Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Beef Tacos with Grape Tomatoes and FAGE Sour Cream
Description: Seasoned ground beef is browned in a skillet and served in gluten-free corn taco shells with fresh grape tomatoes and a dollop of FAGE sour cream for a satisfying weeknight dinner for two. The Taco Bell Taco Shells Kit provides certified corn shells that are naturally gluten-free, keeping this meal safe and flavorful.
Sale items used: 85% Lean Ground Beef ($5.99/lb), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes ($2.99 each), FAGE Sour Cream ($3.99 each), Taco Bell Taco Shells Kit ($2.99 each)
Prep time: 25 minutes
Serving note: Purchase approximately 0.75 lb of ground beef (about $4.49) for two generous servings of 3 tacos each; 1 container of grape tomatoes and 1 tub of FAGE sour cream provide plenty for the meal with leftovers; 1 Taco Bell kit supplies the corn shells needed.
Recipes:
- The Best Gluten-Free Tacos
Tuesday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Sweet Corn and Green Beans
Description: Two boneless center-cut pork chops are seared in a hot skillet until golden and juicy, then served alongside sweet corn cut fresh from the cob and crisp steamed green beans for a simple, naturally gluten-free plate. This is a quick and colorful summer dinner that highlights the best of the season's produce.
Sale items used: Boneless Center-Cut Pork Chops Giant Family Size ($4.99/lb), Giant Tray Pack Sweet Corn 5 ct. tray ($3.99 each), Nature's Promise Organic Green Beans Vegetable Medley or Broccoli Florets 10 oz. bag ($2.99 each)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of pork chops (about $4.99) to get two good-sized chops for two people; 1 tray of sweet corn gives 5 ears so you will have extras for snacking; 1 bag of green beans is the right amount for two side servings.
Recipes:
- Pan Seared Pork Chops
- Sheet Pan Pork Chops Recipe with Green Beans
Wednesday
Meal: Eckrich Smoked Sausage and Sweet Potato Hash with Fried Eggs
Description: Sliced Eckrich smoked sausage is pan-fried with cubed sweet potatoes and seasoned with garlic and paprika until everything is caramelized and hearty, then topped with two fried eggs per person for a filling gluten-free dinner or brunch-style meal. Eckrich smoked sausage is gluten-free, and sweet potatoes add natural sweetness and color to the hash.
Sale items used: Eckrich Smoked Sausage 13-14 oz. pkg. ($2.99 each, buy 3 for $4.00 each), Nature's Promise Organic Sweet Potatoes US No. 1 3 lb. bag ($2.99 each), Giant Grade A Large White Eggs 18 ct. ctn ($2.99 each)
Prep time: 35 minutes
Serving note: One 13-14 oz. package of Eckrich sausage is plenty for two people in a hash; purchase just 1 package at the single price of $2.99 since buying 3 is not necessary this week; the 3 lb. bag of sweet potatoes yields more than enough for this meal with leftovers; 4 eggs total (2 per person) from the 18-count carton.
Recipes:
- Sweet Potato Hash
Thursday
Meal: Garlic Butter Skillet Shrimp with Broccoli Florets and Frank's RedHot Sauce
Description: Plump raw shrimp are sauteed in garlic butter and finished with a drizzle of Frank's RedHot Sauce for a spicy, bold flavor, then served over steamed broccoli florets for a light and naturally gluten-free dinner. The EZ Peel shrimp make prep fast and the broccoli soaks up all the delicious pan sauce.
Sale items used: Raw EZ Peel Shrimp 16-20 ct. Farm Raised 2 lb. bag ($15.98 for 2 lb. bag), Nature's Promise Organic Green Beans Vegetable Medley or Broccoli Florets 10 oz. bag ($2.99 each), Frank's RedHot Sauce 12 oz. btl. ($2.49 each)
Prep time: 20 minutes
Serving note: The 2 lb. shrimp bag is the only available package size at $15.98; use 1 lb. for this meal (about 16-20 shrimp per person) and freeze the remaining 1 lb. for later use; 1 bag of broccoli florets is the right amount for two side servings; 1 bottle of Frank's RedHot Sauce will last well beyond this week.
Recipes:
- Garlic Butter Shrimp Recipe with Broccoli
- Healthy Garlic Butter Shrimp and Broccoli
Friday
Meal: Roasted Smithfield Pork Tenderloin with MAIN ST Bistro Roasted Potatoes and Hellmann's Mayonnaise Herb Sauce
Description: A Smithfield pork tenderloin is seasoned and roasted until tender and juicy, then sliced and served alongside MAIN ST Bistro frozen roasted potatoes and a quick herb sauce made from Hellmann's mayonnaise mixed with garlic, lemon, and fresh herbs. This is a restaurant-quality gluten-free dinner that comes together with minimal effort thanks to the convenient frozen potatoes.
