Giant Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Scrambled Eggs with Smoked Sausage and Sauteed Green Beans
Description: Fluffy scrambled eggs are paired with sliced Eckrich smoked sausage browned in a skillet, served alongside tender sauteed Nature's Promise green beans for a satisfying low-carb breakfast-for-dinner. This hearty plate delivers plenty of protein and fiber while keeping net carbs well under 10g per serving.
Sale items used: Giant Grade A Large White Eggs 18 ct. ctn, Eckrich Smoked Sausage 13-14 oz. pkg., Nature's Promise Organic Green Beans 10 oz. bag
Prep time: 20 minutes
Serving note: Use 4 eggs total (2 per person), 1 pkg Eckrich smoked sausage (about 13 oz., sliced and split between 2), and 1 bag green beans split between 2 servings; butter or olive oil from pantry for sauteing.
Recipes:
- Veggie & Sausage Low-Carb Egg Scramble
- Low-Carb Breakfast Scramble Recipe
Tuesday
Meal: Pan-Seared Boneless Center-Cut Pork Chops with Broccoli Florets and Frank's RedHot Butter Sauce
Description: Two boneless center-cut pork chops are seared in a hot skillet until golden and juicy, then drizzled with a simple Frank's RedHot and butter pan sauce for a bold, tangy finish. Steamed Nature's Promise broccoli florets round out the plate as a low-carb, nutrient-dense side.
Sale items used: Boneless Center-Cut Pork Chops Giant Family Size, Nature's Promise Organic Green Beans Vegetable Medley or Broccoli Florets 10 oz. bag, Frank's RedHot Sauce 12 oz. btl.
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of pork chops (about 0.5 lb per person) at $4.99/lb, total protein cost roughly $5.00; use 1 bag broccoli florets split between 2; Frank's RedHot is a flavor essential under $4 and used directly in the dish.
Recipes:
- Keto Pork Chops in Parmesan Cream Sauce
- Keto Pork Chop and Broccoli Casserole
Wednesday
Meal: Smithfield Pork Tenderloin Sliced and Pan-Finished with Cucumber and Grape Tomato Salad
Description: A Smithfield pork tenderloin is sliced into medallions and pan-finished in a hot skillet with butter and garlic until caramelized, yielding tender, juicy bites with minimal carbs. A cool side salad of sliced hot house cucumber and grape tomatoes dressed with olive oil and salt completes the meal.
Sale items used: Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg., Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Hot House Cucumbers
Prep time: 30 minutes
Serving note: One Smithfield tenderloin pkg (19.2-23 oz.) feeds 2 comfortably; use 1 pkg grape tomatoes and 1 hot house cucumber split between 2 for the salad; olive oil and garlic from pantry.
Recipes:
- Cucumber Tomato Salad
- Keto Cucumber Tomato Salad
Thursday
Meal: Skillet-Browned 85% Lean Ground Beef Lettuce Cups with Grape Tomatoes and FAGE Sour Cream
Description: Seasoned 85% lean ground beef is browned in a skillet with cumin and garlic, then spooned into crisp romaine or iceberg lettuce leaves and topped with halved grape tomatoes and a dollop of FAGE sour cream. Each cup is a satisfying, hand-held low-carb bite that keeps net carbs under 8g per serving.
Sale items used: 85% Lean Ground Beef, Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, FAGE Sour Cream
Prep time: 20 minutes
Serving note: Purchase 1 lb ground beef at $5.99/lb for 2 people (0.5 lb per person); use 1 pkg grape tomatoes split between 2; use FAGE sour cream as a topping, approximately 2-3 tablespoons per person; lettuce leaves from pantry or use the salad blend bag as a base.
Recipes:
- Ground Beef Lettuce Cups
Friday
Meal: Sauteed Raw EZ Peel Shrimp with Browned Butter and Blackberries over Nature's Promise Salad Blend
Description: Large EZ peel shrimp are quickly sauteed in browned butter until pink and slightly caramelized, then served over a bed of Nature's Promise salad greens with fresh blackberries scattered on top for a bright, slightly sweet contrast. The combination of warm shrimp, nutty browned butter, and tart berries creates an elegant low-carb plate with under 12g net carbs per serving.
Sale items used: Raw EZ Peel Shrimp 16-20 ct. 2 lb. bag, Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Raspberries or Blackberries 6 oz. pkg.
Prep time: 20 minutes
Serving note: The 2 lb. shrimp bag yields generous portions for 2; use approximately half the bag (about 1 lb.) for this meal and freeze the remainder, total bag cost is $15.98; use 1 pkg salad blend and 1 pkg blackberries split between 2; butter from pantry for browning.
