Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Beef Tacos with Grape Tomatoes and Sweet Corn
Description: Seasoned ground beef is browned in a skillet and served in taco shells with fresh grape tomatoes and sweet corn cut right off the cob for a quick, satisfying weeknight dinner for two. Each person gets two to three loaded tacos with plenty of colorful toppings to customize.
Sale items used: 85% Lean Ground Beef, Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Giant Tray Pack Sweet Corn 5 ct. tray, Taco Bell Taco Shells Kit
Prep time: 25 minutes
Serving note: Use approximately 0.75 lb of ground beef for two people (about 2 to 3 tacos each), costing roughly $4.49. One package of grape tomatoes provides plenty for topping. Use 2 ears of corn from the 5-count tray and save the remaining 3 ears for Wednesday and Friday meals.
Recipes:
- Beef Taco Skillet with Bell Peppers
Tuesday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Sweet Potatoes and Green Beans
Description: Two boneless center-cut pork chops are seared in a hot skillet until golden and juicy, then served alongside roasted sweet potato wedges and tender steamed green beans for a hearty, balanced plate. This is a simple but impressive dairy-free dinner that comes together in under 40 minutes.
Sale items used: Boneless Center-Cut Pork Chops Giant Family Size, Nature's Promise Organic Sweet Potatoes 3 lb. bag, Nature's Promise Organic Green Beans Vegetable Medley or Broccoli Florets 10 oz. bag
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of pork chops for two people (one chop each at roughly 0.5 lb per chop), costing about $4.99. One 3 lb bag of sweet potatoes will yield leftovers for the week. One 10 oz bag of green beans is the right amount for two servings.
Recipes:
- Sheet Pan Pork Chops Recipe with Green Beans
- Sheet Pan Pork Chops, Potatoes, and Green Beans
Wednesday
Meal: Eckrich Smoked Sausage and Sweet Corn Skillet with Prego Pasta Sauce over Pasta
Description: Sliced Eckrich smoked sausage is browned in a skillet with sweet corn kernels cut from the cob, then tossed with Prego pasta sauce and served over your favorite pasta for a hearty, crowd-pleasing one-pan dinner. This meal is ready in about 30 minutes and uses pantry staples alongside great sale finds.
Sale items used: Eckrich Smoked Sausage 13-14 oz. pkg., Giant Tray Pack Sweet Corn 5 ct. tray (leftover ears from Monday), Prego Pasta Sauce
Prep time: 30 minutes
Serving note: One 13-14 oz package of Eckrich smoked sausage is perfectly sized for two people. Use 2 of the remaining corn ears from the Monday tray. One jar of Prego pasta sauce at $1.99 is plenty for two generous servings over about 6 oz of dry pasta from the pantry.
Thursday
Meal: Johnsonville Fresh Breakfast Sausage and Egg Frittata with Broccoli Florets
Description: Crumbled Johnsonville breakfast sausage is cooked with broccoli florets and whisked eggs in an oven-safe skillet, then finished under the broiler for a fluffy, golden frittata that works beautifully as a hearty breakfast-for-dinner. This dairy-free frittata is satisfying, protein-packed, and slices easily into wedges for two.
Sale items used: Johnsonville Fresh Breakfast Sausage, Giant Grade A Large White Eggs 18 ct. ctn, Nature's Promise Organic Green Beans Vegetable Medley or Broccoli Florets 10 oz. bag
Prep time: 30 minutes
Serving note: Use about 0.5 lb of breakfast sausage for two people, costing roughly $2.50. Use 6 large eggs total, which is 3 eggs per person. One 10 oz bag of broccoli florets is the right amount for two. The 18-count egg carton at $2.99 will leave plenty of eggs for the week.
Recipes:
- Easy Dairy-free Frittata
Friday
Meal: Sauteed Raw EZ Peel Shrimp with Frank's RedHot Sauce over Sweet Corn and Salad Greens
Description: Plump EZ peel shrimp are quickly sauteed and tossed in Frank's RedHot sauce, then served over a bed of fresh salad greens and sweet corn kernels for a light but bold and flavorful finish to the week. The spicy shrimp pair perfectly with the cool crisp greens for a refreshing dairy-free Friday dinner.