Sale items used: Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg. ($5.99 each, buy 3 for $4.00 each), MAIN ST Bistro Roasted Potatoes or Baked Macaroni and Cheese 17-20 oz. pkg. ($4.00 each when buying 3), Hellmann's Mayonnaise or Enchilada Sauce ($3.99 each)
Prep time: 45 minutes
Serving note: One 19.2-23 oz. tenderloin package feeds two people comfortably with leftovers; purchase just 1 package at the single price of $5.99 since buying 3 is not practical this week; 1 bag of MAIN ST Bistro roasted potatoes at the single price of $4.00 is sufficient for two side servings; 1 jar of Hellmann's mayonnaise makes the herb sauce and will be used throughout the week. Make-ahead note: the tenderloin can be seasoned and refrigerated up to 24 hours ahead to cut down on active time before dinner.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 85% Lean Ground Beef (0.75 lb): $4.49
- Nature's Promise Grape Tomatoes (x1): $2.99
- FAGE Sour Cream (x1): $3.99
- Taco Bell Taco Shells Kit (x1): $2.99
- Boneless Center-Cut Pork Chops (1 lb): $4.99
- Giant Tray Pack Sweet Corn 5 ct. tray (x1): $3.99
- Nature's Promise Organic Green Beans 10 oz. bag (x2): $5.98
- Eckrich Smoked Sausage 13-14 oz. pkg. (x1): $2.99
- Nature's Promise Organic Sweet Potatoes 3 lb. bag (x1): $2.99
- Giant Grade A Large White Eggs 18 ct. ctn (x1): $2.99
- Raw EZ Peel Shrimp 2 lb. bag (x1): $15.98
- Frank's RedHot Sauce 12 oz. btl. (x1): $2.49
- Smithfield Pork Tenderloin 19.2-23 oz. pkg. (x1): $5.99
- MAIN ST Bistro Roasted Potatoes 17-20 oz. pkg. (x1): $4.00
- Hellmann's Mayonnaise (x1): $3.99
Pantry staples needed:
- Garlic (fresh cloves)
- Butter (unsalted)
- Olive oil
- Salt and black pepper
- Paprika
- Cumin
- Chili powder
- Dried oregano or fresh herbs (parsley, chives)
- Lemon juice or fresh lemon
- Gluten-free taco seasoning (or use individual spices above)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef: $5.99/lb
- Giant Store Baked Turkey Sliced to Order or Prepackaged: $7.99/lb
- Eastern Peaches: $3.99/lb
- Raw EZ Peel Shrimp 16-20 ct., Farm Raised, 2 lb. bag: $15.98 for 2 lb. bag
- St. Louis-Style Pork Ribs Previously Frozen: $5.99/lb
- Boneless Center-Cut Pork Chops Giant, Family Size: $4.99/lb
- Just Bare Lightly Breaded or Roasted Chicken: $6.99/lb
- Johnsonville Fresh Breakfast Sausage: $4.99/lb
- Johnsonville Fresh Dinner Sausage: $5.99/lb
- Lunchable Unos: $2.50 each
- Cedar Bay By The Sea Air Fryer Meal: $7.99 each
- transOCEAN Imitation Crab Refrigerated, 8 oz. pkg.: $4.99 each
- Boar's Head Maple Glazed Honey Coat Turkey Breast Sliced to Order: $8.99/lb
- Giant Sweet Off The Bone Ham Sliced to Order or Prepackaged: $5.99/lb
- Eckrich Smoked Sausage 13-14 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg.: $5.99 each, Buy 3 for $4.00 each
- Nathan's Beef Franks 10-12 oz. pkg.: $4.99 each, Buy 3 for $4.00 each
- Carando Meatballs 16 oz. pkg.: $3.99 each, Buy 3 for $4.00 each
- Smithfield Anytime Favorites Ham 8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Prime Fresh Lunchmeat 7-8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Illshire Farm Lunchmeat 6 oz. pkg.: $2.99 each
Deli and prepared on sale:
- Giant Entrées 11.55-18.71 oz. pkg.: $5.99 each
- Ithaca Hummus 10 oz. cont.: $3.99 each
- Claussen Pickles 20-32 oz. jar: $3.99 each
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb. clamshell pkg.: $4.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Almond Breeze Almondmilk or Coffee mate Creamer 28-64 fl oz. cont.: Buy 2 for $5.00
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- FAGE Sour Cream: $3.99 each
- Chobani Flip or High Protein Yogurt 45-67 oz. cont.: $5.99 each
- Turkey Hill Drinks 1 gal. jug: $3.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Maola Milk 64 fl oz. ctn: $3.99 each
- Chobani Coffee Creamer 24 fl oz. ct.: $3.99 each
- Land O Lakes Butter Spreads 6.5-8 oz. cont.: $3.99 each
- Philadelphia Cream Cheese Spread 7.5-8 oz. cont.: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Turkey Hill Pumpkin Pie Ice Cream 46 fl oz. cont.: $4.99 each
- Stonyfield Organic Yogurt: Buy 3 for $4.00 each
- Oikos Multi-Serve Yogurt 32 oz. cont.: Buy 3 for $4.00 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread Almond Breeze Almondmilk or Muffin Tops or Rustik Bread or Bagels or Coffee mate Creamer: Buy 2 for $5.00
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Specialty Rolls Cheese or Deluxe Pizza, Southwest or Cheesecake, 4 ct. pkg.: $4.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Snyder's of Hanover Pretzels, Late July Tortilla or Cape Cod Potato Chips: $2.99 each
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Starkist Chunk Light Tuna Can 5 oz. can: $0.79 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Peanut Butter 16 oz. jar: $2.49 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Starkist Macaroni & Cheese: $0.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Breyers Ice Cream 48 fl oz. cont.: $3.99 each
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Eggo Ice Cream Sandwiches 12-17 fl oz. pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Nick's Ice Cream 16 oz. cont.: $4.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Kemps Frozen Yogurt or Sherbet 48-54 oz. cont.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$70.84
for 2 people · $35.42 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.