Recipes:
- Keto Shrimp Recipe (Easy Butter Shrimp)
- Creamy Shrimp Salad with Dill
- Shrimp Salad Recipe (Keto & Low-Carb)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Grade A Large White Eggs 18 ct. ctn (x1): $2.99
- Eckrich Smoked Sausage 13-14 oz. pkg. (x1): $2.99
- Nature's Promise Organic Green Beans or Broccoli Florets 10 oz. bag (x2): $5.98
- Frank's RedHot Sauce 12 oz. btl. (x1): $2.49
- Boneless Center-Cut Pork Chops Giant Family Size (1 lb.): $4.99
- Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg. (x1): $5.99
- Nature's Promise Salad Blend or Grape Tomatoes (x2): $5.98
- Hot House Cucumbers (x1): $1.99
- FAGE Sour Cream (x1): $3.99
- 85% Lean Ground Beef (1 lb.): $5.99
- Raw EZ Peel Shrimp 16-20 ct. 2 lb. bag (x1): $15.98
- Raspberries or Blackberries 6 oz. pkg. (x1): $3.99
Pantry staples needed:
- Butter (for sauteing, browning, and pan sauce)
- Olive oil (for salad dressing and sauteing)
- Garlic (fresh or minced)
- Cumin
- Salt and black pepper
- Lettuce leaves (romaine or iceberg for lettuce cups, if not using salad blend bag)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef: $5.99/lb
- Giant Store Baked Turkey Sliced to Order or Prepackaged: $7.99/lb
- Eastern Peaches: $3.99/lb
- Raw EZ Peel Shrimp 16-20 ct., Farm Raised, 2 lb. bag: $15.98 for 2 lb. bag
- St. Louis-Style Pork Ribs Previously Frozen: $5.99/lb
- Boneless Center-Cut Pork Chops Giant, Family Size: $4.99/lb
- Just Bare Lightly Breaded or Roasted Chicken: $6.99/lb
- Johnsonville Fresh Breakfast Sausage: $4.99/lb
- Johnsonville Fresh Dinner Sausage: $5.99/lb
- Lunchable Unos: $2.50 each
- Cedar Bay By The Sea Air Fryer Meal: $7.99 each
- transOCEAN Imitation Crab Refrigerated, 8 oz. pkg.: $4.99 each
- Boar's Head Maple Glazed Honey Coat Turkey Breast Sliced to Order: $8.99/lb
- Giant Sweet Off The Bone Ham Sliced to Order or Prepackaged: $5.99/lb
- Eckrich Smoked Sausage 13-14 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Smithfield Pork Tenderloin or Filet 19.2-23 oz. pkg.: $5.99 each, Buy 3 for $4.00 each
- Nathan's Beef Franks 10-12 oz. pkg.: $4.99 each, Buy 3 for $4.00 each
- Carando Meatballs 16 oz. pkg.: $3.99 each, Buy 3 for $4.00 each
- Smithfield Anytime Favorites Ham 8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Prime Fresh Lunchmeat 7-8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Illshire Farm Lunchmeat 6 oz. pkg.: $2.99 each
Deli and prepared on sale:
- Giant Entrées 11.55-18.71 oz. pkg.: $5.99 each
- Ithaca Hummus 10 oz. cont.: $3.99 each
- Claussen Pickles 20-32 oz. jar: $3.99 each
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb. clamshell pkg.: $4.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Almond Breeze Almondmilk or Coffee mate Creamer 28-64 fl oz. cont.: Buy 2 for $5.00
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- FAGE Sour Cream: $3.99 each
- Chobani Flip or High Protein Yogurt 45-67 oz. cont.: $5.99 each
- Turkey Hill Drinks 1 gal. jug: $3.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Maola Milk 64 fl oz. ctn: $3.99 each
- Chobani Coffee Creamer 24 fl oz. ct.: $3.99 each
- Land O Lakes Butter Spreads 6.5-8 oz. cont.: $3.99 each
- Philadelphia Cream Cheese Spread 7.5-8 oz. cont.: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Turkey Hill Pumpkin Pie Ice Cream 46 fl oz. cont.: $4.99 each
- Stonyfield Organic Yogurt: Buy 3 for $4.00 each
- Oikos Multi-Serve Yogurt 32 oz. cont.: Buy 3 for $4.00 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread Almond Breeze Almondmilk or Muffin Tops or Rustik Bread or Bagels or Coffee mate Creamer: Buy 2 for $5.00
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Specialty Rolls Cheese or Deluxe Pizza, Southwest or Cheesecake, 4 ct. pkg.: $4.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Snyder's of Hanover Pretzels, Late July Tortilla or Cape Cod Potato Chips: $2.99 each
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Starkist Chunk Light Tuna Can 5 oz. can: $0.79 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Peanut Butter 16 oz. jar: $2.49 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Starkist Macaroni & Cheese: $0.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Breyers Ice Cream 48 fl oz. cont.: $3.99 each
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Eggo Ice Cream Sandwiches 12-17 fl oz. pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Nick's Ice Cream 16 oz. cont.: $4.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Kemps Frozen Yogurt or Sherbet 48-54 oz. cont.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$63.35
for 2 people · $31.68 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.