Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Chicken Breasts with Roasted Mini Potatoes and Baby Carrots
Description: A single boneless, skinless chicken breast is seasoned and seared in a hot skillet until golden and juicy, then served alongside crispy roasted mini potatoes and tender baby carrots. This simple, satisfying gluten-free dinner comes together quickly with minimal cleanup.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size), Mini Potatoes U.S. #1 24 oz., Giant Peeled Baby-Cut Carrots 16 oz. bag
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of chicken breast for 1 person (cost based on $1.99/lb with digital coupon, so about $1.00 for that portion). Use roughly one-third of the 24 oz. bag of mini potatoes (about 8 oz.) and half the 16 oz. bag of carrots for this meal; leftovers from both bags carry forward to Thursday. Total active cooking time is under 40 minutes, but preheat your oven to 425 degrees F before you start the chicken so the potatoes and carrots roast while the chicken rests.
Recipes:
- Sheet Pan Roasted Chicken and Potatoes
Tuesday
Meal: Ground Beef and Tomato Skillet over Ready-to-Heat Rice
Description: Lean ground beef is browned in a skillet with diced vine tomatoes, garlic, and simple seasonings to create a hearty, saucy one-pan meal. It is spooned over a single serving of ready-to-heat rice for a fast and filling gluten-free dinner.
Sale items used: 80% Lean Ground Beef (Family Size), Tomatoes on the Vine, Mahatma Ready-to-Heat or Success Rice
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of ground beef for 1 person at $3.99/lb, so about $2.00 for that portion. Use 1 or 2 vine tomatoes (roughly 0.25 lb at $1.99/lb, about $0.50 worth). Use one single-serve pouch from the Mahatma Ready-to-Heat 2-pack; save the second pouch for Friday.
Recipes:
- Mexican Ground Beef And Rice Skillet Recipe
- Ground Beef And Rice Skillet - Food Faith Fitness
Wednesday
Meal: Smoked Sausage and Sweet Corn Saute with Green Beans
Description: Sliced smoked sausage is sauteed in a skillet until lightly browned, then tossed with fresh sweet corn cut from the cob and tender green beans for a colorful, naturally gluten-free one-pan meal. The natural sweetness of the corn balances the savory sausage beautifully.
Sale items used: Premio Fresh Dinner or Eckrich Smoked Sausage, Sweet Corn (White or Yellow), Giant Green Beans or Brussels Sprouts 32 oz. bag
Prep time: 20 minutes
Serving note: Use half of one sausage link or about 6 oz. of smoked sausage from the $2.99 package (with digital coupon); save the rest for another use. Use 2 ears of sweet corn (2 of the 5 for $2.00 deal, so $0.80 worth). Use roughly one-quarter of the 32 oz. bag of green beans (about 8 oz.) for this meal; the rest of the bag stores well in the freezer.
Recipes:
- Smoked Sausage and Green Beans with Corn (One Pot Meal)
- Smoked Sausage Green Beans and Corn (Quick and Easy Dinner) - Great Grub, Delicious Treats
- Smoked Sausage, Green Beans, and Potatoes Recipe - Easy GF Recipes
Thursday
Meal: Baked Pork Tenderloin with Lawry's Marinade and Roasted Red Potatoes
Description: A portion of whole fresh pork tenderloin is marinated in Lawry's marinade, then roasted in the oven until tender and juicy, served alongside crispy red potatoes seasoned with olive oil and herbs. This is a restaurant-quality gluten-free dinner that is surprisingly easy to pull off at home.
Sale items used: Whole Fresh Pork Tenderloin, Lawry's Marinades 12 oz., Giant Red Potatoes or Yellow Onions 3 lb. bag
Prep time: 50 minutes
Serving note: Purchase approximately 0.5 lb of pork tenderloin for 1 person at $4.99/lb, so about $2.50 for that portion. Use 2 to 3 tablespoons of Lawry's marinade from the $3.00 bottle; the rest keeps in the fridge. Use the remaining mini potatoes from Monday or about 8 oz. of red potatoes from the 3 lb. bag (one bag covers both this meal and leftovers). Make-ahead tip: marinate the pork in the morning before work so it is ready to go straight into the oven at dinnertime, cutting active evening prep to about 10 minutes.
