pkg.: $3.99 each, Buy 3 for $4.00 each
- Smithfield Anytime Favorites Ham 8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Prime Fresh Lunchmeat 7-8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Illshire Farm Lunchmeat 6 oz. pkg.: $2.99 each
Deli and prepared on sale:
- Giant Entrées 11.55-18.71 oz. pkg.: $5.99 each
- Ithaca Hummus 10 oz. cont.: $3.99 each
- Claussen Pickles 20-32 oz. jar: $3.99 each
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb. clamshell pkg.: $4.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- Turkey Hill Drinks 1 gal. jug: $3.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Snyder's of Hanover Pretzels, Late July Tortilla or Cape Cod Potato Chips: $2.99 each
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Starkist Chunk Light Tuna Can 5 oz. can: $0.79 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$50.39
for 1 person · $50.39 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.