Sale items used: Raw EZ Peel Shrimp 16-20 ct. Farm Raised 2 lb. bag, Frank's RedHot Sauce 12 oz. btl., Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Giant Tray Pack Sweet Corn 5 ct. tray (last ear from Monday tray)
Prep time: 20 minutes
Serving note: The 2 lb bag of shrimp at $15.98 provides about 1 lb per person, which is generous - use the full bag for two people for a hearty portion, or freeze half for later. Use the last remaining ear of corn from the Monday tray. One bag of salad blend is the right size for two servings.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 85% Lean Ground Beef (0.75 lb): $4.49
- Boneless Center-Cut Pork Chops (1 lb): $4.99
- Eckrich Smoked Sausage (x1 pkg): $2.99
- Johnsonville Fresh Breakfast Sausage (0.5 lb): $2.50
- Raw EZ Peel Shrimp 2 lb. bag (x1 bag): $15.98
- Nature's Promise Salad Blend or Grape Tomatoes (x2 bags): $5.98
- Giant Tray Pack Sweet Corn 5 ct. tray (x1 tray): $3.99
- Nature's Promise Organic Sweet Potatoes 3 lb. bag (x1 bag): $2.99
- Nature's Promise Organic Green Beans or Broccoli Florets 10 oz. bag (x2 bags): $5.98
- Giant Grade A Large White Eggs 18 ct. ctn (x1 ctn): $2.99
- Taco Bell Taco Shells Kit (x1 kit): $2.99
- Prego Pasta Sauce (x1 jar): $1.99
- Frank's RedHot Sauce 12 oz. btl. (x1 btl.): $2.49
Pantry staples needed:
- Dry pasta (spaghetti or penne)
- Olive oil or neutral cooking oil
- Garlic (fresh or powder)
- Onion powder
- Cumin
- Chili powder
- Salt and black pepper
- Taco toppings (salsa, avocado, lime - as desired)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef: $5.99/lb
- Giant Store Baked Turkey Sliced to Order or Prepackaged: $7.99/lb
- Eastern Peaches: $3.99/lb
- Raw EZ Peel Shrimp 16-20 ct., Farm Raised, 2 lb. bag: $15.98 for 2 lb. bag
- St. Louis-Style Pork Ribs Previously Frozen: $5.99/lb
- Boneless Center-Cut Pork Chops Giant, Family Size: $4.99/lb
- Just Bare Lightly Breaded or Roasted Chicken: $6.99/lb
- Johnsonville Fresh Breakfast Sausage: $4.99/lb
- Johnsonville Fresh Dinner Sausage: $5.99/lb
- Lunchable Unos: $2.50 each
- Cedar Bay By The Sea Air Fryer Meal: $7.99 each
- transOCEAN Imitation Crab Refrigerated, 8 oz. pkg.: $4.99 each
- Boar's Head Maple Glazed Honey Coat Turkey Breast Sliced to Order: $8.99/lb
- Giant Sweet Off The Bone Ham Sliced to Order or Prepackaged: $5.99/lb
- Eckrich Smoked Sausage 13-14 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg.: $5.99 each, Buy 3 for $4.00 each
- Nathan's Beef Franks 10-12 oz. pkg.: $4.99 each, Buy 3 for $4.00 each
- Carando Meatballs 16 oz. pkg.: $3.99 each, Buy 3 for $4.00 each
- Smithfield Anytime Favorites Ham 8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Prime Fresh Lunchmeat 7-8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Illshire Farm Lunchmeat 6 oz. pkg.: $2.99 each
Deli and prepared on sale:
- Giant Entrées 11.55-18.71 oz. pkg.: $5.99 each
- Ithaca Hummus 10 oz. cont.: $3.99 each
- Claussen Pickles 20-32 oz. jar: $3.99 each
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb. clamshell pkg.: $4.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- Turkey Hill Drinks 1 gal. jug: $3.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Snyder's of Hanover Pretzels, Late July Tortilla or Cape Cod Potato Chips: $2.99 each
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Starkist Chunk Light Tuna Can 5 oz. can: $0.79 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$60.35
for 2 people · $30.18 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.