Recipes:
- Pork Tenderloin with Roasted Vegetables - Right Back Spatula
Friday
Meal: Sauteed Large Raw EZ Peel Shrimp with NatureSweet Cherubs Tomatoes over Rice
Description: Plump raw shrimp are quickly sauteed with halved NatureSweet Cherubs tomatoes, garlic, and a drizzle of olive oil for a bright and flavorful gluten-free skillet meal. The shrimp and tomatoes are served over the second ready-to-heat rice pouch saved from Tuesday for an effortless finish to the week.
Sale items used: Large Raw EZ Peel Shrimp 31-40 ct., NatureSweet Cherubs Tomatoes 24 oz. pkg., Mahatma Ready-to-Heat or Success Rice (second pouch from Tuesday's purchase)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of shrimp for 1 person at $5.99/lb with digital coupon, so about $3.00 for that portion. Use roughly one-third of the 24 oz. Cherubs package (about 8 oz.) for this meal; the rest of the tomatoes make a great snack or salad addition over the weekend. The second rice pouch from Tuesday requires no additional purchase.
Recipes:
- Spanish Shrimp & Wild Rice Recipe (Dairy-Free, Gluten-Free)
- Gluten-Free Cajun Shrimp and Rice (Shrimp Creole) - Celiac.com
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts, approx. 0.5 lb (with digital coupon at $1.99/lb): $1.00
- 80% Lean Ground Beef, approx. 0.5 lb (at $3.99/lb): $2.00
- Tomatoes on the Vine, approx. 0.25 lb (at $1.99/lb): $0.50
- Mahatma Ready-to-Heat or Success Rice (1 pack, 2 for $4.00): $2.00
- Premio Fresh Dinner or Eckrich Smoked Sausage, 1 package (with digital coupon): $2.99
- Sweet Corn, 5 ears (5 for $2.00): $2.00
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99
- Whole Fresh Pork Tenderloin, approx. 0.5 lb (at $4.99/lb): $2.50
- Lawry's Marinades 12 oz.: $3.00
- Giant Red Potatoes or Yellow Onions 3 lb. bag (1 bag from 2 for $5.00 deal): $2.50
- Mini Potatoes U.S. #1 24 oz.: $3.00
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00
- Large Raw EZ Peel Shrimp, approx. 0.5 lb (with digital coupon at $5.99/lb): $3.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or your preferred chicken seasoning
- Dried Italian herbs or garlic powder for potatoes and carrots
- Red pepper flakes (optional, for shrimp)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Salmon Fillets or Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon), $2.79/lb (without)
- Large Raw EZ Peel Shrimp 31-40 ct.: $5.99/lb (with digital coupon), $7.99/lb (without)
- Whole Fresh Pork Tenderloin: $4.99/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Whole Fresh Pork Butt (Bone-In): $2.49/lb
- Schweid & Sons Signature Sliders: $10.99 each
- Catfish Fillets (Farm Raised, Fresh): $8.99/lb
- Extra Jumbo Cooked Cocktail Shrimp 16-20 ct.: $9.99/lb
- Bob Evans Breakfast Links, Patties or Rolls: 2 for $9.00
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: 2 for $5.00
- Nature's Promise Grass Fed Ribeye or Strip Steak: $12.99 each
- Lou's Kitchen Entrées: $7.99 each
- Tyson Frozen Cooked Chicken: $8.99 each
- Giant Frozen Beef Patties: $11.99 each
- Premio Fresh Dinner or Eckrich Smoked Sausage: $2.99 each (with digital coupon), $3.99 each (without)
- Giant Seedless Mandarins 3 lb. bag: $3.99 each (with digital coupon), $4.99 each (without)
- Margaritaville Shrimp (Frozen): $6.99 each
- Chicken of the Sea Crab Meat (Refrigerated): $2.00 off
Deli and prepared on sale:
- Boar's Head Ovengold Turkey Breast (Sliced to Order): $11.99/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken 14-16 oz.: $8.99 each
- Panera Bread Soup 16 oz.: $5.99 each (when you buy 2), $6.99 each (other quantities)
- Giant American Cheese (White or Yellow, Sliced to Order or Prepackaged): $6.99/lb
- Taste of Inspirations Buffalo Style Chicken Breast (Sliced to Order or Prepackaged): $10.99/lb
- Taste of Inspirations Hummus 10 oz.: 2 for $7.00
Produce on sale:
- Strawberries 1 lb. pkg.: 2 for $5.00 (Fri-Sat-Sun only), $4.49 each rest of week
- Red, Green or Black Seedless Grapes: $1.99/lb (with digital coupon), $3.49/lb (without)
- Giant Red Potatoes or Yellow Onions 3 lb. bag: 2 for $5.00
- Honeycrisp Apples: $2.49/lb
- Bulk Pears: $1.79/lb
- Nature's Promise Organic Romaine Hearts 3 ct. bag: $3.99 each
- Sweet Corn (White or Yellow): 5 for $2.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99 each
- Tomatoes on the Vine: $1.99/lb
- Whole Seedless Watermelon: $5.99 each
- Nature's Promise Organic Salad Blends 11 oz.: $4.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb.: $6.99 each
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Raspberries 6 oz. pkg.: $4.00 each
- Giant Bagged Apples 4-5 lb. bag: $6.99 each
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct.: $2.99
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Turkey Hill Drinks 64 fl. oz. jug: 2 for $4.00
- Stonyfield Organic or Siggi's Yogurt: $4.49 each
- Breakstone's Butter 16 oz.: $4.49 each
- Kraft Shredded Cheese 16 oz.: $4.99 each
- Almond Breeze Almondmilk 64 fl. oz.: 2 for $6.00
- Starbucks Creamer or natural bliss 24-32 fl. oz.: 2 for $9.00
- Philadelphia Cream Cheese Bar 16 oz.: $4.99 each
- Shamrock Farms Rockin' Protein Shake 48 fl. oz.: $7.99 each
- Breakstone's Cottage Cheese Single Cup or Doubles 4.7-5.3 oz.: 8 for $10.00
- BelGioioso Fresh Mozzarella or Snacking Cheese: 2 for $9.00
- Giant Shredded Cheese 6-8 oz.: 2 for $4.00
- Florida's Natural Premium Orange Juice or Lactaid Milk 52-64 fl. oz.: 2 for $7.00
- Pillsbury Ready-to-Bake Cookie Dough 7.2-16.5 oz.: $3.99 each
- Turkey Hill Ice Cream 46 fl. oz.: 2 for $6.00
Bakery and bread on sale:
- Entenmann's Little Bites, Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Round Top White Bread: $1.49 each
- Giant Mini Muffins 12 ct.: $5.99 each
- Giant Sliced Panini Bread 16-17 oz. loaf: $4.49 each
- Wonder Bread, Rolls, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Artesano Bread or Rolls: $3.00 each
- Fall Donuts (Apple Cider or Pumpkin) 6 ct.: 2 for $8.00
- Pillsbury Grands! Rolls 17.5 oz.: $6.79 each
Pantry on sale:
- Giant Pasta: $0.99 each
- Prego Pasta Sauce: 2 for $5.00
- Jif Peanut Butter or Mott's Applesauce: 2 for $5.00
- Jif Peanut Butter 27.3-28 oz. jar: $3.99 each
- Acadia Spring or Purified Water 35/16.9 fl. oz.: 2 for $9.00
- Dunkin' Coffee 11-12 oz. bag or K-Cups 10 ct.: $7.99 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Mahatma Ready-to-Heat or Success Rice: 2 for $4.00
- Lipton Recipe Secrets 1.8-2.2 oz.: 2 for $3.00
- Heinz Original or Organic Ketchup 32 oz.: 2 for $8.00
- Kraft Salad Dressing or Vlasic Pickles: 2 for $5.00
- Hormel Chili 15 oz.: 2 for $5.00
- Pompeian Extra Virgin Olive Oil 16 oz.: $6.99 each
- Graza Drizzle Extra Virgin Olive Oil 16.9 oz.: $17.99 each
- Annie Chun's Noodle Bowl 5.4-8.71 oz.: 2 for $8.00
- Sunsweet Amazin Prunes 6-8 oz. bag: 2 for $7.00
- Campbell's Chunky Chili 19 oz.: $3.00 each
- Goodles Mac & Cheese 5.25-6 oz.: $3.00 each
- Old El Paso Dinner Kit or Taco Shells: $3.00 each
- Lawry's Marinades 12 oz.: $3.00 each
- Smithfield Farms Pork Cracklins 5 oz.: $3.00 each
- Mini Potatoes U.S. #1 24 oz.: $3.00 each
- Smucker's Grape Jelly or Strawberry Spread 20 oz.: $3.00 each
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00 each
- Krusteaz or Hungry Jack Pancake Mix: $3.00 each
- Folgers Coffee 22.6-25.9 oz. canister: $13.99 each
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: 2 for $10.00
- Pop-Tarts 12 ct.: 2 for $7.00
- Ocean's Halo Seaweed Snack 0.14 oz.: 5 for $5.00
- Welch's Fusions Fruit Snacks 6 ct.: 2 for $6.00
- Chicken Of The Sea Chunk Light Tuna 5 oz. can or 2.5 oz. pouch: 10 for $10.00
- Hunt's Snack Pack 4 pack: 4 for $5.00
- Pringles 4.9-7 oz. canister: 2 for $5.00
- Dole Fruit Bowls 4/16-17.02 oz.: 2 for $6.00
- Pure Leaf Iced Tea 64 fl. oz.: 2 for $6.00
- Bumble Bee Solid White Albacore Tuna 4/20 oz. box: $4.99 each
- Gimme Roasted Seaweed Snacks Multipack 6 ct.: $5.99 each
- GOGO SqueeZ Applesauce Pouches 12/38.4 oz. or 10/30 oz. box: $6.99 each
- Keebler Crackers Multipack 9-21.7 oz.: $6.99 each
- Utz Variety Snack Pack 8/16.65-18 oz.: $8.99 each
- Nature's Promise Uncured Ham Steak 6 oz.: $3.00 each
- Capri Sun 10 ct.: 2 for $6.00
- V8 Red or Veggie Blends Juice 46 fl. oz.: 2 for $6.00
- Keebler Sandwich Crackers 11 oz.: $3.99 each
- Righteous Felon Meat Sticks Multipack 6 oz.: $10.99 each
- Hershey's Theater Box 3.5-6 oz.: 4 for $5.00
- Hershey's Snack Size 6.8-11.4 oz. bag: $2.00 off
- Giant Mac and Cheese 4 pack: 2 for $8.00
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza 14.1-29.3 oz.: $4.49 each (with digital coupon), 2 for $10.00 (without)
- Ben & Jerry's Dairy or Non-Dairy Ice Cream 14.4-16 fl. oz.: $3.49 each (with digital coupon), 2 for $9.00 (without)
- Coffee mate Creamer, Starbucks Iced Coffee or Cold Brew 40-64 fl. oz.: $4.99 each (with digital coupon), $5.99 each (without)
- Stouffer's Family Size Meals or Mac & Cheese 28-40 oz.: $8.99 each
- Barstool Sports Pizza 13.4-14.4 oz.: $5.99 each
- Totino's Pizza Rolls 24.46 oz.: 2 for $10.00
- P.F. Chang's or Bertolli Skillet Meals: $6.99 each
- Jimmy Dean Delights 16.4-20.4 oz.: $7.49 each
- Stouffer's Satisfying Servings or Yellowstone Entrées 9-20 oz.: $4.99 each
- Banquet Mega Breakfast Bowl 9-10.5 oz.: 2 for $8.00
- Blue Bunny Mini Swirls Cones 18-18.4 fl. oz.: 2 for $7.00 (with digital coupon), 2 for $8.00 (without)
- Häagen-Dazs Ice Cream or Bars 28 fl. oz. or 18.4 fl. oz.: $6.99 each
- Hillshire Farm Deli Sandwiches 8-10.74 oz.: 2 for $11.00
- Smucker's Uncrustables 7.2-8 oz.: $4.49 each
- Margaritaville Shrimp 8-10 oz.: $6.99 each
- Kemps Frozen Yogurt 48 fl. oz.: $4.00 each
- Blue Bunny Soft Frozen Dairy Dessert 46 fl. oz.: $4.00 each
- Pillsbury Toaster Strudel or Scrambles 7.2-11.7 oz.: $3.00 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$37.47
for 1 person · $37.47 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.